Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (1,644g) eggplants |
1 to taste (0g) salt |
1/2 cup (14g) toasted breadcrumbs |
2 tablespoons (27g) extra virgin olive oil |
1/4 cup (40g) onions |
1 (40g) celery ribs |
1 large (72g) carrots |
3 (9g) garlic cloves |
5 cups (900g) plum tomatoes |
1/4 cup (59g) dry red wine |
1 (0g) bay leaves |
1 1/2 teaspoons (9g) fine sea salt |
1 to taste (0g) fresh ground black pepper |
2 cups (0g) bucatini pasta |
1 lb (454g) ground veal |
1 large (50g) eggs |
2 tablespoons (29g) dry white wine |
2 tablespoons (0g) pecorino cheese |
1/2 cup (14g) toasted breadcrumbs |
1 teaspoon (6g) fine sea salt |
1 1/2 cups (168g) fresh mozzarella cheese |
1/4 cup (15g) fresh Italian parsley |
1/2 cup (108g) peanut oil |
1/4 cup (0g) pecorino cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Arginine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 11.5 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 4.5 | 0.2 | 0.0 | 9.0 | n/a | n/a | 4.7 | 0.5 | 0.1 | n/a | 0.4 | 6.0 | 5.5 | 0.3 | 0.0 | n/a | 44 | 4 |
| Aspartic acid (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 7.6 | 0.7 | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 148.0 | n/a | 26.0 | 0.3 | 9.2 | 16.0 | 23.8 | 16.3 | 90.0 | 4.7 | 0.5 | 2.2 | n/a | n/a | 68.2 | 28.0 | 2.6 | n/a | 26.0 | 1.4 | 848.4 | 20.7 | 0.0 | n/a | 1,332 | 133 |
| Calories | 394.6 | n/a | 56.1 | 238.7 | 16.0 | 6.4 | 29.5 | 13.4 | 162.0 | 50.0 | 0.2 | 0.0 | n/a | n/a | 654.3 | 71.5 | 23.6 | n/a | 56.1 | 0.0 | 504.0 | 5.4 | 954.7 | n/a | 3,237 | 324 |
| Calories (kj) | 1,676.9 | n/a | 234.7 | 998.7 | 66.4 | 26.8 | 124.6 | 56.1 | 666.0 | 209.3 | 0.8 | 0.0 | n/a | n/a | 2,735.5 | 299.5 | 98.6 | n/a | 234.7 | 0.0 | 2,106.7 | 22.7 | 3,994.9 | n/a | 13,553 | 1,355 |
| Carbohydrates (g) | 93.7 | n/a | 10.2 | 0.0 | 3.7 | 1.2 | 6.9 | 3.0 | 35.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | 10.2 | 0.0 | 3.7 | 0.9 | 0.0 | n/a | 171 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372.6 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 132.7 | 0.0 | 0.0 | n/a | 691 | 69 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 55.9 | n/a | 0.6 | 0.0 | 0.7 | 0.6 | 2.0 | 0.2 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 72 | 7 |
| Folate (mcg) | 361.7 | n/a | 15.2 | 0.0 | 7.6 | 14.4 | 13.7 | 0.3 | 135.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 59.1 | 23.5 | 0.3 | n/a | 15.2 | 0.0 | 11.8 | 22.8 | 0.0 | n/a | 681 | 68 |
| Folate, DFE (mcg) | 361.7 | n/a | 23.3 | 0.0 | 7.6 | 14.4 | 13.7 | 0.3 | 135.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 59.1 | 23.5 | 0.3 | n/a | 23.3 | 0.0 | 11.8 | 22.8 | 0.0 | n/a | 697 | 70 |
| Folate, food (mcg) | 361.7 | n/a | 3.6 | 0.0 | 7.6 | 14.4 | 13.7 | 0.3 | 135.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 59.1 | 23.5 | 0.3 | n/a | 3.6 | 0.0 | 11.8 | 22.8 | 0.0 | n/a | 658 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.4 | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 0.8 | 0.2 | 0.4 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 3.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 13.9 | 0.8 | n/a | n/a | 0.6 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 31 | 3 |
| Glycine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5 | 0 |
| Iron (mg) | 3.9 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.9 | 0.1 | n/a | 0.7 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 15 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 230.2 | n/a | 6.1 | 0.0 | 4.0 | 4.4 | 8.6 | 2.3 | 99.0 | 7.1 | 0.1 | 0.1 | n/a | n/a | 109.1 | 6.0 | 2.9 | n/a | 6.1 | 0.1 | 33.6 | 7.5 | 0.0 | n/a | 527 | 53 |
| Maltose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.7 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 11.0 | 0.0 | 49.9 | n/a | 95 | 10 |
