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Nutritional Facts: Mediterranean Salad With Grilled Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 (48g)
lemons, juice of
1/4 cup (54g)
olive oil
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 heads (1,252g)
romaine lettuce
1 cup (149g)
cherry tomatoes
1 cup (104g)
cucumbers
1 cup (160g)
red onions
2 (122g)
carrots
2 cups (0g)
pita chips
1/2 cup (108g)
extra virgin olive oil
1 (0g)
lemons, zest of
1/4 cup (61g)
lemon juice
1 tablespoon (15g)
Dijon mustard
2 tablespoons (42g)
honey
2 tablespoons (1g)
fresh dill
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 11.3 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 13.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 14 4
Ash (g) 10.4 0.1 0.0 0.2 n/a n/a 7.3 0.7 0.4 0.6 1.2 n/a 0.0 n/a 0.1 0.5 0.1 0.0 n/a n/a 22 5
Aspartic acid (g) 18.1 n/a 0.0 n/a n/a n/a 1.7 0.2 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.4 2.9 0.5 19.6 n/a n/a 413.2 14.9 16.6 36.8 40.3 n/a 1.1 n/a 3.7 8.7 2.5 2.3 n/a n/a 608 152
Calories 1,035.1 10.6 477.4 7.9 n/a n/a 212.8 26.8 15.6 64.0 50.0 n/a 954.7 n/a 13.4 10.1 127.7 0.5 n/a n/a 3,007 752
Calories (kj) 4,331.2 43.7 1,997.5 32.9 n/a n/a 901.4 110.3 67.6 265.6 211.1 n/a 3,994.9 n/a 55.5 41.7 534.2 2.0 n/a n/a 12,590 3,147
Carbohydrates (g) 0.0 3.3 0.0 0.9 n/a n/a 41.2 5.8 3.8 14.9 11.7 n/a 0.0 n/a 4.2 0.8 34.6 0.1 n/a n/a 121 30
Cholesterol (mg) 581.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 581 145
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.0 0.2 n/a n/a 26.3 1.8 0.5 2.7 3.4 n/a 0.0 n/a 0.2 0.5 0.1 0.0 n/a n/a 36 9
Folate (mcg) 36.3 9.6 0.0 0.2 n/a n/a 1,702.7 22.4 7.3 30.4 23.2 n/a 0.0 n/a 12.2 1.1 0.8 1.7 n/a n/a 1,848 462
Folate, DFE (mcg) 36.3 9.6 0.0 0.2 n/a n/a 1,702.7 22.4 7.3 30.4 23.2 n/a 0.0 n/a 12.2 1.1 0.8 1.7 n/a n/a 1,848 462
Folate, food (mcg) 36.3 9.6 0.0 0.2 n/a n/a 1,702.7 22.4 7.3 30.4 23.2 n/a 0.0 n/a 12.2 1.1 0.8 1.7 n/a n/a 1,848 462
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 10.0 2.0 0.9 2.1 0.7 n/a n/a n/a 0.7 0.0 17.2 n/a n/a n/a 34 9
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 4.9 1.9 0.8 3.2 0.7 n/a n/a n/a 0.6 0.1 15.0 n/a n/a n/a 28 7
Glutamic acid (g) 28.6 n/a 0.0 n/a n/a n/a 2.2 0.6 0.2 0.4 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 33 8
Glycine (g) 8.5 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
Histidine (g) 7.2 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.3 1.4 n/a n/a 12.1 0.4 0.3 0.3 0.4 n/a 0.6 n/a 0.0 0.2 0.2 0.1 n/a n/a 20 5
Isoleucine (g) 9.5 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.0 n/a 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 17 4
Lysine (g) 18.5 n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 20 5
Magnesium (mg) 236.1 2.9 0.0 7.7 n/a n/a 175.3 16.4 13.5 16.0 14.6 n/a 0.0 n/a 3.7 7.4 0.8 0.6 n/a n/a 495 124
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a n/a 1.9 0.2 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Methionine (g) 5.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 6.9 0.0 39.4 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 78.8 n/a 0.0 0.4 0.0 0.0 n/a n/a 126 32
