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Nutritional Facts: Fried Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
1 tablespoon (13g)
shortening
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 0.1 1 0
Ash (g) 0.6 3.3 0.0 1.5 0.0 0.6 6 1
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 338.7 0.1 0.4 0.0 96.7 455 114
Calories 455.0 2.3 48.8 0.0 113.2 52.0 671 168
Calories (kj) 1,903.8 9.8 203.9 0.0 473.5 217.8 2,809 702
Carbohydrates (g) 95.4 1.1 12.6 0.0 0.0 3.8 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.4 11 3
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 228.8 0.0 0.0 0.0 0.0 4.1 233 58
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 4.1 368 92
Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 4.1 40 10
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 0.6 5 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.1 0 0
Iron (mg) 5.8 0.5 0.0 0.0 0.0 0.0 6 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.3 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.2 0 0
Magnesium (mg) 27.5 1.8 0.0 0.0 0.0 10.6 40 10
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.7 0.9 7 2
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.1 7 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 135.0 456.2 0.0 0.0 0.0 75.6 667 167
Phytosterols n/a n/a n/a 0.0 25.6 0.0 26 6
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 3.3 0.1 4 1
Potassium (mg) 133.8 0.2 0.3 0.1 0.0 122.7 257 64
Proline (g) 1.5 n/a n/a 0.0 0.0 0.3 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 2.7 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.2 25 6
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.2 1.9 5 1
Selenium (mcg) 42.4 0.0 0.1 0.0 0.0 1.6 44 11
Serine (g) 0.6 n/a n/a 0.0 0.0 0.1 1 0
Sodium (mg) 2.5 363.1 0.1 581.4 0.0 39.8 987 247
Sucrose n/a n/a 12.6 n/a n/a n/a 13 3
Sugar (g) 0.3 0.0 12.6 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.8 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.0 n/a 2 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 4.1 n/a 5 1
Total Fat (g) 1.2 0.0 0.0 0.0 12.8 3.0 17 4
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.1 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 112.1 112 28
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 26.8 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 14.9 0.2 0.0 0.0 0.0 71.2 86 22
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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