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    Nutritional Facts: Hearty Onion Rye Bread (Bread Machine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    3/4 cup (120g)
    onions
    1 1/4 cups (306g)
    plain low-fat yogurt
    1 (50g)
    eggs
    1 1/4 cups (128g)
    rye flour
    2 cups (250g)
    bread flour
    2 1/4 teaspoons (9g)
    dry yeast
    1 tablespoon (7g)
    caraway seeds
    1 1/2 teaspoons (9g)
    salt
    3/4 teaspoon (2g)
    white pepper
    1 tablespoon (15g)
    water
    1 (15g)
    egg yolks
    1 1/2 teaspoons (9g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 0.4 0.5 0.8 0.2 0.1 0.0 n/a n/a 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.5 0.4 0.6 1.0 0.2 0.1 0.0 n/a n/a 0.2 0.0 3 0
    Ash (g) 0.0 0.4 3.3 0.5 1.5 1.2 0.5 0.4 9.0 0.0 0.0 0.3 9.0 26 2
    Aspartic acid (g) 0.0 0.1 1.3 0.7 0.7 1.1 0.4 0.1 0.0 n/a n/a 0.2 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 27.6 560.4 28.0 30.6 37.5 2.7 46.2 2.2 4.8 0.4 19.7 2.2 762 64
    Calories 240.4 48.0 192.9 71.5 445.0 910.0 29.3 22.3 0.0 5.3 0.0 49.3 0.0 2,014 168
    Calories (kj) 1,006.1 199.2 811.6 299.5 1,860.2 3,807.5 122.5 93.3 0.0 22.3 0.0 205.9 0.0 8,428 702
    Carbohydrates (g) 0.0 11.2 21.6 0.4 96.2 190.8 3.7 3.3 0.0 1.2 0.0 0.5 0.0 329 27
    Cholesterol (mg) 0.0 0.0 18.4 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.0 0.0 370 31
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.0 0.0 0.0 15.0 6.8 2.4 2.5 0.0 0.5 0.0 0.0 0.0 29 2
    Folate (mcg) 0.0 22.8 33.7 23.5 43.4 457.5 210.6 0.7 0.0 0.2 0.0 22.3 0.0 815 68
    Folate, DFE (mcg) 0.0 22.8 33.7 23.5 43.4 727.5 210.6 0.7 0.0 0.2 0.0 22.3 0.0 1,085 90
    Folate, food (mcg) 0.0 22.8 33.7 23.5 43.4 72.5 210.6 0.7 0.0 0.2 0.0 22.3 0.0 430 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 1.5 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.4 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 0.0 0.3 3.1 0.8 3.2 8.7 0.6 0.2 0.0 n/a n/a 0.3 0.0 17 1
    Glycine (g) 0.0 0.0 0.4 0.2 0.5 0.9 0.2 0.1 0.0 n/a n/a 0.1 0.0 2 0
    Histidine (g) 0.0 0.0 0.4 0.2 0.2 0.6 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Iron (mg) 0.0 0.3 0.2 0.9 3.2 11.6 0.2 1.1 0.0 0.3 0.0 0.4 0.0 18 2
    Isoleucine (g) 0.0 0.0 0.9 0.3 0.3 0.9 0.2 0.1 0.0 n/a n/a 0.1 0.0 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.6 0.5 0.8 1.8 0.3 0.1 0.0 n/a n/a 0.2 0.0 5 0
    Lysine (g) 0.0 0.0 1.4 0.5 0.3 0.6 0.3 0.1 0.0 n/a n/a 0.2 0.0 3 0
    Magnesium (mg) 0.0 12.0 52.1 6.0 80.3 55.0 4.9 17.3 0.1 1.6 0.1 0.8 0.1 230 19
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.0 0.0 3.1 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 0
    Methionine (g) 0.0 0.0 0.5 0.2 0.2 0.5 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 7.5 0.0 1.3 1.8 0.2 0.2 0.4 0.5 0.0 0.0 0.0 1.8 0.0 14 1
    Niacin (mg) 0.0 0.1 0.3 0.0 2.2 14.8 3.6 0.2 0.0 0.0 0.0 0.0 0.0 21 2
    Pantothenic acid (mg) 0.0 0.1 1.8 0.8 0.6 1.1 1.2 n/a 0.0 n/a 0.0 0.5 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.9 0.3 0.6 1.3 0.2 0.1 0.0 n/a n/a 0.1 0.0 3 0
    Phosphorus (mg) 0.0 34.8 441.0 99.0 286.9 270.0 57.3 38.1 0.0 3.2 0.0 59.7 0.0 1,290 107
    Phytosterols (mg) 263.3 18.0 n/a n/a n/a n/a n/a 5.1 0.0 1.0 n/a n/a 0.0 287 24
    Polyunsaturated Fat (g) 14.9 0.0 0.1 1.0 0.9 1.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 19 2
    Potassium (mg) 0.0 175.2 716.6 69.0 476.9 267.5 86.0 90.5 0.7 1.3 0.1 16.7 0.7 1,901 158
    Proline (g) 0.0 0.0 1.9 0.3 1.1 3.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 7 1
    Protein (g) 0.0 1.3 16.1 6.3 13.9 25.8 3.6 1.3 0.0 0.2 0.0 2.4 0.0 71 6
    Retinol (mcg) 0.0 0.0 42.9 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 180 15
    Riboflavin (mg) 0.0 0.0 0.7 0.2 0.1 1.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Saturated Fat (g) 3.5 0.1 3.1 1.6 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1.5 0.0 10 1
    Selenium (mcg) 0.0 0.6 10.1 15.4 18.4 84.8 0.7 0.8 0.0 0.1 0.0 8.6 0.0 139 12
    Serine (g) 0.0 0.0 1.0 0.5 0.6 1.3 0.2 0.1 0.0 n/a n/a 0.2 0.0 4 0
    Sodium (mg) 0.0 4.8 214.4 71.0 2.6 5.0 4.6 1.1 3,488.2 0.1 0.4 7.3 3,488.2 7,288 607
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 5.1 21.6 0.2 1.4 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 29 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.4 2.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.0 0.0 0.7 0.3 0.4 0.7 0.2 0.1 0.0 n/a n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.5 1.8 0.2 0.0 0.2 0.0 n/a 0.0 0.4 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 1.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 27.2 0.1 4.7 4.8 1.9 2.5 0.7 1.0 0.0 0.0 0.0 4.1 0.0 47 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.8 0.2 0.2 0.8 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Valine (g) 0.0 0.0 1.3 0.4 0.4 1.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 4 0
    Vitamin A, IU (IU) 0.0 2.4 156.2 270.0 0.0 0.0 0.0 24.3 0.0 0.0 0.0 220.6 0.0 674 56
    Vitamin A, RAE (mcg) 0.0 0.0 42.9 80.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 58.3 0.0 182 15
    Vitamin B-12 (mcg) 0.0 0.0 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 8.9 2.5 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 0.0 0.0 13 1
    Vitamin D (IU) 0.0 0.0 3.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 77 6
    Water (g) 0.0 106.9 260.5 38.1 14.0 29.8 0.5 0.7 0.0 0.2 14.5 8.0 0.0 473 39
    Zinc (mg) 0.0 0.2 2.7 0.6 2.8 1.8 0.7 0.4 0.0 0.0 0.0 0.4 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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