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    Nutritional Facts: Pineapple Orange Rice Whipped Cream Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    white rice
    2 cups (500g)
    pineapple juice
    2 cups (496g)
    orange juice
    1 pint (476g)
    whipping cream
    1/4 cup (50g)
    granulated sugar
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (1g)
    ground cardamom
    1/8 teaspoon (0g)
    ground aniseed
    15 ounces (425g)
    crushed pineapple
    15 ounces (425g)
    mandarin oranges
    1 1/2 cups (140g)
    sweetened flaked coconut
    3 (207g)
    kiwi fruits
    3 (354g)
    bananas
    1/4 cup (61g)
    lemon juice
    1/8 teaspoon (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 0.3 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.1 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 2.1 n/a 0.2 0.4 n/a n/a n/a n/a 0.1 0.3 0.7 0.2 0.2 n/a n/a 4 0
    Ash (g) 1.8 1.4 2.0 2.1 0.0 0.0 0.1 0.0 1.3 1.6 2.0 1.3 2.9 0.1 0.0 17 2
    Aspartic acid (g) 2.4 n/a 0.4 0.7 n/a n/a n/a n/a 0.4 0.5 0.4 0.3 0.4 n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.7 65.0 54.6 309.4 0.5 0.5 3.8 1.7 59.5 157.3 20.9 70.4 17.7 3.7 0.5 806 81
    Calories 1,369.0 265.0 223.2 1,642.2 193.5 12.1 3.1 0.9 255.2 225.4 698.9 126.3 315.1 13.4 1.5 5,345 534
    Calories (kj) 5,727.6 1,100.0 932.5 6,868.7 809.0 50.6 13.0 3.7 1,067.5 948.3 2,923.9 527.9 1,313.3 55.5 6.4 22,348 2,235
    Carbohydrates (g) 302.2 64.4 51.6 13.3 50.0 0.5 0.7 0.1 66.8 56.7 66.5 30.3 80.9 4.2 0.1 788 79
    Cholesterol (mg) 0.0 0.0 0.0 652.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652 65
    Copper (mg) 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.3 0.3 0.0 0.0 3 0
    Cystine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.4 1.0 1.0 0.0 0.0 0.0 0.3 0.0 3.4 7.7 6.3 6.2 9.2 0.2 0.1 46 5
    Folate (mcg) 25.9 90.0 148.8 19.0 0.0 0.0 n/a 0.0 21.3 68.0 11.2 51.8 70.8 12.2 0.2 519 52
    Folate, DFE (mcg) 25.9 90.0 148.8 19.0 0.0 0.0 n/a 0.0 21.3 68.0 11.2 51.8 70.8 12.2 0.2 519 52
    Folate, food (mcg) 25.9 90.0 148.8 19.0 0.0 0.0 n/a 0.0 21.3 68.0 11.2 51.8 70.8 12.2 0.2 519 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 19.1 n/a n/a 0.0 n/a n/a n/a 27.6 10.2 n/a 9.0 17.2 0.7 n/a 84 8
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 23.3 n/a n/a 0.0 n/a n/a n/a 32.7 9.1 n/a 8.5 17.6 0.6 n/a 92 9
    Glutamic acid (g) 4.9 n/a 0.2 2.0 n/a n/a n/a n/a 0.2 0.3 0.9 0.4 0.5 n/a n/a 9 1
    Glycine (g) 1.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.1 n/a n/a 2 0
    Histidine (g) 0.6 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a 1 0
    Iron (mg) 5.9 1.6 1.0 0.1 0.0 0.0 0.1 0.1 1.2 0.6 2.7 0.6 0.9 0.0 0.0 15 1
    Isoleucine (g) 1.1 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 0.1 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 n/a 0.1 1.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.1 0.2 n/a n/a 4 0
    Lysine (g) 0.9 n/a 0.0 0.8 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.2 n/a n/a 2 0
    Magnesium (mg) 85.1 60.0 54.6 33.3 0.0 0.5 2.3 0.4 59.5 51.0 69.8 35.2 95.6 3.7 0.5 552 55
