Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
2 cups (320g) onions |
2 teaspoons (2g) dried dill weed |
1 teaspoon (1g) dried thyme |
1 medium (588g) cauliflower |
6 cups (0g) stock |
4 cups (600g) potatoes |
4 (0g) bay leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (18g) tamari soy sauce |
1 cup (238g) heavy cream |
4 tablespoons (30g) white flour |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.3 | 0.2 | 4.5 | n/a | 6.5 | 0.0 | 6.0 | 0.0 | 3.2 | 1.1 | 0.1 | 0.7 | 24 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | 1.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | 35.7 | 26.5 | 129.4 | n/a | 72.0 | 2.0 | 1.4 | 2.5 | 3.6 | 154.7 | 4.5 | 41.4 | 547 | 68 |
| Calories | 360.7 | 128.0 | 5.1 | 3.9 | 147.0 | n/a | 462.0 | 0.8 | 0.0 | 1.4 | 10.8 | 821.1 | 109.2 | 10.8 | 2,061 | 258 |
| Calories (kj) | 1,509.2 | 531.2 | 21.2 | 16.2 | 611.5 | n/a | 1,926.0 | 3.1 | 0.0 | 6.0 | 45.2 | 3,434.3 | 456.9 | 45.3 | 8,606 | 1,076 |
| Carbohydrates (g) | 0.0 | 29.9 | 1.1 | 0.9 | 29.2 | n/a | 104.8 | 0.2 | 0.0 | 0.4 | 1.0 | 6.6 | 22.9 | 1.9 | 199 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 326 | 41 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.3 | 0.5 | 11.8 | n/a | 13.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.0 | 33 | 4 |
| Folate (mcg) | 0.0 | 60.8 | n/a | 3.8 | 335.2 | n/a | 96.0 | 0.4 | 0.0 | 0.1 | 3.2 | 9.5 | 54.9 | 45.6 | 610 | 76 |
| Folate, DFE (mcg) | 0.0 | 60.8 | n/a | 3.8 | 335.2 | n/a | 96.0 | 0.4 | 0.0 | 0.1 | 3.2 | 9.5 | 87.3 | 45.6 | 642 | 80 |
| Folate, food (mcg) | 0.0 | 60.8 | n/a | 3.8 | 335.2 | n/a | 96.0 | 0.4 | 0.0 | 0.1 | 3.2 | 9.5 | 8.7 | 45.6 | 563 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | 0.0 | 46 | 6 |
| Fructose | n/a | 4.1 | n/a | n/a | 5.7 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 5.5 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | n/a | 1.5 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 1.0 | 0.1 | 7 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 1.0 | 1.7 | 2.5 | n/a | 4.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 1.4 | 1.9 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 32.0 | 9.0 | 3.1 | 88.2 | n/a | 138.0 | 0.3 | 0.1 | 1.0 | 7.2 | 16.7 | 6.6 | 15.0 | 317 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.1 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.1 | 37 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 3.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.8 | 0.4 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | n/a | n/a | 3.9 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 10.9 | 2.8 | 258.7 | n/a | 342.0 | 0.3 | 0.0 | 0.9 | 23.4 | 147.6 | 32.4 | 17.4 | 929 | 116 |
| Phytosterols (mg) | 394.9 | 48.0 | n/a | 2.3 | 105.8 | n/a | 30.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.5 | 583 | 73 |
| Polyunsaturated Fat (g) | 22.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 26 | 3 |
| Potassium (mg) | 0.0 | 467.2 | 66.2 | 11.4 | 1,758.1 | n/a | 2,526.0 | 1.3 | 0.5 | 7.6 | 38.2 | 178.5 | 32.1 | 166.2 | 5,253 | 657 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 3.5 | 0.4 | 0.1 | 11.3 | n/a | 12.1 | 0.0 | 0.0 | 0.1 | 1.9 | 4.9 | 3.1 | 0.9 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 964 | 120 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 61 | 8 |
| Selenium (mcg) | 0.0 | 1.6 | n/a | 0.1 | 3.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 10.2 | 0.0 | 19 | 2 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | 12.8 | 4.2 | 0.8 | 176.4 | n/a | 36.0 | 0.1 | 2,325.5 | 0.1 | 1,005.5 | 90.4 | 0.6 | 16.8 | 3,669 | 459 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 12 |
| Sucrose | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 13.6 | n/a | 0.0 | 11.2 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 40.8 | 0.3 | 0.1 | 0.1 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 88.1 | 0.3 | 0.2 | 132 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 117.0 | 53.2 | 0.0 | n/a | 12.0 | 14.8 | 0.0 | 3.1 | 0.0 | 3,498.6 | 0.0 | 2,527.2 | 6,232 | 779 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.9 | 2.7 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 978.2 | 0.0 | 126.3 | 1,114 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 1.0 | 0.7 | 283.4 | n/a | 118.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 39.9 | 468 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 64 | 8 |
| Water (g) | 0.0 | 285.2 | 0.1 | 0.1 | 541.4 | n/a | 476.0 | 0.0 | 0.0 | 0.1 | 11.9 | 137.3 | 3.6 | 26.3 | 1,482 | 185 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 1.6 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.