Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
2/3 cup (83g) all-purpose flour |
1 (119g) green peppers |
1 medium (110g) white onions |
8 ounces (241g) fresh mushrooms |
6 cups (1,464g) milk |
10 1/2 ounces (298g) beef consomme |
3/4 lb (340g) cooked beef |
8 ounces (227g) provolone cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1.7 | n/a | 5.7 | 1.6 | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 1.7 | n/a | 6.0 | 2.3 | 0.0 | 0.0 | 11 | 1 |
| Ash (g) | 3.6 | 0.4 | 0.5 | 0.4 | 2.0 | 10.5 | 6.4 | 3.8 | 10.7 | 6.0 | 0.1 | 44 | 6 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.2 | 0.1 | 0.5 | 3.6 | n/a | 8.5 | 4.0 | 0.0 | 0.0 | 17 | 2 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 12.5 | 11.9 | 25.3 | 7.2 | 1,742.2 | 20.8 | 30.6 | 1,717.6 | 1.4 | 10.2 | 3,621 | 453 |
| Calories | 1,220.7 | 303.5 | 23.8 | 44.0 | 53.0 | 937.0 | 38.7 | 928.7 | 797.5 | 0.0 | 5.8 | 4,353 | 544 |
| Calories (kj) | 5,105.8 | 1,269.8 | 100.0 | 182.6 | 223.9 | 3,923.5 | 166.7 | 3,885.0 | 3,342.1 | 0.0 | 24.2 | 18,224 | 2,278 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.1 | 63.6 | 5.5 | 10.3 | 7.9 | 68.1 | 2.5 | 0.0 | 4.9 | 0.0 | 1.5 | 164 | 21 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | 296.0 | 156.8 | 0.0 | 0.0 | 1,024 | 128 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 2.0 | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Folate (mcg) | 5.1 | 21.7 | 11.9 | 20.9 | 40.9 | 73.2 | 14.9 | 23.8 | 22.7 | 0.0 | 0.4 | 236 | 29 |
| Folate, DFE (mcg) | 5.1 | 21.7 | 11.9 | 20.9 | 40.9 | 73.2 | 14.9 | 23.8 | 22.7 | 0.0 | 0.4 | 236 | 29 |
| Folate, food (mcg) | 5.1 | 21.7 | 11.9 | 20.9 | 40.9 | 73.2 | 14.9 | 23.8 | 22.7 | 0.0 | 0.4 | 236 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.2 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.3 | 2.9 | 0.2 | 0.3 | 0.8 | 10.1 | n/a | 14.0 | 14.2 | 0.0 | 0.0 | 43 | 5 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 5.7 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 3.0 | 2.5 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.4 | 0.2 | 1.2 | 0.7 | 1.3 | 9.3 | 1.2 | 0.0 | 0.2 | 16 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 2.9 | n/a | 4.2 | 2.5 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 4.7 | n/a | 7.4 | 5.2 | 0.0 | 0.0 | 18 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 3.8 | n/a | 7.9 | 6.0 | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 3.4 | 18.3 | 11.9 | 11.0 | 21.7 | 190.3 | 11.9 | 78.2 | 63.6 | 0.1 | 3.9 | 414 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 2.4 | 1.6 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 35.8 | 0.1 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 25.2 | 16.8 | 0.0 | 0.0 | 93 | 12 |
| Niacin (mg) | 0.1 | 1.0 | 0.6 | 0.1 | 8.7 | 1.2 | 1.7 | 12.5 | 0.4 | 0.0 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 3.6 | 4.6 | 0.1 | 1.2 | 1.1 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 2.3 | n/a | 3.7 | 2.9 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 40.9 | 90.0 | 23.8 | 31.9 | 207.1 | 1,361.5 | 77.4 | 717.8 | 1,126.9 | 0.0 | 3.6 | 3,681 | 460 |
| Phytosterols | n/a | n/a | 10.7 | 16.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 29 | 4 |
| Polyunsaturated Fat (g) | 5.2 | 0.3 | 0.1 | 0.0 | 0.4 | 2.0 | 0.0 | 2.1 | 1.7 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 40.9 | 89.2 | 208.3 | 160.6 | 765.7 | 2,210.6 | 372.1 | 1,098.8 | 313.5 | 0.5 | 30.6 | 5,291 | 661 |
| Proline (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 4.7 | n/a | 4.4 | 6.3 | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 1.4 | 8.6 | 1.0 | 1.2 | 7.4 | 48.0 | 7.5 | 93.0 | 58.1 | 0.0 | 0.2 | 227 | 28 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 453.8 | 0.0 | 0.0 | 522.6 | 0.0 | 0.0 | 2,119 | 265 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 87.5 | 0.1 | 0.1 | 0.0 | 0.1 | 33.3 | 0.0 | 23.3 | 38.8 | 0.0 | 0.0 | 183 | 23 |
| Selenium (mcg) | 1.7 | 28.3 | 0.0 | 0.6 | 22.4 | 29.3 | 4.2 | 70.4 | 32.9 | 0.0 | 0.1 | 190 | 24 |
| Serine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 2.6 | n/a | 3.7 | 3.3 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 1,215.6 | 1.7 | 3.6 | 4.4 | 12.0 | 717.4 | 1,943.8 | 210.9 | 1,990.3 | 2,325.5 | 0.5 | 8,426 | 1,053 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.1 | 0.2 | 2.9 | 4.7 | 4.8 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | 3.7 | 2.2 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 138.1 | 0.8 | 0.2 | 0.1 | 0.8 | 53.6 | 0.0 | 59.1 | 60.5 | 0.0 | 0.1 | 313 | 39 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 3.0 | 3.5 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 3.2 | n/a | 4.6 | 3.7 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 440.3 | 2.2 | 0.0 | 2,020.3 | 0.0 | 0.0 | 1,999.4 | 0.0 | 12.6 | 8,729 | 1,091 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 21.4 | 0.0 | 0.0 | 483.1 | 0.0 | 0.0 | 536.2 | 0.0 | 0.6 | 2,206 | 276 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.4 | 8.5 | 3.3 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 8.1 | 5.1 | 22.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 16.9 | n/a | n/a | 37.4 | 45.4 | 0.0 | 0.0 | 202 | 25 |
| Water (g) | 27.0 | 9.9 | 111.7 | 98.0 | 222.6 | 1,283.8 | 282.1 | 183.5 | 93.0 | 0.0 | 0.3 | 2,312 | 289 |
| Zinc (mg) | 0.2 | 0.6 | 0.2 | 0.2 | 1.3 | 5.6 | 0.0 | 20.6 | 7.3 | 0.0 | 0.0 | 36 | 4 |
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