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    Nutritional Facts: Barbecue Meatloaf - Delicious and Weight Watchers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    93% lean ground beef
    1/2 cup (125g)
    barbecue sauce
    1/4 cup (0g)
    frozen chopped onions
    1/4 cup (30g)
    Italian seasoned breadcrumbs
    2 large (66g)
    egg whites
    Total 1 serving
    Alanine (g) 5.9 n/a n/a 0.1 0.5 6 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.2 n/a n/a 0.2 0.4 7 2
    Ash (g) 4.8 3.9 n/a 1.7 0.4 11 3
    Aspartic acid (g) 8.8 n/a n/a 0.2 0.8 10 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 40.8 15.0 n/a 54.6 4.6 115 29
    Calories 621.4 187.5 n/a 114.9 34.3 958 240
    Calories (kj) 2,590.0 782.5 n/a 481.2 142.6 3,996 999
    Carbohydrates (g) 0.0 45.3 n/a 20.5 0.5 66 17
    Cholesterol (mg) 281.2 0.0 n/a 0.3 0.0 282 70
    Copper (mg) 0.3 0.1 n/a 0.1 0.0 1 0
    Cystine (g) 1.0 n/a n/a 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.8 n/a 1.5 0.0 2 1
    Folate (mcg) 22.7 2.5 n/a 35.7 2.6 64 16
    Folate, DFE (mcg) 22.7 2.5 n/a 56.4 2.6 84 21
    Folate, food (mcg) 22.7 2.5 n/a 6.0 2.6 34 8
    Folic acid (mcg) 0.0 0.0 n/a 29.7 0.0 30 7
    Fructose n/a n/a n/a 0.6 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 0.2 1 0
    Glutamic acid (g) 14.7 n/a n/a 1.3 1.0 17 4
    Glycine (g) 5.9 n/a n/a 0.2 0.3 6 2
    Histidine (g) 3.2 n/a n/a 0.1 0.2 4 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 0.3 n/a 1.5 0.1 13 3
    Isoleucine (g) 4.3 n/a n/a 0.2 0.4 5 1
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.6 n/a n/a 0.3 0.7 9 2
    Lysine (g) 8.1 n/a n/a 0.1 0.5 9 2
    Magnesium (mg) 99.8 15.0 n/a 13.8 7.3 136 34
    Maltose n/a n/a n/a 0.6 0.0 1 0
    Manganese (mg) 0.0 0.3 n/a 0.3 0.0 1 0
    Methionine (g) 2.6 n/a n/a 0.1 0.3 3 1
    Monounsaturated Fat (g) 9.8 0.1 n/a 0.4 0.0 10 3
    Niacin (mg) 24.9 0.6 n/a 1.8 0.1 27 7
    Pantothenic acid (mg) 2.9 0.0 n/a 0.2 0.1 3 1
    Phenylalanine (g) 3.7 n/a n/a 0.2 0.5 4 1
    Phosphorus (mg) 898.1 21.3 n/a 53.1 9.9 982 246
    Polyunsaturated Fat (g) 1.2 0.2 n/a 0.7 0.0 2 1
    Potassium (mg) 1,569.4 260.0 n/a 69.3 107.6 2,006 502
    Proline (g) 4.5 n/a n/a 0.4 0.3 5 1
    Protein (g) 97.1 0.0 n/a 4.2 7.2 109 27
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.0 n/a 0.1 0.3 1 0
    Saturated Fat (g) 10.2 0.0 n/a 0.4 0.0 11 3
    Selenium (mcg) 78.9 1.6 n/a 7.4 13.2 101 25
    Serine (g) 3.8 n/a n/a 0.2 0.5 5 1
    Sodium (mg) 299.4 1,058.8 n/a 527.7 109.6 1,995 499
    Starch n/a n/a n/a 16.5 n/a 16 4
    Sucrose n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 32.6 n/a 1.7 0.5 35 9
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.3 0.0 0 0
    Threonine (g) 3.8 n/a n/a 0.1 0.3 4 1
    Tocopherol, alpha (mg) 1.3 0.8 n/a 0.1 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 22.7 0.4 n/a 1.6 0.1 25 6
    TransFatty acids (g) 1.5 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.6 n/a n/a 0.1 0.1 1 0
    Tyrosine (g) 3.1 n/a n/a 0.1 0.3 3 1
    Valine (g) 4.8 n/a n/a 0.2 0.5 6 1
    Vitamin A, IU (IU) 0.0 293.8 n/a 57.9 0.0 352 88
    Vitamin A, RAE (mcg) 0.0 15.0 n/a 3.0 0.0 18 5
    Vitamin B-12 (mcg) 10.2 0.0 n/a n/a 0.1 10 3
    Vitamin B-6 (mg) 1.8 0.1 n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.9 n/a 0.8 0.0 2 0
    Vitamin D (IU) 13.6 0.0 n/a n/a 0.0 14 3
    Water (g) 332.4 75.4 n/a 1.9 57.8 468 117
    Zinc (mg) 23.1 0.2 n/a 0.4 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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