You are in: Home /
Lost? Site Map

Nutritional Facts: Pineapple Orange Rice Whipped Cream Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
white rice
2 cups (500g)
pineapple juice
2 cups (496g)
orange juice
1 pint (476g)
whipping cream
1/4 cup (50g)
granulated sugar
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
ground cardamom
1/8 teaspoon (0g)
ground aniseed
15 ounces (425g)
crushed pineapple
15 ounces (425g)
mandarin oranges
1 1/2 cups (140g)
sweetened flaked coconut
3 (207g)
kiwi fruits
3 (354g)
bananas
1/4 cup (61g)
lemon juice
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.3 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.1 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 2.1 n/a 0.2 0.4 n/a n/a n/a n/a 0.1 0.3 0.7 0.2 0.2 n/a n/a 4 0
Ash (g) 1.8 1.4 2.0 2.1 0.0 0.0 0.1 0.0 1.3 1.6 2.0 1.3 2.9 0.1 0.0 17 2
Aspartic acid (g) 2.4 n/a 0.4 0.7 n/a n/a n/a n/a 0.4 0.5 0.4 0.3 0.4 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 65.0 54.6 309.4 0.5 0.5 3.8 1.7 59.5 157.3 20.9 70.4 17.7 3.7 0.5 806 81
Calories 1,369.0 265.0 223.2 1,642.2 193.5 12.1 3.1 0.9 255.2 225.4 698.9 126.3 315.1 13.4 1.5 5,345 534
Calories (kj) 5,727.6 1,100.0 932.5 6,868.7 809.0 50.6 13.0 3.7 1,067.5 948.3 2,923.9 527.9 1,313.3 55.5 6.4 22,348 2,235
Carbohydrates (g) 302.2 64.4 51.6 13.3 50.0 0.5 0.7 0.1 66.8 56.7 66.5 30.3 80.9 4.2 0.1 788 79
Cholesterol (mg) 0.0 0.0 0.0 652.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652 65
Copper (mg) 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.3 0.3 0.0 0.0 3 0
Cystine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.4 1.0 1.0 0.0 0.0 0.0 0.3 0.0 3.4 7.7 6.3 6.2 9.2 0.2 0.1 46 5
Folate (mcg) 25.9 90.0 148.8 19.0 0.0 0.0 n/a 0.0 21.3 68.0 11.2 51.8 70.8 12.2 0.2 519 52
Folate, DFE (mcg) 25.9 90.0 148.8 19.0 0.0 0.0 n/a 0.0 21.3 68.0 11.2 51.8 70.8 12.2 0.2 519 52
Folate, food (mcg) 25.9 90.0 148.8 19.0 0.0 0.0 n/a 0.0 21.3 68.0 11.2 51.8 70.8 12.2 0.2 519 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 19.1 n/a n/a 0.0 n/a n/a n/a 27.6 10.2 n/a 9.0 17.2 0.7 n/a 84 8
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 23.3 n/a n/a 0.0 n/a n/a n/a 32.7 9.1 n/a 8.5 17.6 0.6 n/a 92 9
Glutamic acid (g) 4.9 n/a 0.2 2.0 n/a n/a n/a n/a 0.2 0.3 0.9 0.4 0.5 n/a n/a 9 1
Glycine (g) 1.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.1 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a 1 0
Iron (mg) 5.9 1.6 1.0 0.1 0.0 0.0 0.1 0.1 1.2 0.6 2.7 0.6 0.9 0.0 0.0 15 1
Isoleucine (g) 1.1 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.1 n/a 0.1 1.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.1 0.2 n/a n/a 4 0
Lysine (g) 0.9 n/a 0.0 0.8 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.2 n/a n/a 2 0
Magnesium (mg) 85.1 60.0 54.6 33.3 0.0 0.5 2.3 0.4 59.5 51.0 69.8 35.2 95.6 3.7 0.5 552 55
