You are in: Home /
Lost? Site Map

Nutritional Facts: Pistachio-Crusted Pork Tenderloin Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
3/4 cup (45g)
fresh parsley leaves
3/4 cup (92g)
pistachio nuts
2 tablespoons (12g)
lemon peel
1/4 teaspoon (2g)
salt
1/4 cup (61g)
fresh lemon juice
4 ounces (0g)
spinach artichoke goat cheese spread
1/2 (512g)
baguette
Total 1 serving
Alanine (g) 5.5 0.1 0.8 n/a 0.0 n/a n/a 1.7 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.2 0.1 1.9 n/a 0.0 n/a n/a 1.9 10 2
Ash (g) 4.6 1.0 2.7 0.1 1.5 0.1 n/a 11.2 21 4
Aspartic acid (g) 9.2 0.1 1.7 n/a 0.0 n/a n/a 2.3 13 2
Beta-sitosterol n/a n/a 182.7 n/a n/a n/a n/a n/a 183 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 62.1 96.9 16.1 0.4 3.7 n/a 225.3 432 72
Calories 544.8 16.2 518.4 5.6 0.0 13.4 n/a 1,479.7 2,578 430
Calories (kj) 2,279.1 68.0 2,169.7 23.6 0.0 55.5 n/a 6,195.2 10,791 1,799
Campesterol n/a n/a 9.2 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 2.8 25.4 1.9 0.0 4.2 n/a 289.0 323 54
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 295 49
Copper (mg) 0.4 0.1 1.2 0.0 0.0 0.0 n/a 0.7 2 0
Cystine (g) 1.1 0.0 0.3 n/a 0.0 n/a n/a 1.2 3 0
Dietary Fiber (g) 0.0 1.5 9.5 1.3 0.0 0.2 n/a 12.3 25 4
Folate (mcg) 0.0 68.4 47.0 1.6 0.0 12.2 n/a 757.8 887 148
Folate, DFE (mcg) 0.0 68.4 47.0 1.6 0.0 12.2 n/a 1,177.6 1,307 218
Folate, food (mcg) 0.0 68.4 47.0 1.6 0.0 12.2 n/a 158.7 288 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599.0 599 100
Fructose n/a n/a 0.2 n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 15.0 0.1 3.5 n/a 0.0 n/a n/a 16.8 35 6
Glycine (g) 4.2 0.1 0.9 n/a 0.0 n/a n/a 1.9 7 1
Histidine (g) 4.0 0.0 0.5 n/a 0.0 n/a n/a 1.1 6 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 2.8 3.6 0.1 0.0 0.0 n/a 18.6 30 5
Isoleucine (g) 4.6 0.1 0.8 n/a 0.0 n/a n/a 1.9 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.1 1.4 n/a 0.0 n/a n/a 3.5 13 2
Lysine (g) 8.7 0.1 1.1 n/a 0.0 n/a n/a 1.5 11 2
Magnesium (mg) 122.6 22.5 111.6 1.8 0.0 3.7 n/a 143.4 406 68
Maltose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.1 n/a 0.0 0.0 n/a 2.7 4 1
Methionine (g) 2.6 0.0 0.3 n/a 0.0 n/a n/a 0.8 4 1
Monounsaturated Fat (g) 6.2 0.1 22.0 0.0 0.0 0.0 n/a 1.8 30 5
Niacin (mg) 30.0 0.6 1.2 0.0 0.0 0.1 n/a 24.4 56 9
Pantothenic acid (mg) 3.8 0.2 0.5 0.0 0.0 0.1 n/a 1.7 6 1
Phenylalanine (g) 3.9 0.1 1.0 n/a 0.0 n/a n/a 2.5 7 1
Phosphorus (mg) 1,103.2 26.1 452.0 1.4 0.0 4.9 n/a 583.7 2,171 362
Phytosterols n/a 2.3 197.4 4.2 0.0 n/a n/a n/a 204 34
Polyunsaturated Fat (g) 2.6 0.1 12.7 0.0 0.0 0.0 n/a 4.0 19 3
Potassium (mg) 1,784.2 249.3 945.6 19.2 0.1 62.8 n/a 655.4 3,717 619
Proline (g) 3.8 0.1 0.7 n/a 0.0 n/a n/a 5.7 10 2
Protein (g) 93.8 1.3 18.7 0.2 0.0 0.2 n/a 60.2 174 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 1.5 3 1
Saturated Fat (g) 5.4 0.1 5.1 0.0 0.0 0.0 n/a 2.5 13 2
Selenium (mcg) 137.6 0.0 6.5 0.1 0.0 0.1 n/a 138.8 283 47
Serine (g) 4.1 0.1 1.1 n/a 0.0 n/a n/a 2.3 8 1
Sodium (mg) 236.1 25.2 0.9 0.7 581.4 0.6 n/a 2,626.6 3,471 579
Starch n/a n/a 1.5 n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a 6.3 n/a n/a 0.3 n/a n/a 7 1
Sugar (g) 0.0 0.4 7.1 0.5 0.0 1.5 n/a 13.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.5 0.0 0.8 0.0 0.0 0.0 n/a 2.2 8 1
Threonine (g) 4.2 0.1 0.6 n/a 0.0 n/a n/a 1.5 6 1
Tocopherol, alpha (mg) 1.0 0.3 2.1 0.0 0.0 0.1 n/a 0.9 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.2 20.8 n/a n/a n/a n/a n/a 21 4
Total Fat (g) 16.0 0.4 41.9 0.0 0.0 0.1 n/a 9.4 68 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 2 0
Tyrosine (g) 3.6 0.0 0.4 n/a 0.0 n/a n/a 1.0 5 1
Valine (g) 4.9 0.1 1.1 n/a 0.0 n/a n/a 2.2 8 1
Vitamin A, IU (IU) 9.1 3,790.8 382.8 6.0 0.0 3.7 n/a 0.0 4,192 699
Vitamin A, RAE (mcg) 0.0 189.5 19.4 0.4 0.0 0.0 n/a 0.0 209 35
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 1.6 0.0 0.0 0.0 n/a 0.5 6 1
Vitamin C (mg) 0.0 59.9 5.2 15.5 0.0 23.6 n/a 1.0 105 18
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45 8
Water (g) 340.4 39.5 3.6 9.8 0.0 56.3 n/a 142.4 592 99
Zinc (mg) 8.5 0.5 2.0 0.0 0.0 0.0 n/a 4.8 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pistachio-Crusted Pork Tenderloin Bruschetta.