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    Nutritional Facts: Mediterranean Salad With Grilled Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    1 (48g)
    lemons, juice of
    1/4 cup (54g)
    olive oil
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 heads (1,252g)
    romaine lettuce
    1 cup (149g)
    cherry tomatoes
    1 cup (104g)
    cucumbers
    1 cup (160g)
    red onions
    2 (122g)
    carrots
    2 cups (0g)
    pita chips
    1/2 cup (108g)
    extra virgin olive oil
    1 (0g)
    lemons, zest of
    1/4 cup (61g)
    lemon juice
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (42g)
    honey
    2 tablespoons (1g)
    fresh dill
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 11.3 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 13.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 14 4
    Ash (g) 10.4 0.1 0.0 0.2 n/a n/a 7.3 0.7 0.4 0.6 1.2 n/a 0.0 n/a 0.1 0.5 0.1 0.0 n/a n/a 22 5
    Aspartic acid (g) 18.1 n/a 0.0 n/a n/a n/a 1.7 0.2 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 45.4 2.9 0.5 19.6 n/a n/a 413.2 14.9 16.6 36.8 40.3 n/a 1.1 n/a 3.7 8.7 2.5 2.3 n/a n/a 608 152
    Calories 1,035.1 10.6 477.4 7.9 n/a n/a 212.8 26.8 15.6 64.0 50.0 n/a 954.7 n/a 13.4 10.1 127.7 0.5 n/a n/a 3,007 752
    Calories (kj) 4,331.2 43.7 1,997.5 32.9 n/a n/a 901.4 110.3 67.6 265.6 211.1 n/a 3,994.9 n/a 55.5 41.7 534.2 2.0 n/a n/a 12,590 3,147
    Carbohydrates (g) 0.0 3.3 0.0 0.9 n/a n/a 41.2 5.8 3.8 14.9 11.7 n/a 0.0 n/a 4.2 0.8 34.6 0.1 n/a n/a 121 30
    Cholesterol (mg) 581.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 581 145
    Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 2.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.2 n/a n/a 26.3 1.8 0.5 2.7 3.4 n/a 0.0 n/a 0.2 0.5 0.1 0.0 n/a n/a 36 9
    Folate (mcg) 36.3 9.6 0.0 0.2 n/a n/a 1,702.7 22.4 7.3 30.4 23.2 n/a 0.0 n/a 12.2 1.1 0.8 1.7 n/a n/a 1,848 462
    Folate, DFE (mcg) 36.3 9.6 0.0 0.2 n/a n/a 1,702.7 22.4 7.3 30.4 23.2 n/a 0.0 n/a 12.2 1.1 0.8 1.7 n/a n/a 1,848 462
    Folate, food (mcg) 36.3 9.6 0.0 0.2 n/a n/a 1,702.7 22.4 7.3 30.4 23.2 n/a 0.0 n/a 12.2 1.1 0.8 1.7 n/a n/a 1,848 462
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a 10.0 2.0 0.9 2.1 0.7 n/a n/a n/a 0.7 0.0 17.2 n/a n/a n/a 34 9
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 4.9 1.9 0.8 3.2 0.7 n/a n/a n/a 0.6 0.1 15.0 n/a n/a n/a 28 7
    Glutamic acid (g) 28.6 n/a 0.0 n/a n/a n/a 2.2 0.6 0.2 0.4 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 33 8
    Glycine (g) 8.5 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
    Histidine (g) 7.2 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.3 1.4 n/a n/a 12.1 0.4 0.3 0.3 0.4 n/a 0.6 n/a 0.0 0.2 0.2 0.1 n/a n/a 20 5
    Isoleucine (g) 9.5 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 16.0 n/a 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 17 4
    Lysine (g) 18.5 n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 20 5
    Magnesium (mg) 236.1 2.9 0.0 7.7 n/a n/a 175.3 16.4 13.5 16.0 14.6 n/a 0.0 n/a 3.7 7.4 0.8 0.6 n/a n/a 495 124
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a n/a 1.9 0.2 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Methionine (g) 5.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 6.9 0.0 39.4 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 78.8 n/a 0.0 0.4 0.0 0.0 n/a n/a 126 32