Niacin (mg) 94.7 0.0 0.0 0.1 n/a n/a 3.9 0.9 0.1 0.2 1.2 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 101 25
Pantothenic acid (mg) 12.9 0.1 0.0 n/a n/a n/a 1.8 0.1 0.3 0.2 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 16 4
Phenylalanine (g) 7.8 n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 1,906.8 3.8 0.0 10.5 n/a n/a 375.6 35.8 25.0 46.4 42.7 n/a 0.0 n/a 4.9 15.9 1.7 0.7 n/a n/a 2,470 617
Phytosterols n/a n/a 119.3 1.4 n/a n/a n/a 10.4 14.6 24.0 n/a n/a 238.7 n/a n/a n/a n/a n/a n/a n/a 408 102
Polyunsaturated Fat (g) 3.6 0.0 5.7 0.1 n/a n/a 2.0 0.1 0.0 0.0 0.1 n/a 11.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 23 6
Potassium (mg) 3,359.6 49.4 0.5 37.5 n/a n/a 3,092.4 353.1 152.9 233.6 390.4 n/a 1.1 n/a 62.8 20.7 21.8 8.2 n/a n/a 7,784 1,946
Proline (g) 6.1 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 7 2
Protein (g) 192.8 0.2 0.0 0.4 n/a n/a 15.4 1.3 0.7 1.8 1.1 n/a 0.0 n/a 0.2 0.7 0.1 0.0 n/a n/a 215 54
Retinol (mcg) 81.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 82 20
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 5.1 0.0 7.5 0.0 n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 14.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 28 7
Selenium (mcg) 290.6 0.0 0.0 0.1 n/a n/a 5.0 0.0 0.3 0.8 0.1 n/a 0.0 n/a 0.1 4.9 0.3 n/a n/a n/a 302 76
Serine (g) 7.4 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
Sodium (mg) 1,053.3 0.5 1.1 3.5 n/a n/a 100.2 7.5 2.1 6.4 84.2 n/a 2.2 n/a 0.6 170.3 1.7 0.7 n/a n/a 1,434 359
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 0.0 1.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1.6 4.4 n/a n/a n/a 0.3 0.0 0.4 n/a n/a n/a 7 2
Sugar (g) 0.0 1.2 0.0 0.0 n/a n/a 14.9 3.9 1.7 6.8 5.8 n/a 0.0 n/a 1.5 0.1 34.5 n/a n/a n/a 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 8.6 n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 1.7 0.1 7.7 0.1 n/a n/a 1.6 0.8 0.0 0.0 0.8 n/a 15.5 n/a 0.1 0.1 0.0 n/a n/a n/a 29 7
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.4 n/a n/a n/a 4.5 0.2 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.3 n/a n/a n/a n/a 7 2
Total Fat (g) 23.5 0.1 54.0 0.5 n/a n/a 3.8 0.3 0.1 0.2 0.3 n/a 108.0 n/a 0.1 0.6 0.0 0.0 n/a n/a 191 48
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 6.9 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
Valine (g) 10.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 272.4 2.9 0.0 26.7 n/a n/a 109,049.2 1,241.2 109.2 3.2 20,381.3 n/a 0.0 n/a 3.7 10.7 0.0 85.9 n/a n/a 131,186 32,797
Vitamin A, RAE (mcg) 81.7 0.0 0.0 1.3 n/a n/a 5,458.7 62.6 5.2 0.0 1,018.7 n/a 0.0 n/a 0.0 0.6 0.0 4.3 n/a n/a 6,633 1,658
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 6.8 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
Vitamin C (mg) 10.9 18.6 0.0 0.2 n/a n/a 50.1 20.4 2.9 11.8 7.2 n/a 0.0 n/a 23.6 0.2 0.2 0.9 n/a n/a 147 37
Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 45 11
Water (g) 688.2 44.3 0.0 0.2 n/a n/a 1,184.5 140.8 99.0 142.6 107.7 n/a 0.0 n/a 56.3 12.4 7.2 1.0 n/a n/a 2,484 621
Zinc (mg) 5.3 0.0 0.0 0.1 n/a n/a 2.9 0.3 0.2 0.3 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 10 2

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