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Nutritional Facts: Easy Peasy Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
chicken
1 medium (110g)
onions
2 stalks (80g)
celery
2 cups (0g)
mayonnaise
1/2 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 6.2 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.6 0.1 0.0 n/a n/a 7 1
Ash (g) 4.5 0.4 0.6 n/a 0.1 6 1
Aspartic acid (g) 9.4 0.1 0.1 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.4 25.3 32.0 n/a 9.8 129 22
Calories 1,219.0 44.0 12.8 n/a 3.9 1,280 213
Calories (kj) 5,102.9 182.6 53.6 n/a 16.5 5,356 893
Carbohydrates (g) 0.0 10.3 2.4 n/a 0.5 13 2
Cholesterol (mg) 425.2 0.0 0.0 n/a 0.0 425 71
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.4 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.3 n/a 0.1 3 1
Folate (mcg) 34.0 20.9 28.8 n/a 0.1 84 14
Folate, DFE (mcg) 34.0 20.9 28.8 n/a 0.1 84 14
Folate, food (mcg) 34.0 20.9 28.8 n/a 0.1 84 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.4 n/a n/a 2 0
Galactose n/a 0.0 0.5 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 n/a n/a 3 0
Glutamic acid (g) 15.4 0.3 0.1 n/a n/a 16 3
Glycine (g) 6.9 0.0 0.0 n/a n/a 7 1
Histidine (g) 3.1 0.0 0.0 n/a n/a 3 1
Iron (mg) 5.1 0.2 0.2 n/a 0.7 6 1
Isoleucine (g) 5.2 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.7 0.0 0.0 n/a n/a 8 1
Lysine (g) 8.6 0.0 0.0 n/a n/a 9 1
Magnesium (mg) 113.4 11.0 8.8 n/a 3.8 137 23
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0 0
Methionine (g) 2.8 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 35.4 0.0 0.0 n/a 0.1 36 6
Niacin (mg) 38.6 0.1 0.3 n/a 0.0 39 6
Pantothenic acid (mg) 5.2 0.1 0.2 n/a n/a 5 1
Phenylalanine (g) 4.1 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 833.5 31.9 19.2 n/a 5.2 890 148
Phytosterols n/a 16.5 4.8 n/a 0.7 22 4
Polyunsaturated Fat (g) 18.3 0.0 0.1 n/a 0.0 18 3
Potassium (mg) 1,071.6 160.6 208.0 n/a 18.8 1,459 243
Proline (g) 5.2 0.0 0.0 n/a n/a 5 1
Protein (g) 105.5 1.2 0.6 n/a 0.2 107 18
Retinol (mcg) 232.5 0.0 0.0 n/a 0.0 232 39
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 24.4 0.0 0.0 n/a 0.0 25 4
Selenium (mcg) 81.6 0.6 0.3 n/a 0.1 83 14
Serine (g) 3.7 0.0 0.0 n/a n/a 4 1
Sodium (mg) 396.9 4.4 64.0 n/a 1.8 467 78
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a 1 0
Sugar (g) 0.0 4.7 1.5 n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0 0
Threonine (g) 4.3 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.2 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 85.4 0.1 0.1 n/a 0.2 86 14
TransFatty acids (g) 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 0.0 0.0 n/a n/a 3 1
Valine (g) 5.1 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 793.8 2.2 359.2 n/a 13.3 1,169 195
Vitamin A, RAE (mcg) 232.5 0.0 17.6 n/a 0.7 251 42
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 2.0 0.1 0.1 n/a 0.0 2 0
Vitamin C (mg) 9.1 8.1 2.5 n/a 0.1 20 3
Vitamin D (IU) 56.7 0.0 0.0 n/a 0.0 57 9
Water (g) 374.2 98.0 76.3 n/a 0.1 549 91
Zinc (mg) 7.4 0.2 0.1 n/a 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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