Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork sausage |
1 cup (160g) diced onions |
2 cups (0g) Bisquick reduced-fat baking mix |
2 cups (226g) sharp cheddar cheese |
2 teaspoons (4g) ground mustard |
1/2 teaspoon (1g) cayenne pepper |
2 cups (480g) egg substitute |
4 (200g) eggs |
4 cups (976g) low-fat milk |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | n/a | 1.6 | 0.0 | n/a | 3.0 | 1.5 | 1.0 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 0.2 | n/a | 2.1 | 0.1 | n/a | 2.8 | 1.6 | 0.9 | 0.0 | 0.0 | 12 | 1 |
| Ash (g) | 10.3 | 0.6 | n/a | 8.9 | 0.2 | 0.1 | 6.2 | 2.1 | 7.3 | 6.0 | 0.1 | 42 | 3 |
| Aspartic acid (g) | 5.9 | 0.1 | n/a | 3.6 | 0.1 | n/a | 4.5 | 2.7 | 3.0 | 0.0 | 0.0 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 36.8 | n/a | 1,629.5 | 10.6 | 1.3 | 350.4 | 112.0 | 1,220.0 | 1.4 | 5.1 | 3,408 | 284 |
| Calories | 1,380.2 | 64.0 | n/a | 910.8 | 20.3 | 2.9 | 230.4 | 286.0 | 409.9 | 0.0 | 2.9 | 3,307 | 276 |
| Calories (kj) | 5,770.3 | 265.6 | n/a | 3,805.8 | 85.0 | 12.0 | 964.8 | 1,198.0 | 1,727.5 | 0.0 | 12.1 | 13,841 | 1,153 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | n/a | 2.9 | 1.1 | 0.5 | 9.6 | 1.4 | 48.7 | 0.0 | 0.7 | 80 | 7 |
| Cholesterol (mg) | 326.9 | 0.0 | n/a | 237.3 | 0.0 | 0.0 | 0.0 | 744.0 | 48.8 | 0.0 | 0.0 | 1,357 | 113 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.5 | 1.1 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Folate (mcg) | 4.5 | 30.4 | n/a | 40.7 | 6.5 | 1.0 | 76.8 | 94.0 | 48.8 | 0.0 | 0.2 | 303 | 25 |
| Folate, DFE (mcg) | 4.5 | 30.4 | n/a | 40.7 | 6.5 | 1.0 | 76.8 | 94.0 | 48.8 | 0.0 | 0.2 | 303 | 25 |
| Folate, food (mcg) | 4.5 | 30.4 | n/a | 40.7 | 6.5 | 1.0 | 76.8 | 94.0 | 48.8 | 0.0 | 0.2 | 303 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 10.0 | 0.4 | n/a | 13.8 | 0.2 | n/a | 8.1 | 3.3 | 7.6 | 0.0 | 0.0 | 44 | 4 |
| Glycine (g) | 4.2 | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.8 | 0.9 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 2.5 | 0.0 | n/a | 2.0 | 0.0 | n/a | 1.2 | 0.6 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.0 | 0.3 | n/a | 1.5 | 0.4 | 0.1 | 9.5 | 3.5 | 0.3 | 0.0 | 0.1 | 21 | 2 |
| Isoleucine (g) | 2.9 | 0.0 | n/a | 3.5 | 0.0 | n/a | 3.2 | 1.3 | 1.8 | 0.0 | 0.0 | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 50.8 | n/a | 0.0 | 51 | 4 |
| Leucine (g) | 4.9 | 0.0 | n/a | 5.4 | 0.1 | n/a | 4.7 | 2.2 | 3.7 | 0.0 | 0.0 | 21 | 2 |
| Lysine (g) | 5.4 | 0.1 | n/a | 4.7 | 0.1 | n/a | 3.4 | 1.8 | 2.8 | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 63.6 | 16.0 | n/a | 63.3 | 14.8 | 1.4 | 72.0 | 24.0 | 107.4 | 0.1 | 2.0 | 364 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 1.4 | 0.0 | n/a | 1.5 | 0.0 | n/a | 1.9 | 0.8 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 53.6 | 0.0 | n/a | 21.2 | 0.9 | 0.0 | 0.0 | 7.3 | 2.7 | 0.0 | 0.0 | 86 | 7 |
