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Nutritional Facts: Paprika Chicken Stew With Potato Pierogies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
extra virgin olive oil
1/2 lb (227g)
bacon
2 lbs (908g)
boneless skinless chicken breasts
1 to taste (8g)
salt and black pepper
1 large (150g)
onions
2 (122g)
carrots
3 (9g)
garlic cloves
2 tablespoons (14g)
sweet paprika
1 tablespoon (6g)
ground cumin
1/2 teaspoon (0g)
dried marjoram
1 (1g)
fresh bay leaves
2 tablespoons (27g)
olive oil
1/2 cup (118g)
white wine
2 cups (480g)
chicken stock
15 ounces (425g)
crushed tomatoes
1/2 cup (115g)
sour cream
12 (0g)
frozen potato pierogies
2 tablespoons (28g)
butter
1/4 cup (12g)
fresh chives
1 (0g)
lemons, zest of
1/4 cup (15g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 1.7 11.3 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 3
Arginine (g) 0.0 1.7 13.0 n/a 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 16 4
Ash (g) 0.0 5.7 10.4 n/a 0.5 1.2 0.1 1.1 0.5 0.0 n/a 0.0 0.2 3.0 5.7 1.0 n/a 0.6 0.1 n/a 0.3 31 8
Aspartic acid (g) 0.0 2.5 18.1 n/a 0.1 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.9 0.3 n/a 0.0 0.0 n/a 0.0 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 13.6 45.4 n/a 34.5 40.3 16.3 31.1 55.9 6.0 n/a 0.3 10.6 14.4 144.6 126.5 n/a 6.8 11.0 n/a 20.7 578 145
Calories 79.6 1,038.7 1,035.1 n/a 60.0 50.0 13.4 38.4 22.5 0.8 n/a 238.7 96.4 172.8 136.1 222.0 n/a 203.6 3.6 n/a 5.4 3,417 854
Calories (kj) 332.9 4,350.0 4,331.2 n/a 249.0 211.1 56.1 160.6 94.0 3.4 n/a 998.7 402.2 724.8 569.8 930.4 n/a 851.7 15.1 n/a 22.7 14,304 3,576
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.5 0.0 n/a 14.0 11.7 3.0 7.3 2.7 0.2 n/a 0.0 3.1 16.9 31.0 3.3 n/a 0.0 0.5 n/a 0.9 96 24
Cholesterol (mg) 0.0 154.2 581.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.4 0.0 59.8 n/a 61.1 0.0 n/a 0.0 871 218
Copper (mg) 0.0 0.2 0.2 n/a 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.8 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.3 2.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.6 3.4 0.2 4.7 0.6 0.1 n/a 0.0 0.0 0.0 8.1 0.0 n/a 0.0 0.3 n/a 0.5 21 5
Folate (mcg) 0.0 4.5 36.3 n/a 28.5 23.2 0.3 6.7 0.6 0.8 n/a 0.0 1.2 24.0 55.3 8.1 n/a 0.9 12.6 n/a 22.8 226 56
Folate, DFE (mcg) 0.0 4.5 36.3 n/a 28.5 23.2 0.3 6.7 0.6 0.8 n/a 0.0 1.2 24.0 55.3 8.1 n/a 0.9 12.6 n/a 22.8 226 56
Folate, food (mcg) 0.0 4.5 36.3 n/a 28.5 23.2 0.3 6.7 0.6 0.8 n/a 0.0 1.2 24.0 55.3 8.1 n/a 0.9 12.6 n/a 22.8 226 56
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 0.7 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.7 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 3.9 28.6 n/a 0.4 0.4 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 2.4 0.7 n/a 0.1 0.1 n/a 0.0 37 9
Glycine (g) 0.0 1.8 8.5 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 11 3
Histidine (g) 0.0 1.0 7.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 8 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.1 3.4 n/a 0.3 0.4 0.2 2.9 4.0 0.2 n/a 0.2 0.3 1.0 5.5 0.2 n/a 0.0 0.2 n/a 0.9 21 5
Isoleucine (g) 0.0 1.2 9.5 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 11 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Leucine (g) 0.0 2.0 16.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 19 5
Lysine (g) 0.0 2.2 18.5 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 22 5
Magnesium (mg) 0.0 27.2 236.1 n/a 15.0 14.6 2.3 24.2 22.0 1.0 n/a 0.0 11.8 19.2 85.0 11.5 n/a 0.6 5.0 n/a 7.5 483 121
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.2 0.2 0.2 0.2 0.2 0.0 n/a 0.0 0.1 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.0 0.6 5.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 6.6 45.5 6.9 n/a 0.0 0.0 0.0 0.2 0.8 0.0 n/a 19.7 0.0 2.8 0.2 5.8 n/a 6.0 0.0 n/a 0.0 95 24