    Niacin (mg) 94.7 0.0 0.0 0.1 n/a n/a 3.9 0.9 0.1 0.2 1.2 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 101 25
    Pantothenic acid (mg) 12.9 0.1 0.0 n/a n/a n/a 1.8 0.1 0.3 0.2 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 16 4
    Phenylalanine (g) 7.8 n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
    Phosphorus (mg) 1,906.8 3.8 0.0 10.5 n/a n/a 375.6 35.8 25.0 46.4 42.7 n/a 0.0 n/a 4.9 15.9 1.7 0.7 n/a n/a 2,470 617
    Phytosterols n/a n/a 119.3 1.4 n/a n/a n/a 10.4 14.6 24.0 n/a n/a 238.7 n/a n/a n/a n/a n/a n/a n/a 408 102
    Polyunsaturated Fat (g) 3.6 0.0 5.7 0.1 n/a n/a 2.0 0.1 0.0 0.0 0.1 n/a 11.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 23 6
    Potassium (mg) 3,359.6 49.4 0.5 37.5 n/a n/a 3,092.4 353.1 152.9 233.6 390.4 n/a 1.1 n/a 62.8 20.7 21.8 8.2 n/a n/a 7,784 1,946
    Proline (g) 6.1 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 7 2
    Protein (g) 192.8 0.2 0.0 0.4 n/a n/a 15.4 1.3 0.7 1.8 1.1 n/a 0.0 n/a 0.2 0.7 0.1 0.0 n/a n/a 215 54
    Retinol (mcg) 81.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 82 20
    Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 5.1 0.0 7.5 0.0 n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 14.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 28 7
    Selenium (mcg) 290.6 0.0 0.0 0.1 n/a n/a 5.0 0.0 0.3 0.8 0.1 n/a 0.0 n/a 0.1 4.9 0.3 n/a n/a n/a 302 76
    Serine (g) 7.4 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
    Sodium (mg) 1,053.3 0.5 1.1 3.5 n/a n/a 100.2 7.5 2.1 6.4 84.2 n/a 2.2 n/a 0.6 170.3 1.7 0.7 n/a n/a 1,434 359
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 0.0 1.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 3 1
    Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1.6 4.4 n/a n/a n/a 0.3 0.0 0.4 n/a n/a n/a 7 2
    Sugar (g) 0.0 1.2 0.0 0.0 n/a n/a 14.9 3.9 1.7 6.8 5.8 n/a 0.0 n/a 1.5 0.1 34.5 n/a n/a n/a 71 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Threonine (g) 8.6 n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
    Tocopherol, alpha (mg) 1.7 0.1 7.7 0.1 n/a n/a 1.6 0.8 0.0 0.0 0.8 n/a 15.5 n/a 0.1 0.1 0.0 n/a n/a n/a 29 7
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.4 n/a n/a n/a 4.5 0.2 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.3 n/a n/a n/a n/a 7 2
    Total Fat (g) 23.5 0.1 54.0 0.5 n/a n/a 3.8 0.3 0.1 0.2 0.3 n/a 108.0 n/a 0.1 0.6 0.0 0.0 n/a n/a 191 48
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.4 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 6.9 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
    Valine (g) 10.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
    Vitamin A, IU (IU) 272.4 2.9 0.0 26.7 n/a n/a 109,049.2 1,241.2 109.2 3.2 20,381.3 n/a 0.0 n/a 3.7 10.7 0.0 85.9 n/a n/a 131,186 32,797
    Vitamin A, RAE (mcg) 81.7 0.0 0.0 1.3 n/a n/a 5,458.7 62.6 5.2 0.0 1,018.7 n/a 0.0 n/a 0.0 0.6 0.0 4.3 n/a n/a 6,633 1,658
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 6.8 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Vitamin C (mg) 10.9 18.6 0.0 0.2 n/a n/a 50.1 20.4 2.9 11.8 7.2 n/a 0.0 n/a 23.6 0.2 0.2 0.9 n/a n/a 147 37
    Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 45 11
    Water (g) 688.2 44.3 0.0 0.2 n/a n/a 1,184.5 140.8 99.0 142.6 107.7 n/a 0.0 n/a 56.3 12.4 7.2 1.0 n/a n/a 2,484 621
    Zinc (mg) 5.3 0.0 0.0 0.1 n/a n/a 2.9 0.3 0.2 0.3 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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