Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (293g) roasting chickens |
5 (1,065g) potatoes |
1 (110g) onions |
1 (119g) red bell peppers |
1 large (182g) tomatoes |
3 tablespoons (41g) olive oil |
1 tablespoon (7g) paprika |
1 tablespoon (6g) cumin |
1 tablespoon (7g) turmeric |
1/2 tablespoon (0g) hawaij |
1/2 tablespoon (3g) ground allspice |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
1 to taste (0g) garlic |
1 to taste (26g) olives |
Total | 1 serving | |
Alanine (g) | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 3.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Ash (g) | 2.5 | 11.5 | 0.4 | 0.6 | 0.9 | 0.0 | 0.5 | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 17 | 3 |
Aspartic acid (g) | 4.5 | 5.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 29.3 | 127.8 | 25.3 | 8.3 | 18.2 | 0.4 | 15.6 | 55.9 | 12.4 | n/a | 19.8 | n/a | n/a | n/a | n/a | 313 | 52 |
Calories | 632.9 | 820.1 | 44.0 | 36.9 | 32.8 | 358.0 | 19.2 | 22.5 | 24.1 | n/a | 7.9 | n/a | n/a | n/a | n/a | 1,998 | 333 |
Calories (kj) | 2,648.7 | 3,418.7 | 182.6 | 153.5 | 134.7 | 1,498.1 | 80.3 | 94.0 | 100.7 | n/a | 33.0 | n/a | n/a | n/a | n/a | 8,344 | 1,391 |
Carbohydrates (g) | 0.0 | 186.1 | 10.3 | 7.2 | 7.1 | 0.0 | 3.7 | 2.7 | 4.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | 223 | 37 |
Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 214 | 36 |
Copper (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 23.4 | 1.9 | 2.5 | 2.2 | 0.0 | 2.4 | 0.6 | 1.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 35 | 6 |
Folate (mcg) | 17.6 | 170.4 | 20.9 | 54.7 | 27.3 | 0.0 | 3.3 | 0.6 | 2.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | 299 | 50 |
Folate, DFE (mcg) | 17.6 | 170.4 | 20.9 | 54.7 | 27.3 | 0.0 | 3.3 | 0.6 | 2.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | 299 | 50 |
Folate, food (mcg) | 17.6 | 170.4 | 20.9 | 54.7 | 27.3 | 0.0 | 3.3 | 0.6 | 2.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | 299 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 2.9 | 1.4 | 2.7 | 2.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.5 | 2.2 | 2.3 | 2.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 7.3 | 3.7 | 0.3 | 0.3 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Glycine (g) | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.0 | 8.3 | 0.2 | 0.5 | 0.5 | 0.2 | 1.4 | 4.0 | 2.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 21 | 4 |
Isoleucine (g) | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Lysine (g) | 4.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Magnesium (mg) | 55.7 | 245.0 | 11.0 | 14.3 | 20.0 | 0.0 | 12.1 | 22.0 | 13.1 | n/a | 4.1 | n/a | n/a | n/a | n/a | 397 | 66 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Methionine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.1 | 29.5 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 50 | 8 |
Niacin (mg) | 19.3 | 11.2 | 0.1 | 1.2 | 1.1 | 0.0 | 0.7 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 34 | 6 |
Pantothenic acid (mg) | 2.6 | 3.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Phenylalanine (g) | 1.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 486.4 | 607.1 | 31.9 | 30.9 | 43.7 | 0.0 | 21.4 | 29.9 | 18.2 | n/a | 3.4 | n/a | n/a | n/a | n/a | 1,273 | 212 |
Phytosterols | n/a | 53.3 | 16.5 | n/a | 12.7 | 89.5 | 11.9 | 4.1 | 5.6 | n/a | 1.8 | n/a | n/a | n/a | n/a | 195 | 33 |
Polyunsaturated Fat (g) | 10.0 | 0.5 | 0.0 | 0.1 | 0.2 | 4.3 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
Potassium (mg) | 574.3 | 4,483.7 | 160.6 | 251.1 | 431.3 | 0.4 | 155.0 | 107.3 | 171.7 | n/a | 31.3 | n/a | n/a | n/a | n/a | 6,367 | 1,061 |
Proline (g) | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 50.2 | 21.5 | 1.2 | 1.2 | 1.6 | 0.0 | 1.0 | 1.1 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 78 | 13 |
Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 111 | 19 |
Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 13.3 | 0.3 | 0.0 | 0.0 | 0.1 | 5.6 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 20 | 3 |
Selenium (mcg) | 44.8 | 3.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 50 | 8 |
Serine (g) | 1.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 199.2 | 63.9 | 4.4 | 4.8 | 9.1 | 0.8 | 4.6 | 10.1 | 2.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | 302 | 50 |
Starch | n/a | 164.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 27 |
Sucrose | n/a | 1.8 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 8.3 | 4.7 | 5.0 | 4.8 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 1.9 | 1.0 | 5.8 | 2.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 46.4 | 1.0 | 0.1 | 0.4 | 0.4 | 40.5 | 0.9 | 1.3 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 92 | 15 |
Tryptophan (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 383.8 | 21.3 | 2.2 | 3,725.9 | 1,516.1 | 0.0 | 3,349.3 | 76.2 | 0.0 | n/a | 16.2 | n/a | n/a | n/a | n/a | 9,091 | 1,515 |
Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.0 | 186.8 | 76.4 | 0.0 | 167.5 | 3.8 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 547 | 91 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.9 | 3.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 209.8 | 8.1 | 152.0 | 24.9 | 0.0 | 0.1 | 0.5 | 1.8 | n/a | 1.2 | n/a | n/a | n/a | n/a | 398 | 66 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 191.9 | 845.0 | 98.0 | 109.7 | 172.0 | 0.0 | 0.8 | 0.5 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1,419 | 236 |
Zinc (mg) | 3.1 | 3.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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