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    Nutritional Facts: Lavash Pizza With Hummus, Feta and Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (0g)
    lavash bread
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 cup (240g)
    canned chick-peas
    1/4 cup (60g)
    tahini paste
    3 tablespoons (41g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1 to taste (0g)
    kosher salt
    1 tablespoon (6g)
    ground cumin
    1/2 teaspoon (1g)
    red chili pepper flakes
    1 (48g)
    lemons, juice of
    1/4 cup (34g)
    kalamata olives
    1/2 cup (75g)
    feta cheese
    1/2 cup (27g)
    sun-dried tomatoes
    1 teaspoon (0g)
    oregano
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a 2 0
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a n/a 1.1 1.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a 3 1
    Ash n/a 0.0 n/a n/a 3.9 3.0 0.0 0.1 n/a 0.5 0.2 0.1 0.7 3.9 3.4 0.0 n/a 16 4
    Aspartic acid n/a 0.0 n/a n/a 1.4 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.5 0.0 n/a 4 1
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.3 n/a n/a 76.8 255.6 0.4 10.9 n/a 55.9 4.5 2.9 29.6 369.8 29.7 5.3 n/a 841 210
    Calories n/a 238.7 n/a n/a 285.6 357.0 358.0 8.9 n/a 22.5 3.8 10.6 38.6 198.0 69.7 0.9 n/a 1,592 398
    Calories (kj) n/a 998.7 n/a n/a 1,192.8 1,493.4 1,498.1 37.4 n/a 94.0 15.9 43.7 161.6 827.3 291.3 3.7 n/a 6,658 1,664
    Carbohydrates n/a 0.0 n/a n/a 54.3 12.7 0.0 2.0 n/a 2.7 0.7 3.3 2.1 3.1 15.1 0.2 n/a 96 24
    Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.8 0.0 0.0 n/a 67 17
    Copper n/a 0.0 n/a n/a 0.4 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a 2 0
    Cystine n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 n/a n/a 10.6 5.6 0.0 0.1 n/a 0.6 0.5 0.1 1.1 0.0 3.3 0.1 n/a 22 6
    Folate n/a 0.0 n/a n/a 160.8 58.8 0.0 0.2 n/a 0.6 0.4 9.6 0.0 24.0 18.4 0.8 n/a 274 68
    Folate, DFE n/a 0.0 n/a n/a 160.8 58.8 0.0 0.2 n/a 0.6 0.4 9.6 0.0 24.0 18.4 0.8 n/a 274 68
    Folate, food n/a 0.0 n/a n/a 160.8 58.8 0.0 0.2 n/a 0.6 0.4 9.6 0.0 24.0 18.4 0.8 n/a 274 68
    Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a 0.0 n/a n/a 2.1 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.8 1.4 0.0 n/a 8 2
    Glycine n/a 0.0 n/a n/a 0.5 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Histidine n/a 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.2 n/a n/a 3.2 5.4 0.2 0.1 n/a 4.0 0.2 0.0 1.1 0.5 2.5 0.1 n/a 18 4
    Isoleucine n/a 0.0 n/a n/a 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.8 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.1 0.0 n/a 3 1
    Lysine n/a 0.0 n/a n/a 0.8 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.1 0.0 n/a 2 1
    Magnesium n/a 0.0 n/a n/a 69.6 57.0 0.0 1.5 n/a 22.0 2.0 2.9 1.3 14.3 52.4 0.9 n/a 224 56
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 n/a n/a 1.4 0.9 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 3 1
    Methionine n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 19.7 n/a n/a 0.6 12.2 29.5 0.0 n/a 0.8 0.0 0.0 2.7 3.5 0.1 0.0 n/a 69 17
    Niacin n/a 0.0 n/a n/a 0.3 3.3 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.7 2.4 0.0 n/a 7 2
    Pantothenic acid n/a 0.0 n/a n/a 0.7 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.7 0.6 0.0 n/a 3 1
    Phenylalanine n/a 0.0 n/a n/a 0.6 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a 2 0
    Phosphorus n/a 0.0 n/a n/a 216.0 439.2 0.0 9.2 n/a 29.9 4.1 3.8 1.0 252.8 96.1 0.5 n/a 1,053 263
    Phytosterols n/a 59.7 n/a n/a n/a n/a 89.5 n/a n/a 4.1 1.1 n/a n/a n/a n/a 0.7 n/a 155 39
    Polyunsaturated Fat n/a 2.8 n/a n/a 1.2 14.1 4.3 0.0 n/a 0.2 0.1 0.0 0.3 0.4 0.3 0.0 n/a 24 6
    Potassium n/a 0.3 n/a n/a 412.8 248.4 0.4 24.1 n/a 107.3 26.3 49.4 2.7 46.5 925.3 4.2 n/a 1,848 462
    Proline n/a 0.0 n/a n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.1 0.0 n/a 2 1
    Protein n/a 0.0 n/a n/a 11.9 10.2 0.0 0.4 n/a 1.1 0.2 0.2 0.3 10.7 3.8 0.0 n/a 39 10
    Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.8 0.0 0.0 n/a 94 23
    Riboflavin n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 1 0
    Saturated Fat n/a 3.7 n/a n/a 0.3 4.5 5.6 0.0 n/a 0.1 0.0 0.0 0.5 11.2 0.1 0.0 n/a 26 7
    Selenium n/a 0.0 n/a n/a 6.7 20.6 0.0 0.9 n/a 0.3 0.3 0.0 0.3 11.3 1.5 0.0 n/a 42 10
    Serine n/a 0.0 n/a n/a 0.6 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.1 0.0 n/a 2 1
    Sodium n/a 0.5 n/a n/a 717.6 69.0 0.8 1.0 n/a 10.1 22.1 0.5 247.0 837.0 565.7 0.1 n/a 2,471 618
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 0.1 0.1 1.2 0.0 3.1 10.1 0.0 n/a 15 4
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a n/a 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine n/a 0.0 n/a n/a 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a 1 0
    Tocopherol, alpha n/a 3.9 n/a n/a n/a 0.2 5.8 0.0 n/a 0.2 0.5 0.1 0.6 0.1 0.0 0.1 n/a 11 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Total Fat n/a 27.0 n/a n/a 2.7 32.3 40.5 0.0 n/a 1.3 0.2 0.1 3.6 16.0 0.8 0.0 n/a 125 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a n/a 0.3 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a 1 0
    Valine n/a 0.0 n/a n/a 0.5 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.1 0.0 n/a 2 1
    Vitamin A, IU n/a 0.0 n/a n/a 50.4 40.2 0.0 0.5 n/a 76.2 400.3 2.9 135.4 316.5 236.0 5.7 n/a 1,264 316
    Vitamin A, RAE n/a 0.0 n/a n/a 2.4 1.8 0.0 0.0 n/a 3.8 20.0 0.0 6.7 93.8 11.9 0.3 n/a 141 35
    Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 n/a n/a 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
    Vitamin C n/a 0.0 n/a n/a 9.1 0.0 0.0 1.9 n/a 0.5 0.0 18.6 0.3 0.0 10.6 0.0 n/a 41 10
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 12 3
    Water n/a 0.0 n/a n/a 167.3 1.8 0.0 3.5 n/a 0.5 0.1 44.3 26.9 41.4 3.9 0.0 n/a 290 72
    Zinc n/a 0.0 n/a n/a 2.5 2.8 0.0 0.1 n/a 0.3 0.1 0.0 0.1 2.2 0.5 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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