Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
45 ounces (921g) black beans |
1 large (150g) onions |
1 large (72g) carrots |
2 stalks (80g) celery |
6 large (22g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
2 tablespoons (16g) chili powder |
2 tablespoons (12g) cumin |
2 teaspoons (4g) ground cayenne pepper |
28 ounces (854g) chicken broth |
1 1/2 cups (356g) water |
16 ounces (0g) fat free refried black beans |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 10.6 | 0.5 | 0.7 | 0.6 | 0.3 | 2.1 | 1.9 | 0.9 | 0.2 | 8.7 | 0.4 | n/a | 27 | 7 |
| Aspartic acid (g) | 9.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 248.8 | 34.5 | 23.8 | 32.0 | 39.1 | 41.1 | 52.8 | 111.7 | 5.3 | 34.2 | 10.7 | n/a | 634 | 158 |
| Calories | 1,216.3 | 60.0 | 29.5 | 12.8 | 32.2 | 74.0 | 45.1 | 45.0 | 11.4 | 136.6 | 0.0 | n/a | 1,663 | 416 |
| Calories (kj) | 5,086.3 | 249.0 | 124.6 | 53.6 | 134.6 | 304.2 | 188.6 | 188.0 | 47.9 | 572.2 | 0.0 | n/a | 6,949 | 1,737 |
| Carbohydrates (g) | 218.5 | 14.0 | 6.9 | 2.4 | 7.1 | 16.0 | 8.0 | 5.3 | 2.0 | 3.2 | 0.0 | n/a | 283 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 80.2 | 2.6 | 2.0 | 1.3 | 0.5 | 4.9 | 5.6 | 1.3 | 1.0 | 0.0 | 0.0 | n/a | 99 | 25 |
| Folate (mcg) | 1,372.9 | 28.5 | 13.7 | 28.8 | 0.6 | 61.7 | 4.5 | 1.2 | 3.8 | 17.1 | 0.0 | n/a | 1,533 | 383 |
| Folate, DFE (mcg) | 1,372.9 | 28.5 | 13.7 | 28.8 | 0.6 | 61.7 | 4.5 | 1.2 | 3.8 | 17.1 | 0.0 | n/a | 1,533 | 383 |
| Folate, food (mcg) | 1,372.9 | 28.5 | 13.7 | 28.8 | 0.6 | 61.7 | 4.5 | 1.2 | 3.8 | 17.1 | 0.0 | n/a | 1,533 | 383 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | 0.4 | n/a | 5.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.4 | n/a | 5.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 12.4 | 0.4 | 0.3 | 0.1 | 0.2 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.4 | 0.3 | 0.2 | 0.2 | 0.4 | 1.1 | 2.8 | 8.0 | 0.3 | 1.8 | 0.0 | n/a | 34 | 9 |
| Isoleucine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 5.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 645.0 | 15.0 | 8.6 | 8.8 | 5.4 | 45.2 | 23.8 | 43.9 | 5.5 | 8.5 | 3.6 | n/a | 813 | 203 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.5 | 0.3 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 0.1 | 2.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 4.7 | 0.2 | 0.7 | 0.3 | 0.2 | 2.4 | 1.9 | 0.5 | 0.3 | 11.7 | 0.0 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 2.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,290.0 | 43.5 | 25.2 | 19.2 | 33.0 | 98.7 | 48.0 | 59.9 | 10.5 | 256.2 | 0.0 | n/a | 1,884 | 471 |
| Phytosterols | n/a | 22.5 | n/a | 4.8 | n/a | 28.8 | 13.3 | 8.2 | 3.0 | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.3 | 0.4 | 0.3 | 0.9 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 3,271.1 | 219.0 | 230.4 | 208.0 | 86.6 | 974.2 | 312.0 | 214.6 | 72.5 | 734.4 | 3.6 | n/a | 6,326 | 1,582 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 81.6 | 1.7 | 0.7 | 0.6 | 1.4 | 3.6 | 2.2 | 2.1 | 0.4 | 17.3 | 0.0 | n/a | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 1.4 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 11.1 | 0.8 | 0.1 | 0.3 | 3.1 | 0.0 | 3.3 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 19 | 5 |
| Serine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 9.2 | 6.0 | 49.7 | 64.0 | 3.7 | 20.6 | 262.4 | 20.2 | 1.1 | 2,613.2 | 10.7 | n/a | 3,061 | 765 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 2.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 6.4 | 3.4 | 1.5 | 0.2 | 10.8 | 1.2 | 0.3 | 0.4 | 2.5 | 0.0 | n/a | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 2.2 | 6.1 | 0.4 | 1.1 | 0.2 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 2.3 | 2.7 | 0.6 | 4.9 | 0.0 | n/a | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 55.3 | 3.0 | 12,028.3 | 359.2 | 1.9 | 3,424.2 | 4,744.0 | 152.4 | 1,498.0 | 0.0 | 0.0 | n/a | 22,266 | 5,567 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 17.6 | 0.0 | 172.6 | 237.3 | 7.7 | 74.9 | 0.0 | 0.0 | n/a | 1,111 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 4.2 | 2.5 | 6.7 | 56.3 | 0.1 | 0.9 | 2.8 | 0.0 | 0.0 | n/a | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 605.7 | 133.7 | 63.6 | 76.3 | 12.7 | 388.5 | 1.7 | 1.0 | 0.3 | 819.4 | 355.1 | n/a | 2,458 | 615 |
| Zinc (mg) | 10.3 | 0.3 | 0.2 | 0.1 | 0.3 | 0.7 | 0.7 | 0.6 | 0.1 | 0.9 | 0.0 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.