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Nutritional Facts: Mahi Mahi With Brown-Sugar Soy Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (90g)
scallions
3 tablespoons (41g)
brown sugar
2 1/2 tablespoons (45g)
soy sauce
3 tablespoons (44g)
fresh lemon juice
24 ounces (680g)
mahi mahi fillets
1/2 teaspoon (3g)
salt
1 1/2 tablespoons (20g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 n/a 0.2 n/a 7.6 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 n/a 7.5 0.0 0.0 8 2
Ash (g) 0.7 0.2 8.0 0.1 14.3 3.0 0.0 26 7
Aspartic acid (g) 0.2 n/a 0.4 n/a 12.9 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 64.8 34.4 9.0 2.7 102.0 0.7 0.0 214 53
Calories 28.8 157.3 27.0 9.7 578.0 0.0 180.3 981 245
Calories (kj) 121.5 658.3 113.0 40.3 2,420.8 0.0 754.6 4,108 1,027
Carbohydrates (g) 6.6 40.6 2.5 3.1 0.0 0.0 0.0 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 496.4 0.0 0.0 496 124
Copper (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 1.3 0.0 0.0 1 0
Dietary Fiber (g) 2.3 0.0 0.4 0.1 0.0 0.0 0.0 3 1
Folate (mcg) 57.6 0.4 8.1 8.8 34.0 0.0 0.0 109 27
Folate, DFE (mcg) 57.6 0.4 8.1 8.8 34.0 0.0 0.0 109 27
Folate, food (mcg) 57.6 0.4 8.1 8.8 34.0 0.0 0.0 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.5 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 0.3 n/a 1.1 n/a 18.8 0.0 0.0 20 5
Glycine (g) 0.1 n/a 0.2 n/a 6.0 0.0 0.0 6 2
Histidine (g) 0.0 n/a 0.1 n/a 3.7 0.0 0.0 4 1
Iron (mg) 1.3 0.3 1.1 0.0 7.7 0.0 0.0 10 3
Isoleucine (g) 0.1 n/a 0.2 n/a 5.8 0.0 0.0 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.3 n/a 10.2 0.0 0.0 11 3
Lysine (g) 0.1 n/a 0.3 n/a 11.6 0.0 0.0 12 3
Magnesium (mg) 18.0 3.7 18.0 2.7 204.0 0.0 0.0 246 62
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.1 n/a 3.7 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.0 5.6 6 2
Niacin (mg) 0.5 0.0 1.8 0.0 41.5 0.0 0.0 44 11
Pantothenic acid (mg) 0.1 0.1 0.2 0.1 5.1 0.0 0.0 5 1
Phenylalanine (g) 0.1 n/a 0.2 n/a 4.9 0.0 0.0 5 1
Phosphorus (mg) 33.3 1.7 58.5 3.5 972.4 0.0 0.0 1,069 267
Phytosterols n/a n/a n/a n/a n/a 0.0 197.5 197 49
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.1 0.0 11.2 12 3
Potassium (mg) 248.4 55.1 95.4 45.6 2,828.8 0.2 0.0 3,273 818
Proline (g) 0.1 n/a 0.4 n/a 4.4 0.0 0.0 5 1
Protein (g) 1.6 0.0 4.7 0.2 125.8 0.0 0.0 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 367.2 0.0 0.0 367 92
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.0 2.6 4 1
Selenium (mcg) 0.5 0.5 0.4 0.0 248.2 0.0 0.0 250 62
Serine (g) 0.1 n/a 0.2 n/a 5.1 0.0 0.0 5 1
Sodium (mg) 14.4 11.6 2,513.7 0.4 598.4 1,162.7 0.0 4,301 1,075
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 39.1 n/a 0.2 n/a n/a n/a 39 10
Sugar (g) 2.1 40.2 0.8 1.1 n/a 0.0 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.2 n/a 5.5 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 n/a 0.0 2.9 3 1
Total Fat (g) 0.2 0.0 0.0 0.1 4.8 0.0 20.4 25 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 1.4 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a 0.2 n/a 4.2 0.0 0.0 4 1
Valine (g) 0.1 n/a 0.2 n/a 6.5 0.0 0.0 7 2
Vitamin A, IU (IU) 897.3 0.0 0.0 2.7 1,224.0 0.0 0.0 2,124 531
Vitamin A, RAE (mcg) 45.0 0.0 0.0 0.0 367.2 0.0 0.0 412 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 2.7 0.0 0.0 3 1
Vitamin C (mg) 16.9 0.0 0.0 17.1 0.0 0.0 0.0 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 80.8 0.6 29.7 40.8 527.3 0.0 0.0 679 170
Zinc (mg) 0.4 0.0 0.2 0.0 3.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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