Nutritional Facts: Israeli Shakshuka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
4 (492g)
tomatoes
2 (238g)
red bell peppers
1 large (150g)
onions
1 (14g)
green jalapeno peppers
26 1/2 ounces (751g)
chopped tomatoes
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
6 large (300g)
eggs
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 2.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.2 n/a 0.2 n/a n/a 2.5 3 0
Ash (g) 0.0 2.5 1.1 0.5 0.1 3.8 n/a n/a 3.2 11 2
Aspartic acid (g) 0.0 0.7 0.7 0.1 n/a 1.0 n/a n/a 4.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 49.2 16.7 34.5 1.7 75.1 n/a n/a 168.0 345 58
Calories 79.6 88.6 73.8 60.0 4.1 135.2 n/a n/a 429.0 870 145
Calories (kj) 332.9 364.1 307.0 249.0 16.7 556.0 n/a n/a 1,797.0 3,623 604
Carbohydrates (g) 0.0 19.1 14.4 14.0 0.9 29.2 n/a n/a 2.2 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,116.0 1,116 186
Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.4 n/a n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 1 0
Dietary Fiber (g) 0.0 5.9 5.0 2.6 0.4 9.0 n/a n/a 0.0 23 4
Folate (mcg) 0.0 73.8 109.5 28.5 3.8 112.7 n/a n/a 141.0 469 78
Folate, DFE (mcg) 0.0 73.8 109.5 28.5 3.8 112.7 n/a n/a 141.0 469 78
Folate, food (mcg) 0.0 73.8 109.5 28.5 3.8 112.7 n/a n/a 141.0 469 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 6.7 5.4 1.9 0.4 10.3 n/a n/a 0.0 25 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.2 4.6 3.0 0.2 9.4 n/a n/a 1.1 24 4
Glutamic acid (g) 0.0 2.1 0.5 0.4 n/a 3.2 n/a n/a 5.0 11 2
Glycine (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 1.3 2 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.9 1 0
Iron (mg) 0.1 1.3 1.0 0.3 0.0 2.0 n/a n/a 5.3 10 2
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 2.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 3.3 4 1
Lysine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a n/a 2.7 3 1
Magnesium (mg) 0.0 54.1 28.6 15.0 2.1 82.6 n/a n/a 36.0 218 36
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.3 0.2 0.0 0.9 n/a n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 1 0
Monounsaturated Fat (g) 6.6 0.2 0.0 0.0 0.0 0.2 n/a n/a 11.0 18 3
Niacin (mg) 0.0 2.9 2.3 0.2 0.2 4.5 n/a n/a 0.2 10 2
Pantothenic acid (mg) 0.0 0.4 0.8 0.2 0.0 0.7 n/a n/a 4.6 7 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 2.0 3 0
Phosphorus (mg) 0.0 118.1 61.9 43.5 3.6 180.3 n/a n/a 594.0 1,001 167
Phytosterols (mg) 19.9 34.4 n/a 22.5 n/a 52.6 n/a n/a n/a 129 22
Polyunsaturated Fat (g) 0.9 0.4 0.2 0.0 0.0 0.6 n/a n/a 5.7 8 1
Potassium (mg) 0.1 1,166.0 502.2 219.0 34.7 1,780.6 n/a n/a 414.0 4,117 686
Proline (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 1.5 2 0
Protein (g) 0.0 4.3 2.4 1.7 0.1 6.6 n/a n/a 37.7 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 480.0 480 80
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 1.4 2 0
Saturated Fat (g) 1.2 0.1 0.1 0.1 0.0 0.2 n/a n/a 9.4 11 2
Selenium (mcg) 0.0 0.0 0.2 0.8 0.1 0.0 n/a n/a 92.1 93 16
Serine (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 2.9 3 1
Sodium (mg) 0.2 24.6 9.5 6.0 0.4 37.6 n/a n/a 426.0 504 84
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 12.9 10.0 6.4 0.6 19.8 n/a n/a 1.1 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.3 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 1.7 2 0
Tocopherol, alpha (mg) 1.3 2.7 3.8 0.0 0.5 4.1 n/a n/a 3.2 15 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.1 0.6 0.3 0.0 0.0 0.9 n/a n/a 1.5 3 1
Total Fat (g) 9.0 1.0 0.7 0.2 0.1 1.5 n/a n/a 28.5 41 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 1.5 2 0
Valine (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 2.6 3 0
Vitamin A, IU (IU) 0.0 4,098.4 7,451.8 3.0 150.9 6,258.6 n/a n/a 1,620.0 19,583 3,264
Vitamin A, RAE (mcg) 0.0 206.6 373.7 0.0 7.6 315.6 n/a n/a 480.0 1,383 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 3 0
Vitamin B-6 (mg) 0.0 0.4 0.7 0.2 0.1 0.6 n/a n/a 0.5 2 0
Vitamin C (mg) 0.0 67.4 303.9 11.1 16.6 102.9 n/a n/a 0.0 502 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 246.0 246 41
Water (g) 0.0 465.0 219.5 133.7 12.8 710.2 n/a n/a 228.5 1,770 295
Zinc (mg) 0.0 0.8 0.6 0.3 0.0 1.3 n/a n/a 3.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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