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    Nutritional Facts: Janet's Favorite Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    16 ounces (457g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    2 1/4 cups (533g)
    warm water
    1/2 teaspoon (1g)
    chili powder
    1 teaspoon (3g)
    garlic powder
    3/4 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (0g)
    italian seasoning
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    1 pinch (0g)
    sugar
    6 ounces (170g)
    cooked pasta
    Total 1 serving
    Alanine (g) 5.3 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 6 2
    Ash (g) 4.1 9.1 4.8 0.5 0.2 0.1 n/a n/a 0.4 0.0 0.0 0.7 20 5
    Aspartic acid (g) 7.6 0.9 1.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 59.4 61.7 16.0 4.5 2.4 n/a n/a 0.1 0.4 0.0 1.7 214 54
    Calories 975.2 109.7 140.6 0.0 3.8 10.3 n/a n/a 0.0 0.3 0.0 214.3 1,454 364
    Calories (kj) 4,073.3 457.1 588.0 0.0 15.9 43.0 n/a n/a 0.0 1.1 0.0 896.5 6,075 1,519
    Carbohydrates (g) 0.0 24.6 32.4 0.0 0.7 2.3 n/a n/a 0.0 0.1 0.0 47.5 107 27
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.3 0.5 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 6.9 7.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 8.2 23 6
    Folate (mcg) 27.2 50.3 20.6 0.0 0.4 1.5 n/a n/a 0.0 0.0 0.0 10.2 110 28
    Folate, DFE (mcg) 27.2 50.3 20.6 0.0 0.4 1.5 n/a n/a 0.0 0.0 0.0 10.2 110 28
    Folate, food (mcg) 27.2 50.3 20.6 0.0 0.4 1.5 n/a n/a 0.0 0.0 0.0 10.2 110 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.6 10.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 18 4
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 10.7 9.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 21 5
    Glutamic acid (g) 12.7 2.9 3.6 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.8 20 5
    Glycine (g) 5.7 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 6 2
    Histidine (g) 2.7 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 4.7 5.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.4 20 5
    Isoleucine (g) 3.7 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 8 2
    Lysine (g) 7.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 8 2
    Magnesium (mg) 81.6 73.1 72.0 5.3 2.0 2.4 n/a n/a 0.0 0.2 0.0 61.2 298 74
    Maltose n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 1
    Monounsaturated Fat (g) 29.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 30 8
    Niacin (mg) 21.1 4.5 5.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.9 32 8
    Pantothenic acid (mg) 2.5 1.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 4 1
    Phenylalanine (g) 3.3 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
    Phosphorus (mg) 775.6 118.9 142.3 0.0 4.1 12.8 n/a n/a 0.0 0.2 0.0 129.3 1,183 296
    Phytosterols n/a n/a n/a n/a 1.1 0.2 n/a n/a 0.0 0.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 2.0 0.3 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 3 1
    Potassium (mg) 1,338.1 1,513.1 1,738.3 5.3 26.3 37.0 n/a n/a 0.0 1.3 0.0 52.7 4,712 1,178
    Proline (g) 4.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 5 1
    Protein (g) 84.3 6.0 7.4 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 4.5 103 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 27 7
    Selenium (mcg) 71.7 0.9 9.1 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 4.8 87 22
    Serine (g) 3.4 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
    Sodium (mg) 299.4 2,395.4 1,354.3 16.0 22.1 1.9 n/a n/a 155.0 0.0 0.0 0.0 4,244 1,061
    Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 0.0 19.4 20.9 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 3.3 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
    Tocopherol, alpha (mg) 1.7 6.5 7.4 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 4
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 68.0 0.8 0.8 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.2 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 3 1
    Valine (g) 4.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 5 1
    Vitamin A, IU (IU) 0.0 1,979.4 2,614.3 0.0 400.3 0.0 n/a n/a 0.0 0.5 0.0 97.0 5,091 1,273
    Vitamin A, RAE (mcg) 0.0 100.6 130.3 0.0 20.0 0.0 n/a n/a 0.0 0.0 0.0 5.1 256 64
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.4 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 32.0 37.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 70 17
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 18 5
    Water (g) 298.1 416.5 126.0 532.7 0.1 0.2 n/a n/a 0.0 0.0 0.0 116.2 1,490 372
    Zinc (mg) 20.3 0.9 1.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 1.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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