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Nutritional Facts: Lavash Pizza With Hummus, Feta and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (0g)
lavash bread
2 tablespoons (27g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 cup (240g)
canned chick-peas
1/4 cup (60g)
tahini paste
3 tablespoons (41g)
extra virgin olive oil
2 (6g)
garlic cloves
1 to taste (0g)
kosher salt
1 tablespoon (6g)
ground cumin
1/2 teaspoon (1g)
red chili pepper flakes
1 (48g)
lemons, juice of
1/4 cup (34g)
kalamata olives
1/2 cup (75g)
feta cheese
1/2 cup (27g)
sun-dried tomatoes
1 teaspoon (0g)
oregano
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a 2 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 1.1 1.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a 3 1
Ash n/a 0.0 n/a n/a 3.9 3.0 0.0 0.1 n/a 0.5 0.2 0.1 0.7 3.9 3.4 0.0 n/a 16 4
Aspartic acid n/a 0.0 n/a n/a 1.4 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.5 0.0 n/a 4 1
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.3 n/a n/a 76.8 255.6 0.4 10.9 n/a 55.9 4.5 2.9 29.6 369.8 29.7 5.3 n/a 841 210
Calories n/a 238.7 n/a n/a 285.6 357.0 358.0 8.9 n/a 22.5 3.8 10.6 38.6 198.0 69.7 0.9 n/a 1,592 398
Calories (kj) n/a 998.7 n/a n/a 1,192.8 1,493.4 1,498.1 37.4 n/a 94.0 15.9 43.7 161.6 827.3 291.3 3.7 n/a 6,658 1,664
Carbohydrates n/a 0.0 n/a n/a 54.3 12.7 0.0 2.0 n/a 2.7 0.7 3.3 2.1 3.1 15.1 0.2 n/a 96 24
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.8 0.0 0.0 n/a 67 17
Copper n/a 0.0 n/a n/a 0.4 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a 2 0
Cystine n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a 10.6 5.6 0.0 0.1 n/a 0.6 0.5 0.1 1.1 0.0 3.3 0.1 n/a 22 6
Folate n/a 0.0 n/a n/a 160.8 58.8 0.0 0.2 n/a 0.6 0.4 9.6 0.0 24.0 18.4 0.8 n/a 274 68
Folate, DFE n/a 0.0 n/a n/a 160.8 58.8 0.0 0.2 n/a 0.6 0.4 9.6 0.0 24.0 18.4 0.8 n/a 274 68
Folate, food n/a 0.0 n/a n/a 160.8 58.8 0.0 0.2 n/a 0.6 0.4 9.6 0.0 24.0 18.4 0.8 n/a 274 68
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.0 n/a n/a 2.1 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.8 1.4 0.0 n/a 8 2
Glycine n/a 0.0 n/a n/a 0.5 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Histidine n/a 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 n/a n/a 3.2 5.4 0.2 0.1 n/a 4.0 0.2 0.0 1.1 0.5 2.5 0.1 n/a 18 4
Isoleucine n/a 0.0 n/a n/a 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.8 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.1 0.0 n/a 3 1
Lysine n/a 0.0 n/a n/a 0.8 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.1 0.0 n/a 2 1
Magnesium n/a 0.0 n/a n/a 69.6 57.0 0.0 1.5 n/a 22.0 2.0 2.9 1.3 14.3 52.4 0.9 n/a 224 56
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a n/a 1.4 0.9 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 3 1
Methionine n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 19.7 n/a n/a 0.6 12.2 29.5 0.0 n/a 0.8 0.0 0.0 2.7 3.5 0.1 0.0 n/a 69 17
Niacin n/a 0.0 n/a n/a 0.3 3.3 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.7 2.4 0.0 n/a 7 2
Pantothenic acid n/a 0.0 n/a n/a 0.7 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.7 0.6 0.0 n/a 3 1
Phenylalanine n/a 0.0 n/a n/a 0.6 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a 2 0
Phosphorus n/a 0.0 n/a n/a 216.0 439.2 0.0 9.2 n/a 29.9 4.1 3.8 1.0 252.8 96.1 0.5 n/a 1,053 263
Phytosterols n/a 59.7 n/a n/a n/a n/a 89.5 n/a n/a 4.1 1.1 n/a n/a n/a n/a 0.7 n/a 155 39
Polyunsaturated Fat n/a 2.8 n/a n/a 1.2 14.1 4.3 0.0 n/a 0.2 0.1 0.0 0.3 0.4 0.3 0.0 n/a 24 6
Potassium n/a 0.3 n/a n/a 412.8 248.4 0.4 24.1 n/a 107.3 26.3 49.4 2.7 46.5 925.3 4.2 n/a 1,848 462
Proline n/a 0.0 n/a n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.1 0.0 n/a 2 1
Protein n/a 0.0 n/a n/a 11.9 10.2 0.0 0.4 n/a 1.1 0.2 0.2 0.3 10.7 3.8 0.0 n/a 39 10
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.8 0.0 0.0 n/a 94 23
Riboflavin n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 1 0
Saturated Fat n/a 3.7 n/a n/a 0.3 4.5 5.6 0.0 n/a 0.1 0.0 0.0 0.5 11.2 0.1 0.0 n/a 26 7
Selenium n/a 0.0 n/a n/a 6.7 20.6 0.0 0.9 n/a 0.3 0.3 0.0 0.3 11.3 1.5 0.0 n/a 42 10
Serine n/a 0.0 n/a n/a 0.6 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.1 0.0 n/a 2 1
Sodium n/a 0.5 n/a n/a 717.6 69.0 0.8 1.0 n/a 10.1 22.1 0.5 247.0 837.0 565.7 0.1 n/a 2,471 618
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 0.1 0.1 1.2 0.0 3.1 10.1 0.0 n/a 15 4
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine n/a 0.0 n/a n/a 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 3.9 n/a n/a n/a 0.2 5.8 0.0 n/a 0.2 0.5 0.1 0.6 0.1 0.0 0.1 n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Total Fat n/a 27.0 n/a n/a 2.7 32.3 40.5 0.0 n/a 1.3 0.2 0.1 3.6 16.0 0.8 0.0 n/a 125 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.3 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a 1 0
Valine n/a 0.0 n/a n/a 0.5 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.1 0.0 n/a 2 1
Vitamin A, IU n/a 0.0 n/a n/a 50.4 40.2 0.0 0.5 n/a 76.2 400.3 2.9 135.4 316.5 236.0 5.7 n/a 1,264 316
Vitamin A, RAE n/a 0.0 n/a n/a 2.4 1.8 0.0 0.0 n/a 3.8 20.0 0.0 6.7 93.8 11.9 0.3 n/a 141 35
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 n/a n/a 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Vitamin C n/a 0.0 n/a n/a 9.1 0.0 0.0 1.9 n/a 0.5 0.0 18.6 0.3 0.0 10.6 0.0 n/a 41 10
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 12 3
Water n/a 0.0 n/a n/a 167.3 1.8 0.0 3.5 n/a 0.5 0.1 44.3 26.9 41.4 3.9 0.0 n/a 290 72
Zinc n/a 0.0 n/a n/a 2.5 2.8 0.0 0.1 n/a 0.3 0.1 0.0 0.1 2.2 0.5 0.0 n/a 9 2

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