Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
3 tablespoons (24g) cornstarch |
1/4 teaspoon (2g) salt |
1 (15g) egg yolks |
30 ounces (851g) pineapple chunks |
2/3 cup (163g) milk |
1 teaspoon (4g) sugar |
1/4 ounce (7g) active dry yeast |
1/4 cup (59g) water |
4 (61g) egg yolks |
4 cups (500g) flour |
1 cup (227g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.5 | 1.7 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.7 | 2.1 | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.5 | 0.3 | 2.6 | 1.2 | 0.0 | 0.4 | 0.1 | 1.0 | 2.4 | 4.8 | 14 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | 0.3 | n/a | 0.9 | 2.2 | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 0.5 | 0.4 | 19.7 | 119.1 | 193.7 | 0.0 | 2.1 | 1.8 | 78.9 | 75.0 | 54.5 | 547 | 46 |
| Calories | 387.0 | 91.4 | 0.0 | 49.3 | 510.3 | 104.2 | 16.3 | 23.0 | 0.0 | 197.1 | 1,820.0 | 1,627.6 | 4,826 | 402 |
| Calories (kj) | 1,618.0 | 382.6 | 0.0 | 205.9 | 2,134.9 | 436.2 | 68.0 | 96.5 | 0.0 | 823.8 | 7,615.0 | 6,807.7 | 20,188 | 1,682 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 100.0 | 21.9 | 0.0 | 0.5 | 133.5 | 7.6 | 4.2 | 2.9 | 0.0 | 2.2 | 381.6 | 0.1 | 655 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 664.0 | 0.0 | 488.1 | 1,341 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 13.5 | 0.0 | 22 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 22.3 | 42.5 | 8.1 | 0.0 | 165.9 | 0.0 | 89.4 | 915.0 | 6.8 | 1,250 | 104 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 22.3 | 42.5 | 8.1 | 0.0 | 165.9 | 0.0 | 89.4 | 1,455.0 | 6.8 | 1,790 | 149 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 22.3 | 42.5 | 8.1 | 0.0 | 165.9 | 0.0 | 89.4 | 145.0 | 6.8 | 480 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 770 | 64 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 55.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 55 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 65.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 66 | 5 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.1 | n/a | 0.5 | n/a | 1.2 | 17.4 | 0.4 | 21 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.9 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.2 | 0.1 | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 2.4 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 23.2 | 0.0 | 28 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.5 | 1.8 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.9 | 3.6 | 0.2 | 6 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.7 | 1.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.7 | 0.0 | 0.8 | 119.1 | 21.2 | 0.0 | 3.8 | 0.6 | 3.1 | 110.0 | 4.5 | 264 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 13 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 1.7 | 0.0 | 0.3 | 0.0 | 7.2 | 0.4 | 47.7 | 59 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 29.5 | 0.1 | 35 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 0.0 | 1.0 | 0.0 | 1.8 | 2.2 | 0.2 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.4 | 2.6 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 3.1 | 0.0 | 59.7 | 51.0 | 151.4 | 0.0 | 45.2 | 0.0 | 238.7 | 540.0 | 54.5 | 1,143 | 95 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 2.1 | 6.9 | 13 | 1 |
| Potassium (mg) | 2.0 | 0.7 | 0.1 | 16.7 | 1,037.7 | 245.7 | 0.1 | 67.7 | 0.6 | 66.7 | 535.0 | 54.5 | 2,028 | 169 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.4 | 6.0 | 0.2 | 7 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 2.4 | 3.6 | 5.3 | 0.0 | 2.9 | 0.0 | 9.7 | 51.7 | 1.9 | 78 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 227.1 | 0.0 | 1,523.2 | 1,857 | 155 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 2.5 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3.7 | 0.0 | 0.1 | 0.0 | 5.8 | 0.8 | 116.6 | 129 | 11 |
| Selenium (mcg) | 0.6 | 0.7 | 0.0 | 8.6 | 3.4 | 3.3 | 0.0 | 0.6 | 0.0 | 34.3 | 169.5 | 2.3 | 223 | 19 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.8 | 2.6 | 0.1 | 4 | 0 |
| Sodium (mg) | 1.0 | 2.2 | 581.4 | 7.3 | 8.5 | 79.7 | 0.0 | 3.6 | 1.8 | 29.4 | 10.0 | 1,620.8 | 2,346 | 195 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 99.8 | n/a | n/a | 0.0 | 2.1 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 106 | 9 |
| Sugar (g) | 99.8 | 0.0 | 0.0 | 0.1 | 122.9 | n/a | 4.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 229 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 3.9 | 0.0 | 6 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.4 | 1.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 5.3 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.9 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.7 | 6.0 | 0.0 | 0.5 | 0.0 | 16.2 | 4.9 | 184.1 | 217 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 7 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.4 | 1.6 | 0.1 | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.6 | 2.1 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 220.6 | 323.2 | 224.6 | 0.0 | 0.0 | 0.0 | 882.5 | 0.0 | 5,672.7 | 7,324 | 610 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 58.3 | 17.0 | 53.7 | 0.0 | 0.0 | 0.0 | 233.2 | 0.0 | 1,552.7 | 1,915 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 133.4 | 0.0 | 136.2 | 303 | 25 |
| Water (g) | 0.0 | 2.0 | 0.0 | 8.0 | 710.3 | 142.7 | 0.0 | 0.4 | 59.2 | 32.0 | 59.6 | 36.0 | 1,050 | 88 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | 0.0 | 0.6 | 0.0 | 1.4 | 3.5 | 0.2 | 8 | 1 |
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