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Nutritional Facts: Sea Perch on a Bed of Risotto With a Morel Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
2 (120g)
perch fillets
1 tablespoon (14g)
olive oil
20 g (20g)
butter
1 (89g)
leeks
2 (6g)
garlic cloves
6 (522g)
swiss brown mushrooms
15 g (15g)
butter
1/2 cup (93g)
risotto rice
2 cups (474g)
water
50 ml (49g)
dry white wine
1 teaspoon (0g)
chicken stock powder
2 teaspoons (0g)
white truffle oil
1/2 cup (67g)
frozen peas
1 tablespoon (14g)
olive oil
1 teaspoon (0g)
white truffle oil
1 tablespoon (10g)
shallots
1/2 cup (118g)
dry white wine
1 teaspoon (0g)
chicken stock powder
1 cup (239g)
cream
2 1/2 tablespoons (11g)
morels
1 to taste (0g)
pepper
1 teaspoon (2g)
cornflour
Total 1 serving
Alanine n/a 1.4 0.0 0.0 0.1 0.0 1.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.0 n/a n/a 0.0 0.0 n/a n/a 12.1 n/a 0.0 0.0 n/a 0.0 17 9
Arginine n/a 1.4 0.0 0.0 0.1 0.0 0.6 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 3 1
Ash n/a 1.5 0.0 0.4 0.9 0.1 5.1 0.3 0.2 0.5 0.1 0.1 n/a 0.5 0.0 n/a 0.1 0.2 0.1 1.1 0.1 n/a 0.0 11 6
Aspartic acid n/a 2.4 0.0 0.0 0.1 0.0 1.2 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 5 2
Beta-sitosterol n/a n/a n/a 0.8 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 96.0 0.1 4.8 52.5 10.9 94.0 3.6 0.9 14.2 4.4 0.2 n/a 14.7 0.1 n/a 3.7 10.6 0.2 164.9 0.3 n/a 0.2 476 238
Calories n/a 109.2 119.3 142.5 54.3 8.9 114.8 106.9 120.9 0.0 40.2 0.2 n/a 51.6 119.3 n/a 7.2 96.4 0.2 697.9 2.4 n/a 8.8 1,801 901
Calories (kj) n/a 457.2 499.4 596.2 227.0 37.4 490.7 447.2 505.9 0.0 167.6 0.8 n/a 215.7 499.4 n/a 30.2 402.2 0.8 2,923.0 10.0 n/a 36.8 7,547 3,774
Campesterol n/a n/a n/a 0.0 n/a n/a 10.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 11 5
Carbohydrates n/a 0.0 0.0 0.0 12.6 2.0 22.4 0.0 26.7 0.0 1.3 0.0 n/a 9.1 0.0 n/a 1.7 3.1 0.0 7.1 0.3 n/a 1.9 88 44
Cholesterol n/a 108.0 0.0 42.7 0.0 0.0 0.0 32.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 265.3 0.0 n/a 0.0 448 224
Copper n/a 0.2 0.0 0.0 0.1 0.0 2.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 1.6 0.1 3.1 0.0 n/a 0.0 0.0 0.0 n/a 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 8 4
Folate n/a 6.0 0.0 0.6 57.0 0.2 130.5 0.4 54.9 0.0 0.5 0.0 n/a 35.5 0.0 n/a 3.4 1.2 0.0 9.6 1.8 n/a 0.6 302 151
Folate, DFE n/a 6.0 0.0 0.6 57.0 0.2 130.5 0.4 92.1 0.0 0.5 0.0 n/a 35.5 0.0 n/a 3.4 1.2 0.0 9.6 1.8 n/a 0.6 339 170
Folate, food n/a 6.0 0.0 0.6 57.0 0.2 130.5 0.4 1.9 0.0 0.5 0.0 n/a 35.5 0.0 n/a 3.4 1.2 0.0 9.6 1.8 n/a 0.6 249 125
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 53 27
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 3.5 0.0 0.0 0.2 0.0 2.2 0.0 0.4 n/a n/a n/a n/a 0.5 0.0 n/a 0.1 n/a n/a 1.1 0.0 n/a 0.0 8 4
Glycine n/a 1.1 0.0 0.0 0.1 0.0 0.6 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 2 1
Histidine n/a 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 1
Iron n/a 1.1 0.1 0.0 1.9 0.1 2.1 0.0 1.4 0.0 0.1 0.0 n/a 1.0 0.1 n/a 0.1 0.3 0.0 0.1 0.1 n/a 0.1 8 4
Isoleucine n/a 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.9 0.0 0.0 0.1 0.0 0.8 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 4 2
Lysine n/a 2.1 0.0 0.0 0.1 0.0 1.3 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 4 2
Magnesium n/a 36.0 0.0 0.4 24.9 1.5 47.0 0.3 7.4 4.7 4.9 0.1 n/a 17.4 0.0 n/a 2.1 11.8 0.1 16.7 1.0 n/a 2.3 179 89
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.8 0.0 0.0 0.4 0.1 0.7 0.0 0.3 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Methionine n/a 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 1
