Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
8 (24g) garlic cloves |
1 cup (149g) sweet peppers |
2 tablespoons (5g) basil |
2 tablespoons (2g) oregano |
2 (0g) bay leaves |
2 teaspoons (12g) salt |
1 pinch (0g) dried chilies |
28 ounces (794g) tomato puree |
6 ounces (171g) tomato paste |
28 ounces (794g) diced tomatoes |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.6 | 0.4 | 0.7 | 0.1 | 0.2 | 0.0 | 12.0 | 0.0 | 10.2 | 4.8 | 4.0 | n/a | 33 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.1 | 1.1 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 36.8 | 43.4 | 10.4 | 9.4 | 31.9 | 1.0 | 2.9 | 0.0 | 142.9 | 61.7 | 79.4 | n/a | 420 | 53 |
Calories | 238.7 | 64.0 | 35.8 | 46.2 | 1.2 | 5.3 | 0.4 | 0.0 | 0.1 | 301.7 | 140.6 | 142.9 | n/a | 977 | 122 |
Calories (kj) | 998.7 | 265.6 | 149.5 | 192.2 | 5.0 | 22.1 | 1.6 | 0.0 | 0.5 | 1,254.3 | 588.0 | 587.4 | n/a | 4,065 | 508 |
Carbohydrates (g) | 0.0 | 14.9 | 7.9 | 9.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 71.3 | 32.4 | 30.9 | n/a | 168 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.5 | n/a | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.5 | 3.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 15.1 | 7.0 | 9.5 | n/a | 39 | 5 |
Folate (mcg) | 0.0 | 30.4 | 0.7 | 68.5 | 3.6 | 4.7 | 0.2 | 0.0 | 0.0 | 87.3 | 20.6 | 119.1 | n/a | 335 | 42 |
Folate, DFE (mcg) | 0.0 | 30.4 | 0.7 | 68.5 | 3.6 | 4.7 | 0.2 | 0.0 | 0.0 | 87.3 | 20.6 | 119.1 | n/a | 335 | 42 |
Folate, food (mcg) | 0.0 | 30.4 | 0.7 | 68.5 | 3.6 | 4.7 | 0.2 | 0.0 | 0.0 | 87.3 | 20.6 | 119.1 | n/a | 335 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.1 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 18.9 | 10.0 | 10.9 | n/a | 45 | 6 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 19.4 | 9.9 | 9.9 | n/a | 45 | 6 |
Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 3.6 | 3.4 | n/a | 13 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.4 | 0.6 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 14.1 | 5.1 | 2.1 | n/a | 24 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 16.0 | 6.0 | 17.9 | 3.4 | 5.4 | 0.1 | 0.1 | 0.0 | 182.6 | 72.0 | 87.3 | n/a | 391 | 49 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.9 | n/a | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 20 | 3 |
Niacin (mg) | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 5.3 | 4.7 | n/a | 24 | 3 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.2 | 0.7 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 46.4 | 36.7 | 38.7 | 3.0 | 3.0 | 0.1 | 0.0 | 0.1 | 317.5 | 142.3 | 190.5 | n/a | 778 | 97 |
Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 55.6 | n/a | 143 | 18 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.7 | n/a | 5 | 1 |
Potassium (mg) | 0.3 | 233.6 | 96.2 | 314.4 | 15.6 | 25.2 | 0.6 | 1.0 | 0.7 | 3,485.0 | 1,738.3 | 1,881.3 | n/a | 7,792 | 974 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
Protein (g) | 0.0 | 1.8 | 1.5 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 13.1 | 7.4 | 7.0 | n/a | 33 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | 1 | 0 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 5 | 1 |
Selenium (mcg) | 0.0 | 0.8 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 9.1 | 0.0 | n/a | 19 | 2 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 1 | 0 |
Sodium (mg) | 0.5 | 6.4 | 4.1 | 6.0 | 0.2 | 0.5 | 0.0 | 4,651.0 | 0.0 | 222.3 | 1,354.3 | 39.7 | n/a | 6,285 | 786 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.2 | 6.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 38.3 | 20.9 | 20.9 | n/a | 93 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 15.6 | 7.4 | 4.3 | n/a | 34 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 1.9 | 0.9 | 1.0 | n/a | 5 | 1 |
Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 1.6 | n/a | 32 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 2.2 | 4,665.2 | 279.6 | 34.0 | 7.4 | 0.0 | 10.3 | 4,048.7 | 2,614.3 | 6,612.2 | n/a | 18,277 | 2,285 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 233.9 | 14.0 | 1.7 | 0.4 | 0.0 | 0.5 | 206.4 | 130.3 | 333.4 | n/a | 921 | 115 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.6 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 7.5 | 190.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 84.1 | 37.5 | 108.7 | n/a | 441 | 55 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.0 | 142.6 | 14.1 | 137.4 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 697.6 | 126.0 | 750.3 | n/a | 1,873 | 234 |
Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 1.1 | 1.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.