Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
2 (120g) perch fillets |
1 tablespoon (14g) olive oil |
20 g (20g) butter |
1 (89g) leeks |
2 (6g) garlic cloves |
6 (522g) swiss brown mushrooms |
15 g (15g) butter |
1/2 cup (93g) risotto rice |
2 cups (474g) water |
50 ml (49g) dry white wine |
1 teaspoon (0g) chicken stock powder |
2 teaspoons (0g) white truffle oil |
1/2 cup (67g) frozen peas |
1 tablespoon (14g) olive oil |
1 teaspoon (0g) white truffle oil |
1 tablespoon (10g) shallots |
1/2 cup (118g) dry white wine |
1 teaspoon (0g) chicken stock powder |
1 cup (239g) cream |
2 1/2 tablespoons (11g) morels |
1 to taste (0g) pepper |
1 teaspoon (2g) cornflour |
Total | 1 serving | |
| Alanine | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 9 |
| Arginine | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash | n/a | 1.5 | 0.0 | 0.4 | 0.9 | 0.1 | 5.1 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 11 | 6 |
| Aspartic acid | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 96.0 | 0.1 | 4.8 | 52.5 | 10.9 | 94.0 | 3.6 | 0.9 | 14.2 | 4.4 | 0.2 | n/a | 14.7 | 0.1 | n/a | 3.7 | 10.6 | 0.2 | 164.9 | 0.3 | n/a | 0.2 | 476 | 238 |
| Calories | n/a | 109.2 | 119.3 | 142.5 | 54.3 | 8.9 | 114.8 | 106.9 | 120.9 | 0.0 | 40.2 | 0.2 | n/a | 51.6 | 119.3 | n/a | 7.2 | 96.4 | 0.2 | 697.9 | 2.4 | n/a | 8.8 | 1,801 | 901 |
| Calories (kj) | n/a | 457.2 | 499.4 | 596.2 | 227.0 | 37.4 | 490.7 | 447.2 | 505.9 | 0.0 | 167.6 | 0.8 | n/a | 215.7 | 499.4 | n/a | 30.2 | 402.2 | 0.8 | 2,923.0 | 10.0 | n/a | 36.8 | 7,547 | 3,774 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 11 | 5 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 2.0 | 22.4 | 0.0 | 26.7 | 0.0 | 1.3 | 0.0 | n/a | 9.1 | 0.0 | n/a | 1.7 | 3.1 | 0.0 | 7.1 | 0.3 | n/a | 1.9 | 88 | 44 |
| Cholesterol | n/a | 108.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 265.3 | 0.0 | n/a | 0.0 | 448 | 224 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 8 | 4 |
| Folate | n/a | 6.0 | 0.0 | 0.6 | 57.0 | 0.2 | 130.5 | 0.4 | 54.9 | 0.0 | 0.5 | 0.0 | n/a | 35.5 | 0.0 | n/a | 3.4 | 1.2 | 0.0 | 9.6 | 1.8 | n/a | 0.6 | 302 | 151 |
| Folate, DFE | n/a | 6.0 | 0.0 | 0.6 | 57.0 | 0.2 | 130.5 | 0.4 | 92.1 | 0.0 | 0.5 | 0.0 | n/a | 35.5 | 0.0 | n/a | 3.4 | 1.2 | 0.0 | 9.6 | 1.8 | n/a | 0.6 | 339 | 170 |
| Folate, food | n/a | 6.0 | 0.0 | 0.6 | 57.0 | 0.2 | 130.5 | 0.4 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | 35.5 | 0.0 | n/a | 3.4 | 1.2 | 0.0 | 9.6 | 1.8 | n/a | 0.6 | 249 | 125 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53 | 27 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 8 | 4 |
| Glycine | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Iron | n/a | 1.1 | 0.1 | 0.0 | 1.9 | 0.1 | 2.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 8 | 4 |
| Isoleucine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 4 | 2 |
| Lysine | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 4 | 2 |
| Magnesium | n/a | 36.0 | 0.0 | 0.4 | 24.9 | 1.5 | 47.0 | 0.3 | 7.4 | 4.7 | 4.9 | 0.1 | n/a | 17.4 | 0.0 | n/a | 2.1 | 11.8 | 0.1 | 16.7 | 1.0 | n/a | 2.3 | 179 | 89 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat | n/a | 0.2 | 9.8 | 4.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | n/a | 0.0 | 49 | 25 |