| Niacin (mg) | 21.4 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 3.0 | 0.2 | n/a | 0.9 | 0.0 | n/a | 8.0 | 3.1 | 3.5 | 0.0 | 0.0 | 19 | 2 |
| Phenylalanine (g) | 2.5 | 0.0 | n/a | 3.0 | 0.0 | n/a | 3.1 | 1.4 | 1.6 | 0.0 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 612.9 | 46.4 | n/a | 1,157.1 | 33.1 | 2.6 | 345.6 | 396.0 | 927.2 | 0.0 | 1.8 | 3,523 | 294 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 4.7 | 0.7 | 456.0 | n/a | n/a | 0.0 | 1.1 | 487 | 41 |
| Polyunsaturated Fat (g) | 16.2 | 0.0 | n/a | 2.1 | 0.4 | 0.1 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 23 | 2 |
| Potassium (mg) | 1,125.9 | 233.6 | n/a | 221.5 | 29.5 | 18.1 | 1,022.4 | 276.0 | 1,464.0 | 0.5 | 15.3 | 4,407 | 367 |
| Proline (g) | 3.1 | 0.0 | n/a | 6.3 | 0.1 | n/a | 2.7 | 1.0 | 3.5 | 0.0 | 0.0 | 17 | 1 |
| Protein (g) | 68.5 | 1.8 | n/a | 56.3 | 1.0 | 0.1 | 48.0 | 25.1 | 32.9 | 0.0 | 0.1 | 234 | 19 |
| Retinol (mcg) | 49.9 | 0.0 | n/a | 583.1 | 0.0 | 0.0 | 0.0 | 320.0 | 566.1 | 0.0 | 0.0 | 1,519 | 127 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.9 | 0.9 | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 39.9 | 0.1 | n/a | 47.7 | 0.1 | 0.0 | 0.0 | 6.3 | 6.2 | 0.0 | 0.0 | 100 | 8 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | 31.4 | 8.3 | 0.1 | 198.2 | 61.4 | 32.2 | 0.0 | 0.1 | 333 | 28 |
| Serine (g) | 2.6 | 0.0 | n/a | 3.3 | 0.0 | n/a | 3.6 | 1.9 | 2.0 | 0.0 | 0.0 | 14 | 1 |
| Sodium (mg) | 2,887.4 | 6.4 | n/a | 1,403.5 | 0.5 | 0.3 | 955.2 | 284.0 | 429.4 | 2,325.5 | 0.2 | 8,292 | 691 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | n/a | 1.2 | 0.3 | 0.1 | 9.6 | 0.7 | 50.8 | 0.0 | 0.0 | 69 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.7 | 0.0 | n/a | 2.0 | 0.0 | n/a | 2.3 | 1.1 | 0.9 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 7.6 | 2.1 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 120.4 | 0.2 | n/a | 74.9 | 1.4 | 0.2 | 0.0 | 19.0 | 9.5 | 0.0 | 0.0 | 226 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | n/a | 2.7 | 0.0 | n/a | 2.2 | 1.0 | 1.4 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 3.2 | 0.0 | n/a | 3.8 | 0.1 | n/a | 3.8 | 1.7 | 2.1 | 0.0 | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 340.5 | 3.2 | n/a | 2,264.5 | 1.2 | 374.5 | 1,080.0 | 1,080.0 | 1,913.0 | 0.0 | 6.3 | 7,063 | 589 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | n/a | 598.9 | 0.1 | 18.7 | 52.8 | 320.0 | 566.1 | 0.0 | 0.3 | 1,616 | 135 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 1.6 | 1.8 | 4.6 | 0.0 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.2 | 11.8 | n/a | 0.0 | 0.3 | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 236.1 | 0.0 | n/a | 54.2 | 0.0 | 0.0 | 316.8 | 164.0 | 468.5 | 0.0 | 0.0 | 1,240 | 103 |
| Water (g) | 255.2 | 142.6 | n/a | 83.1 | 0.2 | 0.1 | 417.6 | 152.3 | 877.6 | 0.0 | 0.1 | 1,929 | 161 |
| Zinc (mg) | 9.9 | 0.3 | n/a | 7.0 | 0.2 | 0.0 | 4.7 | 2.6 | 4.1 | 0.0 | 0.0 | 29 | 2 |
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