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Nutritional Facts: Barbecue Meatloaf - Delicious and Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
93% lean ground beef
1/2 cup (125g)
barbecue sauce
1/4 cup (0g)
frozen chopped onions
1/4 cup (30g)
Italian seasoned breadcrumbs
2 large (66g)
egg whites
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.1 0.5 6 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.2 n/a n/a 0.2 0.4 7 2
Ash (g) 4.8 3.9 n/a 1.7 0.4 11 3
Aspartic acid (g) 8.8 n/a n/a 0.2 0.8 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.8 15.0 n/a 54.6 4.6 115 29
Calories 621.4 187.5 n/a 114.9 34.3 958 240
Calories (kj) 2,590.0 782.5 n/a 481.2 142.6 3,996 999
Carbohydrates (g) 0.0 45.3 n/a 20.5 0.5 66 17
Cholesterol (mg) 281.2 0.0 n/a 0.3 0.0 282 70
Copper (mg) 0.3 0.1 n/a 0.1 0.0 1 0
Cystine (g) 1.0 n/a n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.8 n/a 1.5 0.0 2 1
Folate (mcg) 22.7 2.5 n/a 35.7 2.6 64 16
Folate, DFE (mcg) 22.7 2.5 n/a 56.4 2.6 84 21
Folate, food (mcg) 22.7 2.5 n/a 6.0 2.6 34 8
Folic acid (mcg) 0.0 0.0 n/a 29.7 0.0 30 7
Fructose n/a n/a n/a 0.6 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.2 1 0
Glutamic acid (g) 14.7 n/a n/a 1.3 1.0 17 4
Glycine (g) 5.9 n/a n/a 0.2 0.3 6 2
Histidine (g) 3.2 n/a n/a 0.1 0.2 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.3 n/a 1.5 0.1 13 3
Isoleucine (g) 4.3 n/a n/a 0.2 0.4 5 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.6 n/a n/a 0.3 0.7 9 2
Lysine (g) 8.1 n/a n/a 0.1 0.5 9 2
Magnesium (mg) 99.8 15.0 n/a 13.8 7.3 136 34
Maltose n/a n/a n/a 0.6 0.0 1 0
Manganese (mg) 0.0 0.3 n/a 0.3 0.0 1 0
Methionine (g) 2.6 n/a n/a 0.1 0.3 3 1
Monounsaturated Fat (g) 9.8 0.1 n/a 0.4 0.0 10 3
Niacin (mg) 24.9 0.6 n/a 1.8 0.1 27 7
Pantothenic acid (mg) 2.9 0.0 n/a 0.2 0.1 3 1
Phenylalanine (g) 3.7 n/a n/a 0.2 0.5 4 1
Phosphorus (mg) 898.1 21.3 n/a 53.1 9.9 982 246
Polyunsaturated Fat (g) 1.2 0.2 n/a 0.7 0.0 2 1
Potassium (mg) 1,569.4 260.0 n/a 69.3 107.6 2,006 502
Proline (g) 4.5 n/a n/a 0.4 0.3 5 1
Protein (g) 97.1 0.0 n/a 4.2 7.2 109 27
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.3 1 0
Saturated Fat (g) 10.2 0.0 n/a 0.4 0.0 11 3
Selenium (mcg) 78.9 1.6 n/a 7.4 13.2 101 25
Serine (g) 3.8 n/a n/a 0.2 0.5 5 1
Sodium (mg) 299.4 1,058.8 n/a 527.7 109.6 1,995 499
Starch n/a n/a n/a 16.5 n/a 16 4
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 32.6 n/a 1.7 0.5 35 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.3 0.0 0 0
Threonine (g) 3.8 n/a n/a 0.1 0.3 4 1
Tocopherol, alpha (mg) 1.3 0.8 n/a 0.1 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 22.7 0.4 n/a 1.6 0.1 25 6
TransFatty acids (g) 1.5 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.6 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 3.1 n/a n/a 0.1 0.3 3 1
Valine (g) 4.8 n/a n/a 0.2 0.5 6 1
Vitamin A, IU (IU) 0.0 293.8 n/a 57.9 0.0 352 88
Vitamin A, RAE (mcg) 0.0 15.0 n/a 3.0 0.0 18 5
Vitamin B-12 (mcg) 10.2 0.0 n/a n/a 0.1 10 3
Vitamin B-6 (mg) 1.8 0.1 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.9 n/a 0.8 0.0 2 0
Vitamin D (IU) 13.6 0.0 n/a n/a 0.0 14 3
Water (g) 332.4 75.4 n/a 1.9 57.8 468 117
Zinc (mg) 23.1 0.2 n/a 0.4 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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