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    Nutritional Facts: Easy Peasy Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    chicken
    1 medium (110g)
    onions
    2 stalks (80g)
    celery
    2 cups (470g)
    mayonnaise
    1/2 teaspoon (1g)
    cumin
    Total 1 serving
    Alanine (g) 6.2 0.0 0.0 0.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.6 0.1 0.0 0.3 n/a 7 1
    Ash (g) 4.5 0.4 0.6 8.9 0.1 14 2
    Aspartic acid (g) 9.4 0.1 0.1 0.4 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.4 25.3 32.0 65.8 9.8 195 33
    Calories 1,219.0 44.0 12.8 1,833.0 3.9 3,113 519
    Calories (kj) 5,102.9 182.6 53.6 7,665.7 16.5 13,021 2,170
    Carbohydrates (g) 0.0 10.3 2.4 112.3 0.5 125 21
    Cholesterol (mg) 425.2 0.0 0.0 122.2 0.0 547 91
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.4 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.3 0.0 0.1 3 1
    Folate (mcg) 34.0 20.9 28.8 28.2 0.1 112 19
    Folate, DFE (mcg) 34.0 20.9 28.8 28.2 0.1 112 19
    Folate, food (mcg) 34.0 20.9 28.8 28.2 0.1 112 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.4 n/a n/a 2 0
    Galactose n/a 0.0 0.5 n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 n/a n/a 3 0
    Glutamic acid (g) 15.4 0.3 0.1 0.5 n/a 16 3
    Glycine (g) 6.9 0.0 0.0 0.1 n/a 7 1
    Histidine (g) 3.1 0.0 0.0 0.1 n/a 3 1
    Iron (mg) 5.1 0.2 0.2 0.9 0.7 7 1
    Isoleucine (g) 5.2 0.0 0.0 0.2 n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.7 0.0 0.0 0.4 n/a 8 1
    Lysine (g) 8.6 0.0 0.0 0.3 n/a 9 1
    Magnesium (mg) 113.4 11.0 8.8 9.4 3.8 146 24
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.4 0.0 1 0
    Methionine (g) 2.8 0.0 0.0 0.1 n/a 3 0
    Monounsaturated Fat (g) 35.4 0.0 0.0 42.3 0.1 78 13
    Niacin (mg) 38.6 0.1 0.3 0.0 0.0 39 7
    Pantothenic acid (mg) 5.2 0.1 0.2 1.1 n/a 7 1
    Phenylalanine (g) 4.1 0.0 0.0 0.2 n/a 4 1
    Phosphorus (mg) 833.5 31.9 19.2 122.2 5.2 1,012 169
    Phytosterols n/a 16.5 4.8 455.9 0.7 478 80
    Polyunsaturated Fat (g) 18.3 0.0 0.1 84.6 0.0 103 17
    Potassium (mg) 1,071.6 160.6 208.0 42.3 18.8 1,501 250
    Proline (g) 5.2 0.0 0.0 0.2 n/a 5 1
    Protein (g) 105.5 1.2 0.6 4.2 0.2 112 19
    Retinol (mcg) 232.5 0.0 0.0 56.4 0.0 289 48
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 24.4 0.0 0.0 23.0 0.0 48 8
    Selenium (mcg) 81.6 0.6 0.3 7.5 0.1 90 15
    Serine (g) 3.7 0.0 0.0 0.4 n/a 4 1
    Sodium (mg) 396.9 4.4 64.0 3,341.7 1.8 3,809 635
    Starch n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a n/a 1 0
    Sugar (g) 0.0 4.7 1.5 30.1 0.0 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 4.3 0.0 0.0 0.2 n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.2 9.7 0.0 12 2
    Tocopherol, beta n/a 0.0 0.0 1.0 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 6.7 n/a 7 1
    Tocopherol, gamma n/a 0.0 0.0 62.9 n/a 63 10
    Total Fat (g) 85.4 0.1 0.1 157.0 0.2 243 40
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.2 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 3.4 0.0 0.0 0.2 n/a 4 1
    Valine (g) 5.1 0.0 0.0 0.3 n/a 5 1
    Vitamin A, IU (IU) 793.8 2.2 359.2 1,034.0 13.3 2,203 367
    Vitamin A, RAE (mcg) 232.5 0.0 17.6 98.7 0.7 349 58
    Vitamin B-12 (mcg) 1.8 0.0 0.0 1.0 0.0 3 0
    Vitamin B-6 (mg) 2.0 0.1 0.1 0.1 0.0 2 0
    Vitamin C (mg) 9.1 8.1 2.5 0.0 0.1 20 3
    Vitamin D (IU) 56.7 0.0 0.0 18.8 0.0 75 13
    Water (g) 374.2 98.0 76.3 187.5 0.1 736 123
    Zinc (mg) 7.4 0.2 0.1 0.8 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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