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Nutritional Facts: Kimchee Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
cooked brown rice
1 to taste (0g)
cooked white rice
4 ounces (0g)
meat
1 ounce (28g)
sesame oil
3 ounces (85g)
white onions
3 ounces (158g)
frozen green peas
1 1/2 ounces (43g)
green onions
3 ounces (86g)
eggs
2 ounces (0g)
kim chee
2 ounces (57g)
low-sodium shoyu
1 ounce (129g)
oyster sauce
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.6 n/a 0.1 n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.1 0.7 0.1 0.7 n/a 0.2 n/a 2 0
Ash (g) 1.0 n/a n/a 0.0 0.3 1.2 0.3 0.9 n/a 8.6 9.6 22 4
Aspartic acid (g) 0.6 n/a n/a 0.0 0.1 0.8 0.1 1.1 n/a 0.3 n/a 3 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.5 n/a n/a 0.0 19.6 34.8 30.6 48.0 n/a 9.6 41.1 209 42
Calories 285.8 n/a n/a 250.6 34.0 121.9 13.6 122.6 n/a 30.1 65.6 924 185
Calories (kj) 1,196.7 n/a n/a 1,048.7 141.2 509.7 57.4 513.4 n/a 125.9 273.9 3,867 773
Carbohydrates (g) 60.0 n/a n/a 0.0 7.9 21.6 3.1 0.6 n/a 4.8 14.0 112 22
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 318.9 n/a 0.0 0.0 319 64
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.2 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Dietary Fiber (g) 4.6 n/a n/a 0.0 1.4 7.1 1.1 0.0 n/a 0.5 0.4 15 3
Folate (mcg) 10.2 n/a n/a 0.0 16.2 83.9 27.2 40.3 n/a 9.1 19.3 206 41
Folate, DFE (mcg) 10.2 n/a n/a 0.0 16.2 83.9 27.2 40.3 n/a 9.1 19.3 206 41
Folate, food (mcg) 10.2 n/a n/a 0.0 16.2 83.9 27.2 40.3 n/a 9.1 19.3 206 41
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 0.1 n/a 0.3 n/a n/a n/a 2 0
Glutamic acid (g) 1.2 n/a n/a 0.0 0.2 1.1 0.2 1.4 n/a 0.7 n/a 5 1
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a 0.1 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.3 n/a 0.1 n/a 1 0
Iron (mg) 1.4 n/a n/a 0.0 0.2 2.4 0.6 1.5 n/a 1.1 0.2 7 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.6 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.0 0.5 0.0 0.9 n/a 0.2 n/a 2 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.5 0.0 0.8 n/a 0.2 n/a 2 0
Magnesium (mg) 112.3 n/a n/a 0.0 8.5 41.2 8.5 10.3 n/a 19.3 5.1 205 41
Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 n/a n/a n/a 0.1 0.5 0.1 0.0 n/a 0.2 0.1 4 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 n/a n/a 11.3 0.0 0.1 0.0 3.1 n/a 0.0 0.1 15 3
Niacin (mg) 3.4 n/a n/a 0.0 0.1 2.7 0.2 0.1 n/a 1.9 1.9 10 2
Pantothenic acid (mg) 1.0 n/a n/a 0.0 0.1 0.9 0.0 1.3 n/a 0.2 0.0 4 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.6 n/a 0.2 n/a 1 0
Phosphorus (mg) 196.5 n/a n/a 0.0 24.7 129.8 15.7 169.7 n/a 62.4 28.3 627 125
Phytosterols n/a n/a n/a 245.2 12.8 n/a n/a n/a n/a n/a n/a 258 52
Polyunsaturated Fat (g) 0.8 n/a n/a 11.8 0.0 0.3 0.0 1.6 n/a 0.0 0.1 15 3
Potassium (mg) 201.6 n/a n/a 0.0 124.2 242.2 117.4 118.3 n/a 102.1 69.4 975 195
Proline (g) 0.3 n/a n/a 0.0 0.0 0.3 0.1 0.4 n/a 0.2 n/a 1 0
Protein (g) 5.9 n/a n/a 0.0 0.9 8.3 0.8 10.8 n/a 2.9 1.7 31 6
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 137.1 n/a 0.0 0.0 137 27
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.1 0.2 1 0
Saturated Fat (g) 0.4 n/a n/a 4.0 0.0 0.1 0.0 2.7 n/a 0.0 0.1 7 1
Selenium n/a n/a n/a 0.0 0.4 3.0 0.3 26.3 n/a 0.5 5.7 36 7
Serine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.8 n/a 0.2 n/a 2 0
Sodium (mg) 2.6 n/a n/a 0.0 3.4 171.0 6.8 121.7 n/a 1,889.8 3,513.9 5,709 1,142
Starch n/a n/a n/a n/a 0.0 6.6 n/a n/a n/a n/a n/a 7 1
Sucrose n/a n/a n/a n/a 0.8 7.3 n/a 0.0 n/a n/a n/a 8 2
Sugar n/a n/a n/a 0.0 3.6 7.9 1.0 0.3 n/a 1.0 0.0 14 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.3 0.0 0.5 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.4 0.0 0.0 0.2 0.9 n/a 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 1.2 n/a 0.4 n/a n/a n/a 2 0
Total Fat (g) 2.1 n/a n/a 28.4 0.1 0.6 0.1 8.2 n/a 0.0 0.3 40 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.1 n/a 1 0
Valine (g) 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.7 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 1.7 3,257.8 424.0 462.9 n/a 0.0 0.0 4,146 829
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 163.0 21.3 137.1 n/a 0.0 0.0 321 64
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.5 1 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 6.3 28.5 8.0 0.0 n/a 0.0 0.1 43 9
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 70.3 n/a 0.0 0.0 70 14
Water (g) 186.2 n/a n/a 0.0 75.8 126.6 38.2 65.3 n/a 40.3 102.9 635 127
Zinc (mg) 1.6 n/a n/a 0.0 0.1 1.3 0.2 1.1 n/a 0.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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