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Nutritional Facts: Ground Beef Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1 small (70g)
onions
3 (9g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh black pepper
1 lb (0g)
pizza dough
1/4 cup (63g)
pizza sauce
3/4 cup (85g)
cheddar cheese
3/4 cup (84g)
mozzarella cheese
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.4 4 1
Ash (g) 2.2 0.2 0.1 0.0 1.5 0.0 n/a 0.8 3.3 2.8 11 3
Aspartic acid (g) 4.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 1.4 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 16.1 16.3 8.0 0.4 2.5 n/a 34.0 611.0 424.2 1,140 285
Calories 399.2 28.0 13.4 1.3 0.0 1.4 n/a 34.0 341.5 252.0 1,071 268
Calories (kj) 1,667.0 116.2 56.1 5.5 0.0 6.0 n/a 142.4 1,427.2 1,053.4 4,474 1,118
Carbohydrates (g) 0.0 6.5 3.0 0.3 0.0 0.4 n/a 5.5 1.1 1.8 19 5
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 n/a 1.9 89.0 66.4 305 76
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.2 0.2 0.0 0.1 n/a 1.3 0.0 0.0 3 1
Folate (mcg) 13.6 13.3 0.3 1.2 0.0 0.1 n/a 6.3 15.3 5.9 56 14
Folate, DFE (mcg) 13.6 13.3 0.3 1.2 0.0 0.1 n/a n/a 15.3 5.9 50 12
Folate, food (mcg) 13.6 13.3 0.3 1.2 0.0 0.1 n/a 6.3 15.3 5.9 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 2 0
Glutamic acid (g) 6.7 0.2 0.1 0.0 0.0 0.0 n/a n/a 5.2 3.7 16 4
Glycine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.4 3 1
Hydroxyproline (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.1 0.1 0.2 0.2 0.0 0.1 n/a 0.6 0.6 0.4 7 2
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 1.5 7 2
Lysine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.8 6 2
Magnesium (mg) 45.4 7.0 2.3 1.4 0.0 1.0 n/a 13.2 23.7 16.8 111 28
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.4 2 1
Monounsaturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 8.0 5.5 24 6
Niacin (mg) 11.5 0.1 0.1 0.0 0.0 0.0 n/a 0.9 0.1 0.1 13 3
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.1 2 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.8 4 1
Phosphorus (mg) 417.3 20.3 13.8 0.7 0.0 0.9 n/a 31.5 433.9 297.4 1,216 304
Phytosterols n/a 10.5 n/a 1.0 0.0 0.5 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.6 2 1
Potassium (mg) 728.0 102.2 36.1 6.3 0.1 7.6 n/a 223.0 83.1 63.8 1,250 313
Proline (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 2.0 7 2
Protein (g) 45.4 0.8 0.6 0.0 0.0 0.1 n/a 1.4 21.1 18.6 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 218.7 146.2 365 91
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 17.9 11.0 38 10
Selenium (mcg) 37.6 0.4 1.3 0.0 0.0 0.0 n/a n/a 11.8 14.3 65 16
Serine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.6 4 1
Sodium (mg) 149.7 2.8 1.5 0.1 581.4 0.1 n/a 116.6 526.3 526.7 1,905 476
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
Sugar (g) 0.0 3.0 0.1 0.0 0.0 0.0 n/a 1.1 0.4 0.9 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.8 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 22.7 0.1 0.0 0.0 0.0 0.0 n/a 0.7 28.1 18.8 70 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.9 3 1
Valine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 1.1 5 1
Vitamin A, IU (IU) 0.0 1.4 0.8 8.5 0.0 3.1 n/a 420.2 849.2 567.8 1,851 463
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.2 n/a n/a 224.6 150.4 376 94
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.9 8 2
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.2 2.8 0.0 0.0 0.0 n/a 7.1 0.0 0.0 15 4
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.3 13.4 43 11
Water (g) 157.6 62.4 5.3 0.0 0.0 0.1 n/a 54.6 31.1 42.0 353 88
Zinc (mg) 10.9 0.1 0.1 0.0 0.0 0.0 n/a 0.2 2.6 2.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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