Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) table salt |
2 cups (400g) sugar |
1 1/2 cups (341g) unsalted butter |
6 (300g) eggs |
2 tablespoons (0g) hazelnut syrup |
1 1/2 teaspoons (6g) vanilla extract |
1 cup (245g) buttermilk |
2 cups (186g) sweetened flaked coconut |
1 cup (135g) hazelnuts |
16 ounces (454g) cream cheese |
1 1/2 cups (341g) unsalted butter |
3 tablespoons (0g) hazelnut syrup |
3 tablespoons (45g) heavy cream |
1 lb (454g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | 0.3 | 0.3 | 1.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 2.5 | n/a | n/a | 0.3 | 0.9 | 3.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 10 | 0 |
Ash (g) | 1.8 | 3.3 | 0.8 | 3.0 | 0.0 | 0.1 | 3.2 | n/a | 0.0 | 2.2 | 2.6 | 3.1 | 6.0 | 0.1 | n/a | 0.2 | 0.0 | 27 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | 4.0 | n/a | n/a | 0.6 | 0.5 | 2.3 | 2.3 | 0.2 | n/a | 0.1 | n/a | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | 120.2 | n/a | 13.6 | n/a | n/a | n/a | 147 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 338.7 | 0.0 | 0.7 | 4.0 | 81.7 | 168.0 | n/a | 0.7 | 284.2 | 27.9 | 153.9 | 445.3 | 81.7 | n/a | 29.3 | 4.5 | 1,677 | 0 |
Calories | 1,365.0 | 2.3 | 0.0 | 0.0 | 1,548.0 | 2,441.4 | 429.0 | n/a | 18.1 | 98.0 | 931.9 | 847.8 | 1,554.0 | 2,441.4 | n/a | 155.3 | 1,764.5 | 13,597 | 0 |
Calories (kj) | 5,711.3 | 9.8 | 0.0 | 0.0 | 6,472.0 | 10,211.6 | 1,797.0 | n/a | 75.9 | 414.1 | 3,898.6 | 3,549.2 | 6,502.5 | 10,211.6 | n/a | 649.4 | 7,379.9 | 56,883 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 286.2 | 1.1 | 0.0 | 0.0 | 399.9 | 0.2 | 2.2 | n/a | 0.8 | 11.7 | 88.7 | 22.5 | 18.5 | 0.2 | n/a | 1.3 | 452.5 | 1,286 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 1,116.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 499.8 | 732.1 | n/a | 61.7 | 0.0 | 3,151 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 2.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 0 |
Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 141.0 | n/a | 0.0 | 12.3 | 14.9 | 152.6 | 50.0 | 10.2 | n/a | 1.8 | 0.0 | 490 | 0 |
Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 141.0 | n/a | 0.0 | 12.3 | 14.9 | 152.6 | 50.0 | 10.2 | n/a | 1.8 | 0.0 | 490 | 0 |
Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 141.0 | n/a | 0.0 | 12.3 | 14.9 | 152.6 | 50.0 | 10.2 | n/a | 1.8 | 0.0 | 490 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | 0.6 | 5.0 | n/a | n/a | 1.6 | 1.2 | 5.0 | 5.9 | 0.6 | n/a | 0.2 | n/a | 33 | 0 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.2 | 0.3 | 1.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.8 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | n/a | 0.0 | 0.1 | 3.6 | 6.3 | 1.7 | 0.1 | n/a | 0.0 | 0.3 | 23 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | n/a | n/a | 0.5 | 0.2 | 0.7 | 1.5 | 0.2 | n/a | 0.1 | n/a | 7 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14.6 | n/a | n/a | n/a | 0.0 | 15 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.3 | 3.3 | n/a | n/a | 0.8 | 0.4 | 1.4 | 3.0 | 0.3 | n/a | 0.1 | n/a | 12 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 2.7 | n/a | n/a | 0.7 | 0.2 | 0.6 | 2.6 | 0.2 | n/a | 0.1 | n/a | 8 | 0 |
Magnesium (mg) | 82.5 | 1.8 | 0.0 | 0.0 | 0.0 | 6.8 | 36.0 | n/a | 0.8 | 27.0 | 93.0 | 220.1 | 40.9 | 6.8 | n/a | 3.2 | 0.0 | 519 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.6 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 0 |
Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 11.0 | n/a | 0.0 | 0.6 | 2.8 | 61.6 | 39.2 | 71.6 | n/a | 4.8 | 0.0 | 263 | 0 |
Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 2.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | n/a | 0.0 | 0.7 | 1.3 | 1.2 | 2.6 | 0.4 | n/a | 0.1 | 0.0 | 13 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 0.4 | 0.3 | 0.9 | 1.3 | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
Phosphorus (mg) | 405.0 | 456.2 | 0.0 | 0.0 | 0.0 | 81.7 | 594.0 | n/a | 0.4 | 218.1 | 199.0 | 391.5 | 481.7 | 81.7 | n/a | 27.9 | 0.0 | 2,937 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129.6 | n/a | n/a | n/a | n/a | n/a | 130 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 5.7 | n/a | 0.0 | 0.1 | 0.7 | 10.7 | 6.5 | 10.4 | n/a | 0.6 | 0.0 | 47 | 0 |
Potassium (mg) | 401.3 | 0.2 | 0.0 | 0.2 | 8.0 | 81.7 | 414.0 | n/a | 9.3 | 370.0 | 626.8 | 918.0 | 627.1 | 81.7 | n/a | 33.8 | 9.1 | 3,581 | 0 |
Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.3 | 1.5 | n/a | n/a | 0.8 | 0.2 | 0.8 | 3.0 | 0.3 | n/a | 0.1 | n/a | 11 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 37.7 | n/a | 0.0 | 8.1 | 5.4 | 20.2 | 26.9 | 2.9 | n/a | 0.9 | 0.0 | 144 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 480.0 | n/a | 0.0 | 31.9 | 0.0 | 0.0 | 1,631.3 | 2,284.8 | n/a | 182.3 | 0.0 | 6,895 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 174.9 | 9.4 | n/a | 0.0 | 1.3 | 58.5 | 6.0 | 87.7 | 174.9 | n/a | 10.4 | 0.0 | 524 | 0 |
Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 2.4 | 3.4 | 92.1 | n/a | 0.0 | 4.9 | 31.1 | 3.2 | 10.9 | 3.4 | n/a | 0.2 | 2.7 | 282 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.2 | 2.9 | n/a | n/a | 0.4 | 0.3 | 1.0 | 1.7 | 0.2 | n/a | 0.0 | n/a | 9 | 0 |
Sodium (mg) | 7.5 | 363.1 | 629.3 | 1,162.7 | 4.0 | 37.5 | 426.0 | n/a | 0.6 | 257.3 | 487.3 | 0.0 | 1,458.6 | 37.5 | n/a | 17.1 | 9.1 | 4,897 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.6 | n/a | n/a | n/a | 5.7 | 8 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 405 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 399.2 | 0.2 | 1.1 | n/a | 0.8 | 11.7 | 80.3 | 5.9 | 14.6 | 0.2 | n/a | 0.0 | 443.7 | 959 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.7 | n/a | n/a | 0.4 | 0.2 | 0.7 | 1.1 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 3.2 | n/a | 0.0 | 0.1 | 0.7 | 20.3 | 1.3 | 7.9 | n/a | 0.5 | 0.0 | 42 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 276.2 | 28.5 | n/a | 0.0 | 2.2 | 66.0 | 82.0 | 155.6 | 276.2 | n/a | 16.7 | 0.0 | 907 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.3 | 0.2 | 0.5 | 1.4 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | 2.6 | n/a | n/a | 0.6 | 0.3 | 0.9 | 1.8 | 0.2 | n/a | 0.1 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,509.1 | 1,620.0 | n/a | 0.0 | 115.2 | 0.0 | 27.0 | 6,102.6 | 8,509.1 | n/a | 661.5 | 0.0 | 25,544 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,329.0 | 480.0 | n/a | 0.0 | 34.3 | 0.0 | 1.4 | 1,663.1 | 2,329.0 | n/a | 185.0 | 0.0 | 7,022 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.1 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.3 | 8.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 246.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 113.6 | 204.3 | n/a | 12.2 | 0.0 | 783 | 0 |
Water (g) | 44.7 | 0.2 | 0.0 | 0.0 | 0.1 | 61.1 | 228.5 | n/a | 3.3 | 220.8 | 23.3 | 7.2 | 247.4 | 61.1 | n/a | 26.0 | 1.0 | 925 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | n/a | 0.0 | 1.0 | 3.4 | 3.3 | 2.3 | 0.3 | n/a | 0.1 | 0.0 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.