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Nutritional Facts: Light Italian Feta Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
egg substitute
1 tablespoon (3g)
fresh basil
1 (62g)
roma tomatoes
1 ounce (30g)
feta cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.2 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 0.1 n/a 1 1
Ash (g) 2.3 0.0 0.3 1.6 n/a 4 4
Aspartic acid (g) 1.7 0.0 0.1 0.2 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 131.4 4.7 6.2 148.4 n/a 291 291
Calories 86.4 0.6 11.2 79.5 n/a 178 178
Calories (kj) 361.8 2.5 45.9 332.0 n/a 742 742
Carbohydrates (g) 3.6 0.1 2.4 1.2 n/a 7 7
Cholesterol (mg) 0.0 0.0 0.0 26.8 n/a 27 27
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 n/a 1 1
Folate (mcg) 28.8 1.8 9.3 9.6 n/a 50 50
Folate, DFE (mcg) 28.8 1.8 9.3 9.6 n/a 50 50
Folate, food (mcg) 28.8 1.8 9.3 9.6 n/a 50 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.8 n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.8 n/a n/a 1 1
Glutamic acid (g) 3.0 0.0 0.3 0.7 n/a 4 4
Glycine (g) 0.7 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.5 0.0 0.0 0.1 n/a 1 1
Iron (mg) 3.6 0.1 0.2 0.2 n/a 4 4
Isoleucine (g) 1.2 0.0 0.0 0.2 n/a 1 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 0.4 n/a 2 2
Lysine (g) 1.3 0.0 0.0 0.4 n/a 2 2
Magnesium (mg) 27.0 1.7 6.8 5.7 n/a 41 41
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.7 0.0 0.0 0.1 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 n/a 1 1
Niacin (mg) 0.3 0.0 0.4 0.3 n/a 1 1
Pantothenic acid (mg) 3.0 0.0 0.1 0.3 n/a 3 3
Phenylalanine (g) 1.2 0.0 0.0 0.2 n/a 1 1
Phosphorus (mg) 129.6 1.5 14.9 101.5 n/a 247 247
Phytosterols (mg) 171.0 n/a 4.3 n/a n/a 175 175
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 n/a 0 0
Potassium (mg) 383.4 7.8 146.9 18.7 n/a 557 557
Proline (g) 1.0 0.0 0.0 0.4 n/a 1 1
Protein (g) 18.0 0.1 0.5 4.3 n/a 23 23
Retinol (mcg) 0.0 0.0 0.0 37.6 n/a 38 38
Riboflavin (mg) 0.7 0.0 0.0 0.3 n/a 1 1
Saturated Fat (g) 0.0 0.0 0.0 4.5 n/a 5 5
Selenium (mcg) 74.3 0.0 0.0 4.5 n/a 79 79
Serine (g) 1.4 0.0 0.0 0.4 n/a 2 2
Sodium (mg) 358.2 0.1 3.1 336.0 n/a 697 697
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 3.6 0.0 1.6 1.2 n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.9 0.0 0.0 0.2 n/a 1 1
Tocopherol, alpha (mg) 2.9 0.0 0.3 0.1 n/a 3 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 6.4 n/a 7 7
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.2 n/a 1 1
Valine (g) 1.4 0.0 0.0 0.3 n/a 2 2
Vitamin A, IU (IU) 405.0 139.8 516.5 127.0 n/a 1,188 1,188
Vitamin A, RAE (mcg) 19.8 7.0 26.0 37.6 n/a 90 90
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.5 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.9 0.5 8.5 0.0 n/a 10 10
Vitamin D (IU) 118.8 0.0 0.0 4.8 n/a 124 124
Water (g) 156.6 2.4 58.6 16.6 n/a 234 234
Zinc (mg) 1.8 0.0 0.1 0.9 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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