Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) warm water |
3/4 teaspoon (0g) fresh yeast |
1 1/2 cups (0g) sourdough starter |
1 1/2 cups (188g) all-purpose flour |
1 1/4 cups (150g) whole wheat flour |
1 tablespoon (18g) salt |
1 cup (237g) warm water |
1/2 teaspoon (0g) fresh yeast |
1 cup (245g) buttermilk |
1 1/2 cups (368g) plain yogurt |
2 cups (250g) all-purpose flour |
1/3 cup (56g) semolina flour |
1 cup (151g) red grapes |
1 to taste (0g) sourdough starter |
2 cups (250g) all-purpose flour |
1 cup (167g) semolina flour |
1/2 teaspoon (0g) fresh yeast |
2 cups (474g) warm water |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.8 | 0.2 | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.8 | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 1.0 | 0.3 | 0.2 | n/a | 1.0 | 0.8 | n/a | n/a | 6 | 0 |
| Ash (g) | 0.2 | n/a | n/a | 0.9 | 2.4 | 18.0 | 0.2 | n/a | 2.2 | 2.6 | 1.2 | 0.4 | 0.7 | n/a | 1.2 | 1.3 | n/a | 0.5 | 32 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.8 | 1.1 | 0.0 | n/a | n/a | 0.6 | 1.0 | 1.1 | 0.3 | 0.1 | n/a | 1.1 | 0.9 | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | n/a | n/a | 28.1 | 51.0 | 4.3 | 7.1 | n/a | 284.2 | 444.7 | 37.5 | 9.5 | 15.1 | n/a | 37.5 | 28.4 | n/a | 14.2 | 967 | 40 |
| Calories | 0.0 | n/a | n/a | 682.5 | 510.0 | 0.0 | 0.0 | n/a | 98.0 | 224.2 | 910.0 | 200.2 | 104.2 | n/a | 910.0 | 601.2 | n/a | 0.0 | 4,240 | 177 |
| Calories (kj) | 0.0 | n/a | n/a | 2,855.6 | 2,136.0 | 0.0 | 0.0 | n/a | 414.1 | 944.5 | 3,807.5 | 837.5 | 434.9 | n/a | 3,807.5 | 2,515.0 | n/a | 0.0 | 17,753 | 740 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 143.1 | 108.0 | 0.0 | 0.0 | n/a | 11.7 | 17.1 | 190.8 | 40.5 | 27.3 | n/a | 190.8 | 121.6 | n/a | 0.0 | 851 | 35 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 47.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 58 | 2 |
| Copper (mg) | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.4 | 0.3 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 5.1 | 16.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 2.2 | 1.4 | n/a | 6.8 | 6.5 | n/a | 0.0 | 45 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | 48.8 | 66.0 | 0.0 | 0.0 | n/a | 12.3 | 25.7 | 65.0 | 101.8 | 3.0 | n/a | 65.0 | 305.6 | n/a | 0.0 | 693 | 29 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 48.8 | 66.0 | 0.0 | 0.0 | n/a | 12.3 | 25.7 | 65.0 | 145.1 | 3.0 | n/a | 65.0 | 435.9 | n/a | 0.0 | 867 | 36 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 48.8 | 66.0 | 0.0 | 0.0 | n/a | 12.3 | 25.7 | 65.0 | 40.0 | 3.0 | n/a | 65.0 | 120.2 | n/a | 0.0 | 446 | 19 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.7 | 0.0 | n/a | 0.0 | 185.4 | n/a | 0.0 | 247 | 10 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Glutamic acid | n/a | n/a | n/a | 6.5 | 6.5 | 0.0 | n/a | n/a | 1.6 | 2.5 | 8.7 | 2.5 | 0.1 | n/a | 8.7 | 7.6 | n/a | n/a | 45 | 2 |
| Glycine | n/a | n/a | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 0.9 | 0.7 | n/a | n/a | 5 | 0 |
| Histidine | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 2.2 | 5.4 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 2.9 | 2.4 | 0.5 | n/a | 2.9 | 7.3 | n/a | 0.0 | 24 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.9 | 0.3 | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.3 | 1.3 | 0.0 | n/a | n/a | 0.8 | 1.3 | 1.8 | 0.5 | 0.0 | n/a | 1.8 | 1.4 | n/a | n/a | 10 | 0 |
| Lysine | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.7 | 1.1 | 0.6 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 1.8 | n/a | n/a | 41.3 | 205.5 | 0.2 | 2.4 | n/a | 27.0 | 44.1 | 55.0 | 26.1 | 10.6 | n/a | 55.0 | 78.5 | n/a | 4.7 | 552 | 23 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 1.3 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | n/a | 1.7 | 1.0 | n/a | 0.0 | 12 | 1 |
