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Nutritional Facts: Double Stuff Date Squares.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
dates
3/4 cup (186g)
orange juice
3/4 cup (170g)
butter
2/3 cup (147g)
brown sugar
1 cup (120g)
whole wheat flour
2 cups (162g)
rolled oats
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.6 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 n/a 0.8 1.4 3 0
Ash (g) 8.0 0.7 3.6 0.7 1.9 2.9 18 1
Aspartic acid (g) 1.1 0.1 0.1 n/a 0.9 2.0 4 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 195.0 20.5 40.9 121.8 40.8 84.2 503 31
Calories 1,410.0 83.7 1,220.7 557.6 408.0 614.0 4,294 268
Calories (kj) 5,890.0 349.7 5,105.8 2,333.2 1,708.8 2,569.3 17,957 1,122
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 375.2 19.3 0.1 143.9 86.4 109.7 735 46
Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 0.0 366 23
Copper (mg) 1.0 0.1 0.0 0.1 0.5 0.6 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.3 0.7 1 0
Dietary Fiber (g) 40.0 0.4 0.0 0.0 12.8 16.4 70 4
Folate (mcg) 95.0 55.8 5.1 1.5 52.8 51.8 262 16
Folate, DFE (mcg) 95.0 55.8 5.1 1.5 52.8 51.8 262 16
Folate, food (mcg) 95.0 55.8 5.1 1.5 52.8 51.8 262 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 97.8 n/a n/a 1.6 0.1 0.0 99 6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 99.4 n/a n/a 2.0 0.0 0.0 101 6
Glutamic acid (g) 1.8 0.1 0.3 n/a 5.2 4.6 12 1
Glycine (g) 0.5 0.0 0.0 n/a 0.7 1.0 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.4 0.4 1 0
Iron (mg) 5.1 0.4 0.0 1.0 4.3 6.9 18 1
Isoleucine (g) 0.2 0.0 0.1 n/a 0.5 0.8 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.1 n/a 1.1 1.6 3 0
Lysine (g) 0.3 0.0 0.1 n/a 0.4 1.0 2 0
Magnesium (mg) 215.0 20.5 3.4 13.2 164.4 223.6 640 40
Maltose (g) 0.6 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 1.3 0.0 0.0 0.1 4.9 5.9 12 1
Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.3 1 0
Monounsaturated Fat (g) 0.2 0.1 35.8 0.0 0.3 3.2 40 2
Niacin (mg) 6.4 0.7 0.1 0.2 5.9 1.8 15 1
Pantothenic acid (mg) 2.9 0.4 0.2 0.2 0.7 1.8 6 0
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.8 1.1 2 0
Phosphorus (mg) 310.0 31.6 40.9 5.9 428.4 664.2 1,481 93
Polyunsaturated Fat (g) 0.1 0.1 5.2 0.0 1.4 3.7 10 1
Potassium (mg) 3,280.0 372.0 40.9 195.2 435.6 586.4 4,910 307
Proline (g) 0.7 0.1 0.1 n/a 2.5 0.7 4 0
Protein (g) 12.3 1.3 1.4 0.2 15.9 21.3 52 3
Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 0.0 1,142 71
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.2 0.0 87.5 0.0 0.5 1.8 90 6
Selenium (mcg) 15.0 0.2 1.7 1.8 74.2 46.8 140 9
Serine (g) 0.3 0.0 0.1 n/a 0.7 1.1 2 0
Sodium (mg) 10.0 1.9 1,215.6 41.1 2.4 9.7 1,281 80
Starch n/a n/a n/a n/a 69.3 93.8 163 10
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 119.2 n/a n/a 138.8 0.4 1.6 260 16
Sugar (g) 316.8 15.6 0.1 142.4 0.5 1.6 477 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.6 0.7 2 0
Threonine (g) 0.2 0.0 0.1 n/a 0.4 0.6 1 0
Tocopherol, alpha (mg) 0.3 0.1 3.9 0.0 0.9 0.7 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 2.3 0.2 3 0
Total Fat (g) 2.0 0.4 138.1 0.0 3.0 10.6 154 10
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.3 1 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.3 0.6 1 0
Valine (g) 0.4 0.0 0.1 n/a 0.7 1.1 2 0
Vitamin A, IU (IU) 50.0 372.0 4,254.5 0.0 10.8 0.0 4,687 293
Vitamin A, RAE (mcg) 0.0 18.6 1,164.5 0.0 0.0 0.0 1,183 74
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.5 0.2 2 0
Vitamin C (mg) 2.0 93.0 0.0 0.0 0.0 0.0 95 6
Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 0.0 102 6
Water (g) 102.7 164.2 27.0 2.0 12.9 17.6 326 20
Zinc (mg) 1.5 0.1 0.2 0.0 3.1 5.9 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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