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Nutritional Facts: Hearty Onion Rye Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
3/4 cup (120g)
onions
1 1/4 cups (306g)
plain low-fat yogurt
1 (50g)
eggs
1 1/4 cups (128g)
rye flour
2 cups (250g)
bread flour
2 1/4 teaspoons (9g)
dry yeast
1 tablespoon (7g)
caraway seeds
1 1/2 teaspoons (9g)
salt
3/4 teaspoon (2g)
white pepper
1 tablespoon (15g)
water
1 (15g)
egg yolks
1 1/2 teaspoons (9g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.4 0.5 0.8 0.2 0.1 0.0 n/a n/a 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.5 0.4 0.6 1.0 0.2 0.1 0.0 n/a n/a 0.2 0.0 3 0
Ash (g) 0.0 0.4 3.3 0.5 1.5 1.2 0.5 0.4 9.0 0.0 0.0 0.3 9.0 26 2
Aspartic acid (g) 0.0 0.1 1.3 0.7 0.7 1.1 0.4 0.1 0.0 n/a n/a 0.2 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 27.6 560.4 28.0 30.6 37.5 2.7 46.2 2.2 4.8 0.4 19.7 2.2 762 64
Calories 240.4 48.0 192.9 71.5 445.0 910.0 29.3 22.3 0.0 5.3 0.0 49.3 0.0 2,014 168
Calories (kj) 1,006.1 199.2 811.6 299.5 1,860.2 3,807.5 122.5 93.3 0.0 22.3 0.0 205.9 0.0 8,428 702
Carbohydrates (g) 0.0 11.2 21.6 0.4 96.2 190.8 3.7 3.3 0.0 1.2 0.0 0.5 0.0 329 27
Cholesterol (mg) 0.0 0.0 18.4 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.0 0.0 370 31
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 15.0 6.8 2.4 2.5 0.0 0.5 0.0 0.0 0.0 29 2
Folate (mcg) 0.0 22.8 33.7 23.5 43.4 457.5 210.6 0.7 0.0 0.2 0.0 22.3 0.0 815 68
Folate, DFE (mcg) 0.0 22.8 33.7 23.5 43.4 727.5 210.6 0.7 0.0 0.2 0.0 22.3 0.0 1,085 90
Folate, food (mcg) 0.0 22.8 33.7 23.5 43.4 72.5 210.6 0.7 0.0 0.2 0.0 22.3 0.0 430 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 1.5 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.4 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.0 0.3 3.1 0.8 3.2 8.7 0.6 0.2 0.0 n/a n/a 0.3 0.0 17 1
Glycine (g) 0.0 0.0 0.4 0.2 0.5 0.9 0.2 0.1 0.0 n/a n/a 0.1 0.0 2 0
Histidine (g) 0.0 0.0 0.4 0.2 0.2 0.6 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
Iron (mg) 0.0 0.3 0.2 0.9 3.2 11.6 0.2 1.1 0.0 0.3 0.0 0.4 0.0 18 2
Isoleucine (g) 0.0 0.0 0.9 0.3 0.3 0.9 0.2 0.1 0.0 n/a n/a 0.1 0.0 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.6 0.5 0.8 1.8 0.3 0.1 0.0 n/a n/a 0.2 0.0 5 0
Lysine (g) 0.0 0.0 1.4 0.5 0.3 0.6 0.3 0.1 0.0 n/a n/a 0.2 0.0 3 0
Magnesium (mg) 0.0 12.0 52.1 6.0 80.3 55.0 4.9 17.3 0.1 1.6 0.1 0.8 0.1 230 19
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.0 3.1 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 0
Methionine (g) 0.0 0.0 0.5 0.2 0.2 0.5 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 7.5 0.0 1.3 1.8 0.2 0.2 0.4 0.5 0.0 0.0 0.0 1.8 0.0 14 1
Niacin (mg) 0.0 0.1 0.3 0.0 2.2 14.8 3.6 0.2 0.0 0.0 0.0 0.0 0.0 21 2
Pantothenic acid (mg) 0.0 0.1 1.8 0.8 0.6 1.1 1.2 n/a 0.0 n/a 0.0 0.5 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.9 0.3 0.6 1.3 0.2 0.1 0.0 n/a n/a 0.1 0.0 3 0
Phosphorus (mg) 0.0 34.8 441.0 99.0 286.9 270.0 57.3 38.1 0.0 3.2 0.0 59.7 0.0 1,290 107
Phytosterols (mg) 263.3 18.0 n/a n/a n/a n/a n/a 5.1 0.0 1.0 n/a n/a 0.0 287 24
Polyunsaturated Fat (g) 14.9 0.0 0.1 1.0 0.9 1.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 19 2
Potassium (mg) 0.0 175.2 716.6 69.0 476.9 267.5 86.0 90.5 0.7 1.3 0.1 16.7 0.7 1,901 158
Proline (g) 0.0 0.0 1.9 0.3 1.1 3.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 7 1
Protein (g) 0.0 1.3 16.1 6.3 13.9 25.8 3.6 1.3 0.0 0.2 0.0 2.4 0.0 71 6
Retinol (mcg) 0.0 0.0 42.9 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 180 15
Riboflavin (mg) 0.0 0.0 0.7 0.2 0.1 1.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Saturated Fat (g) 3.5 0.1 3.1 1.6 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1.5 0.0 10 1
Selenium (mcg) 0.0 0.6 10.1 15.4 18.4 84.8 0.7 0.8 0.0 0.1 0.0 8.6 0.0 139 12
Serine (g) 0.0 0.0 1.0 0.5 0.6 1.3 0.2 0.1 0.0 n/a n/a 0.2 0.0 4 0
Sodium (mg) 0.0 4.8 214.4 71.0 2.6 5.0 4.6 1.1 3,488.2 0.1 0.4 7.3 3,488.2 7,288 607
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 5.1 21.6 0.2 1.4 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 29 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.4 2.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.0 0.0 0.7 0.3 0.4 0.7 0.2 0.1 0.0 n/a n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.5 1.8 0.2 0.0 0.2 0.0 n/a 0.0 0.4 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 1.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 27.2 0.1 4.7 4.8 1.9 2.5 0.7 1.0 0.0 0.0 0.0 4.1 0.0 47 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.8 0.2 0.2 0.8 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
Valine (g) 0.0 0.0 1.3 0.4 0.4 1.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 4 0
Vitamin A, IU (IU) 0.0 2.4 156.2 270.0 0.0 0.0 0.0 24.3 0.0 0.0 0.0 220.6 0.0 674 56
Vitamin A, RAE (mcg) 0.0 0.0 42.9 80.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 58.3 0.0 182 15
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.9 2.5 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 3.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 77 6
Water (g) 0.0 106.9 260.5 38.1 14.0 29.8 0.5 0.7 0.0 0.2 14.5 8.0 0.0 473 39
Zinc (mg) 0.0 0.2 2.7 0.6 2.8 1.8 0.7 0.4 0.0 0.0 0.0 0.4 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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