Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) pork |
1/2 cup (15g) croutons |
1/4 cup (40g) onions |
2 (6g) garlic cloves |
1 teaspoon (5g) brown sugar |
1 1/2 teaspoons (1g) ground sage |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (0g) dried cherries |
1 tablespoon (14g) cooking oil |
2 tablespoons (28g) brown sugar |
3/4 cup (178g) strong black coffee |
1 to taste (303g) biscuits |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 5.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 11 | 1 |
| Aspartic acid (g) | 11.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71.1 | n/a | 71 | 6 |
| Calcium (mg) | 81.6 | 11.4 | 9.2 | 10.9 | 3.8 | 17.3 | 1.1 | 13.2 | 0.7 | n/a | 0.0 | 22.9 | 3.6 | n/a | 176 | 15 |
| Calories | 911.2 | 61.1 | 16.0 | 8.9 | 17.5 | 3.3 | 0.0 | 1.9 | 1.4 | n/a | 120.2 | 104.9 | 1.8 | n/a | 1,248 | 104 |
| Calories (kj) | 3,803.5 | 255.5 | 66.4 | 37.4 | 73.1 | 13.8 | 0.0 | 8.1 | 6.0 | n/a | 503.1 | 438.8 | 3.6 | n/a | 5,209 | 434 |
| Carbohydrates (g) | 0.0 | 11.0 | 3.7 | 2.0 | 4.5 | 0.6 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 27.1 | 0.0 | n/a | 50 | 4 |
| Cholesterol (mg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 381 | 32 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 13.6 | 19.8 | 7.6 | 0.2 | 0.0 | 2.9 | 0.0 | 1.9 | 0.5 | n/a | 0.0 | 0.3 | 3.6 | n/a | 50 | 4 |
| Folate, DFE (mcg) | 13.6 | 31.4 | 7.6 | 0.2 | 0.0 | 2.9 | 0.0 | 1.9 | 0.5 | n/a | 0.0 | 0.3 | 3.6 | n/a | 62 | 5 |
| Folate, food (mcg) | 13.6 | 3.3 | 7.6 | 0.2 | 0.0 | 2.9 | 0.0 | 1.9 | 0.5 | n/a | 0.0 | 0.3 | 3.6 | n/a | 34 | 3 |
| Folic acid (mcg) | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 19.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 2 |
| Glycine (g) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Histidine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 6.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 113.3 | 4.7 | 4.0 | 1.5 | 0.4 | 4.5 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 2.5 | 5.3 | n/a | 138 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 22 | 2 |
| Niacin (mg) | 29.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 31 | 3 |
| Pantothenic acid (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Phenylalanine (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 1,047.2 | 17.3 | 11.6 | 9.2 | 0.2 | 1.0 | 0.0 | 1.4 | 1.3 | n/a | 0.0 | 1.1 | 5.3 | n/a | 1,096 | 91 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | 2.6 | 0.0 | 1.1 | 0.4 | n/a | 131.6 | n/a | n/a | n/a | 142 | 12 |
| Polyunsaturated Fat (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 1,618.4 | 18.6 | 58.4 | 24.1 | 6.1 | 11.2 | 0.4 | 5.7 | 9.1 | n/a | 0.0 | 36.7 | 87.1 | n/a | 1,876 | 156 |
| Proline (g) | 5.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 124.7 | 1.8 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 128 | 11 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 16 | 1 |
| Selenium (mcg) | 200.4 | 5.6 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 208 | 17 |
| Serine (g) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 249.3 | 104.7 | 1.6 | 1.0 | 1.3 | 0.1 | 1,744.1 | 0.4 | 0.1 | n/a | 0.0 | 7.7 | 3.6 | n/a | 2,114 | 176 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 26.1 | 0.0 | n/a | 31 | 3 |
| Sugar (g) | 0.0 | n/a | 1.7 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.8 | 0.0 | n/a | 33 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 41.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 13.6 | 0.0 | 0.0 | n/a | 57 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 6.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 18.1 | 0.0 | 0.8 | 0.5 | 0.0 | 62.0 | 0.0 | 26.6 | 187.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 295 | 25 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.3 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 3.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin D (IU) | 140.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 141 | 12 |
| Water (g) | 283.5 | 0.8 | 35.6 | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 176.7 | n/a | 501 | 42 |
| Zinc (mg) | 13.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.