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Nutritional Facts: Creamy Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
8 ounces (239g)
sour cream
12 ounces (343g)
marinated artichoke hearts
1 cup (100g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
lemon juice
1 small (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.2 0.2 n/a 1.2 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a 1.6 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.5 2.0 2.5 8.0 3.0 0.1 0.0 0.0 17 3
Aspartic acid (g) 0.6 0.5 n/a 2.7 0.0 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 263.1 72.0 1,109.0 0.7 5.1 0.1 5.4 1,567 261
Calories 388.5 461.7 181.7 431.0 0.0 2.9 0.3 4.5 1,471 245
Calories (kj) 1,625.6 1,935.1 754.3 1,805.0 0.0 12.1 1.2 18.7 6,152 1,025
Carbohydrates (g) 4.6 6.9 41.0 4.1 0.0 0.7 0.1 1.0 58 10
Cholesterol (mg) 125.0 124.4 0.0 88.0 0.0 0.0 0.0 0.0 337 56
Copper (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 29.5 0.0 0.0 0.3 0.0 0.1 30 5
Folate (mcg) 12.5 16.7 305.1 10.0 0.0 0.2 0.3 0.1 345 57
Folate, DFE (mcg) 12.5 16.7 305.1 10.0 0.0 0.2 0.3 0.1 345 57
Folate, food (mcg) 12.5 16.7 305.1 10.0 0.0 0.2 0.3 0.1 345 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.8 0.2 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 1.5 1.4 n/a 8.7 0.0 0.0 n/a 0.0 12 2
Glycine (g) 0.2 0.2 n/a 0.8 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.2 n/a 1.1 0.0 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.4 2.1 0.9 0.0 0.1 0.0 0.1 4 1
Isoleucine (g) 0.4 0.3 n/a 2.0 0.0 0.0 n/a 0.0 3 0
Lactose (g) 3.6 8.4 0.0 0.2 n/a 0.0 0.0 n/a 12 2
Leucine (g) 0.7 0.7 n/a 3.7 0.0 0.0 n/a 0.0 5 1
Lysine (g) 0.6 0.6 n/a 3.0 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 10.2 23.9 144.0 38.0 0.0 2.0 0.1 0.8 219 36
Maltose (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.2 0.2 n/a 1.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.8 12.1 0.0 8.4 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 0.2 0.3 3.8 0.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.6 0.8 0.8 0.3 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.3 n/a 2.1 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 120.4 275.1 250.3 729.0 0.0 1.8 0.1 4.6 1,381 230
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 1.6 2.0 0.5 1.2 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 156.8 337.3 980.6 125.0 0.2 15.3 1.3 12.0 1,628 271
Proline (g) 0.8 0.6 n/a 4.6 0.0 0.0 n/a 0.0 6 1
Protein (g) 6.7 5.0 9.9 38.5 0.0 0.1 0.0 0.2 60 10
Retinol (mcg) 407.8 416.2 0.0 223.0 0.0 0.0 0.0 0.0 1,047 175
Riboflavin (mg) 0.1 0.4 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.9 27.5 0.3 17.3 0.0 0.0 0.0 0.0 67 11
Selenium (mcg) 2.7 6.2 0.7 17.7 0.0 0.1 0.0 0.4 28 5
Serine (g) 0.4 0.4 n/a 2.3 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 364.7 191.4 205.7 1,529.0 1,162.7 0.2 0.0 0.5 3,454 576
Starch (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 2.5 0.2 n/a 0.0 0.0 n/a 3 0
Sugar (g) 3.6 8.4 3.4 0.9 0.0 0.0 0.0 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.3 n/a 1.5 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 1.1 0.7 0.3 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 38.9 47.2 1.2 28.6 0.0 0.0 0.0 0.0 116 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.5 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.3 n/a 2.3 0.0 0.0 n/a 0.0 3 0
Valine (g) 0.4 0.4 n/a 2.5 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 1,525.6 1,490.2 44.6 865.0 0.0 6.3 0.1 0.3 3,932 655
Vitamin A, RAE (mcg) 415.8 421.0 3.4 229.0 0.0 0.3 0.0 0.0 1,070 178
Vitamin B-12 (mcg) 0.3 0.7 0.0 2.3 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.2 25.4 0.0 0.0 0.0 0.5 0.9 29 5
Vitamin D (IU) 28.4 33.5 0.0 21.0 0.0 0.0 0.0 0.0 83 14
Water (g) 61.8 178.1 288.3 20.8 0.0 0.1 1.2 1.8 552 92
Zinc (mg) 0.6 0.9 1.4 3.9 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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