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    Nutritional Facts: Roasted Sephardic (Yemenite) Chicken With Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (293g)
    roasting chickens
    5 (1,065g)
    potatoes
    1 (110g)
    onions
    1 (119g)
    red bell peppers
    1 large (182g)
    tomatoes
    3 tablespoons (41g)
    olive oil
    1 tablespoon (7g)
    paprika
    1 tablespoon (6g)
    cumin
    1 tablespoon (7g)
    turmeric
    1/2 tablespoon (0g)
    hawaij
    1/2 tablespoon (3g)
    ground allspice
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    garlic
    1 to taste (26g)
    olives
    Total 1 serving
    Alanine (g) 2.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 3.2 1.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Ash (g) 2.5 11.5 0.4 0.6 0.9 0.0 0.5 0.5 0.4 n/a 0.1 n/a n/a n/a n/a 17 3
    Aspartic acid (g) 4.5 5.0 0.1 0.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 29.3 127.8 25.3 8.3 18.2 0.4 15.6 55.9 12.4 n/a 19.8 n/a n/a n/a n/a 313 52
    Calories 632.9 820.1 44.0 36.9 32.8 358.0 19.2 22.5 24.1 n/a 7.9 n/a n/a n/a n/a 1,998 333
    Calories (kj) 2,648.7 3,418.7 182.6 153.5 134.7 1,498.1 80.3 94.0 100.7 n/a 33.0 n/a n/a n/a n/a 8,344 1,391
    Carbohydrates (g) 0.0 186.1 10.3 7.2 7.1 0.0 3.7 2.7 4.4 n/a 2.2 n/a n/a n/a n/a 223 37
    Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 214 36
    Copper (mg) 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 23.4 1.9 2.5 2.2 0.0 2.4 0.6 1.4 n/a 0.6 n/a n/a n/a n/a 35 6
    Folate (mcg) 17.6 170.4 20.9 54.7 27.3 0.0 3.3 0.6 2.7 n/a 1.1 n/a n/a n/a n/a 299 50
    Folate, DFE (mcg) 17.6 170.4 20.9 54.7 27.3 0.0 3.3 0.6 2.7 n/a 1.1 n/a n/a n/a n/a 299 50
    Folate, food (mcg) 17.6 170.4 20.9 54.7 27.3 0.0 3.3 0.6 2.7 n/a 1.1 n/a n/a n/a n/a 299 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 2.9 1.4 2.7 2.5 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.5 2.2 2.3 2.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 7.3 3.7 0.3 0.3 0.8 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
    Glycine (g) 3.3 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Histidine (g) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 8.3 0.2 0.5 0.5 0.2 1.4 4.0 2.8 n/a 0.2 n/a n/a n/a n/a 21 4
    Isoleucine (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Lysine (g) 4.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Magnesium (mg) 55.7 245.0 11.0 14.3 20.0 0.0 12.1 22.0 13.1 n/a 4.1 n/a n/a n/a n/a 397 66
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.6 0.1 0.1 0.2 0.0 0.1 0.2 0.5 n/a 0.1 n/a n/a n/a n/a 3 1
    Methionine (g) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.1 29.5 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 50 8
    Niacin (mg) 19.3 11.2 0.1 1.2 1.1 0.0 0.7 0.3 0.3 n/a 0.1 n/a n/a n/a n/a 34 6
    Pantothenic acid (mg) 2.6 3.2 0.1 0.4 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Phenylalanine (g) 1.9 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 486.4 607.1 31.9 30.9 43.7 0.0 21.4 29.9 18.2 n/a 3.4 n/a n/a n/a n/a 1,273 212
    Phytosterols n/a 53.3 16.5 n/a 12.7 89.5 11.9 4.1 5.6 n/a 1.8 n/a n/a n/a n/a 195 33
    Polyunsaturated Fat (g) 10.0 0.5 0.0 0.1 0.2 4.3 0.5 0.2 0.1 n/a 0.1 n/a n/a n/a n/a 16 3
    Potassium (mg) 574.3 4,483.7 160.6 251.1 431.3 0.4 155.0 107.3 171.7 n/a 31.3 n/a n/a n/a n/a 6,367 1,061
    Proline (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Protein (g) 50.2 21.5 1.2 1.2 1.6 0.0 1.0 1.1 0.5 n/a 0.2 n/a n/a n/a n/a 78 13
    Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 111 19
    Riboflavin (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 13.3 0.3 0.0 0.0 0.1 5.6 0.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 20 3
    Selenium (mcg) 44.8 3.2 0.6 0.1 0.0 0.0 0.4 0.3 0.3 n/a 0.1 n/a n/a n/a n/a 50 8
    Serine (g) 1.8 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 199.2 63.9 4.4 4.8 9.1 0.8 4.6 10.1 2.6 n/a 2.3 n/a n/a n/a n/a 302 50
    Starch n/a 164.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 27
    Sucrose n/a 1.8 1.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 8.3 4.7 5.0 4.8 0.0 0.7 0.1 0.2 n/a n/a n/a n/a n/a n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 2.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.9 0.1 0.0 1.9 1.0 5.8 2.0 0.2 0.2 n/a n/a n/a n/a n/a n/a 12 2
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 0.2 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 46.4 1.0 0.1 0.4 0.4 40.5 0.9 1.3 0.7 n/a 0.3 n/a n/a n/a n/a 92 15
    Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 2.4 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 383.8 21.3 2.2 3,725.9 1,516.1 0.0 3,349.3 76.2 0.0 n/a 16.2 n/a n/a n/a n/a 9,091 1,515
    Vitamin A, RAE (mcg) 111.3 0.0 0.0 186.8 76.4 0.0 167.5 3.8 0.0 n/a 0.8 n/a n/a n/a n/a 547 91
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.9 3.1 0.1 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 209.8 8.1 152.0 24.9 0.0 0.1 0.5 1.8 n/a 1.2 n/a n/a n/a n/a 398 66
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Water (g) 191.9 845.0 98.0 109.7 172.0 0.0 0.8 0.5 0.8 n/a 0.3 n/a n/a n/a n/a 1,419 236
    Zinc (mg) 3.1 3.1 0.2 0.3 0.3 0.0 0.3 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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