You are in: Home /
Lost? Site Map

Nutritional Facts: Almost Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
reduced-sodium asparagus spears
1 large (182g)
tomatoes
1 medium (110g)
onions
2 tablespoons (2g)
fresh cilantro
2 tablespoons (32g)
fat-free mayonnaise
1 tablespoon (15g)
lime juice
3 drops (0g)
red pepper sauce
1/8 teaspoon (0g)
pepper
1 (3g)
garlic cloves
1 to taste (0g)
baked corn tortilla chips
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 5.0 0.9 0.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a 7 0
Aspartic acid (g) 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 61.7 18.2 25.3 1.3 1.9 2.1 0.0 1.3 5.4 n/a 117 7
Calories 61.7 32.8 44.0 0.5 22.4 3.8 0.0 0.7 4.5 n/a 170 11
Calories (kj) 254.9 134.7 182.6 1.9 93.8 15.7 0.1 3.0 18.7 n/a 705 44
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.2 7.1 10.3 0.1 4.0 1.3 0.0 0.2 1.0 n/a 34 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 n/a 3 0
Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.1 2.2 1.9 0.1 0.6 0.1 0.0 0.1 0.1 n/a 9 1
Folate (mcg) 349.4 27.3 20.9 1.2 n/a 1.5 0.0 0.0 0.1 n/a 401 25
Folate, DFE (mcg) 349.4 27.3 20.9 1.2 n/a 1.5 0.0 0.0 0.1 n/a 401 25
Folate, food (mcg) 349.4 27.3 20.9 1.2 n/a 1.5 0.0 0.0 0.1 n/a 401 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.5 1.4 n/a n/a 0.1 n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 2.2 n/a n/a 0.1 n/a 0.0 n/a n/a 5 0
Glutamic acid (g) 1.2 0.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 37.0 20.0 11.0 0.5 n/a 1.2 0.0 0.5 0.8 n/a 71 4
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 3.5 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 156.2 43.7 31.9 1.0 8.6 2.1 0.0 0.5 4.6 n/a 249 16
Phytosterols n/a 12.7 16.5 0.1 n/a n/a n/a 0.3 n/a n/a 30 2
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 707.0 431.3 160.6 10.4 16.0 17.7 0.3 3.8 12.0 n/a 1,359 85
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 7.4 1.6 1.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 6.6 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.4 n/a 8 0
Serine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 106.9 9.1 4.4 0.9 240.0 0.3 5.2 0.1 0.5 n/a 367 23
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 4.1 4.8 4.7 0.0 2.2 0.3 0.0 0.0 0.0 n/a 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.4 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,189.9 1,516.1 2.2 135.0 31.7 7.6 0.3 1.6 0.3 n/a 4,885 305
Vitamin A, RAE (mcg) 160.3 76.4 0.0 6.7 n/a 0.3 0.0 0.1 0.0 n/a 244 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 67.8 24.9 8.1 0.5 0.0 4.5 0.1 0.0 0.9 n/a 107 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 387.7 172.0 98.0 1.8 26.2 13.7 0.2 0.0 1.8 n/a 701 44
Zinc (mg) 1.9 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Almost Guacamole.