Monounsaturated Fat n/a 0.2 9.8 4.2 0.0 0.0 0.0 3.1 0.1 0.0 0.0 0.0 n/a 0.0 9.8 n/a 0.0 0.0 0.0 21.7 0.0 n/a 0.0 49 25
Niacin n/a 1.8 0.0 0.0 0.4 0.0 19.8 0.0 1.4 0.0 0.1 0.0 n/a 1.2 0.0 n/a 0.0 0.1 0.0 0.1 0.4 n/a 0.0 25 13
Pantothenic acid n/a 0.9 0.0 0.0 0.1 0.0 7.8 0.0 0.4 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.1 0.0 0.6 0.2 n/a 0.0 11 5
Phenylalanine n/a 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 2 1
Phosphorus n/a 240.0 0.0 4.8 31.2 9.2 626.4 3.6 30.7 0.0 8.8 0.2 n/a 54.9 0.0 n/a 6.0 21.2 0.2 145.8 9.2 n/a 6.6 1,199 599
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.5 n/a n/a n/a n/a n/a n/a 60 30
Polyunsaturated Fat n/a 0.4 1.4 0.6 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1.4 n/a 0.0 0.0 0.0 2.1 0.0 n/a 0.0 7 4
Potassium n/a 322.8 0.1 4.8 160.2 24.1 2,338.6 3.6 24.2 4.7 34.8 0.4 n/a 102.5 0.1 n/a 33.4 83.5 0.4 231.8 34.1 n/a 7.7 3,412 1,706
Proline n/a 0.8 0.0 0.0 0.1 0.0 0.9 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 3 1
Protein n/a 23.3 0.0 0.2 1.3 0.4 13.1 0.1 2.2 0.0 0.0 0.0 n/a 3.5 0.0 n/a 0.3 0.1 0.0 5.2 0.3 n/a 0.2 50 25
Retinol n/a 10.8 0.0 133.4 0.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 654.9 0.0 n/a 0.0 899 450
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 3 2
Saturated Fat n/a 0.2 1.9 10.2 0.0 0.0 0.1 7.7 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.0 0.0 0.0 46.2 0.0 n/a 0.0 68 34
Selenium n/a 15.1 0.0 0.2 0.9 0.9 135.7 0.1 7.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.1 0.1 0.0 1.2 1.0 n/a 0.4 164 82
Serine n/a 0.9 0.0 0.0 0.1 0.0 0.6 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 2 1
Sodium n/a 74.4 0.3 141.9 17.8 1.0 31.3 106.5 0.0 14.2 2.4 24.0 n/a 72.4 0.3 n/a 1.2 5.9 24.0 81.3 0.5 n/a 0.1 600 300
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 2
Sugar n/a 0.0 0.0 0.0 3.5 0.1 9.0 0.0 n/a 0.0 0.5 0.0 n/a 3.4 0.0 n/a n/a 1.1 0.0 0.3 0.2 n/a 0.0 18 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1
Threonine n/a 1.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 2 1
Tocopherol, alpha n/a 0.2 1.9 0.5 0.8 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 0.0 2.1 0.0 n/a 0.0 8 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 1.1 13.5 16.1 0.3 0.0 0.5 12.1 0.2 0.0 0.0 0.0 n/a 0.3 13.5 n/a 0.0 0.0 0.0 73.9 0.0 n/a 0.1 132 66
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids n/a n/a n/a 0.7 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine n/a 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 2 1
Valine n/a 1.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 3 1
Vitamin A, IU n/a 36.0 0.0 496.8 1,483.6 0.5 0.0 372.6 0.0 0.0 0.0 0.0 n/a 1,378.9 0.0 n/a 119.0 0.0 0.0 2,421.1 0.0 n/a 5.2 6,314 3,157
Vitamin A, RAE n/a 10.8 0.0 136.0 73.9 0.0 n/a 102.0 0.0 0.0 0.0 0.0 n/a 69.0 0.0 n/a 6.0 0.0 0.0 666.8 0.0 n/a 0.3 1,065 532
Vitamin B-12 n/a 2.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 3 2
Vitamin B-6 n/a 0.1 0.0 0.0 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 1
Vitamin C n/a 2.0 0.0 0.0 10.7 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 n/a 0.8 0.0 0.0 1.4 0.2 n/a 0.0 29 15
Vitamin D n/a 141.6 0.0 11.9 0.0 0.0 15.7 8.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 55.0 0.8 n/a 0.0 234 117
Water n/a 95.0 0.0 3.2 73.9 3.5 480.9 2.4 63.7 473.5 42.6 0.0 n/a 53.6 0.0 n/a 8.0 102.1 0.0 151.8 9.9 n/a 0.3 1,564 782
Zinc n/a 1.3 0.0 0.0 0.1 0.1 5.7 0.0 0.4 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.0 0.6 0.1 n/a 0.0 9 5

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