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Nutritional Facts: Beef Braciole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
3 (9g)
garlic cloves
1 bunch (0g)
Italian parsley
1/4 lb (114g)
romano cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 small (70g)
onions
1 to taste (0g)
olive oil
28 ounces (800g)
tomato sauce
Total 1 serving
Alanine (g) 11.4 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.3 13 6
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 12.1 0.1 n/a 1.3 n/a n/a 0.1 n/a 0.2 14 7
Ash (g) 9.2 0.1 n/a 7.6 n/a n/a 0.2 n/a 16.0 33 17
Aspartic acid (g) 17.1 0.0 n/a 2.3 n/a n/a 0.1 n/a 1.6 21 11
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 181.4 16.3 n/a 1,208.7 n/a n/a 16.1 n/a 104.0 1,527 763
Calories 1,741.8 13.4 n/a 439.6 n/a n/a 28.0 n/a 192.0 2,415 1,207
Calories (kj) 7,303.0 56.1 n/a 1,838.0 n/a n/a 116.2 n/a 800.0 10,113 5,057
Carbohydrates (g) 0.0 3.0 n/a 4.1 n/a n/a 6.5 n/a 43.0 57 28
Cholesterol (mg) 662.3 0.0 n/a 118.1 n/a n/a 0.0 n/a 0.0 780 390
Copper (mg) 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 2 1
Cystine (g) 2.4 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.2 n/a 0.0 n/a n/a 1.2 n/a 12.0 13 7
Folate (mcg) 99.8 0.3 n/a 8.0 n/a n/a 13.3 n/a 88.0 209 105
Folate, DFE (mcg) 99.8 0.3 n/a 8.0 n/a n/a 13.3 n/a 88.0 209 105
Folate, food (mcg) 99.8 0.3 n/a 8.0 n/a n/a 13.3 n/a 88.0 209 105
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.9 n/a 13.3 14 7
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 n/a 18.6 20 10
Glutamic acid (g) 28.2 0.1 n/a 8.3 n/a n/a 0.2 n/a 5.2 42 21
Glycine (g) 11.4 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.2 12 6
Histidine (g) 6.0 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.2 8 4
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 15.8 0.2 n/a 0.9 n/a n/a 0.1 n/a 8.2 25 13
Isoleucine (g) 8.5 0.0 n/a 1.9 n/a n/a 0.0 n/a 0.2 11 5
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.9 0.0 n/a 3.5 n/a n/a 0.0 n/a 0.3 19 9
Lysine (g) 15.9 0.0 n/a 3.3 n/a n/a 0.0 n/a 0.3 20 10
Magnesium (mg) 199.6 2.3 n/a 46.6 n/a n/a 7.0 n/a 128.0 383 192
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.9 1 1
Methionine (g) 4.9 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.1 6 3
Monounsaturated Fat (g) 45.2 0.0 n/a 8.9 n/a n/a 0.0 n/a 0.2 54 27
Niacin (mg) 56.1 0.1 n/a 0.1 n/a n/a 0.1 n/a 7.8 64 32
Pantothenic acid (mg) 5.4 0.1 n/a 0.5 n/a n/a 0.1 n/a 2.5 8 4
Phenylalanine (g) 7.4 0.0 n/a 1.9 n/a n/a 0.0 n/a 0.3 10 5
Phosphorus (mg) 1,805.3 13.8 n/a 863.4 n/a n/a 20.3 n/a 208.0 2,911 1,455
Phytosterols n/a n/a n/a n/a n/a n/a 10.5 n/a n/a 11 5
Polyunsaturated Fat (g) 4.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.6 5 3
Potassium (mg) 2,966.5 36.1 n/a 97.7 n/a n/a 102.2 n/a 2,648.0 5,851 2,925
Proline (g) 9.0 0.0 n/a 4.2 n/a n/a 0.0 n/a 0.2 13 7
Protein (g) 187.8 0.6 n/a 36.1 n/a n/a 0.8 n/a 10.6 236 118
Retinol (mcg) 0.0 0.0 n/a 102.2 n/a n/a 0.0 n/a 0.0 102 51
Riboflavin (mg) 1.1 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.5 2 1
Saturated Fat (g) 41.2 0.0 n/a 19.4 n/a n/a 0.0 n/a 0.2 61 30
Selenium (mcg) 225.0 1.3 n/a 16.5 n/a n/a 0.4 n/a 1.6 245 122
Serine (g) 7.4 0.0 n/a 2.1 n/a n/a 0.0 n/a 0.3 10 5
Sodium (mg) 508.0 1.5 n/a 1,363.2 n/a n/a 2.8 n/a 4,192.0 6,068 3,034
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.7 n/a 2.1 3 1
Sugar (g) 0.0 0.1 n/a 0.8 n/a n/a 3.0 n/a 34.0 38 19
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 1 1
Threonine (g) 7.5 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.3 9 5
Tocopherol, alpha (mg) 3.2 0.0 n/a 0.3 n/a n/a 0.0 n/a 11.4 15 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Total Fat (g) 104.7 0.0 n/a 30.6 n/a n/a 0.1 n/a 1.4 137 68
Tryptophan (g) 1.2 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.1 2 1
Tyrosine (g) 6.0 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.2 8 4
Valine (g) 9.3 0.0 n/a 2.5 n/a n/a 0.0 n/a 0.2 12 6
Vitamin A, IU (IU) 0.0 0.8 n/a 471.4 n/a n/a 1.4 n/a 3,464.0 3,938 1,969
Vitamin A, RAE (mcg) 0.0 0.0 n/a 109.1 n/a n/a 0.0 n/a 176.0 285 143
Vitamin B-12 (mcg) 13.5 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.0 15 7
Vitamin B-6 (mg) 5.6 0.1 n/a 0.1 n/a n/a 0.1 n/a 0.8 7 3
Vitamin C (mg) 0.0 2.8 n/a 0.0 n/a n/a 5.2 n/a 56.0 64 32
Vitamin D n/a 0.0 n/a 22.7 n/a n/a 0.0 n/a 0.0 23 11
Water (g) 606.7 5.3 n/a 35.1 n/a n/a 62.4 n/a 729.0 1,438 719
Zinc (mg) 34.7 0.1 n/a 2.9 n/a n/a 0.1 n/a 1.6 39 20

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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