Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (238g) red peppers |
2 (372g) yellow peppers |
1 large (548g) eggplants |
2 large (646g) zucchini |
6 tablespoons (81g) olive oil |
1 large (150g) red onions |
1/2 cup (73g) raisins |
1 tablespoon (15g) red wine vinegar |
1 2/3 cups (405g) tomato juice |
2 tablespoons (14g) gelatin |
1 to taste (0g) basil leaves |
6 tablespoons (81g) extra virgin olive oil |
2 tablespoons (30g) red wine vinegar |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | 1.7 | 3.8 | 3.7 | 0.0 | 0.5 | 1.3 | 0.0 | 4.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.9 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.7 | 40.9 | 49.3 | 103.4 | 0.8 | 34.5 | 36.3 | 0.9 | 40.5 | 7.7 | n/a | 0.8 | 1.8 | n/a | 334 | 42 |
| Calories | 73.8 | 100.4 | 131.5 | 109.8 | 716.0 | 60.0 | 216.8 | 2.8 | 68.9 | 46.9 | n/a | 716.0 | 5.7 | n/a | 2,249 | 281 |
| Calories (kj) | 307.0 | 416.6 | 559.0 | 452.2 | 2,996.2 | 249.0 | 907.7 | 11.8 | 295.7 | 196.3 | n/a | 2,996.2 | 23.5 | n/a | 9,411 | 1,176 |
| Carbohydrates (g) | 14.4 | 23.5 | 31.2 | 20.1 | 0.0 | 14.0 | 57.4 | 0.0 | 17.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 178 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 3.3 | 18.6 | 6.5 | 0.0 | 2.6 | 2.7 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 40 | 5 |
| Folate (mcg) | 109.5 | 96.7 | 120.6 | 155.0 | 0.0 | 28.5 | 3.6 | n/a | 81.0 | 4.2 | n/a | 0.0 | n/a | n/a | 599 | 75 |
| Folate, DFE (mcg) | 109.5 | 96.7 | 120.6 | 155.0 | 0.0 | 28.5 | 3.6 | n/a | 81.0 | 4.2 | n/a | 0.0 | n/a | n/a | 599 | 75 |
| Folate, food (mcg) | 109.5 | 96.7 | 120.6 | 155.0 | 0.0 | 28.5 | 3.6 | n/a | 81.0 | 4.2 | n/a | 0.0 | n/a | n/a | 599 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.4 | n/a | n/a | 8.9 | n/a | 1.9 | 21.5 | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 44 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | n/a | 6.9 | n/a | 3.0 | 20.1 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Glutamic acid (g) | 0.5 | 0.5 | 1.0 | 0.8 | 0.0 | 0.4 | 0.1 | n/a | 1.2 | 1.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 1.7 | 1.3 | 2.4 | 0.5 | 0.3 | 1.4 | 0.1 | 1.7 | 0.2 | n/a | 0.5 | 0.1 | n/a | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 28.6 | 44.6 | 76.7 | 116.3 | 0.0 | 15.0 | 23.2 | 0.6 | 44.6 | 3.1 | n/a | 0.0 | 1.2 | n/a | 354 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 1.4 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.1 | 59.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 59.1 | n/a | n/a | 118 | 15 |
| Niacin (mg) | 2.3 | 3.3 | 3.6 | 2.9 | 0.0 | 0.2 | 0.6 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 1.5 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 61.9 | 89.3 | 137.0 | 245.5 | 0.0 | 43.5 | 73.2 | 1.2 | 72.9 | 5.5 | n/a | 0.0 | 2.4 | n/a | 732 | 92 |
| Phytosterols | n/a | n/a | 38.4 | n/a | 179.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | 179.0 | n/a | n/a | 419 | 52 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.4 | 0.6 | 8.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8.5 | n/a | n/a | 18 | 2 |
| Potassium (mg) | 502.2 | 788.6 | 1,260.4 | 1,686.1 | 0.8 | 219.0 | 543.0 | 5.8 | 927.6 | 2.2 | n/a | 0.8 | 11.6 | n/a | 5,948 | 744 |
| Proline (g) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 2.4 | 3.7 | 5.5 | 7.8 | 0.0 | 1.7 | 2.2 | 0.0 | 3.1 | 12.0 | n/a | 0.0 | 0.0 | n/a | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.5 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | n/a | 23 | 3 |
| Selenium (mcg) | 0.2 | 1.1 | 1.6 | 1.3 | 0.0 | 0.8 | 0.4 | n/a | 1.2 | 5.5 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 9.5 | 7.4 | 11.0 | 51.7 | 1.6 | 6.0 | 8.0 | 1.2 | 1,089.7 | 27.4 | n/a | 1.6 | 2.4 | n/a | 1,217 | 152 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.3 | n/a | 1.5 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 10.0 | n/a | 12.9 | 16.2 | 0.0 | 6.4 | 42.9 | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 103 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.8 | n/a | 1.6 | 0.8 | 11.6 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | 11.6 | n/a | n/a | 31 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.8 | 1.0 | 2.1 | 81.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 81.0 | 0.0 | n/a | 167 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 7,451.8 | 744.0 | 148.0 | 1,292.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1,822.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11,462 | 1,433 |
| Vitamin A, RAE (mcg) | 373.7 | 37.2 | 5.5 | 64.6 | 0.0 | 0.0 | 0.0 | 0.0 | 93.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 574 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.6 | 0.5 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 303.9 | 682.6 | 12.1 | 115.6 | 0.0 | 11.1 | 1.7 | 0.1 | 74.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1,201 | 150 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 219.5 | 342.3 | 506.4 | 612.3 | 0.0 | 133.7 | 11.2 | 14.1 | 380.4 | 1.8 | n/a | 0.0 | 28.2 | n/a | 2,250 | 281 |
| Zinc (mg) | 0.6 | 0.6 | 0.9 | 2.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.