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Nutritional Facts: Peanut Butter Cup Parfait (Diabetic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
fat free sugar-free instant butterscotch pudding mix
3 tablespoons (0g)
no-sugar-added peanut butter
2 cups (490g)
nonfat milk
1 1/2 cups (0g)
sugar-free Cool Whip
1 tablespoon (5g)
unsweetened cocoa powder
1 tablespoon (57g)
dry roasted peanuts
Total 1 serving
Alanine n/a n/a 0.5 n/a 0.0 0.5 1 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.4 n/a 0.1 1.6 2 1
Ash n/a n/a 3.7 n/a 0.3 2.0 6 3
Aspartic acid n/a n/a 1.2 n/a 0.1 1.6 3 1
Caffeine n/a n/a 0.0 n/a 12.4 0.0 12 6
Calcium n/a n/a 597.8 n/a 6.9 30.7 635 318
Calories n/a n/a 166.6 n/a 12.3 332.3 511 256
Calories (kj) n/a n/a 695.8 n/a 51.4 1,390.5 2,138 1,069
Carbohydrates n/a n/a 24.3 n/a 3.1 12.2 40 20
Cholesterol n/a n/a 9.8 n/a 0.0 0.0 10 5
Copper n/a n/a 0.1 n/a 0.2 0.4 1 0
Cystine n/a n/a 0.6 n/a 0.0 0.2 1 0
Dietary Fiber n/a n/a 0.0 n/a 1.8 4.5 6 3
Folate n/a n/a 24.5 n/a 1.7 82.4 109 54
Folate, DFE n/a n/a 24.5 n/a 1.7 82.4 109 54
Folate, food n/a n/a 24.5 n/a 1.7 82.4 109 54
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 3.3 n/a 0.2 2.8 6 3
Glycine n/a n/a 0.2 n/a 0.0 0.8 1 1
Histidine n/a n/a 0.4 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.1 n/a 0.7 1.3 2 1
Isoleucine n/a n/a 0.7 n/a 0.0 0.5 1 1
Lactose n/a n/a 24.9 n/a n/a n/a 25 12
Leucine n/a n/a 1.6 n/a 0.1 0.9 3 1
Lysine n/a n/a 1.2 n/a 0.1 0.5 2 1
Magnesium n/a n/a 53.9 n/a 26.9 100.0 181 90
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a 0.2 1.2 1 1
Methionine n/a n/a 0.3 n/a 0.0 0.2 0 0
Monounsaturated Fat n/a n/a 0.1 n/a 0.2 14.0 14 7
Niacin n/a n/a 0.5 n/a 0.1 7.7 8 4
Pantothenic acid n/a n/a 1.7 n/a 0.0 0.8 3 1
Phenylalanine n/a n/a 0.7 n/a 0.1 0.7 1 1
Phosphorus n/a n/a 494.9 n/a 39.6 203.3 738 369
Polyunsaturated Fat n/a n/a 0.0 n/a 0.0 8.9 9 4
Potassium n/a n/a 764.4 n/a 82.3 373.7 1,220 610
Proline n/a n/a 1.7 n/a 0.0 0.6 2 1
Protein n/a n/a 16.5 n/a 1.1 13.5 31 16
Retinol n/a n/a 4.9 n/a 0.0 0.0 5 2
Riboflavin n/a n/a 0.9 n/a 0.0 0.1 1 0
Saturated Fat n/a n/a 0.2 n/a 0.4 3.9 5 2
Selenium n/a n/a 15.2 n/a 0.8 4.3 20 10
Serine n/a n/a 0.8 n/a 0.0 0.7 2 1
Sodium n/a n/a 205.8 n/a 1.1 461.8 669 334
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 24.9 n/a 0.1 2.4 27 14
Theobromine n/a n/a 0.0 n/a 111.1 0.0 111 56
Thiamin n/a n/a 0.2 n/a 0.0 0.2 0 0
Threonine n/a n/a 0.4 n/a 0.0 0.5 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 4.4 4 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 0.4 n/a 0.7 28.2 29 15
Tryptophan n/a n/a 0.2 n/a 0.0 0.1 0 0
Tyrosine n/a n/a 0.7 n/a 0.0 0.5 1 1
Valine n/a n/a 0.9 n/a 0.1 0.6 2 1
Vitamin A, IU n/a n/a 73.5 n/a 0.0 0.0 74 37
Vitamin A, RAE n/a n/a 9.8 n/a 0.0 0.0 10 5
Vitamin B-12 n/a n/a 2.5 n/a 0.0 0.0 2 1
Vitamin B-6 n/a n/a 0.2 n/a 0.0 0.1 0 0
Vitamin C n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0 0
Water n/a n/a 445.1 n/a 0.2 0.9 446 223
Zinc n/a n/a 2.1 n/a 0.4 1.9 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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