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    Nutritional Facts: Zesty Orzo Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    orzo pasta
    4 ounces (125g)
    fresh spinach
    4 ounces (120g)
    feta
    1/2 cup (80g)
    red onions
    1/2 cup (75g)
    red bell peppers
    1 (6g)
    serrano peppers
    4 (12g)
    garlic cloves
    3 tablespoons (26g)
    capers
    1/2 cup (67g)
    kalamata olives
    1/4 cup (15g)
    fresh parsley
    1/2 cup (108g)
    olive oil
    1/4 cup (61g)
    lemon juice
    1 (58g)
    lemons
    2 tablespoons (30g)
    Dijon mustard
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    basil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 0.2 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.2 0.6 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Ash (g) 2.0 2.1 6.3 0.3 0.4 0.1 0.2 2.1 1.5 0.3 0.0 0.1 0.2 1.1 0.0 0.0 n/a 17 3
    Aspartic acid (g) 1.4 0.3 0.9 0.1 0.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 123.7 593.7 18.4 5.2 0.7 21.7 10.3 59.1 20.7 1.1 3.7 15.1 17.4 5.3 1.6 n/a 946 158
    Calories 845.9 28.7 317.9 32.0 23.1 2.0 17.9 5.9 77.3 5.4 954.7 13.4 16.8 20.1 0.9 0.2 n/a 2,362 394
    Calories (kj) 3,540.8 121.2 1,328.2 132.8 96.1 8.2 74.8 24.8 323.2 22.7 3,994.9 55.5 70.2 83.4 3.7 0.8 n/a 9,881 1,647
    Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 4.5 4.9 7.5 4.5 0.4 4.0 1.3 4.2 0.9 0.0 4.2 5.4 1.6 0.2 0.0 n/a 214 36
    Cholesterol (mg) 0.0 0.0 107.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 107 18
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.3 2.7 0.0 1.4 1.6 0.2 0.3 0.8 2.2 0.5 0.0 0.2 1.6 1.0 0.1 0.0 n/a 20 3
    Folate (mcg) 540.4 242.4 38.5 15.2 34.3 1.4 0.4 5.9 0.0 22.8 0.0 12.2 6.4 2.1 0.8 0.6 n/a 923 154
    Folate, DFE (mcg) 891.5 242.4 38.5 15.2 34.3 1.4 0.4 5.9 0.0 22.8 0.0 12.2 6.4 2.1 0.8 0.6 n/a 1,274 212
    Folate, food (mcg) 41.0 242.4 38.5 15.2 34.3 1.4 0.4 5.9 0.0 22.8 0.0 12.2 6.4 2.1 0.8 0.6 n/a 424 71
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 83
    Fructose (g) 0.3 0.2 n/a 1.0 1.7 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 0.0 0.0 n/a 4 1
    Galactose (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 0.1 n/a 1.6 1.4 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 0.0 0.0 n/a 4 1
    Glutamic acid (g) 10.5 0.4 2.9 0.2 0.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 15 2
    Glycine (g) 1.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Histidine (g) 0.7 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 7.5 3.4 0.8 0.2 0.3 0.1 0.2 0.4 2.2 0.9 0.6 0.0 0.3 0.5 0.1 0.0 n/a 18 3
    Isoleucine (g) 1.2 0.2 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.3 0.3 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 4 1
    Lysine (g) 0.7 0.2 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 0
    Magnesium (mg) 120.8 98.7 22.9 8.0 8.9 1.3 3.0 8.5 2.7 7.5 0.0 3.7 4.6 14.7 0.9 0.6 n/a 307 51
    Maltose (g) 4.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Manganese (mg) 2.1 1.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.3 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 5.6 0.0 0.0 0.0 0.0 0.0 5.3 0.0 78.8 0.0 0.0 0.8 0.0 0.0 n/a 91 15
    Niacin (mg) 16.4 0.9 1.2 0.1 0.7 0.1 0.1 0.2 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 20 3
    Pantothenic acid (mg) 1.0 0.1 1.2 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.5 0.2 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 0
    Phosphorus (mg) 430.9 61.2 405.8 23.2 19.4 2.4 18.4 2.6 2.0 8.7 0.0 4.9 9.3 31.8 0.5 0.5 n/a 1,022 170
    Phytosterols n/a 11.2 n/a 12.0 n/a 0.4 n/a 12.4 n/a 0.8 238.7 n/a n/a n/a 0.7 n/a n/a 276 46
    Polyunsaturated Fat (g) 1.3 0.2 0.7 0.0 0.1 0.0 0.0 0.1 0.6 0.0 11.4 0.0 0.1 0.3 0.0 0.0 n/a 15 2
    Potassium (mg) 508.4 697.3 74.7 116.8 157.2 18.6 48.1 10.3 5.4 83.1 1.1 62.8 80.0 41.4 4.2 2.6 n/a 1,912 319
    Proline (g) 3.6 0.1 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 6 1
    Protein (g) 29.7 3.6 17.1 0.9 0.7 0.1 0.8 0.6 0.6 0.4 0.0 0.2 0.6 1.3 0.0 0.0 n/a 57 9
    Retinol (mcg) 0.0 0.0 150.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151 25
    Riboflavin (mg) 0.9 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.6 0.1 18.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 14.9 0.0 0.0 0.1 0.0 0.0 n/a 35 6
    Selenium (mcg) 144.1 1.2 18.1 0.4 0.1 0.0 1.7 0.3 0.6 0.0 0.0 0.1 0.2 9.9 0.0 0.0 n/a 177 29
    Serine (g) 1.4 0.1 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 1
    Sodium (mg) 13.7 98.7 1,343.8 3.2 3.0 0.6 2.0 764.7 493.9 8.4 2.2 0.6 1.2 340.5 0.1 0.0 n/a 3,077 513
    Starch (g) 142.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 143 24
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.1 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 0.0 n/a 2 0
    Sugar (g) 6.1 0.5 4.9 3.4 3.1 0.2 0.1 0.1 0.0 0.1 0.0 1.5 1.5 0.3 0.0 0.0 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Threonine (g) 1.1 0.2 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 2.5 0.2 0.0 1.2 0.0 0.0 0.2 1.1 0.1 15.5 0.1 0.1 0.1 0.1 0.0 n/a 22 4
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.9 n/a n/a 0.6 0.1 0.0 n/a 4 1
    Total Fat (g) 3.4 0.5 25.6 0.1 0.2 0.0 0.1 0.2 7.2 0.1 108.0 0.1 0.2 1.2 0.0 0.0 n/a 147 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Valine (g) 1.3 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 11,717.5 508.2 1.6 2,332.6 57.2 1.1 35.6 270.8 1,263.6 0.0 3.7 12.8 21.3 5.7 46.8 n/a 16,278 2,713
    Vitamin A, RAE (mcg) 0.0 586.1 150.5 0.0 117.0 2.9 0.0 1.8 13.4 63.2 0.0 0.0 0.6 1.2 0.3 2.3 n/a 939 157
    Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.2 0.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 35.1 0.0 5.9 95.1 2.7 3.7 1.1 0.6 20.0 0.0 23.6 30.7 0.5 0.0 0.2 n/a 219 37
    Vitamin D (IU) 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 3
    Water (g) 22.6 114.2 66.5 71.3 68.7 5.5 7.0 21.6 53.8 13.2 0.0 56.3 51.6 24.8 0.0 0.8 n/a 578 96
    Zinc (mg) 3.2 0.7 3.5 0.1 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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