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    Nutritional Facts: Mahi Mahi With Brown-Sugar Soy Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (90g)
    scallions
    3 tablespoons (41g)
    brown sugar
    2 1/2 tablespoons (45g)
    soy sauce
    3 tablespoons (44g)
    fresh lemon juice
    24 ounces (680g)
    mahi mahi fillets
    1/2 teaspoon (3g)
    salt
    1 1/2 tablespoons (20g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 n/a 7.6 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.2 n/a 7.5 0.0 0.0 8 2
    Ash (g) 0.7 0.2 8.0 0.1 14.3 3.0 0.0 26 7
    Aspartic acid (g) 0.2 n/a 0.4 n/a 12.9 0.0 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 64.8 34.4 9.0 2.7 102.0 0.7 0.0 214 53
    Calories 28.8 157.3 27.0 9.7 578.0 0.0 180.3 981 245
    Calories (kj) 121.5 658.3 113.0 40.3 2,420.8 0.0 754.6 4,108 1,027
    Carbohydrates (g) 6.6 40.6 2.5 3.1 0.0 0.0 0.0 53 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 496.4 0.0 0.0 496 124
    Copper (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0 0
    Cystine n/a n/a 0.0 n/a 1.3 0.0 0.0 1 0
    Dietary Fiber (g) 2.3 0.0 0.4 0.1 0.0 0.0 0.0 3 1
    Folate (mcg) 57.6 0.4 8.1 8.8 34.0 0.0 0.0 109 27
    Folate, DFE (mcg) 57.6 0.4 8.1 8.8 34.0 0.0 0.0 109 27
    Folate, food (mcg) 57.6 0.4 8.1 8.8 34.0 0.0 0.0 109 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 0.5 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.4 n/a n/a n/a 1 0
    Glutamic acid (g) 0.3 n/a 1.1 n/a 18.8 0.0 0.0 20 5
    Glycine (g) 0.1 n/a 0.2 n/a 6.0 0.0 0.0 6 2
    Histidine (g) 0.0 n/a 0.1 n/a 3.7 0.0 0.0 4 1
    Iron (mg) 1.3 0.3 1.1 0.0 7.7 0.0 0.0 10 3
    Isoleucine (g) 0.1 n/a 0.2 n/a 5.8 0.0 0.0 6 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.3 n/a 10.2 0.0 0.0 11 3
    Lysine (g) 0.1 n/a 0.3 n/a 11.6 0.0 0.0 12 3
    Magnesium (mg) 18.0 3.7 18.0 2.7 204.0 0.0 0.0 246 62
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.1 n/a 3.7 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.0 5.6 6 2
    Niacin (mg) 0.5 0.0 1.8 0.0 41.5 0.0 0.0 44 11
    Pantothenic acid (mg) 0.1 0.1 0.2 0.1 5.1 0.0 0.0 5 1
    Phenylalanine (g) 0.1 n/a 0.2 n/a 4.9 0.0 0.0 5 1
    Phosphorus (mg) 33.3 1.7 58.5 3.5 972.4 0.0 0.0 1,069 267
    Phytosterols n/a n/a n/a n/a n/a 0.0 197.5 197 49
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.1 0.0 11.2 12 3
    Potassium (mg) 248.4 55.1 95.4 45.6 2,828.8 0.2 0.0 3,273 818
    Proline (g) 0.1 n/a 0.4 n/a 4.4 0.0 0.0 5 1
    Protein (g) 1.6 0.0 4.7 0.2 125.8 0.0 0.0 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 367.2 0.0 0.0 367 92
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.0 2.6 4 1
    Selenium (mcg) 0.5 0.5 0.4 0.0 248.2 0.0 0.0 250 62
    Serine (g) 0.1 n/a 0.2 n/a 5.1 0.0 0.0 5 1
    Sodium (mg) 14.4 11.6 2,513.7 0.4 598.4 1,162.7 0.0 4,301 1,075
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 39.1 n/a 0.2 n/a n/a n/a 39 10
    Sugar (g) 2.1 40.2 0.8 1.1 n/a 0.0 0.0 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.2 n/a 5.5 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 n/a 0.0 2.9 3 1
    Total Fat (g) 0.2 0.0 0.0 0.1 4.8 0.0 20.4 25 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 1.4 0.0 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.2 n/a 4.2 0.0 0.0 4 1
    Valine (g) 0.1 n/a 0.2 n/a 6.5 0.0 0.0 7 2
    Vitamin A, IU (IU) 897.3 0.0 0.0 2.7 1,224.0 0.0 0.0 2,124 531
    Vitamin A, RAE (mcg) 45.0 0.0 0.0 0.0 367.2 0.0 0.0 412 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 2.7 0.0 0.0 3 1
    Vitamin C (mg) 16.9 0.0 0.0 17.1 0.0 0.0 0.0 34 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 80.8 0.6 29.7 40.8 527.3 0.0 0.0 679 170
    Zinc (mg) 0.4 0.0 0.2 0.0 3.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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