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Nutritional Facts: Pumpkin Applesauce Squares.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (227g)
butter
3/4 cup (253g)
molasses
1/2 cup (110g)
brown sugar
3 cups (375g)
flour
2 teaspoons (9g)
baking soda
3/4 teaspoon (2g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cloves
1 cup (116g)
pumpkin
1 cup (255g)
applesauce
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.1 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a n/a 1.6 n/a 0.0 0.0 n/a 0.1 0.0 0.8 3 0
Ash (g) 0.0 4.8 8.3 0.5 1.8 3.4 0.1 3.0 0.0 0.9 0.4 1.1 24 1
Aspartic acid n/a 0.1 n/a n/a 1.6 n/a 0.0 0.0 n/a 0.1 0.1 1.3 3 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.0 54.5 518.1 91.3 56.3 0.0 19.6 0.7 3.6 24.4 10.2 56.0 837 35
Calories 774.0 1,627.6 733.0 418.0 1,365.0 0.0 4.8 0.0 1.8 30.2 193.8 143.0 5,291 220
Calories (kj) 3,236.0 6,807.7 3,065.9 1,749.0 5,711.3 0.0 20.3 0.0 7.5 126.4 810.9 599.0 22,134 922
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.1 188.9 107.9 286.2 0.0 1.6 0.0 0.3 7.5 50.8 0.7 844 35
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 860 36
Copper (mg) 0.0 0.0 1.2 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Cystine n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 1.0 0.0 0.2 0.6 3.1 0.0 15 1
Folate (mcg) 0.0 6.8 0.0 1.1 686.3 0.0 0.1 0.0 0.5 18.6 2.6 47.0 763 32
Folate, DFE (mcg) 0.0 6.8 0.0 1.1 1,091.3 0.0 0.1 0.0 0.5 18.6 2.6 47.0 1,168 49
Folate, food (mcg) 0.0 6.8 0.0 1.1 108.8 0.0 0.1 0.0 0.5 18.6 2.6 47.0 185 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose (g) 0.0 n/a 32.3 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 34 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 30.1 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 32 1
Glutamic acid n/a 0.4 n/a n/a 13.0 n/a 0.0 0.0 n/a 0.2 0.0 1.7 15 1
Glycine n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Histidine n/a 0.1 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 11.9 0.8 17.4 0.0 0.2 0.0 0.0 0.9 0.9 1.8 34 1
Isoleucine n/a 0.1 n/a n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.7 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.2 n/a n/a 2.7 n/a 0.0 0.0 n/a 0.1 0.0 1.1 4 0
Lysine n/a 0.2 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.1 0.0 0.9 2 0
Magnesium (mg) 0.0 4.5 611.7 9.9 82.5 0.0 1.2 0.0 1.5 13.9 7.7 12.0 745 31
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 3.9 0.1 2.6 0.0 0.3 0.0 0.2 0.1 0.2 0.0 7 0
Methionine n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 47.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.7 52 2
Niacin (mg) 0.0 0.1 2.4 0.1 22.1 0.0 0.0 0.0 0.0 0.7 0.5 0.1 26 1
Pantothenic acid (mg) 0.0 0.2 2.0 0.1 1.6 0.0 0.0 0.0 n/a 0.3 0.1 1.5 6 0
Phenylalanine n/a 0.1 n/a n/a 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 3 0
Phosphorus (mg) 0.0 54.5 78.4 4.4 405.0 0.0 1.3 0.0 0.6 51.0 17.9 198.0 811 34
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 0.0 1.4 13.9 n/a n/a 16 1
Polyunsaturated Fat (g) 0.0 6.9 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 1.9 11 0
Potassium (mg) 4.0 54.5 3,700.3 146.3 401.3 0.0 8.4 0.2 6.1 394.4 155.6 138.0 5,009 209
Proline n/a 0.2 n/a n/a 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.5 5 0
Protein (g) 0.0 1.9 0.0 0.1 38.7 0.0 0.1 0.0 0.0 1.2 0.5 12.6 55 2
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 1,683 70
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.1 0.5 3 0
Saturated Fat (g) 0.0 116.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 3.1 121 5
Selenium (mcg) 1.2 2.3 45.0 1.3 127.1 0.0 0.1 0.0 0.0 0.3 0.8 30.7 209 9
Serine n/a 0.1 n/a n/a 1.9 n/a 0.0 0.0 n/a 0.1 0.0 1.0 3 0
Sodium (mg) 2.0 1,620.8 93.5 30.8 7.5 2,517.1 0.2 1,162.7 1.3 1.2 71.4 142.0 5,651 235
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a 74.3 104.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 378 16
Sugar (g) 199.6 0.1 140.3 106.7 1.0 0.0 0.0 0.0 0.0 1.6 n/a 0.4 450 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Threonine n/a 0.1 n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.0 5.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1.1 8 0
Tocopherol, beta n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.4 n/a 0.2 n/a n/a n/a n/a 0.5 2 0
Total Fat (g) 0.0 184.1 0.3 0.0 3.7 0.0 0.0 0.0 0.1 0.1 0.5 9.5 198 8
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 0
TransFatty acids n/a 7.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 0
Tryptophan n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine n/a 0.1 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
Valine n/a 0.1 n/a n/a 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 0.0 0.0 0.0 5.8 0.0 2.9 8,565.4 28.1 540.0 14,815 617
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 428.0 2.6 160.0 2,144 89
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 10.4 4.3 0.0 15 1
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 218 9
Water (g) 0.0 36.0 55.3 1.5 44.7 0.0 0.2 0.0 0.0 106.3 202.9 76.2 523 22
Zinc (mg) 0.0 0.2 0.7 0.0 2.6 0.0 0.0 0.0 0.0 0.4 0.1 1.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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