| Niacin | n/a | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 19.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 25 | 13 |
| Pantothenic acid | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 11 | 5 |
| Phenylalanine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus | n/a | 240.0 | 0.0 | 4.8 | 31.2 | 9.2 | 626.4 | 3.6 | 30.7 | 0.0 | 8.8 | 0.2 | n/a | 54.9 | 0.0 | n/a | 6.0 | 21.2 | 0.2 | 145.8 | 9.2 | n/a | 6.6 | 1,199 | 599 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 30 |
| Polyunsaturated Fat | n/a | 0.4 | 1.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 7 | 4 |
| Potassium | n/a | 322.8 | 0.1 | 4.8 | 160.2 | 24.1 | 2,338.6 | 3.6 | 24.2 | 4.7 | 34.8 | 0.4 | n/a | 102.5 | 0.1 | n/a | 33.4 | 83.5 | 0.4 | 231.8 | 34.1 | n/a | 7.7 | 3,412 | 1,706 |
| Proline | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein | n/a | 23.3 | 0.0 | 0.2 | 1.3 | 0.4 | 13.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 5.2 | 0.3 | n/a | 0.2 | 50 | 25 |
| Retinol | n/a | 10.8 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 654.9 | 0.0 | n/a | 0.0 | 899 | 450 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 2 |
| Saturated Fat | n/a | 0.2 | 1.9 | 10.2 | 0.0 | 0.0 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 46.2 | 0.0 | n/a | 0.0 | 68 | 34 |
| Selenium | n/a | 15.1 | 0.0 | 0.2 | 0.9 | 0.9 | 135.7 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 1.0 | n/a | 0.4 | 164 | 82 |
| Serine | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium | n/a | 74.4 | 0.3 | 141.9 | 17.8 | 1.0 | 31.3 | 106.5 | 0.0 | 14.2 | 2.4 | 24.0 | n/a | 72.4 | 0.3 | n/a | 1.2 | 5.9 | 24.0 | 81.3 | 0.5 | n/a | 0.1 | 600 | 300 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 9.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 18 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Threonine | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 1.9 | 0.5 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.1 | 13.5 | 16.1 | 0.3 | 0.0 | 0.5 | 12.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 73.9 | 0.0 | n/a | 0.1 | 132 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU | n/a | 36.0 | 0.0 | 496.8 | 1,483.6 | 0.5 | 0.0 | 372.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,378.9 | 0.0 | n/a | 119.0 | 0.0 | 0.0 | 2,421.1 | 0.0 | n/a | 5.2 | 6,314 | 3,157 |
| Vitamin A, RAE | n/a | 10.8 | 0.0 | 136.0 | 73.9 | 0.0 | n/a | 102.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 666.8 | 0.0 | n/a | 0.3 | 1,065 | 532 |
| Vitamin B-12 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin C | n/a | 2.0 | 0.0 | 0.0 | 10.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 29 | 15 |
| Vitamin D | n/a | 141.6 | 0.0 | 11.9 | 0.0 | 0.0 | 15.7 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 55.0 | 0.8 | n/a | 0.0 | 234 | 117 |
| Water | n/a | 95.0 | 0.0 | 3.2 | 73.9 | 3.5 | 480.9 | 2.4 | 63.7 | 473.5 | 42.6 | 0.0 | n/a | 53.6 | 0.0 | n/a | 8.0 | 102.1 | 0.0 | 151.8 | 9.9 | n/a | 0.3 | 1,564 | 782 |
| Zinc | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.