Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (133g) parsnips |
1 cup (140g) rutabagas |
1 cup (130g) turnips |
3/4 cup (96g) carrots |
1/3 cup (53g) onions |
2 tablespoons (28g) butter |
1 dash (0g) nutmeg |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/3 cup (36g) breadcrumbs |
2 (100g) eggs |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 2 | 0 |
| Ash (g) | 1.3 | 1.1 | 0.9 | 0.9 | 0.2 | 0.6 | 0.0 | 3.0 | 0.1 | 1.0 | 1.1 | 2.5 | 13 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 65.8 | 39.0 | 31.7 | 12.3 | 6.8 | 0.2 | 0.7 | 5.1 | 65.8 | 56.0 | 280.8 | 612 | 102 |
| Calories | 99.8 | 50.4 | 36.4 | 39.4 | 21.3 | 203.6 | 0.6 | 0.0 | 2.9 | 142.1 | 143.0 | 187.0 | 926 | 154 |
| Calories (kj) | 417.6 | 211.4 | 152.1 | 166.1 | 88.4 | 851.7 | 2.6 | 0.0 | 12.1 | 594.5 | 599.0 | 783.1 | 3,879 | 646 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.9 | 11.4 | 8.4 | 9.2 | 5.0 | 0.0 | 0.1 | 0.0 | 0.7 | 25.9 | 0.7 | 4.7 | 90 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 36.2 | 469 | 78 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 3.5 | 2.3 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 89.1 | 29.4 | 19.5 | 18.2 | 10.1 | 0.9 | 0.1 | 0.0 | 0.2 | 38.5 | 47.0 | 2.8 | 256 | 43 |
| Folate, DFE (mcg) | 89.1 | 29.4 | 19.5 | 18.2 | 10.1 | 0.9 | 0.1 | 0.0 | 0.2 | 59.0 | 47.0 | 2.8 | 276 | 46 |
| Folate, food (mcg) | 89.1 | 29.4 | 19.5 | 18.2 | 10.1 | 0.9 | 0.1 | 0.0 | 0.2 | 9.0 | 47.0 | 2.8 | 226 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 29 | 5 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 1.7 | 2.3 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.8 | 0.5 | 6 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 1.0 | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 1.1 | 2 | 0 |
| Magnesium (mg) | 38.6 | 32.2 | 14.3 | 11.5 | 5.3 | 0.6 | 0.2 | 0.0 | 2.0 | 15.5 | 12.0 | 17.0 | 149 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 4.0 | 14 | 2 |
| Niacin (mg) | 0.9 | 1.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.6 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 94.4 | 81.2 | 35.1 | 33.6 | 15.5 | 6.8 | 0.3 | 0.0 | 1.8 | 59.3 | 198.0 | 226.0 | 752 | 125 |
| Phytosterols | n/a | n/a | 9.1 | n/a | 8.0 | n/a | 0.1 | 0.0 | 1.1 | 2.9 | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.4 | 4 | 1 |
| Potassium (mg) | 498.8 | 471.8 | 248.3 | 307.2 | 77.8 | 6.8 | 0.4 | 0.2 | 15.3 | 70.5 | 138.0 | 205.1 | 2,040 | 340 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 1.1 | 2 | 0 |
| Protein (g) | 1.6 | 1.7 | 1.2 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | 12.6 | 11.1 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 83.6 | 434 | 72 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 8.7 | 27 | 5 |
| Selenium (mcg) | 2.4 | 1.0 | 0.9 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 9.1 | 30.7 | 9.2 | 54 | 9 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 13.3 | 28.0 | 87.1 | 66.2 | 2.1 | 202.8 | 0.0 | 1,162.7 | 0.2 | 263.3 | 142.0 | 545.8 | 2,514 | 419 |
| Starch | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 23 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 6.4 | 7.8 | 4.9 | 4.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 23.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.5 | 13.8 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | 0.0 | 16,037.8 | 1.1 | 709.7 | 0.1 | 0.0 | 6.3 | 0.0 | 540.0 | 398.3 | 17,696 | 2,949 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 801.6 | 0.0 | 194.3 | 0.0 | 0.0 | 0.3 | 0.0 | 160.0 | 89.8 | 1,246 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 22.6 | 35.0 | 27.3 | 5.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 99 | 17 |
| Water (g) | 105.8 | 125.5 | 119.4 | 84.8 | 47.5 | 4.5 | 0.0 | 0.0 | 0.1 | 2.3 | 76.2 | 24.4 | 590 | 98 |
| Zinc (mg) | 0.8 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 1.7 | 5 | 1 |
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