| Methionine | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 3.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 5 | 0 |
| Niacin (mg) | 0.0 | n/a | n/a | 2.3 | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3.1 | 3.3 | 0.3 | n/a | 3.1 | 10.0 | n/a | 0.0 | 30 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 1.1 | 0.3 | 0.1 | n/a | 1.1 | 1.0 | n/a | 0.0 | 7 | 0 |
| Phenylalanine | n/a | n/a | n/a | 1.0 | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 1.3 | 0.3 | 0.0 | n/a | 1.3 | 1.0 | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 202.5 | 535.5 | 0.0 | 0.0 | n/a | 218.1 | 349.1 | 270.0 | 75.6 | 30.2 | n/a | 270.0 | 227.1 | n/a | 0.0 | 2,178 | 91 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.8 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 0.2 | 0.1 | n/a | 1.0 | 0.7 | n/a | 0.0 | 6 | 0 |
| Potassium (mg) | 1.8 | n/a | n/a | 200.6 | 544.5 | 1.4 | 2.4 | n/a | 370.0 | 569.6 | 267.5 | 103.4 | 288.4 | n/a | 267.5 | 310.6 | n/a | 4.7 | 2,932 | 122 |
| Proline | n/a | n/a | n/a | 2.2 | 3.1 | 0.0 | n/a | n/a | 0.8 | 1.5 | 3.0 | 0.8 | 0.1 | n/a | 3.0 | 2.3 | n/a | n/a | 17 | 1 |
| Protein (g) | 0.0 | n/a | n/a | 19.4 | 19.8 | 0.0 | 0.0 | n/a | 8.1 | 12.8 | 25.8 | 7.1 | 1.1 | n/a | 25.8 | 21.2 | n/a | 0.0 | 141 | 6 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 99.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 131 | 5 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 7.7 | 0.4 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 11 | 0 |
| Selenium (mcg) | 0.0 | n/a | n/a | 63.6 | 92.7 | 0.0 | 0.0 | n/a | 4.9 | 8.1 | 84.8 | 49.7 | 0.2 | n/a | 84.8 | 149.3 | n/a | 0.0 | 538 | 22 |
| Serine | n/a | n/a | n/a | 1.0 | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.8 | 1.3 | 0.3 | 0.0 | n/a | 1.3 | 1.0 | n/a | n/a | 7 | 0 |
| Sodium (mg) | 5.3 | n/a | n/a | 3.8 | 3.0 | 6,976.4 | 7.1 | n/a | 257.3 | 169.1 | 5.0 | 0.6 | 3.0 | n/a | 5.0 | 1.7 | n/a | 14.2 | 7,451 | 310 |
| Starch | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 87 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 11.7 | 17.1 | 0.7 | n/a | 23.4 | n/a | 0.7 | n/a | n/a | 0.0 | 55 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.3 | 1.4 | n/a | 0.0 | 4 | 0 |
| Threonine | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.7 | 0.2 | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.4 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | n/a | n/a | 1.8 | 3.8 | 0.0 | 0.0 | n/a | 2.2 | 11.9 | 2.5 | 0.6 | 0.2 | n/a | 2.5 | 1.8 | n/a | 0.0 | 27 | 1 |
| Tryptophan | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.8 | 0.2 | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | 4 | 0 |
| Valine | n/a | n/a | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.6 | 1.1 | 1.0 | 0.3 | 0.0 | n/a | 1.0 | 0.9 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 13.5 | 0.0 | 0.0 | n/a | 115.2 | 363.8 | 0.0 | 0.0 | 99.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 592 | 25 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.3 | 99.2 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 138 | 6 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.8 | 0.0 | 0.0 | 16.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 1 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
| Water (g) | 177.6 | n/a | n/a | 22.4 | 16.1 | 0.0 | 236.8 | n/a | 220.8 | 323.0 | 29.8 | 7.0 | 121.6 | n/a | 29.8 | 21.2 | n/a | 473.5 | 1,680 | 70 |
| Zinc (mg) | 0.0 | n/a | n/a | 1.3 | 3.9 | 0.0 | 0.0 | n/a | 1.0 | 2.2 | 1.8 | 0.6 | 0.1 | n/a | 1.8 | 1.8 | n/a | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.