Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) flour |
1 cup (220g) brown sugar |
1/2 cup (100g) white sugar |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (4g) vanilla |
3/4 cup (170g) butter |
3 (150g) eggs |
1 1/2 cups (188g) apples |
1/4 cup (57g) butter |
1/2 cup (110g) brown sugar |
2 tablespoons (31g) milk |
1/2 teaspoon (2g) vanilla |
1 1/2 cups (180g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.0 | 1.0 | 0.0 | 0.2 | 1.5 | 1.7 | 0.8 | 0.0 | 3.6 | 1.6 | 0.4 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 182.6 | 1.0 | 52.4 | 0.4 | 169.4 | 0.0 | 0.5 | 40.9 | 84.0 | 11.3 | 13.6 | 91.3 | 36.3 | 0.2 | 1.8 | 718 | 30 |
| Calories | 796.3 | 836.0 | 387.0 | 12.9 | 0.0 | 1.2 | 0.0 | 12.1 | 1,220.7 | 214.5 | 97.5 | 406.9 | 418.0 | 19.5 | 6.0 | 700.2 | 5,129 | 214 |
| Calories (kj) | 3,331.6 | 3,498.0 | 1,618.0 | 54.1 | 0.0 | 4.9 | 0.0 | 50.6 | 5,105.8 | 898.5 | 408.8 | 1,701.9 | 1,749.0 | 81.7 | 25.3 | 2,928.6 | 21,457 | 894 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 215.8 | 100.0 | 4.2 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 1.1 | 25.9 | 0.0 | 107.9 | 1.4 | 0.3 | 179.6 | 804 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 558.0 | 0.0 | 122.0 | 0.0 | 4.3 | 0.0 | 0.0 | 1,050 | 44 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 400.3 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 70.5 | 5.6 | 1.7 | 1.1 | 1.5 | 0.0 | 0.0 | 488 | 20 |
| Folate, DFE (mcg) | 636.6 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 70.5 | 5.6 | 1.7 | 1.1 | 1.5 | 0.0 | 0.0 | 725 | 30 |
| Folate, food (mcg) | 63.4 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 70.5 | 5.6 | 1.7 | 1.1 | 1.5 | 0.0 | 0.0 | 152 | 6 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 14 |
| Fructose | n/a | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.1 | n/a | 1.2 | n/a | n/a | 0.0 | 15 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 4.6 | n/a | 1.5 | n/a | n/a | 0.0 | 10 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.5 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 11 | 0 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 1.6 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 16 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 48.1 | 19.8 | 0.0 | 3.1 | 0.0 | 0.9 | 0.0 | 0.5 | 3.4 | 18.0 | 9.4 | 1.1 | 9.9 | 4.0 | 0.3 | 0.0 | 119 | 5 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 5.5 | 0.0 | 11.9 | 0.0 | 0.3 | 0.0 | 0.0 | 54 | 2 |
| Niacin (mg) | 12.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 236.3 | 8.8 | 0.0 | 3.3 | 0.0 | 228.1 | 0.0 | 0.3 | 40.9 | 297.0 | 20.6 | 13.6 | 4.4 | 28.4 | 0.1 | 0.0 | 882 | 37 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.0 | n/a | n/a | 24 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Potassium (mg) | 234.1 | 292.6 | 2.0 | 22.5 | 0.1 | 0.1 | 0.0 | 6.2 | 40.9 | 207.0 | 200.6 | 13.6 | 146.3 | 46.1 | 3.1 | 3.6 | 1,219 | 51 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 22.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 18.8 | 0.5 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 45 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 240.0 | 0.0 | 380.8 | 0.0 | 9.5 | 0.0 | 0.0 | 1,773 | 74 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 4.7 | 0.1 | 29.2 | 0.0 | 0.7 | 0.0 | 0.0 | 122 | 5 |
| Selenium (mcg) | 74.2 | 2.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 46.1 | 0.0 | 0.6 | 1.3 | 0.6 | 0.0 | 1.1 | 129 | 5 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.4 | 61.6 | 1.0 | 0.5 | 581.4 | 181.5 | 629.3 | 0.4 | 1,215.6 | 213.0 | 1.9 | 405.2 | 30.8 | 14.9 | 0.2 | 3.6 | 3,345 | 139 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 208.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | n/a | 104.0 | n/a | n/a | n/a | 416 | 17 |
| Sugar (g) | 0.6 | 213.4 | 99.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 19.5 | 0.0 | 106.7 | n/a | 0.3 | 176.1 | 618 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.6 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 14.3 | 0.3 | 46.0 | 0.0 | 1.1 | 0.0 | 0.0 | 202 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 810.0 | 101.3 | 1,418.2 | 0.0 | 42.1 | 0.0 | 0.0 | 6,641 | 277 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 240.0 | 5.6 | 388.2 | 0.0 | 10.1 | 0.0 | 0.0 | 1,809 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 123.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 259 | 11 |
| Water (g) | 26.1 | 2.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2.2 | 27.0 | 114.2 | 160.4 | 9.0 | 1.5 | 26.7 | 1.1 | 0.4 | 372 | 16 |
| Zinc (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.