Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
6 cups (420g) mushrooms |
1 (119g) green bell peppers |
1 (110g) onions |
3 (9g) garlic cloves |
1/2 lb (227g) lean ground beef |
1 tablespoon (0g) chili seasoning mix |
1 teaspoon (2g) dry oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh black pepper |
19 ounces (581g) stewed tomatoes |
1/4 cup (66g) tomato paste |
1 teaspoon (4g) sugar |
4 (228g) kaiser rolls |
4 slices (112g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 1.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 1.0 | 6 | 1 |
| Ash (g) | 0.0 | 3.6 | 0.5 | 0.4 | 0.1 | 2.2 | n/a | 0.1 | 1.5 | 0.0 | 6.8 | 1.8 | 0.0 | 4.6 | 3.1 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 1.0 | 1.8 | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 12.6 | 11.9 | 25.3 | 16.3 | 27.2 | n/a | 28.7 | 0.4 | 2.5 | 197.7 | 23.6 | 0.0 | 216.6 | 885.9 | 1,449 | 362 |
| Calories | 120.2 | 92.4 | 23.8 | 44.0 | 13.4 | 399.2 | n/a | 4.8 | 0.0 | 1.4 | 151.2 | 53.7 | 16.3 | 668.0 | 425.6 | 2,014 | 503 |
| Calories (kj) | 503.1 | 390.6 | 100.0 | 182.6 | 56.1 | 1,667.0 | n/a | 19.9 | 0.0 | 6.0 | 627.9 | 224.7 | 68.0 | 2,795.3 | 1,781.9 | 8,423 | 2,106 |
| Campesterol | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 0.0 | 13.7 | 5.5 | 10.3 | 3.0 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 36.0 | 12.4 | 4.2 | 120.2 | 6.0 | 213 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.0 | 250 | 63 |
| Copper (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.2 | 2.0 | 1.9 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 5.8 | 2.7 | 0.0 | 5.2 | 0.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 71.4 | 11.9 | 20.9 | 0.3 | 13.6 | n/a | 4.3 | 0.0 | 0.1 | 29.1 | 7.9 | 0.0 | 216.6 | 6.7 | 383 | 96 |
| Folate, DFE (mcg) | 0.0 | 71.4 | 11.9 | 20.9 | 0.3 | 13.6 | n/a | 4.3 | 0.0 | 0.1 | 29.1 | 7.9 | 0.0 | 344.3 | 6.7 | 510 | 128 |
| Folate, food (mcg) | 0.0 | 71.4 | 11.9 | 20.9 | 0.3 | 13.6 | n/a | 4.3 | 0.0 | 0.1 | 29.1 | 7.9 | 0.0 | 34.2 | 6.7 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | 0.0 | 182 | 46 |
| Fructose | n/a | 0.7 | 1.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.9 | 3.8 | 0.0 | n/a | n/a | 18 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.2 | 1.4 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.5 | 3.8 | 0.0 | n/a | 0.5 | 24 | 6 |
| Glutamic acid (g) | 0.0 | 1.4 | 0.2 | 0.3 | 0.1 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.4 | n/a | 7.6 | 6.4 | 26 | 7 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.6 | 6 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.1 | 0.4 | 0.2 | 0.2 | 5.1 | n/a | 0.7 | 0.0 | 0.1 | 7.7 | 2.0 | 0.0 | 7.5 | 0.2 | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 1.7 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.6 | 3.3 | 9 | 2 |
| Lysine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 2.9 | 8 | 2 |
| Magnesium (mg) | 0.0 | 37.8 | 11.9 | 11.0 | 2.3 | 45.4 | n/a | 4.9 | 0.0 | 1.0 | 69.8 | 27.5 | 0.0 | 61.6 | 42.6 | 316 | 79 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 8.1 | 25 | 6 |
| Niacin (mg) | 0.0 | 15.1 | 0.6 | 0.1 | 0.1 | 11.5 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 2.0 | 0.0 | 9.7 | 0.1 | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 6.3 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.9 | 0.5 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 1.9 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 361.2 | 23.8 | 31.9 | 13.8 | 417.3 | n/a | 2.7 | 0.0 | 0.9 | 116.3 | 54.4 | 0.0 | 228.0 | 635.0 | 1,885 | 471 |
| Phytosterols (mg) | 131.6 | n/a | 10.7 | 16.5 | n/a | n/a | n/a | 3.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 7.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.9 | 1.1 | 15 | 4 |
| Potassium (mg) | 0.0 | 1,335.6 | 208.3 | 160.6 | 36.1 | 728.0 | n/a | 22.7 | 0.1 | 7.6 | 1,203.5 | 664.2 | 0.1 | 246.2 | 86.2 | 4,699 | 1,175 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 4.1 | 10 | 2 |
| Protein (g) | 0.0 | 13.0 | 1.0 | 1.2 | 0.6 | 45.4 | n/a | 0.2 | 0.0 | 0.1 | 5.3 | 2.8 | 0.0 | 22.6 | 30.2 | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.7 | 240 | 60 |
| Riboflavin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 19.9 | 33 | 8 |
| Selenium (mcg) | 0.0 | 39.1 | 0.0 | 0.6 | 1.3 | 37.6 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 3.5 | 0.0 | 89.1 | 20.4 | 195 | 49 |
| Serine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 1.8 | 6 | 1 |
| Sodium (mg) | 0.0 | 21.0 | 3.6 | 4.4 | 1.5 | 149.7 | n/a | 0.5 | 581.4 | 0.1 | 1,284.9 | 517.5 | 0.0 | 1,240.3 | 215.0 | 4,020 | 1,005 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 4.2 | n/a | 0.2 | 6 | 1 |
| Sugar (g) | 0.0 | 8.3 | 2.9 | 4.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 20.5 | 8.0 | 4.2 | 4.0 | 1.5 | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 1.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 4.8 | 2.8 | 0.0 | 1.0 | 0.4 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 13.6 | 1.4 | 0.2 | 0.1 | 0.0 | 22.7 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 9.8 | 31.1 | 81 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.9 | 4 | 1 |
| Valine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 2.4 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 440.3 | 2.2 | 0.8 | 0.0 | n/a | 30.6 | 0.0 | 3.1 | 1,000.0 | 998.9 | 0.0 | 0.0 | 929.6 | 3,406 | 851 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 52.3 | 49.8 | 0.0 | 0.0 | 246.4 | 372 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.8 | 95.7 | 8.1 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.9 | 14.3 | 0.0 | 0.0 | 0.0 | 176 | 44 |
| Vitamin D (IU) | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 61 | 15 |
| Water (g) | 0.0 | 388.3 | 111.7 | 98.0 | 5.3 | 157.6 | n/a | 0.2 | 0.0 | 0.1 | 532.2 | 48.1 | 0.0 | 70.7 | 41.6 | 1,454 | 363 |
| Zinc (mg) | 0.0 | 2.2 | 0.2 | 0.2 | 0.1 | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 2.1 | 4.9 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.