Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) linguine |
2 (236g) boneless skinless chicken breast halves |
2 teaspoons (200g) cajun seasoning |
2 tablespoons (28g) butter |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
4 (72g) fresh mushrooms |
1 (15g) green onions |
1 cup (238g) heavy cream |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) lemon pepper |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) ground black pepper |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 2 |
| Ash (g) | 1.0 | 2.7 | n/a | 0.6 | 0.6 | 0.5 | 0.6 | 0.1 | 1.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 2.0 | 11 | 5 |
| Aspartic acid (g) | 0.7 | 4.7 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 11.8 | n/a | 6.8 | 8.3 | 11.9 | 2.2 | 10.8 | 154.7 | 3.9 | n/a | 0.4 | 0.3 | 1.3 | 277.3 | 514 | 257 |
| Calories | 422.9 | 269.0 | n/a | 203.6 | 36.9 | 23.8 | 15.8 | 4.8 | 821.1 | 0.4 | n/a | 0.0 | 1.3 | 0.7 | 107.8 | 1,908 | 954 |
| Calories (kj) | 1,770.4 | 1,125.7 | n/a | 851.7 | 153.5 | 100.0 | 67.0 | 20.3 | 3,434.3 | 1.7 | n/a | 0.0 | 5.4 | 3.0 | 451.3 | 7,984 | 3,992 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 85.1 | 0.0 | n/a | 0.0 | 7.2 | 5.5 | 2.3 | 1.1 | 6.6 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 1.0 | 109 | 55 |
| Cholesterol (mg) | 0.0 | 151.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 560 | 280 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | n/a | 0.0 | 2.5 | 2.0 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 5 |
| Folate (mcg) | 270.2 | 9.4 | n/a | 0.9 | 54.7 | 11.9 | 12.2 | 9.6 | 9.5 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 2.5 | 382 | 191 |
| Folate, DFE (mcg) | 445.7 | 9.4 | n/a | 0.9 | 54.7 | 11.9 | 12.2 | 9.6 | 9.5 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 2.5 | 557 | 279 |
| Folate, food (mcg) | 20.5 | 9.4 | n/a | 0.9 | 54.7 | 11.9 | 12.2 | 9.6 | 9.5 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 2.5 | 132 | 66 |
| Folic acid (mcg) | 249.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 125 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 2.7 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 2.3 | 1.4 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Glutamic acid (g) | 5.2 | 7.4 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 17 | 8 |
| Glycine (g) | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 2 |
| Histidine (g) | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.9 | n/a | 0.0 | 0.5 | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 3 |
| Isoleucine (g) | 0.6 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 3 |
| Lysine (g) | 0.3 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 3 |
| Magnesium (mg) | 60.4 | 61.4 | n/a | 0.6 | 14.3 | 11.9 | 6.5 | 3.0 | 16.7 | 1.2 | n/a | 0.0 | 0.3 | 0.5 | 9.5 | 186 | 93 |
| Maltose (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 1.8 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 36 | 18 |
| Niacin (mg) | 8.2 | 24.6 | n/a | 0.0 | 1.2 | 0.6 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 19 |
| Pantothenic acid (mg) | 0.5 | 3.4 | n/a | 0.0 | 0.4 | 0.1 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Phenylalanine (g) | 0.8 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 2 |
| Phosphorus (mg) | 215.5 | 495.6 | n/a | 6.8 | 30.9 | 23.8 | 61.9 | 5.6 | 147.6 | 0.5 | n/a | 0.0 | 1.6 | 0.5 | 182.3 | 1,172 | 586 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 11 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 3 |
| Potassium (mg) | 254.2 | 873.2 | n/a | 6.8 | 251.1 | 208.3 | 229.0 | 41.4 | 178.5 | 4.6 | n/a | 0.1 | 4.6 | 3.8 | 31.3 | 2,087 | 1,043 |
| Proline (g) | 1.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 3 |
| Protein (g) | 14.9 | 50.1 | n/a | 0.2 | 1.2 | 1.0 | 2.2 | 0.3 | 4.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9.6 | 85 | 42 |
| Retinol (mcg) | 0.0 | 21.2 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55.8 | 1,231 | 616 |
| Riboflavin (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 1.3 | n/a | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 54.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 76 | 38 |
| Selenium (mcg) | 72.0 | 75.5 | n/a | 0.3 | 0.1 | 0.0 | 6.7 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.4 | 160 | 80 |
| Serine (g) | 0.7 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Sodium (mg) | 6.8 | 273.8 | n/a | 202.8 | 4.8 | 3.6 | 3.6 | 2.4 | 90.4 | 0.1 | n/a | 581.4 | 0.2 | 0.1 | 382.3 | 1,552 | 776 |
| Starch (g) | 71.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 36 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | n/a | 0.0 | 5.0 | 2.9 | 1.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | n/a | 0.7 | 1.9 | 0.4 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 1.7 | 6.1 | n/a | 23.0 | 0.4 | 0.2 | 0.2 | 0.0 | 88.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 127 | 63 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Valine (g) | 0.7 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 70.8 | n/a | 709.7 | 3,725.9 | 440.3 | 0.0 | 149.6 | 3,498.6 | 1.3 | n/a | 0.0 | 0.0 | 1.6 | 216.3 | 8,814 | 4,407 |
| Vitamin A, RAE (mcg) | 0.0 | 21.2 | n/a | 194.3 | 186.8 | 21.4 | 0.0 | 7.5 | 978.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 57.3 | 1,467 | 733 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.8 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | n/a | 0.0 | 152.0 | 95.7 | 1.5 | 2.8 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 128 |
| Vitamin D (IU) | 0.0 | 11.8 | n/a | 17.0 | 0.0 | 0.0 | 5.0 | 0.0 | 64.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 103 | 52 |
| Water (g) | 11.3 | 178.9 | n/a | 4.5 | 109.7 | 111.7 | 66.6 | 13.5 | 137.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 639 | 319 |
| Zinc (mg) | 1.6 | 1.4 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.