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Nutritional Facts: Spaghetti Lyonnaise Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 ml (0g)
salt water
250 g (285g)
spaghetti
2 medium (220g)
onions
2 teaspoons (5g)
cornflour
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
pepper
2 tablespoons (30g)
cold water
150 ml (160g)
evaporated milk
75 g (75g)
cheese
2 tablespoons (10g)
rolled oats
1 to taste (0g)
parsley
Total 1 serving
Alanine n/a 1.2 0.0 0.0 n/a 0.0 n/a 0.4 0.4 0.1 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 1.4 0.2 0.0 n/a 0.0 n/a 0.4 0.6 0.1 n/a 3 1
Ash n/a 2.5 0.8 0.1 0.0 0.1 0.0 2.5 3.3 0.2 n/a 9 2
Aspartic acid n/a 1.8 0.2 0.0 n/a 0.0 n/a 0.8 0.9 0.1 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 59.8 50.6 0.3 2.2 5.1 0.9 417.0 373.4 5.3 n/a 915 229
Calories n/a 1,057.3 88.0 17.6 6.2 2.9 0.0 214.1 248.7 38.4 n/a 1,673 418
Calories (kj) n/a 4,426.0 365.2 73.6 25.7 12.1 0.0 897.9 1,041.3 160.6 n/a 7,003 1,751
Carbohydrates n/a 212.8 20.5 3.7 0.6 0.7 0.0 16.0 6.3 6.9 n/a 268 67
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.3 48.1 0.0 n/a 94 24
Copper n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber n/a 9.1 3.7 0.4 0.2 0.3 0.0 0.0 0.0 1.0 n/a 15 4
Folate n/a 675.4 41.8 1.2 0.9 0.2 0.0 12.8 3.8 3.2 n/a 739 185
Folate, DFE n/a 1,114.3 41.8 1.2 0.9 0.2 0.0 12.8 3.8 3.2 n/a 1,178 295
Folate, food n/a 51.3 41.8 1.2 0.9 0.2 0.0 12.8 3.8 3.2 n/a 115 29
Folic acid n/a 624.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 624 156
Fructose n/a 0.3 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 4.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid n/a 13.1 0.6 0.1 n/a 0.0 n/a 2.3 3.1 0.3 n/a 19 5
Glycine n/a 1.3 0.1 0.0 n/a 0.0 n/a 0.2 0.2 0.1 n/a 2 0
Histidine n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.3 0.6 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 9.4 0.5 0.1 0.0 0.1 0.0 0.3 0.6 0.4 n/a 11 3
Isoleucine n/a 1.5 0.0 0.0 n/a 0.0 n/a 0.7 0.7 0.1 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 2.8 0.1 0.0 n/a 0.0 n/a 1.1 1.3 0.1 n/a 5 1
Lysine n/a 0.8 0.1 0.0 n/a 0.0 n/a 0.9 1.5 0.1 n/a 3 1
Magnesium n/a 151.0 22.0 4.5 2.1 2.0 0.3 38.3 22.5 14.0 n/a 257 64
Maltose n/a 5.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Manganese n/a 2.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 3 1
Methionine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.0 n/a 1 0
Monounsaturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.0 3.7 5.4 0.2 n/a 10 2
Niacin n/a 20.5 0.3 0.1 0.0 0.0 0.0 0.3 0.1 0.1 n/a 21 5
Pantothenic acid n/a 1.2 0.3 0.0 n/a 0.0 0.0 1.0 0.7 0.1 n/a 3 1
Phenylalanine n/a 1.9 0.1 0.0 n/a 0.0 n/a 0.5 0.8 0.1 n/a 3 1
Phosphorus n/a 538.6 63.8 13.3 2.5 1.8 0.0 324.3 300.5 41.5 n/a 1,286 322
Phytosterols n/a n/a 33.0 n/a 0.7 1.1 n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat n/a 1.6 0.0 0.1 0.0 0.0 0.0 0.4 0.5 0.2 n/a 3 1
Potassium n/a 635.5 321.2 15.4 4.1 15.3 0.3 484.1 272.7 36.7 n/a 1,785 446
Proline n/a 4.5 0.0 0.0 n/a 0.0 n/a 1.1 1.5 0.0 n/a 7 2
Protein n/a 37.2 2.4 0.3 0.1 0.1 0.0 10.9 14.8 1.3 n/a 67 17
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111.2 0.0 n/a 111 28
Riboflavin n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 2 1
Saturated Fat n/a 0.8 0.1 0.0 0.3 0.0 0.0 7.3 11.5 0.1 n/a 20 5
Selenium n/a 180.1 1.1 0.8 0.0 0.1 0.0 3.7 12.2 2.9 n/a 201 50
Serine n/a 1.8 0.0 0.0 n/a 0.0 n/a 0.6 0.7 0.1 n/a 3 1
Sodium n/a 17.1 8.8 0.2 0.2 0.2 0.9 169.4 725.8 0.6 n/a 923 231
Starch n/a 178.0 0.0 n/a n/a n/a n/a n/a n/a 5.9 n/a 184 46
Sucrose n/a 1.4 2.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
Sugar n/a 7.6 9.3 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Threonine n/a 1.3 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.0 n/a 2 1
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 3 1
Total Fat n/a 4.3 0.2 0.2 0.4 0.0 0.0 12.1 18.4 0.7 n/a 36 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Tyrosine n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.5 0.8 0.0 n/a 2 1
Valine n/a 1.7 0.0 0.0 n/a 0.0 n/a 0.7 0.9 0.1 n/a 3 1
Vitamin A, IU n/a 0.0 4.4 10.4 1.2 6.3 0.0 634.3 529.7 0.0 n/a 1,186 297
Vitamin A, RAE n/a 0.0 0.0 0.5 0.1 0.3 0.0 n/a 119.5 0.0 n/a 120 30
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 16.3 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water n/a 28.2 196.0 0.5 0.1 0.1 29.6 118.3 32.4 1.1 n/a 406 102
Zinc n/a 4.0 0.4 0.1 0.0 0.0 0.0 1.2 2.3 0.4 n/a 8 2

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