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Nutritional Facts: French King Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 1/3 ounces (492g)
puff pastry sheets
1/2 cup (114g)
butter
2/3 cup (133g)
sugar
1 cup (0g)
powderd almonds
2 (100g)
eggs
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.7 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a n/a 0.8 0.1 2 0
Ash (g) 4.9 2.4 0.0 n/a 1.1 0.1 9 1
Aspartic acid (g) 1.5 0.1 n/a n/a 1.3 0.1 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.2 27.2 1.3 n/a 56.0 4.7 138 12
Calories 2,712.3 813.8 516.3 n/a 143.0 113.8 4,299 358
Calories (kj) 11,346.5 3,403.9 2,158.4 n/a 599.0 475.9 17,984 1,499
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 222.0 0.1 133.4 n/a 0.7 23.8 380 32
Cholesterol (mg) 0.0 244.0 0.0 n/a 372.0 0.0 616 51
Copper (mg) 0.6 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.8 0.0 n/a n/a 0.3 0.1 1 0
Dietary Fiber (g) 7.4 0.0 0.0 n/a 0.0 0.8 8 1
Folate (mcg) 384.0 3.4 0.0 n/a 47.0 57.2 492 41
Folate, DFE (mcg) 610.4 3.4 0.0 n/a 47.0 90.9 752 63
Folate, food (mcg) 64.0 3.4 0.0 n/a 47.0 9.1 123 10
Folic acid (mcg) 320.0 0.0 0.0 n/a 0.0 48.1 368 31
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 12.7 0.2 n/a n/a 1.7 1.1 16 1
Glycine (g) 1.2 0.0 n/a n/a 0.4 0.1 2 0
Histidine (g) 0.8 0.0 n/a n/a 0.3 0.1 1 0
Iron (mg) 12.6 0.0 0.1 n/a 1.8 1.5 16 1
Isoleucine (g) 1.3 0.1 n/a n/a 0.7 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.5 0.1 n/a n/a 1.1 0.2 4 0
Lysine (g) 0.7 0.1 n/a n/a 0.9 0.1 2 0
Magnesium (mg) 78.8 2.3 0.0 n/a 12.0 6.9 100 8
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 0.0 n/a 0.0 0.2 3 0
Methionine (g) 0.6 0.0 n/a n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 106.3 23.9 0.0 n/a 3.7 0.0 134 11
Niacin (mg) 20.5 0.0 0.0 n/a 0.1 1.8 22 2
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 1.5 0.1 2 0
Phenylalanine (g) 1.8 0.0 n/a n/a 0.7 0.2 3 0
Phosphorus (mg) 295.4 27.2 0.0 n/a 198.0 33.8 554 46
Polyunsaturated Fat (g) 24.1 3.5 0.0 n/a 1.9 0.1 30 2
Potassium (mg) 300.3 27.2 2.7 n/a 138.0 33.4 502 42
Proline (g) 4.3 0.1 n/a n/a 0.5 0.4 5 0
Protein (g) 35.9 1.0 0.0 n/a 12.6 3.2 53 4
Retinol (mcg) 0.0 761.6 0.0 n/a 160.0 0.0 922 77
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.5 0.2 2 0
Saturated Fat (g) 47.5 58.3 0.0 n/a 3.1 0.0 109 9
Selenium (mcg) 119.1 1.1 0.8 n/a 30.7 10.6 162 14
Serine (g) 1.8 0.1 n/a n/a 1.0 0.2 3 0
Sodium (mg) 1,225.7 810.4 1.3 n/a 142.0 0.6 2,180 182
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 133.1 n/a 0.0 n/a 133 11
Sugar (g) 3.6 0.1 133.1 n/a 0.4 0.1 137 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 n/a 0.0 0.2 2 0
Threonine (g) 1.0 0.0 n/a n/a 0.6 0.1 2 0
Tocopherol, alpha (mg) 2.7 2.6 0.0 n/a 1.1 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.1 1 0
Total Fat (g) 187.5 92.1 0.0 n/a 9.5 0.3 289 24
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.5 0.1 2 0
Valine (g) 1.5 0.1 n/a n/a 0.9 0.1 3 0
Vitamin A, IU (IU) 4.9 2,836.4 0.0 n/a 540.0 0.0 3,381 282
Vitamin A, RAE (mcg) 0.0 776.3 0.0 n/a 160.0 0.0 936 78
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D n/a 68.1 0.0 n/a 82.0 0.0 150 13
Water (g) 41.8 18.0 0.0 n/a 76.2 3.7 140 12
Zinc (mg) 2.6 0.1 0.0 n/a 1.3 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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