| Niacin (mg) | 10.7 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 5.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 34.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 53 | 5 |
| Pantothenic acid (mg) | 4.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 13 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 411.0 | n/a | 23.4 | 0.0 | 11.6 | 9.6 | 25.2 | 13.8 | 216.0 | 13.5 | 0.1 | 0.0 | n/a | n/a | 922.4 | 99.0 | 5.2 | n/a | 23.4 | 0.0 | 594.7 | 8.7 | 0.0 | n/a | 2,378 | 238 |
| Phytosterols (mg) | 115.1 | n/a | 1.1 | 59.7 | 6.0 | 2.4 | n/a | n/a | 63.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.8 | 223.6 | n/a | 473 | 47 |
| Polyunsaturated Fat (g) | 1.2 | n/a | 0.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 0.0 | 34.6 | n/a | 45 | 4 |
| Potassium (mg) | 3,781.2 | n/a | 27.8 | 0.3 | 58.4 | 104.0 | 230.4 | 36.1 | 2,133.0 | 74.7 | 0.3 | 0.7 | n/a | n/a | 1,431.4 | 69.0 | 20.5 | n/a | 27.8 | 0.5 | 127.7 | 83.1 | 0.0 | n/a | 8,207 | 821 |
| Proline (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.3 | n/a | n/a | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 16.6 | n/a | 1.9 | 0.0 | 0.4 | 0.3 | 0.7 | 0.6 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87.9 | 6.3 | 0.0 | n/a | 1.9 | 0.0 | 37.2 | 0.4 | 0.0 | n/a | 162 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 292.3 | 0.0 | 0.0 | n/a | 372 | 37 |
| Riboflavin (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.7 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 22.1 | 0.0 | 18.3 | n/a | 60 | 6 |
| Selenium (mcg) | 4.9 | n/a | 3.6 | 0.0 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 36.8 | 15.4 | 0.0 | n/a | 3.6 | 0.0 | 28.6 | 0.0 | 0.0 | n/a | 95 | 9 |
| Serine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 32.9 | n/a | 103.9 | 0.5 | 1.6 | 32.0 | 49.7 | 1.5 | 45.0 | 2.4 | 0.0 | 3,488.2 | n/a | n/a | 372.6 | 71.0 | 1.4 | n/a | 103.9 | 2,325.5 | 1,053.4 | 8.4 | 0.0 | n/a | 7,694 | 769 |
| Starch | n/a | n/a | 8.5 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 38.6 | n/a | 0.9 | 0.0 | 1.7 | 0.7 | 3.4 | 0.1 | 23.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.9 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 73 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 4.9 | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 0.5 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 16.9 | n/a | 33 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 17.2 | n/a | 19 | 2 |
| Total Fat (g) | 3.1 | n/a | 0.8 | 27.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.8 | 4.8 | 0.0 | n/a | 0.8 | 0.0 | 37.5 | 0.1 | 108.0 | n/a | 215 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.4 | n/a | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 443.9 | n/a | 0.0 | 0.0 | 0.8 | 179.6 | 12,028.3 | 0.8 | 7,497.0 | 1.2 | 3.7 | 0.0 | n/a | n/a | n/a | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 1,135.7 | 1,263.6 | 0.0 | n/a | 22,825 | 2,282 |
| Vitamin A, RAE (mcg) | 16.4 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 601.2 | 0.0 | 378.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 300.7 | 63.2 | 0.0 | n/a | 1,448 | 145 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 36.2 | n/a | 0.0 | 0.0 | 3.0 | 1.2 | 4.2 | 2.8 | 123.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | 191 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 26.9 | 0.0 | 0.0 | n/a | 68 | 7 |
| Water (g) | 1,519.2 | n/a | 0.9 | 0.0 | 35.6 | 38.2 | 63.6 | 5.3 | 850.7 | 50.9 | 0.0 | 0.0 | n/a | n/a | 331.0 | 38.1 | 25.0 | n/a | 0.9 | 0.0 | 84.0 | 13.2 | 0.0 | n/a | 3,057 | 306 |
| Zinc (mg) | 2.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13.9 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 4.9 | 0.2 | 0.0 | n/a | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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