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Nutritional Facts: Roasted Sephardic (Yemenite) Chicken With Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
5 (1,065g)
potatoes
1 (110g)
onions
1 (119g)
red bell peppers
1 large (182g)
tomatoes
3 tablespoons (41g)
olive oil
1 tablespoon (7g)
paprika
1 tablespoon (6g)
cumin
1 tablespoon (7g)
turmeric
1/2 tablespoon (0g)
hawaij
1/2 tablespoon (3g)
ground allspice
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
garlic
1 to taste (26g)
olives
Total 1 serving
Alanine (g) 2.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.2 1.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Ash (g) 2.5 11.5 0.4 0.6 0.9 0.0 0.5 0.5 0.4 n/a 0.1 n/a n/a n/a n/a 17 3
Aspartic acid (g) 4.5 5.0 0.1 0.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 29.3 127.8 25.3 8.3 18.2 0.4 15.6 55.9 12.4 n/a 19.8 n/a n/a n/a n/a 313 52
Calories 632.9 820.1 44.0 36.9 32.8 358.0 19.2 22.5 24.1 n/a 7.9 n/a n/a n/a n/a 1,998 333
Calories (kj) 2,648.7 3,418.7 182.6 153.5 134.7 1,498.1 80.3 94.0 100.7 n/a 33.0 n/a n/a n/a n/a 8,344 1,391
Carbohydrates (g) 0.0 186.1 10.3 7.2 7.1 0.0 3.7 2.7 4.4 n/a 2.2 n/a n/a n/a n/a 223 37
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 214 36
Copper (mg) 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 23.4 1.9 2.5 2.2 0.0 2.4 0.6 1.4 n/a 0.6 n/a n/a n/a n/a 35 6
Folate (mcg) 17.6 170.4 20.9 54.7 27.3 0.0 3.3 0.6 2.7 n/a 1.1 n/a n/a n/a n/a 299 50
Folate, DFE (mcg) 17.6 170.4 20.9 54.7 27.3 0.0 3.3 0.6 2.7 n/a 1.1 n/a n/a n/a n/a 299 50
Folate, food (mcg) 17.6 170.4 20.9 54.7 27.3 0.0 3.3 0.6 2.7 n/a 1.1 n/a n/a n/a n/a 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 2.9 1.4 2.7 2.5 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 2.2 2.3 2.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 7.3 3.7 0.3 0.3 0.8 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Glycine (g) 3.3 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 8.3 0.2 0.5 0.5 0.2 1.4 4.0 2.8 n/a 0.2 n/a n/a n/a n/a 21 4
Isoleucine (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Lysine (g) 4.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 55.7 245.0 11.0 14.3 20.0 0.0 12.1 22.0 13.1 n/a 4.1 n/a n/a n/a n/a 397 66
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.6 0.1 0.1 0.2 0.0 0.1 0.2 0.5 n/a 0.1 n/a n/a n/a n/a 3 1
Methionine (g) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.1 29.5 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 50 8
Niacin (mg) 19.3 11.2 0.1 1.2 1.1 0.0 0.7 0.3 0.3 n/a 0.1 n/a n/a n/a n/a 34 6
Pantothenic acid (mg) 2.6 3.2 0.1 0.4 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 1.9 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 486.4 607.1 31.9 30.9 43.7 0.0 21.4 29.9 18.2 n/a 3.4 n/a n/a n/a n/a 1,273 212
Phytosterols n/a 53.3 16.5 n/a 12.7 89.5 11.9 4.1 5.6 n/a 1.8 n/a n/a n/a n/a 195 33
Polyunsaturated Fat (g) 10.0 0.5 0.0 0.1 0.2 4.3 0.5 0.2 0.1 n/a 0.1 n/a n/a n/a n/a 16 3
Potassium (mg) 574.3 4,483.7 160.6 251.1 431.3 0.4 155.0 107.3 171.7 n/a 31.3 n/a n/a n/a n/a 6,367 1,061
Proline (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 50.2 21.5 1.2 1.2 1.6 0.0 1.0 1.1 0.5 n/a 0.2 n/a n/a n/a n/a 78 13
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 111 19
Riboflavin (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 13.3 0.3 0.0 0.0 0.1 5.6 0.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 20 3
Selenium (mcg) 44.8 3.2 0.6 0.1 0.0 0.0 0.4 0.3 0.3 n/a 0.1 n/a n/a n/a n/a 50 8
Serine (g) 1.8 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sodium (mg) 199.2 63.9 4.4 4.8 9.1 0.8 4.6 10.1 2.6 n/a 2.3 n/a n/a n/a n/a 302 50
Starch n/a 164.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 27
Sucrose n/a 1.8 1.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 8.3 4.7 5.0 4.8 0.0 0.7 0.1 0.2 n/a n/a n/a n/a n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 2.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 1.9 1.0 5.8 2.0 0.2 0.2 n/a n/a n/a n/a n/a n/a 12 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.2 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 46.4 1.0 0.1 0.4 0.4 40.5 0.9 1.3 0.7 n/a 0.3 n/a n/a n/a n/a 92 15
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 2.4 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 383.8 21.3 2.2 3,725.9 1,516.1 0.0 3,349.3 76.2 0.0 n/a 16.2 n/a n/a n/a n/a 9,091 1,515
Vitamin A, RAE (mcg) 111.3 0.0 0.0 186.8 76.4 0.0 167.5 3.8 0.0 n/a 0.8 n/a n/a n/a n/a 547 91
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.9 3.1 0.1 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 209.8 8.1 152.0 24.9 0.0 0.1 0.5 1.8 n/a 1.2 n/a n/a n/a n/a 398 66
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Water (g) 191.9 845.0 98.0 109.7 172.0 0.0 0.8 0.5 0.8 n/a 0.3 n/a n/a n/a n/a 1,419 236
Zinc (mg) 3.1 3.1 0.2 0.3 0.3 0.0 0.3 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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