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    Nutritional Facts: Pumpkin Applesauce Squares.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1 cup (227g)
    butter
    3/4 cup (253g)
    molasses
    1/2 cup (110g)
    brown sugar
    3 cups (375g)
    flour
    2 teaspoons (9g)
    baking soda
    3/4 teaspoon (2g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    cloves
    1 cup (116g)
    pumpkin
    1 cup (255g)
    applesauce
    2 (100g)
    eggs
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 n/a n/a 1.6 n/a 0.0 0.0 n/a 0.1 0.0 0.8 3 0
    Ash (g) 0.0 4.8 8.3 0.5 1.8 3.4 0.1 3.0 0.0 0.9 0.4 1.1 24 1
    Aspartic acid n/a 0.1 n/a n/a 1.6 n/a 0.0 0.0 n/a 0.1 0.1 1.3 3 0
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.0 54.5 518.1 91.3 56.3 0.0 19.6 0.7 3.6 24.4 10.2 56.0 837 35
    Calories 774.0 1,627.6 733.0 418.0 1,365.0 0.0 4.8 0.0 1.8 30.2 193.8 143.0 5,291 220
    Calories (kj) 3,236.0 6,807.7 3,065.9 1,749.0 5,711.3 0.0 20.3 0.0 7.5 126.4 810.9 599.0 22,134 922
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 200.0 0.1 188.9 107.9 286.2 0.0 1.6 0.0 0.3 7.5 50.8 0.7 844 35
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 860 36
    Copper (mg) 0.0 0.0 1.2 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
    Cystine n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 1.0 0.0 0.2 0.6 3.1 0.0 15 1
    Folate (mcg) 0.0 6.8 0.0 1.1 686.3 0.0 0.1 0.0 0.5 18.6 2.6 47.0 763 32
    Folate, DFE (mcg) 0.0 6.8 0.0 1.1 1,091.3 0.0 0.1 0.0 0.5 18.6 2.6 47.0 1,168 49
    Folate, food (mcg) 0.0 6.8 0.0 1.1 108.8 0.0 0.1 0.0 0.5 18.6 2.6 47.0 185 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose (g) 0.0 n/a 32.3 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 34 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 30.1 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 32 1
    Glutamic acid n/a 0.4 n/a n/a 13.0 n/a 0.0 0.0 n/a 0.2 0.0 1.7 15 1
    Glycine n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.4 2 0
    Histidine n/a 0.1 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 11.9 0.8 17.4 0.0 0.2 0.0 0.0 0.9 0.9 1.8 34 1
    Isoleucine n/a 0.1 n/a n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.7 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.2 n/a n/a 2.7 n/a 0.0 0.0 n/a 0.1 0.0 1.1 4 0
    Lysine n/a 0.2 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.1 0.0 0.9 2 0
    Magnesium (mg) 0.0 4.5 611.7 9.9 82.5 0.0 1.2 0.0 1.5 13.9 7.7 12.0 745 31
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 3.9 0.1 2.6 0.0 0.3 0.0 0.2 0.1 0.2 0.0 7 0
    Methionine n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 47.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.7 52 2
    Niacin (mg) 0.0 0.1 2.4 0.1 22.1 0.0 0.0 0.0 0.0 0.7 0.5 0.1 26 1
    Pantothenic acid (mg) 0.0 0.2 2.0 0.1 1.6 0.0 0.0 0.0 n/a 0.3 0.1 1.5 6 0
    Phenylalanine n/a 0.1 n/a n/a 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 3 0
    Phosphorus (mg) 0.0 54.5 78.4 4.4 405.0 0.0 1.3 0.0 0.6 51.0 17.9 198.0 811 34
    Phytosterols n/a n/a n/a n/a n/a n/a 0.5 0.0 1.4 13.9 n/a n/a 16 1
    Polyunsaturated Fat (g) 0.0 6.9 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 1.9 11 0
    Potassium (mg) 4.0 54.5 3,700.3 146.3 401.3 0.0 8.4 0.2 6.1 394.4 155.6 138.0 5,009 209
    Proline n/a 0.2 n/a n/a 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.5 5 0
    Protein (g) 0.0 1.9 0.0 0.1 38.7 0.0 0.1 0.0 0.0 1.2 0.5 12.6 55 2
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 1,683 70
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.1 0.5 3 0
    Saturated Fat (g) 0.0 116.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 3.1 121 5
    Selenium (mcg) 1.2 2.3 45.0 1.3 127.1 0.0 0.1 0.0 0.0 0.3 0.8 30.7 209 9
    Serine n/a 0.1 n/a n/a 1.9 n/a 0.0 0.0 n/a 0.1 0.0 1.0 3 0
    Sodium (mg) 2.0 1,620.8 93.5 30.8 7.5 2,517.1 0.2 1,162.7 1.3 1.2 71.4 142.0 5,651 235
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 199.6 n/a 74.3 104.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 378 16
    Sugar (g) 199.6 0.1 140.3 106.7 1.0 0.0 0.0 0.0 0.0 1.6 n/a 0.4 450 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Threonine n/a 0.1 n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.0 5.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1.1 8 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.4 n/a 0.2 n/a n/a n/a n/a 0.5 2 0
    Total Fat (g) 0.0 184.1 0.3 0.0 3.7 0.0 0.0 0.0 0.1 0.1 0.5 9.5 198 8
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 0
    TransFatty acids n/a 7.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 0
    Tryptophan n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Tyrosine n/a 0.1 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
    Valine n/a 0.1 n/a n/a 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.9 3 0
    Vitamin A, IU (IU) 0.0 5,672.7 0.0 0.0 0.0 0.0 5.8 0.0 2.9 8,565.4 28.1 540.0 14,815 617
    Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 428.0 2.6 160.0 2,144 89
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.0 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 10.4 4.3 0.0 15 1
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 218 9
    Water (g) 0.0 36.0 55.3 1.5 44.7 0.0 0.2 0.0 0.0 106.3 202.9 76.2 523 22
    Zinc (mg) 0.0 0.2 0.7 0.0 2.6 0.0 0.0 0.0 0.0 0.4 0.1 1.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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