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Nutritional Facts: Fast and Easy (Leftover) Veggie Casserole for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetables
7 1/2 ounces (0g)
soup
2 tablespoons (30g)
plain soymilk
1 1/2 tablespoons (12g)
flour
2 (6g)
garlic cloves
1 to taste (3g)
black pepper
1 tablespoon (14g)
margarine
3 tablespoons (43g)
breadcrumbs
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Ash n/a n/a 0.2 0.1 0.1 n/a 0.3 1.2 2 2
Aspartic acid n/a n/a 0.1 0.1 0.0 n/a 0.0 0.3 1 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 7.4 1.8 10.9 n/a 4.2 78.0 102 102
Calories n/a n/a 16.1 42.7 8.9 n/a 101.4 168.3 337 337
Calories (kj) n/a n/a 67.3 178.5 37.4 n/a 424.0 704.2 1,411 1,411
Carbohydrates n/a n/a 1.9 8.9 2.0 n/a 0.1 30.7 44 44
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber n/a n/a 0.2 0.3 0.1 n/a 0.0 1.9 3 3
Folate n/a n/a 5.4 21.4 0.2 n/a 0.1 45.6 73 73
Folate, DFE n/a n/a 5.4 34.1 0.2 n/a 0.1 69.9 110 110
Folate, food n/a n/a 5.4 3.4 0.2 n/a 0.1 10.7 20 20
Folic acid n/a n/a 0.0 18.0 0.0 n/a 0.0 34.9 53 53
Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 1 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.8 1 1
Glutamic acid n/a n/a 0.1 0.4 0.0 n/a 0.0 1.8 2 2
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Iron n/a n/a 0.2 0.5 0.1 n/a 0.0 2.1 3 3
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 0.1 0.0 n/a 0.0 0.4 1 1
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Magnesium n/a n/a 7.4 2.6 1.5 n/a 0.4 18.3 30 30
Maltose n/a n/a n/a n/a n/a n/a n/a 0.8 1 1
Manganese n/a n/a 0.1 0.1 0.1 n/a n/a 0.4 1 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 n/a 5.5 0.4 6 6
Niacin n/a n/a 0.2 0.7 0.0 n/a 0.0 2.8 4 4
Pantothenic acid n/a n/a 0.1 0.1 0.0 n/a 0.0 0.2 0 0
Phenylalanine n/a n/a 0.0 0.1 0.0 n/a 0.0 0.3 0 0
Phosphorus n/a n/a 15.5 12.7 9.2 n/a 3.2 70.3 111 111
Phytosterols n/a n/a n/a n/a n/a n/a 20.6 3.4 24 24
Polyunsaturated Fat n/a n/a 0.3 0.0 0.0 n/a 2.9 0.9 4 4
Potassium n/a n/a 35.1 12.5 24.1 n/a 5.9 83.5 161 161
Proline n/a n/a 0.0 0.1 0.0 n/a 0.0 0.6 1 1
Protein n/a n/a 1.0 1.2 0.4 n/a 0.1 5.7 8 8
Retinol n/a n/a 0.0 0.0 0.0 n/a 108.3 0.0 108 108
Riboflavin n/a n/a 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Saturated Fat n/a n/a 0.1 0.0 0.0 n/a 2.4 0.5 3 3
Selenium n/a n/a 1.4 4.0 0.9 n/a 0.0 10.7 17 17
Serine n/a n/a 0.0 0.1 0.0 n/a 0.0 0.3 0 0
Sodium n/a n/a 15.2 0.2 1.0 n/a 133.0 311.8 461 461
Starch n/a n/a n/a n/a n/a n/a n/a 25.4 25 25
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 1.2 0.0 0.1 n/a 0.0 2.6 4 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.0 n/a 0.0 0.4 1 1
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Total Fat n/a n/a 0.5 0.1 0.0 n/a 11.4 2.3 14 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Vitamin A, IU n/a n/a 0.9 0.0 0.5 n/a 504.4 0.0 506 506
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 n/a 115.5 0.0 115 115
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Vitamin C n/a n/a 0.0 0.0 1.9 n/a 0.0 0.0 2 2
Vitamin D n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a n/a 26.2 1.4 3.5 n/a 2.2 2.8 36 36
Zinc n/a n/a 0.0 0.1 0.1 n/a 0.0 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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