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
    Manganese (mg) 3.6 2.5 0.1 0.0 0.0 0.0 0.3 0.0 4.8 0.2 3.5 0.2 1.0 0.0 0.0 16 2
    Methionine (g) 0.6 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 0.1 0.2 50.9 0.0 0.0 0.0 0.0 0.0 0.3 2.1 0.1 0.1 0.0 0.0 55 5
    Niacin (mg) 7.9 1.0 2.0 0.2 0.0 0.0 0.0 0.0 1.2 1.6 0.7 0.7 2.4 0.1 0.0 18 2
    Pantothenic acid (mg) 3.0 0.3 0.9 1.2 0.0 0.0 n/a 0.0 0.4 0.9 1.0 0.4 1.2 0.1 n/a 9 1
    Phenylalanine (g) 1.3 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 0.2 n/a n/a 2 0
    Phosphorus (mg) 262.7 40.0 84.3 295.1 0.0 0.3 1.8 1.2 25.5 85.1 149.3 70.4 77.9 4.9 0.6 1,099 110
    Phytosterols n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 56.6 n/a 0.2 57 6
    Polyunsaturated Fat (g) 0.7 0.2 0.2 6.5 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.6 0.3 0.0 0.0 10 1
    Potassium (mg) 284.9 650.0 992.0 357.0 1.0 6.2 11.2 3.8 518.8 705.9 470.1 645.8 1,267.3 62.8 1.0 5,978 598
    Proline (g) 1.2 n/a 0.2 0.9 n/a n/a n/a n/a 0.0 0.3 0.2 0.1 0.1 n/a n/a 3 0
    Protein (g) 25.2 1.8 3.5 9.8 0.0 0.0 0.1 0.0 1.8 3.4 4.0 2.4 3.9 0.2 0.0 56 6
    Retinol (mcg) 0.0 0.0 0.0 1,927.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,928 193
    Riboflavin (mg) 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.1 109.6 0.0 0.0 0.0 0.0 0.0 0.2 43.9 0.1 0.4 0.0 0.1 155 15
    Selenium (mcg) 55.9 0.5 0.5 2.4 0.3 0.0 n/a 0.0 1.7 0.4 23.3 0.4 3.5 0.1 0.0 89 9
    Serine (g) 1.3 n/a 0.1 0.5 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.1 n/a n/a 3 0
    Sodium (mg) 25.9 10.0 5.0 180.9 0.5 0.4 0.2 0.0 4.3 8.5 365.5 6.2 3.5 0.6 0.0 611 61
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 19.0 0.0 n/a 19 2
    Sucrose n/a 7.7 n/a n/a 49.9 n/a n/a n/a 1.1 25.7 n/a 0.3 8.5 0.3 n/a 93 9
    Sugar n/a 49.9 41.7 0.5 49.9 0.5 n/a n/a 61.5 45.0 60.2 18.6 43.3 1.5 0.1 373 37
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.9 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 2 0
    Tocopherol, alpha n/a 0.1 0.2 5.0 0.0 0.0 n/a n/a 0.0 0.9 0.5 3.0 0.4 0.1 0.0 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0 0
    Total Fat (g) 2.0 0.6 1.0 176.1 0.0 0.0 0.1 0.0 0.3 1.3 49.5 1.1 1.2 0.1 0.1 234 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Valine (g) 1.5 n/a 0.1 0.7 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.2 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 25.0 992.0 6,997.2 0.0 0.0 0.0 0.8 161.6 2,896.0 0.0 180.1 226.6 3.7 0.3 11,483 1,148
    Vitamin A, RAE (mcg) 0.0 0.0 49.6 1,956.4 0.0 0.0 0.0 0.0 8.5 144.6 0.0 8.3 10.6 0.0 0.0 2,178 218
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.1 1.3 0.0 0.0 4 0
    Vitamin C (mg) 0.0 50.0 248.0 2.9 0.0 0.0 0.2 0.1 40.4 113.5 1.0 191.9 30.8 23.6 0.0 702 70
    Vitamin D (IU) 0.0 0.0 0.0 128.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 13
    Water (g) 38.7 431.9 438.0 274.7 0.0 2.2 0.1 0.0 355.2 362.2 17.5 172.0 265.2 56.3 0.0 2,414 241
    Zinc (mg) 4.4 0.6 0.2 1.1 0.0 0.0 0.1 0.0 0.4 0.3 2.5 0.3 0.5 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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