Nutritional Facts: Italian Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
8 (24g)
garlic cloves
1 cup (149g)
sweet peppers
2 tablespoons (5g)
basil
2 tablespoons (2g)
oregano
2 (0g)
bay leaves
2 teaspoons (12g)
salt
1 pinch (0g)
dried chilies
28 ounces (794g)
tomato puree
6 ounces (171g)
tomato paste
28 ounces (794g)
diced tomatoes
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Ash (g) 0.0 0.6 0.4 0.7 0.1 0.2 0.0 12.0 0.0 10.2 4.8 4.0 n/a 33 4
Aspartic acid (g) 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 1.6 1.1 1.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 36.8 43.4 10.4 9.4 31.9 1.0 2.9 0.0 142.9 61.7 79.4 n/a 420 53
Calories 238.7 64.0 35.8 46.2 1.2 5.3 0.4 0.0 0.1 301.7 140.6 142.9 n/a 977 122
Calories (kj) 998.7 265.6 149.5 192.2 5.0 22.1 1.6 0.0 0.5 1,254.3 588.0 587.4 n/a 4,065 508
Carbohydrates (g) 0.0 14.9 7.9 9.0 0.1 1.4 0.1 0.0 0.0 71.3 32.4 30.9 n/a 168 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.6 0.5 n/a 4 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.5 3.1 0.1 0.9 0.0 0.0 0.0 15.1 7.0 9.5 n/a 39 5
Folate (mcg) 0.0 30.4 0.7 68.5 3.6 4.7 0.2 0.0 0.0 87.3 20.6 119.1 n/a 335 42
Folate, DFE (mcg) 0.0 30.4 0.7 68.5 3.6 4.7 0.2 0.0 0.0 87.3 20.6 119.1 n/a 335 42
Folate, food (mcg) 0.0 30.4 0.7 68.5 3.6 4.7 0.2 0.0 0.0 87.3 20.6 119.1 n/a 335 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 3.4 0.0 0.0 n/a n/a n/a 18.9 10.0 10.9 n/a 45 6
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 2.9 0.0 0.0 n/a n/a n/a 19.4 9.9 9.9 n/a 45 6
Glutamic acid (g) 0.0 0.4 0.2 0.3 0.0 0.0 n/a 0.0 0.0 5.2 3.6 3.4 n/a 13 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.4 0.6 0.2 0.7 0.1 0.0 0.0 14.1 5.1 2.1 n/a 24 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.2 n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.2 n/a 1 0
Magnesium (mg) 0.0 16.0 6.0 17.9 3.4 5.4 0.1 0.1 0.0 182.6 72.0 87.3 n/a 391 49
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.2 0.1 0.1 0.0 0.0 0.0 1.3 0.5 0.9 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 20 3
Niacin (mg) 0.0 0.2 0.2 1.5 0.0 0.1 0.0 0.0 0.0 11.6 5.3 4.7 n/a 24 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 3.5 0.2 0.7 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Phosphorus (mg) 0.0 46.4 36.7 38.7 3.0 3.0 0.1 0.0 0.1 317.5 142.3 190.5 n/a 778 97
Phytosterols (mg) 59.7 24.0 n/a n/a n/a 4.1 n/a 0.0 n/a n/a n/a 55.6 n/a 143 18
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.7 n/a 5 1
Potassium (mg) 0.3 233.6 96.2 314.4 15.6 25.2 0.6 1.0 0.7 3,485.0 1,738.3 1,881.3 n/a 7,792 974
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 n/a 1 0
Protein (g) 0.0 1.8 1.5 1.5 0.2 0.2 0.0 0.0 0.0 13.1 7.4 7.0 n/a 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.2 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 5 1
Selenium (mcg) 0.0 0.8 3.4 0.1 0.0 0.1 0.0 0.0 0.0 5.6 9.1 0.0 n/a 19 2
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Sodium (mg) 0.5 6.4 4.1 6.0 0.2 0.5 0.0 4,651.0 0.0 222.3 1,354.3 39.7 n/a 6,285 786
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Sucrose n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 2 0
Sugar (g) 0.0 6.8 0.2 6.3 0.0 0.1 n/a 0.0 0.0 38.3 20.9 20.9 n/a 93 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 2.4 0.0 0.4 n/a 0.0 0.0 15.6 7.4 4.3 n/a 34 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 0.0 0.5 n/a n/a n/a 1.9 0.9 1.0 n/a 5 1
Total Fat (g) 27.0 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1.7 0.8 1.6 n/a 32 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 2.2 4,665.2 279.6 34.0 7.4 0.0 10.3 4,048.7 2,614.3 6,612.2 n/a 18,277 2,285
Vitamin A, RAE (mcg) 0.0 0.0 0.0 233.9 14.0 1.7 0.4 0.0 0.5 206.4 130.3 333.4 n/a 921 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.6 n/a 3 0
Vitamin C (mg) 0.0 11.8 7.5 190.3 1.0 0.0 0.1 0.0 0.0 84.1 37.5 108.7 n/a 441 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 142.6 14.1 137.4 4.9 0.2 0.0 0.0 0.0 697.6 126.0 750.3 n/a 1,873 234
Zinc (mg) 0.0 0.3 0.3 0.4 0.0 0.1 0.0 0.0 0.0 2.9 1.1 1.3 n/a 6 1

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