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    Nutritional Facts: Pistachio-Crusted Pork Tenderloin Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    3/4 cup (45g)
    fresh parsley leaves
    3/4 cup (92g)
    pistachio nuts
    2 tablespoons (12g)
    lemon peel
    1/4 teaspoon (2g)
    salt
    1/4 cup (61g)
    fresh lemon juice
    4 ounces (0g)
    spinach artichoke goat cheese spread
    1/2 (512g)
    baguette
    Total 1 serving
    Alanine (g) 5.5 0.1 0.8 n/a 0.0 n/a n/a 1.7 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.2 0.1 1.9 n/a 0.0 n/a n/a 1.9 10 2
    Ash (g) 4.6 1.0 2.7 0.1 1.5 0.1 n/a 11.2 21 4
    Aspartic acid (g) 9.2 0.1 1.7 n/a 0.0 n/a n/a 2.3 13 2
    Beta-sitosterol n/a n/a 182.7 n/a n/a n/a n/a n/a 183 30
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 62.1 96.9 16.1 0.4 3.7 n/a 225.3 432 72
    Calories 544.8 16.2 518.4 5.6 0.0 13.4 n/a 1,479.7 2,578 430
    Calories (kj) 2,279.1 68.0 2,169.7 23.6 0.0 55.5 n/a 6,195.2 10,791 1,799
    Campesterol n/a n/a 9.2 n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 2.8 25.4 1.9 0.0 4.2 n/a 289.0 323 54
    Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 295 49
    Copper (mg) 0.4 0.1 1.2 0.0 0.0 0.0 n/a 0.7 2 0
    Cystine (g) 1.1 0.0 0.3 n/a 0.0 n/a n/a 1.2 3 0
    Dietary Fiber (g) 0.0 1.5 9.5 1.3 0.0 0.2 n/a 12.3 25 4
    Folate (mcg) 0.0 68.4 47.0 1.6 0.0 12.2 n/a 757.8 887 148
    Folate, DFE (mcg) 0.0 68.4 47.0 1.6 0.0 12.2 n/a 1,177.6 1,307 218
    Folate, food (mcg) 0.0 68.4 47.0 1.6 0.0 12.2 n/a 158.7 288 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599.0 599 100
    Fructose n/a n/a 0.2 n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 15.0 0.1 3.5 n/a 0.0 n/a n/a 16.8 35 6
    Glycine (g) 4.2 0.1 0.9 n/a 0.0 n/a n/a 1.9 7 1
    Histidine (g) 4.0 0.0 0.5 n/a 0.0 n/a n/a 1.1 6 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 2.8 3.6 0.1 0.0 0.0 n/a 18.6 30 5
    Isoleucine (g) 4.6 0.1 0.8 n/a 0.0 n/a n/a 1.9 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.0 0.1 1.4 n/a 0.0 n/a n/a 3.5 13 2
    Lysine (g) 8.7 0.1 1.1 n/a 0.0 n/a n/a 1.5 11 2
    Magnesium (mg) 122.6 22.5 111.6 1.8 0.0 3.7 n/a 143.4 406 68
    Maltose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.1 n/a 0.0 0.0 n/a 2.7 4 1
    Methionine (g) 2.6 0.0 0.3 n/a 0.0 n/a n/a 0.8 4 1
    Monounsaturated Fat (g) 6.2 0.1 22.0 0.0 0.0 0.0 n/a 1.8 30 5
    Niacin (mg) 30.0 0.6 1.2 0.0 0.0 0.1 n/a 24.4 56 9
    Pantothenic acid (mg) 3.8 0.2 0.5 0.0 0.0 0.1 n/a 1.7 6 1
    Phenylalanine (g) 3.9 0.1 1.0 n/a 0.0 n/a n/a 2.5 7 1
    Phosphorus (mg) 1,103.2 26.1 452.0 1.4 0.0 4.9 n/a 583.7 2,171 362
    Phytosterols n/a 2.3 197.4 4.2 0.0 n/a n/a n/a 204 34
    Polyunsaturated Fat (g) 2.6 0.1 12.7 0.0 0.0 0.0 n/a 4.0 19 3
    Potassium (mg) 1,784.2 249.3 945.6 19.2 0.1 62.8 n/a 655.4 3,717 619
    Proline (g) 3.8 0.1 0.7 n/a 0.0 n/a n/a 5.7 10 2
    Protein (g) 93.8 1.3 18.7 0.2 0.0 0.2 n/a 60.2 174 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 1.5 3 1
    Saturated Fat (g) 5.4 0.1 5.1 0.0 0.0 0.0 n/a 2.5 13 2
    Selenium (mcg) 137.6 0.0 6.5 0.1 0.0 0.1 n/a 138.8 283 47
    Serine (g) 4.1 0.1 1.1 n/a 0.0 n/a n/a 2.3 8 1
    Sodium (mg) 236.1 25.2 0.9 0.7 581.4 0.6 n/a 2,626.6 3,471 579
    Starch n/a n/a 1.5 n/a n/a 0.0 n/a n/a 2 0
    Stigmasterol n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
    Sucrose n/a n/a 6.3 n/a n/a 0.3 n/a n/a 7 1
    Sugar (g) 0.0 0.4 7.1 0.5 0.0 1.5 n/a 13.1 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.5 0.0 0.8 0.0 0.0 0.0 n/a 2.2 8 1
    Threonine (g) 4.2 0.1 0.6 n/a 0.0 n/a n/a 1.5 6 1
    Tocopherol, alpha (mg) 1.0 0.3 2.1 0.0 0.0 0.1 n/a 0.9 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.2 20.8 n/a n/a n/a n/a n/a 21 4
    Total Fat (g) 16.0 0.4 41.9 0.0 0.0 0.1 n/a 9.4 68 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 2 0
    Tyrosine (g) 3.6 0.0 0.4 n/a 0.0 n/a n/a 1.0 5 1
    Valine (g) 4.9 0.1 1.1 n/a 0.0 n/a n/a 2.2 8 1
    Vitamin A, IU (IU) 9.1 3,790.8 382.8 6.0 0.0 3.7 n/a 0.0 4,192 699
    Vitamin A, RAE (mcg) 0.0 189.5 19.4 0.4 0.0 0.0 n/a 0.0 209 35
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 3.5 0.0 1.6 0.0 0.0 0.0 n/a 0.5 6 1
    Vitamin C (mg) 0.0 59.9 5.2 15.5 0.0 23.6 n/a 1.0 105 18
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45 8
    Water (g) 340.4 39.5 3.6 9.8 0.0 56.3 n/a 142.4 592 99
    Zinc (mg) 8.5 0.5 2.0 0.0 0.0 0.0 n/a 4.8 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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