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Nutritional Facts: Cabbage Roll Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lean pork
1 (110g)
onions
1 to taste (0g)
pepper
1 pinch (1g)
garlic powder
1 tablespoon (17g)
Worcestershire sauce
14 ounces (397g)
crushed tomatoes
1 cup (237g)
water
3 tablespoons (37g)
rice
3 cups (210g)
cabbage
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 4.5 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.1 n/a 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.8 0.1 n/a 0.0 n/a 0.2 n/a 0.2 0.2 n/a 5 1
Ash (g) 4.0 0.4 n/a 0.0 0.3 5.4 0.2 0.2 1.3 n/a 12 3
Aspartic acid (g) 7.1 0.1 n/a 0.0 n/a 0.9 n/a 0.2 0.3 n/a 9 2
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.6 25.3 n/a 0.6 18.2 134.9 7.1 3.3 84.0 n/a 337 84
Calories 1,195.1 44.0 n/a 2.6 13.3 127.0 0.0 131.6 52.5 n/a 1,566 392
Calories (kj) 4,998.4 182.6 n/a 10.7 55.4 531.8 0.0 550.6 216.3 n/a 6,546 1,636
Carbohydrates (g) 0.0 10.3 n/a 0.6 3.3 28.9 0.0 29.0 12.2 n/a 84 21
Cholesterol (mg) 327.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327 82
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 0.1 0.0 7.5 0.0 0.5 5.3 n/a 15 4
Folate (mcg) 22.7 20.9 n/a 0.4 1.4 51.6 0.0 84.5 90.3 n/a 272 68
Folate, DFE (mcg) 22.7 20.9 n/a 0.4 1.4 51.6 0.0 141.1 90.3 n/a 328 82
Folate, food (mcg) 22.7 20.9 n/a 0.4 1.4 51.6 0.0 3.3 90.3 n/a 191 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.2 0.0 n/a 81 20
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 3.0 n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a 3.5 n/a 6 1
Glutamic acid (g) 12.0 0.3 n/a 0.0 n/a 2.3 n/a 0.5 0.6 n/a 16 4
Glycine (g) 3.6 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.1 n/a 4 1
Histidine (g) 3.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.2 n/a 0.0 0.9 5.2 0.0 1.6 1.0 n/a 13 3
Isoleucine (g) 3.6 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.2 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.1 n/a 7 2
Lysine (g) 6.9 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.1 n/a 7 2
Magnesium (mg) 86.3 11.0 n/a 0.6 2.2 79.4 2.4 12.8 25.2 n/a 220 55
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0.7 0.0 0.4 0.3 n/a 2 0
Methionine (g) 2.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 42.9 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 43 11
Niacin (mg) 19.7 0.1 n/a 0.0 0.1 4.9 0.0 1.9 0.5 n/a 27 7
Pantothenic acid (mg) 3.0 0.1 n/a 0.0 n/a 1.1 0.0 0.5 0.4 n/a 5 1
Phenylalanine (g) 3.1 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.1 n/a 3 1
Phosphorus (mg) 795.2 31.9 n/a 3.2 10.2 127.0 0.0 39.5 54.6 n/a 1,062 265
Phytosterols n/a 16.5 n/a 0.1 n/a n/a n/a n/a 23.1 n/a 40 10
Polyunsaturated Fat (g) 8.7 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 n/a 9 2
Potassium (mg) 1,304.1 160.6 n/a 9.2 136.0 1,162.9 2.4 31.4 357.0 n/a 3,164 791
Proline (g) 3.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 n/a 3 1
Protein (g) 76.7 1.2 n/a 0.1 0.0 6.5 0.0 2.4 2.7 n/a 90 22
Retinol (mcg) 9.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 35.8 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 n/a 36 9
Selenium (mcg) 111.8 0.6 n/a 0.2 0.1 2.4 0.0 5.5 0.6 n/a 121 30
Serine (g) 3.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.1 n/a 4 1
Sodium (mg) 254.5 4.4 n/a 0.5 166.6 523.9 7.1 0.4 37.8 n/a 995 249
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Sugar n/a 4.7 n/a 0.0 1.7 n/a 0.0 n/a 6.7 n/a 13 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.3 0.1 n/a 0.0 0.0 0.3 0.0 0.2 0.1 n/a 4 1
Threonine (g) 3.5 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.1 n/a 4 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 96.3 0.1 n/a 0.0 0.0 1.1 0.0 0.2 0.2 n/a 98 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 3 1
Valine (g) 4.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.1 n/a 5 1
Vitamin A, IU (IU) 31.8 2.2 n/a 0.0 13.4 2,774.3 0.0 0.0 205.8 n/a 3,028 757
Vitamin A, RAE (mcg) 9.1 0.0 n/a 0.0 0.9 138.9 0.0 0.0 10.5 n/a 159 40
Vitamin B-12 (mcg) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.7 0.1 n/a 0.0 0.0 0.6 0.0 0.1 0.3 n/a 3 1
Vitamin C (mg) 3.2 8.1 n/a 0.0 2.2 36.5 0.0 0.0 76.9 n/a 127 32
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 277.5 98.0 n/a 0.0 13.4 355.0 236.8 4.7 193.6 n/a 1,179 295
Zinc (mg) 10.0 0.2 n/a 0.0 0.0 1.1 0.0 0.4 0.4 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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