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Manganese (mg) 3.6 2.5 0.1 0.0 0.0 0.0 0.3 0.0 4.8 0.2 3.5 0.2 1.0 0.0 0.0 16 2
Methionine (g) 0.6 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.1 0.2 50.9 0.0 0.0 0.0 0.0 0.0 0.3 2.1 0.1 0.1 0.0 0.0 55 5
Niacin (mg) 7.9 1.0 2.0 0.2 0.0 0.0 0.0 0.0 1.2 1.6 0.7 0.7 2.4 0.1 0.0 18 2
Pantothenic acid (mg) 3.0 0.3 0.9 1.2 0.0 0.0 n/a 0.0 0.4 0.9 1.0 0.4 1.2 0.1 n/a 9 1
Phenylalanine (g) 1.3 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 0.2 n/a n/a 2 0
Phosphorus (mg) 262.7 40.0 84.3 295.1 0.0 0.3 1.8 1.2 25.5 85.1 149.3 70.4 77.9 4.9 0.6 1,099 110
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 56.6 n/a 0.2 57 6
Polyunsaturated Fat (g) 0.7 0.2 0.2 6.5 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.6 0.3 0.0 0.0 10 1
Potassium (mg) 284.9 650.0 992.0 357.0 1.0 6.2 11.2 3.8 518.8 705.9 470.1 645.8 1,267.3 62.8 1.0 5,978 598
Proline (g) 1.2 n/a 0.2 0.9 n/a n/a n/a n/a 0.0 0.3 0.2 0.1 0.1 n/a n/a 3 0
Protein (g) 25.2 1.8 3.5 9.8 0.0 0.0 0.1 0.0 1.8 3.4 4.0 2.4 3.9 0.2 0.0 56 6
Retinol (mcg) 0.0 0.0 0.0 1,927.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,928 193
Riboflavin (mg) 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.1 109.6 0.0 0.0 0.0 0.0 0.0 0.2 43.9 0.1 0.4 0.0 0.1 155 15
Selenium (mcg) 55.9 0.5 0.5 2.4 0.3 0.0 n/a 0.0 1.7 0.4 23.3 0.4 3.5 0.1 0.0 89 9
Serine (g) 1.3 n/a 0.1 0.5 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.1 n/a n/a 3 0
Sodium (mg) 25.9 10.0 5.0 180.9 0.5 0.4 0.2 0.0 4.3 8.5 365.5 6.2 3.5 0.6 0.0 611 61
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 19.0 0.0 n/a 19 2
Sucrose n/a 7.7 n/a n/a 49.9 n/a n/a n/a 1.1 25.7 n/a 0.3 8.5 0.3 n/a 93 9
Sugar n/a 49.9 41.7 0.5 49.9 0.5 n/a n/a 61.5 45.0 60.2 18.6 43.3 1.5 0.1 373 37
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.9 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.1 0.2 5.0 0.0 0.0 n/a n/a 0.0 0.9 0.5 3.0 0.4 0.1 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Total Fat (g) 2.0 0.6 1.0 176.1 0.0 0.0 0.1 0.0 0.3 1.3 49.5 1.1 1.2 0.1 0.1 234 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 2 0
Valine (g) 1.5 n/a 0.1 0.7 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 25.0 992.0 6,997.2 0.0 0.0 0.0 0.8 161.6 2,896.0 0.0 180.1 226.6 3.7 0.3 11,483 1,148
Vitamin A, RAE (mcg) 0.0 0.0 49.6 1,956.4 0.0 0.0 0.0 0.0 8.5 144.6 0.0 8.3 10.6 0.0 0.0 2,178 218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.1 1.3 0.0 0.0 4 0
Vitamin C (mg) 0.0 50.0 248.0 2.9 0.0 0.0 0.2 0.1 40.4 113.5 1.0 191.9 30.8 23.6 0.0 702 70
Vitamin D (IU) 0.0 0.0 0.0 128.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 13
Water (g) 38.7 431.9 438.0 274.7 0.0 2.2 0.1 0.0 355.2 362.2 17.5 172.0 265.2 56.3 0.0 2,414 241
Zinc (mg) 4.4 0.6 0.2 1.1 0.0 0.0 0.1 0.0 0.4 0.3 2.5 0.3 0.5 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pineapple Orange Rice Whipped Cream Salad.