Nutritional Facts: Roasted Sephardic (Yemenite) Chicken With Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
5 (1,065g)
potatoes
1 (110g)
onions
1 (119g)
red bell peppers
1 large (182g)
tomatoes
3 tablespoons (41g)
olive oil
1 tablespoon (7g)
paprika
1 tablespoon (6g)
cumin
1 tablespoon (7g)
turmeric
1/2 tablespoon (0g)
hawaij
1/2 tablespoon (3g)
ground allspice
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
garlic
1 to taste (26g)
olives
Total 1 serving
Alanine (g) 2.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.2 1.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Ash (g) 2.5 11.5 0.4 0.6 0.9 0.0 0.5 0.5 0.4 n/a 0.1 n/a n/a n/a n/a 17 3
Aspartic acid (g) 4.5 5.0 0.1 0.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 29.3 127.8 25.3 8.3 18.2 0.4 15.6 55.9 12.4 n/a 19.8 n/a n/a n/a n/a 313 52
Calories 632.9 820.1 44.0 36.9 32.8 358.0 19.2 22.5 24.1 n/a 7.9 n/a n/a n/a n/a 1,998 333
Calories (kj) 2,648.7 3,418.7 182.6 153.5 134.7 1,498.1 80.3 94.0 100.7 n/a 33.0 n/a n/a n/a n/a 8,344 1,391
Carbohydrates (g) 0.0 186.1 10.3 7.2 7.1 0.0 3.7 2.7 4.4 n/a 2.2 n/a n/a n/a n/a 223 37
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 214 36
Copper (mg) 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 23.4 1.9 2.5 2.2 0.0 2.4 0.6 1.4 n/a 0.6 n/a n/a n/a n/a 35 6
Folate (mcg) 17.6 170.4 20.9 54.7 27.3 0.0 3.3 0.6 2.7 n/a 1.1 n/a n/a n/a n/a 299 50
Folate, DFE (mcg) 17.6 170.4 20.9 54.7 27.3 0.0 3.3 0.6 2.7 n/a 1.1 n/a n/a n/a n/a 299 50
Folate, food (mcg) 17.6 170.4 20.9 54.7 27.3 0.0 3.3 0.6 2.7 n/a 1.1 n/a n/a n/a n/a 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 2.9 1.4 2.7 2.5 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 2.2 2.3 2.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 7.3 3.7 0.3 0.3 0.8 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Glycine (g) 3.3 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 8.3 0.2 0.5 0.5 0.2 1.4 4.0 2.8 n/a 0.2 n/a n/a n/a n/a 21 4
Isoleucine (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Lysine (g) 4.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 55.7 245.0 11.0 14.3 20.0 0.0 12.1 22.0 13.1 n/a 4.1 n/a n/a n/a n/a 397 66
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.6 0.1 0.1 0.2 0.0 0.1 0.2 0.5 n/a 0.1 n/a n/a n/a n/a 3 1
Methionine (g) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.1 29.5 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 50 8
Niacin (mg) 19.3 11.2 0.1 1.2 1.1 0.0 0.7 0.3 0.3 n/a 0.1 n/a n/a n/a n/a 34 6
Pantothenic acid (mg) 2.6 3.2 0.1 0.4 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 1.9 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 486.4 607.1 31.9 30.9 43.7 0.0 21.4 29.9 18.2 n/a 3.4 n/a n/a n/a n/a 1,273 212
Phytosterols n/a 53.3 16.5 n/a 12.7 89.5 11.9 4.1 5.6 n/a 1.8 n/a n/a n/a n/a 195 33
Polyunsaturated Fat (g) 10.0 0.5 0.0 0.1 0.2 4.3 0.5 0.2 0.1 n/a 0.1 n/a n/a n/a n/a 16 3
Potassium (mg) 574.3 4,483.7 160.6 251.1 431.3 0.4 155.0 107.3 171.7 n/a 31.3 n/a n/a n/a n/a 6,367 1,061
Proline (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 50.2 21.5 1.2 1.2 1.6 0.0 1.0 1.1 0.5 n/a 0.2 n/a n/a n/a n/a 78 13
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 111 19
Riboflavin (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 13.3 0.3 0.0 0.0 0.1 5.6 0.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 20 3
Selenium (mcg) 44.8 3.2 0.6 0.1 0.0 0.0 0.4 0.3 0.3 n/a 0.1 n/a n/a n/a n/a 50 8
Serine (g) 1.8 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sodium (mg) 199.2 63.9 4.4 4.8 9.1 0.8 4.6 10.1 2.6 n/a 2.3 n/a n/a n/a n/a 302 50
Starch n/a 164.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 27
Sucrose n/a 1.8 1.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 8.3 4.7 5.0 4.8 0.0 0.7 0.1 0.2 n/a n/a n/a n/a n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 2.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 1.9 1.0 5.8 2.0 0.2 0.2 n/a n/a n/a n/a n/a n/a 12 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.2 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 46.4 1.0 0.1 0.4 0.4 40.5 0.9 1.3 0.7 n/a 0.3 n/a n/a n/a n/a 92 15
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 2.4 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 383.8 21.3 2.2 3,725.9 1,516.1 0.0 3,349.3 76.2 0.0 n/a 16.2 n/a n/a n/a n/a 9,091 1,515
Vitamin A, RAE (mcg) 111.3 0.0 0.0 186.8 76.4 0.0 167.5 3.8 0.0 n/a 0.8 n/a n/a n/a n/a 547 91
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.9 3.1 0.1 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 209.8 8.1 152.0 24.9 0.0 0.1 0.5 1.8 n/a 1.2 n/a n/a n/a n/a 398 66
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Water (g) 191.9 845.0 98.0 109.7 172.0 0.0 0.8 0.5 0.8 n/a 0.3 n/a n/a n/a n/a 1,419 236
Zinc (mg) 3.1 3.1 0.2 0.3 0.3 0.0 0.3 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 8 1

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