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Nutritional Facts: Janet's Favorite Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
16 ounces (457g)
tomato sauce
6 ounces (171g)
tomato paste
2 1/4 cups (533g)
warm water
1/2 teaspoon (1g)
chili powder
1 teaspoon (3g)
garlic powder
3/4 teaspoon (0g)
seasoning salt
1/2 teaspoon (0g)
italian seasoning
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 pinch (0g)
sugar
6 ounces (170g)
cooked pasta
Total 1 serving
Alanine (g) 5.3 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 6 2
Ash (g) 4.1 9.1 4.8 0.5 0.2 0.1 n/a n/a 0.4 0.0 0.0 0.7 20 5
Aspartic acid (g) 7.6 0.9 1.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 59.4 61.7 16.0 4.5 2.4 n/a n/a 0.1 0.4 0.0 1.7 214 54
Calories 975.2 109.7 140.6 0.0 3.8 10.3 n/a n/a 0.0 0.3 0.0 214.3 1,454 364
Calories (kj) 4,073.3 457.1 588.0 0.0 15.9 43.0 n/a n/a 0.0 1.1 0.0 896.5 6,075 1,519
Carbohydrates (g) 0.0 24.6 32.4 0.0 0.7 2.3 n/a n/a 0.0 0.1 0.0 47.5 107 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.5 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 6.9 7.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 8.2 23 6
Folate (mcg) 27.2 50.3 20.6 0.0 0.4 1.5 n/a n/a 0.0 0.0 0.0 10.2 110 28
Folate, DFE (mcg) 27.2 50.3 20.6 0.0 0.4 1.5 n/a n/a 0.0 0.0 0.0 10.2 110 28
Folate, food (mcg) 27.2 50.3 20.6 0.0 0.4 1.5 n/a n/a 0.0 0.0 0.0 10.2 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.6 10.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 18 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 10.7 9.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 21 5
Glutamic acid (g) 12.7 2.9 3.6 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.8 20 5
Glycine (g) 5.7 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 6 2
Histidine (g) 2.7 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 4.7 5.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.4 20 5
Isoleucine (g) 3.7 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 8 2
Lysine (g) 7.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 8 2
Magnesium (mg) 81.6 73.1 72.0 5.3 2.0 2.4 n/a n/a 0.0 0.2 0.0 61.2 298 74
Maltose n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Methionine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 29.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 30 8
Niacin (mg) 21.1 4.5 5.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.9 32 8
Pantothenic acid (mg) 2.5 1.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 4 1
Phenylalanine (g) 3.3 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
Phosphorus (mg) 775.6 118.9 142.3 0.0 4.1 12.8 n/a n/a 0.0 0.2 0.0 129.3 1,183 296
Phytosterols n/a n/a n/a n/a 1.1 0.2 n/a n/a 0.0 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 0.3 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 3 1
Potassium (mg) 1,338.1 1,513.1 1,738.3 5.3 26.3 37.0 n/a n/a 0.0 1.3 0.0 52.7 4,712 1,178
Proline (g) 4.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 5 1
Protein (g) 84.3 6.0 7.4 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 4.5 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 27 7
Selenium (mcg) 71.7 0.9 9.1 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 4.8 87 22
Serine (g) 3.4 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
Sodium (mg) 299.4 2,395.4 1,354.3 16.0 22.1 1.9 n/a n/a 155.0 0.0 0.0 0.0 4,244 1,061
Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 19.4 20.9 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 3.3 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
Tocopherol, alpha (mg) 1.7 6.5 7.4 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 4
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 68.0 0.8 0.8 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.2 71 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 3 1
Valine (g) 4.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 5 1
Vitamin A, IU (IU) 0.0 1,979.4 2,614.3 0.0 400.3 0.0 n/a n/a 0.0 0.5 0.0 97.0 5,091 1,273
Vitamin A, RAE (mcg) 0.0 100.6 130.3 0.0 20.0 0.0 n/a n/a 0.0 0.0 0.0 5.1 256 64
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.4 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 32.0 37.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 70 17
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 416.5 126.0 532.7 0.1 0.2 n/a n/a 0.0 0.0 0.0 116.2 1,490 372
Zinc (mg) 20.3 0.9 1.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 1.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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