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Nutritional Facts: Gingerbread Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (50g)
sugar
1 (33g)
egg whites
1 teaspoon (4g)
vanilla extract
1/2 cup (169g)
molasses
1 cup (237g)
water
1 1/4 cups (156g)
flour
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ground allspice
1/8 teaspoon (0g)
ground nutmeg
1/2 cup (55g)
pecans
6 tablespoons (83g)
brown sugar
3/4 cup (178g)
hot water
2/3 cup (151g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.2 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 2 0
Ash (g) 1.2 0.0 0.2 0.0 5.6 0.2 0.7 1.3 0.0 0.0 1.5 0.0 0.0 0.8 0.4 0.2 3.2 15 3
Aspartic acid (g) 0.0 n/a 0.4 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 6.1 57 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.5 2.3 0.5 345.4 7.1 23.4 0.0 13.1 1.0 0.4 3.1 0.5 38.2 68.7 5.3 36.3 560 93
Calories 406.9 193.5 17.2 12.1 488.7 0.0 568.8 0.0 3.2 3.0 0.0 1.2 1.4 376.6 314.6 0.0 1,085.6 3,473 579
Calories (kj) 1,701.9 809.0 71.3 50.6 2,043.9 0.0 2,379.7 0.0 13.5 12.6 0.0 5.2 6.0 1,574.5 1,316.5 0.0 4,540.8 14,526 2,421
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.0 3 0
Carbohydrates (g) 0.0 50.0 0.2 0.5 125.9 0.0 119.2 0.0 1.1 0.6 0.0 0.3 0.1 7.6 81.2 0.0 0.1 387 64
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.5 448 75
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.7 0.1 0.0 0.1 0.1 5.2 0.0 0.0 0.0 10 2
Folate (mcg) 1.7 0.0 1.3 0.0 0.0 0.0 285.9 0.0 0.1 0.1 0.0 0.2 0.2 12.0 0.8 0.0 4.5 307 51
Folate, DFE (mcg) 1.7 0.0 1.3 0.0 0.0 0.0 454.7 0.0 0.1 0.1 0.0 0.2 0.2 12.0 0.8 0.0 4.5 476 79
Folate, food (mcg) 1.7 0.0 1.3 0.0 0.0 0.0 45.3 0.0 0.1 0.1 0.0 0.2 0.2 12.0 0.8 0.0 4.5 66 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
Fructose n/a 0.0 0.0 n/a 21.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 23 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 20.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a n/a 21 4
Glutamic acid (g) 0.1 n/a 0.5 n/a n/a n/a 5.4 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.3 7 1
Glycine (g) 0.0 n/a 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 8.0 0.0 7.3 0.0 0.1 0.2 0.0 0.0 0.0 1.4 0.6 0.0 0.0 18 3
Isoleucine (g) 0.0 n/a 0.2 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.3 n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 2 0
Lysine (g) 0.0 n/a 0.3 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
Magnesium (mg) 1.1 0.0 3.6 0.5 407.8 2.4 34.4 0.0 0.8 1.9 0.0 0.6 0.5 65.9 7.5 1.8 3.0 532 89
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 1.1 0.0 0.2 0.3 0.0 0.0 0.0 2.5 0.1 0.0 0.0 7 1
Methionine (g) 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.0 31.8 66 11
Niacin (mg) 0.0 0.0 0.0 0.0 1.6 0.0 9.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.1 12 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 1.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.2 3 0
Phenylalanine (g) 0.0 n/a 0.2 n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
Phosphorus (mg) 13.6 0.0 5.0 0.3 52.2 0.0 168.8 0.0 0.8 1.5 0.0 0.5 0.6 151.0 3.3 0.0 36.3 434 72
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.7 0.0 0.3 0.2 55.6 n/a n/a n/a 57 10
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 4.6 19 3
Potassium (mg) 13.6 1.0 53.8 6.2 2,466.8 2.4 167.2 0.0 5.6 11.9 0.1 5.0 1.0 223.5 110.1 1.8 36.3 3,106 518
Proline (g) 0.0 n/a 0.1 n/a n/a n/a 1.9 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 2 0
Protein (g) 0.5 0.0 3.6 0.0 0.0 0.0 16.1 0.0 0.1 0.1 0.0 0.0 0.0 5.0 0.1 0.0 1.3 27 4
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,016.0 1,397 233
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.0 0.0 77.8 111 18
Selenium (mcg) 0.6 0.3 6.6 0.0 30.0 0.0 53.0 0.0 0.0 0.5 0.0 0.0 0.0 2.1 1.0 0.0 1.5 96 16
Serine (g) 0.0 n/a 0.3 n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 1 0
Sodium (mg) 405.2 0.5 54.8 0.4 62.3 7.1 3.1 943.9 0.1 0.2 581.4 0.4 0.0 0.0 23.2 5.3 1,081.1 3,169 528
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 2 0
Sucrose n/a 49.9 0.0 n/a 49.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 78.3 n/a n/a 180 30
Sugar (g) 0.0 49.9 0.2 0.5 93.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 2.2 80.3 0.0 0.1 227 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 3.5 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.1 0.0 n/a n/a 0.0 13.3 n/a n/a 0.0 14 2
Total Fat (g) 46.0 0.0 0.1 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 39.2 0.0 0.0 122.8 210 35
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.5 6 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.0 7 1
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 1 0
Valine (g) 0.0 n/a 0.3 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.3 0.0 2.6 0.3 30.5 0.0 0.0 3,783.7 5,239 873
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.6 0.0 0.0 1,035.6 1,426 238
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 125 21
Water (g) 9.0 0.0 28.9 2.2 36.9 236.8 18.6 0.0 0.1 0.1 0.0 0.0 0.0 1.9 1.1 177.6 24.0 537 90
Zinc (mg) 0.1 0.0 0.0 0.0 0.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.1 4 1

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