Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (28g) ground flax seeds |
3/4 cup (90g) buckwheat flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1 (50g) eggs |
1/2 cup (0g) almond milk |
2 (364g) apples |
3 tablespoons (41g) coconut oil |
1/2 cup (59g) walnuts |
3 tablespoons (41g) coconut oil |
1 tablespoon (21g) raw honey |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 1.0 | 2.3 | 3.3 | 1.5 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 36.9 | 338.7 | 0.4 | 26.2 | 28.0 | n/a | 21.8 | 0.0 | 57.3 | 0.0 | 1.3 | 582 | 146 |
| Calories | 149.5 | 301.5 | 2.3 | 0.0 | 6.5 | 71.5 | n/a | 189.3 | 351.7 | 382.6 | 351.7 | 63.8 | 1,870 | 468 |
| Calories (kj) | 625.5 | 1,261.8 | 9.8 | 0.0 | 27.0 | 299.5 | n/a | 793.5 | 1,471.7 | 1,601.7 | 1,471.7 | 267.1 | 7,829 | 1,957 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 8.1 | 63.5 | 1.1 | 0.0 | 2.1 | 0.4 | n/a | 50.3 | 0.0 | 8.0 | 0.0 | 17.3 | 151 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 9.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 8.7 | 0.0 | 3.9 | 0.0 | 0.0 | 31 | 8 |
| Folate (mcg) | 24.4 | 48.6 | 0.0 | 0.0 | 0.2 | 23.5 | n/a | 10.9 | 0.0 | 57.3 | 0.0 | 0.4 | 165 | 41 |
| Folate, DFE (mcg) | 24.4 | 48.6 | 0.0 | 0.0 | 0.2 | 23.5 | n/a | 10.9 | 0.0 | 57.3 | 0.0 | 0.4 | 165 | 41 |
| Folate, food (mcg) | 24.4 | 48.6 | 0.0 | 0.0 | 0.2 | 23.5 | n/a | 10.9 | 0.0 | 57.3 | 0.0 | 0.4 | 165 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 21.5 | n/a | 0.1 | n/a | 8.6 | 30 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 8.8 | n/a | 0.0 | n/a | 7.5 | 17 | 4 |
| Glutamic acid (g) | 1.1 | 1.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 3.7 | 0.5 | 0.0 | 0.2 | 0.9 | n/a | 0.4 | 0.0 | 1.7 | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 109.8 | 225.9 | 1.8 | 0.0 | 1.6 | 6.0 | n/a | 18.2 | 0.0 | 92.4 | 0.0 | 0.4 | 456 | 114 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.7 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 2.4 | 5.2 | 2.4 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 179.8 | 303.3 | 456.2 | 0.0 | 1.7 | 99.0 | n/a | 40.0 | 0.0 | 202.4 | 0.0 | 0.8 | 1,283 | 321 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 43.7 | 35.1 | 42.1 | 35.1 | n/a | 157 | 39 |
| Polyunsaturated Fat (g) | 8.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.7 | 27.6 | 0.7 | 0.0 | 39 | 10 |
| Potassium (mg) | 227.6 | 519.3 | 0.2 | 0.1 | 11.3 | 69.0 | n/a | 389.5 | 0.0 | 258.0 | 0.0 | 10.9 | 1,486 | 371 |
| Proline (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 5.1 | 11.4 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 0.9 | 0.0 | 8.9 | 0.0 | 0.1 | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 35.3 | 3.6 | 35.3 | 0.0 | 77 | 19 |
| Selenium (mcg) | 7.1 | 5.1 | 0.0 | 0.0 | 0.1 | 15.4 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 31 | 8 |
| Serine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 8.4 | 9.9 | 363.1 | 581.4 | 0.3 | 71.0 | n/a | 3.6 | 0.0 | 1.2 | 0.0 | 0.8 | 1,040 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | n/a | 1.4 | n/a | 0.2 | 11 | 3 |
| Sugar (g) | 0.4 | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 37.8 | 0.0 | 1.5 | 0.0 | 17.2 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 5.6 | 6.4 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 12.2 | 0.1 | n/a | 25 | 6 |
| Total Fat (g) | 11.8 | 2.8 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.6 | 40.8 | 38.1 | 40.8 | 0.0 | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 270.0 | n/a | 196.6 | 0.0 | 11.7 | 0.0 | 0.0 | 486 | 121 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 80.0 | n/a | 10.9 | 0.0 | 0.6 | 0.0 | 0.0 | 92 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16.7 | 0.0 | 0.8 | 0.0 | 0.1 | 18 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 1.9 | 10.0 | 0.2 | 0.0 | 0.3 | 38.1 | n/a | 311.4 | 0.0 | 2.4 | 0.0 | 3.6 | 368 | 92 |
| Zinc (mg) | 1.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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