Niacin (mg) 0.0 8.7 94.7 n/a 0.2 1.2 0.1 1.4 0.3 0.0 n/a 0.0 0.1 7.6 5.2 0.1 n/a 0.0 0.1 n/a 0.2 120 30
Pantothenic acid (mg) 0.0 1.2 12.9 n/a 0.2 0.3 0.1 0.3 n/a n/a n/a 0.0 0.1 n/a 1.2 0.4 n/a 0.0 0.0 n/a 0.1 17 4
Phenylalanine (g) 0.0 1.0 7.8 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 9 2
Phosphorus (mg) 0.0 426.4 1,906.8 n/a 43.5 42.7 13.8 42.7 29.9 0.9 n/a 0.0 21.2 129.6 136.1 132.3 n/a 6.8 7.0 n/a 8.7 2,948 737
Phytosterols (mg) 19.9 n/a n/a n/a 22.5 n/a n/a 23.8 4.1 0.2 n/a 59.7 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.8 132 33
Polyunsaturated Fat (g) 0.9 10.9 3.6 n/a 0.0 0.1 0.0 1.1 0.2 0.0 n/a 2.8 0.0 1.0 0.5 1.0 n/a 0.9 0.0 n/a 0.0 23 6
Potassium (mg) 0.1 471.7 3,359.6 n/a 219.0 390.4 36.1 310.1 107.3 4.6 n/a 0.3 83.5 504.0 1,246.0 162.2 n/a 6.8 35.5 n/a 83.1 7,020 1,755
Proline (g) 0.0 1.4 6.1 n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 8 2
Protein (g) 0.0 26.3 192.8 n/a 1.7 1.1 0.6 1.9 1.1 0.0 n/a 0.0 0.1 12.1 7.0 2.4 n/a 0.2 0.4 n/a 0.4 248 62
Retinol (mcg) 0.0 24.9 81.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 200.1 n/a 190.6 0.0 n/a 0.0 502 126
Riboflavin (mg) 0.0 0.3 0.9 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.2 n/a 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 1.2 34.0 5.1 n/a 0.1 0.0 0.0 0.3 0.1 0.0 n/a 3.7 0.0 1.5 0.2 13.2 n/a 14.6 0.0 n/a 0.0 74 19
Selenium (mcg) 0.0 45.8 290.6 n/a 0.8 0.1 1.3 0.9 0.3 0.0 n/a 0.0 0.1 10.6 2.6 3.0 n/a 0.3 0.1 n/a 0.0 356 89
Serine (g) 0.0 1.0 7.4 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 9 2
Sodium (mg) 0.2 1,889.2 1,053.3 n/a 6.0 84.2 1.5 9.2 10.1 0.2 n/a 0.5 5.9 686.4 561.3 92.0 n/a 202.8 0.4 n/a 8.4 4,612 1,153
Starch n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 4.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 0.0 n/a 6.4 5.8 0.1 1.4 0.1 0.0 n/a 0.0 1.1 7.6 n/a 4.0 n/a 0.0 0.2 n/a 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Threonine (g) 0.0 1.0 8.6 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 10 3
Tocopherol, alpha (mg) 1.3 0.6 1.7 n/a 0.0 0.8 0.0 4.1 0.2 0.0 n/a 3.9 0.0 0.1 n/a 0.5 n/a 0.7 0.0 n/a 0.1 14 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.7 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Total Fat (g) 9.0 102.1 23.5 n/a 0.2 0.3 0.0 1.8 1.3 0.0 n/a 27.0 0.0 5.8 1.2 22.7 n/a 23.0 0.1 n/a 0.1 218 55
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 2.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Tyrosine (g) 0.0 0.8 6.9 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 8 2
Valine (g) 0.0 1.4 10.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 12 3
Vitamin A, IU (IU) 0.0 83.9 272.4 n/a 3.0 20,381.3 0.8 6,698.5 76.2 24.2 n/a 0.0 0.0 14.4 2,972.4 716.5 n/a 709.7 522.4 n/a 1,263.6 33,739 8,435
Vitamin A, RAE (mcg) 0.0 24.9 81.7 n/a 0.0 1,018.7 0.0 335.0 3.8 1.2 n/a 0.0 0.0 4.8 148.8 202.4 n/a 194.3 26.2 n/a 63.2 2,105 526
Vitamin B-12 (mcg) 0.0 1.6 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.5 6.8 n/a 0.2 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.3 0.6 0.1 n/a 0.0 0.0 n/a 0.0 9 2
Vitamin C (mg) 0.0 0.0 10.9 n/a 11.1 7.2 2.8 0.1 0.5 0.2 n/a 0.0 0.0 1.0 39.1 1.0 n/a 0.0 7.0 n/a 20.0 101 25
Vitamin D (IU) 0.0 142.9 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.1 n/a 17.0 0.0 n/a 0.0 221 55
Water (g) 0.0 91.2 688.2 n/a 133.7 107.7 5.3 1.5 0.5 0.0 n/a 0.0 102.1 442.3 380.3 85.6 n/a 4.5 10.9 n/a 13.2 2,067 517
Zinc (mg) 0.0 2.7 5.3 n/a 0.3 0.3 0.1 0.6 0.3 0.0 n/a 0.0 0.1 0.7 1.1 0.4 n/a 0.0 0.1 n/a 0.2 12 3

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