Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (75g) margarine |
1/3 cup (42g) all-purpose flour |
1/4 cup (40g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) smoked paprika |
2 cups (488g) chicken broth |
2/3 cup (163g) milk |
2 cups (280g) cooked chicken |
10 ounces (284g) frozen peas and carrots |
1/3 cup (34g) celery |
1 cup (150g) potatoes |
2/3 cup (137g) shortening |
2 tablespoons (26g) shortening |
2 cups (250g) all-purpose flour |
2 teaspoons (4g) celery seeds |
1 teaspoon (6g) salt |
0 (0g) self-rising flour |
4 tablespoons (58g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 1.5 | 0.2 | 0.1 | 3.0 | 0.0 | 0.0 | 5.0 | 1.2 | 2.7 | 1.8 | 0.3 | 1.6 | 0.0 | 0.0 | 1.2 | 0.4 | 6.0 | n/a | 0.1 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.2 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.5 | 6.2 | 9.2 | 0.7 | 2.5 | 1.3 | 19.5 | 193.7 | 33.6 | 76.6 | 13.5 | 18.0 | 0.0 | 0.0 | 37.5 | 70.7 | 1.4 | n/a | 1.7 | 509 | 85 |
| Calories | 540.1 | 151.5 | 16.0 | 0.0 | 1.4 | 1.6 | 78.1 | 104.2 | 467.6 | 150.4 | 5.4 | 115.5 | 1,208.7 | 226.3 | 910.0 | 15.7 | 0.0 | n/a | 0.0 | 3,993 | 665 |
| Calories (kj) | 2,259.0 | 633.9 | 66.4 | 0.0 | 6.0 | 6.7 | 327.0 | 436.2 | 1,957.2 | 629.9 | 22.5 | 481.5 | 5,057.8 | 946.9 | 3,807.5 | 65.6 | 0.0 | n/a | 0.0 | 16,704 | 2,784 |
| Carbohydrates (g) | 0.7 | 31.8 | 3.7 | 0.0 | 0.4 | 0.3 | 1.9 | 7.6 | 0.0 | 31.6 | 1.0 | 26.2 | 0.0 | 0.0 | 190.8 | 1.7 | 0.0 | n/a | 0.0 | 298 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 233 | 39 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9.6 | 0.5 | 3.3 | 0.0 | 0.0 | 6.8 | 0.5 | 0.0 | n/a | 0.0 | 23 | 4 |
| Folate (mcg) | 0.8 | 10.8 | 7.6 | 0.0 | 0.1 | 0.3 | 9.8 | 8.1 | 14.0 | 102.1 | 12.1 | 24.0 | 0.0 | 0.0 | 65.0 | 0.4 | 0.0 | n/a | 0.0 | 255 | 43 |
| Folate, DFE (mcg) | 0.8 | 10.8 | 7.6 | 0.0 | 0.1 | 0.3 | 9.8 | 8.1 | 14.0 | 102.1 | 12.1 | 24.0 | 0.0 | 0.0 | 65.0 | 0.4 | 0.0 | n/a | 0.0 | 255 | 43 |
| Folate, food (mcg) | 0.8 | 10.8 | 7.6 | 0.0 | 0.1 | 0.3 | 9.8 | 8.1 | 14.0 | 102.1 | 12.1 | 24.0 | 0.0 | 0.0 | 65.0 | 0.4 | 0.0 | n/a | 0.0 | 255 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 10.5 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 8.7 | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 3.4 | 3.1 | 0.1 | 1.2 | 0.0 | 0.0 | 2.9 | 1.8 | 0.0 | n/a | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 2.3 | 9.2 | 4.0 | 0.0 | 1.0 | 1.0 | 4.9 | 21.2 | 58.8 | 51.1 | 3.7 | 34.5 | 0.0 | 0.0 | 55.0 | 17.6 | 0.1 | n/a | 0.6 | 265 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 7.0 | 0.1 | 0.0 | 0.0 | 60.8 | 11.4 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 113 | 19 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.1 | 22.1 | 4.0 | 0.1 | 1.6 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.7 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 17.3 | 45.0 | 11.6 | 0.0 | 0.9 | 1.8 | 146.4 | 151.4 | 537.6 | 170.2 | 8.1 | 85.5 | 0.0 | 0.0 | 270.0 | 21.9 | 0.0 | n/a | 0.0 | 1,468 | 245 |
| Phytosterols (mg) | 109.7 | n/a | 6.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 2.0 | 7.5 | 273.5 | 51.2 | n/a | 2.4 | 0.0 | n/a | n/a | 454 | 76 |
| Polyunsaturated Fat (g) | 15.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 4.2 | 0.6 | 0.0 | 0.1 | 35.7 | 6.7 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 65 | 11 |
| Potassium (mg) | 31.6 | 44.5 | 58.4 | 0.2 | 7.6 | 13.0 | 419.7 | 245.7 | 641.2 | 550.5 | 87.4 | 631.5 | 0.0 | 0.0 | 267.5 | 56.0 | 0.5 | n/a | 0.6 | 3,056 | 509 |
| Proline (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.7 | 4.3 | 0.4 | 0.0 | 0.1 | 0.1 | 9.9 | 5.3 | 70.0 | 9.6 | 0.2 | 3.0 | 0.0 | 0.0 | 25.8 | 0.7 | 0.0 | n/a | 0.0 | 130 | 22 |
| Retinol (mcg) | 577.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 661 | 110 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 5.1 | 0.2 | 0.0 | 0.0 | 34.2 | 6.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 64 | 11 |
| Selenium (mcg) | 0.0 | 14.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 68.9 | 3.4 | 0.1 | 0.5 | 0.0 | 0.0 | 84.8 | 0.5 | 0.0 | n/a | 0.0 | 176 | 29 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 708.4 | 0.8 | 1.6 | 1,162.7 | 0.1 | 0.4 | 1,493.3 | 79.7 | 210.0 | 224.2 | 26.9 | 9.0 | 0.0 | 0.0 | 5.0 | 6.4 | 2,325.5 | n/a | 1.7 | 6,256 | 1,043 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Sucrose | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.6 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 8.4 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21.0 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 44.2 | 8.3 | n/a | 0.0 | n/a | n/a | n/a | 52 | 9 |
| Total Fat (g) | 60.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 6.0 | 18.6 | 1.3 | 0.1 | 0.1 | 136.7 | 25.6 | 2.5 | 1.0 | 0.0 | n/a | 0.0 | 256 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2,687.2 | 0.0 | 0.8 | 0.0 | 3.1 | 280.5 | 0.0 | 224.6 | 114.8 | 26,947.7 | 151.0 | 3.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 30,415 | 5,069 |
| Vitamin A, RAE (mcg) | 615.3 | 0.0 | 0.0 | 0.0 | 0.2 | 14.0 | 0.0 | 53.7 | 33.6 | 1,347.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2,072 | 345 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 31.8 | 1.0 | 29.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 69 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 11.8 | 5.0 | 35.6 | 0.0 | 0.1 | 0.1 | 468.2 | 142.7 | 188.7 | 239.4 | 32.1 | 119.0 | 0.0 | 0.0 | 29.8 | 0.2 | 0.0 | n/a | 58.0 | 1,331 | 222 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 4.3 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.