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    Nutritional Facts: Double Stuff Date Squares.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    dates
    3/4 cup (186g)
    orange juice
    3/4 cup (170g)
    butter
    2/3 cup (147g)
    brown sugar
    1 cup (120g)
    whole wheat flour
    2 cups (162g)
    rolled oats
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.6 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.1 n/a 0.8 1.4 3 0
    Ash (g) 8.0 0.7 3.6 0.7 1.9 2.9 18 1
    Aspartic acid (g) 1.1 0.1 0.1 n/a 0.9 2.0 4 0
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 195.0 20.5 40.9 121.8 40.8 84.2 503 31
    Calories 1,410.0 83.7 1,220.7 557.6 408.0 614.0 4,294 268
    Calories (kj) 5,890.0 349.7 5,105.8 2,333.2 1,708.8 2,569.3 17,957 1,122
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 375.2 19.3 0.1 143.9 86.4 109.7 735 46
    Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 0.0 366 23
    Copper (mg) 1.0 0.1 0.0 0.1 0.5 0.6 2 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.3 0.7 1 0
    Dietary Fiber (g) 40.0 0.4 0.0 0.0 12.8 16.4 70 4
    Folate (mcg) 95.0 55.8 5.1 1.5 52.8 51.8 262 16
    Folate, DFE (mcg) 95.0 55.8 5.1 1.5 52.8 51.8 262 16
    Folate, food (mcg) 95.0 55.8 5.1 1.5 52.8 51.8 262 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 97.8 n/a n/a 1.6 0.1 0.0 99 6
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 99.4 n/a n/a 2.0 0.0 0.0 101 6
    Glutamic acid (g) 1.8 0.1 0.3 n/a 5.2 4.6 12 1
    Glycine (g) 0.5 0.0 0.0 n/a 0.7 1.0 2 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.4 0.4 1 0
    Iron (mg) 5.1 0.4 0.0 1.0 4.3 6.9 18 1
    Isoleucine (g) 0.2 0.0 0.1 n/a 0.5 0.8 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.1 n/a 1.1 1.6 3 0
    Lysine (g) 0.3 0.0 0.1 n/a 0.4 1.0 2 0
    Magnesium (mg) 215.0 20.5 3.4 13.2 164.4 223.6 640 40
    Maltose (g) 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 1.3 0.0 0.0 0.1 4.9 5.9 12 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.1 35.8 0.0 0.3 3.2 40 2
    Niacin (mg) 6.4 0.7 0.1 0.2 5.9 1.8 15 1
    Pantothenic acid (mg) 2.9 0.4 0.2 0.2 0.7 1.8 6 0
    Phenylalanine (g) 0.3 0.0 0.1 n/a 0.8 1.1 2 0
    Phosphorus (mg) 310.0 31.6 40.9 5.9 428.4 664.2 1,481 93
    Polyunsaturated Fat (g) 0.1 0.1 5.2 0.0 1.4 3.7 10 1
    Potassium (mg) 3,280.0 372.0 40.9 195.2 435.6 586.4 4,910 307
    Proline (g) 0.7 0.1 0.1 n/a 2.5 0.7 4 0
    Protein (g) 12.3 1.3 1.4 0.2 15.9 21.3 52 3
    Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 0.0 1,142 71
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.2 0.3 1 0
    Saturated Fat (g) 0.2 0.0 87.5 0.0 0.5 1.8 90 6
    Selenium (mcg) 15.0 0.2 1.7 1.8 74.2 46.8 140 9
    Serine (g) 0.3 0.0 0.1 n/a 0.7 1.1 2 0
    Sodium (mg) 10.0 1.9 1,215.6 41.1 2.4 9.7 1,281 80
    Starch n/a n/a n/a n/a 69.3 93.8 163 10
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 119.2 n/a n/a 138.8 0.4 1.6 260 16
    Sugar (g) 316.8 15.6 0.1 142.4 0.5 1.6 477 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.6 0.7 2 0
    Threonine (g) 0.2 0.0 0.1 n/a 0.4 0.6 1 0
    Tocopherol, alpha (mg) 0.3 0.1 3.9 0.0 0.9 0.7 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 2.3 0.2 3 0
    Total Fat (g) 2.0 0.4 138.1 0.0 3.0 10.6 154 10
    Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
    TransFatty acids n/a n/a 5.6 n/a n/a n/a 6 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.3 1 0
    Tyrosine (g) 0.1 0.0 0.1 n/a 0.3 0.6 1 0
    Valine (g) 0.4 0.0 0.1 n/a 0.7 1.1 2 0
    Vitamin A, IU (IU) 50.0 372.0 4,254.5 0.0 10.8 0.0 4,687 293
    Vitamin A, RAE (mcg) 0.0 18.6 1,164.5 0.0 0.0 0.0 1,183 74
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.5 0.2 2 0
    Vitamin C (mg) 2.0 93.0 0.0 0.0 0.0 0.0 95 6
    Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 0.0 102 6
    Water (g) 102.7 164.2 27.0 2.0 12.9 17.6 326 20
    Zinc (mg) 1.5 0.1 0.2 0.0 3.1 5.9 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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