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Nutritional Facts: Chicken Pot Pie With Celery Seed Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (75g)
margarine
1/3 cup (42g)
all-purpose flour
1/4 cup (40g)
onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
smoked paprika
2 cups (488g)
chicken broth
2/3 cup (163g)
milk
2 cups (280g)
cooked chicken
10 ounces (284g)
frozen peas and carrots
1/3 cup (34g)
celery
1 cup (150g)
potatoes
2/3 cup (137g)
shortening
2 tablespoons (26g)
shortening
2 cups (250g)
all-purpose flour
2 teaspoons (4g)
celery seeds
1 teaspoon (6g)
salt
0 (0g)
self-rising flour
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 3.8 0.4 0.0 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 4.2 0.7 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a n/a 7 1
Ash (g) 1.5 0.2 0.1 3.0 0.0 0.0 5.0 1.2 2.7 1.8 0.3 1.6 0.0 0.0 1.2 0.4 6.0 n/a 0.1 25 4
Aspartic acid (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 6.2 0.9 0.0 0.7 0.0 0.0 1.1 n/a 0.0 n/a n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.5 6.2 9.2 0.7 2.5 1.3 19.5 193.7 33.6 76.6 13.5 18.0 0.0 0.0 37.5 70.7 1.4 n/a 1.7 509 85
Calories 540.1 151.5 16.0 0.0 1.4 1.6 78.1 104.2 467.6 150.4 5.4 115.5 1,208.7 226.3 910.0 15.7 0.0 n/a 0.0 3,993 665
Calories (kj) 2,259.0 633.9 66.4 0.0 6.0 6.7 327.0 436.2 1,957.2 629.9 22.5 481.5 5,057.8 946.9 3,807.5 65.6 0.0 n/a 0.0 16,704 2,784
Carbohydrates (g) 0.7 31.8 3.7 0.0 0.4 0.3 1.9 7.6 0.0 31.6 1.0 26.2 0.0 0.0 190.8 1.7 0.0 n/a 0.0 298 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.8 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 233 39
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.4 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.1 0.7 0.0 0.1 0.2 0.0 0.0 0.0 9.6 0.5 3.3 0.0 0.0 6.8 0.5 0.0 n/a 0.0 23 4
Folate (mcg) 0.8 10.8 7.6 0.0 0.1 0.3 9.8 8.1 14.0 102.1 12.1 24.0 0.0 0.0 65.0 0.4 0.0 n/a 0.0 255 43
Folate, DFE (mcg) 0.8 10.8 7.6 0.0 0.1 0.3 9.8 8.1 14.0 102.1 12.1 24.0 0.0 0.0 65.0 0.4 0.0 n/a 0.0 255 43
Folate, food (mcg) 0.8 10.8 7.6 0.0 0.1 0.3 9.8 8.1 14.0 102.1 12.1 24.0 0.0 0.0 65.0 0.4 0.0 n/a 0.0 255 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 1.4 0.1 0.0 0.0 0.0 n/a 1.1 10.5 1.4 0.0 0.5 0.0 0.0 8.7 n/a 0.0 n/a n/a 24 4
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 3.4 0.3 0.0 0.1 0.0 0.0 0.9 n/a 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2.2 0.2 0.0 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.0 0.1 0.1 1.0 0.1 3.4 3.1 0.1 1.2 0.0 0.0 2.9 1.8 0.0 n/a 0.0 14 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 3.7 0.3 0.0 0.1 0.0 0.0 0.9 n/a 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.5 5.3 0.6 0.0 0.1 0.0 0.0 1.8 n/a 0.0 n/a n/a 9 1
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 6.0 0.5 0.0 0.2 0.0 0.0 0.6 n/a 0.0 n/a n/a 8 1
Magnesium (mg) 2.3 9.2 4.0 0.0 1.0 1.0 4.9 21.2 58.8 51.1 3.7 34.5 0.0 0.0 55.0 17.6 0.1 n/a 0.6 265 44
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.7 0.0 0.2 n/a n/a 1.7 0.3 0.0 n/a 0.0 4 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.9 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 1.2 1.7 7.0 0.1 0.0 0.0 60.8 11.4 0.2 0.6 0.0 n/a 0.0 113 19
Niacin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 6.7 0.1 22.1 4.0 0.1 1.6 0.0 0.0 3.1 0.1 0.0 n/a 0.0 38 6
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.5 2.7 0.6 0.1 0.4 0.0 0.0 1.1 n/a 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 2.8 0.4 0.0 0.1 0.0 0.0 1.3 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 17.3 45.0 11.6 0.0 0.9 1.8 146.4 151.4 537.6 170.2 8.1 85.5 0.0 0.0 270.0 21.9 0.0 n/a 0.0 1,468 245
Phytosterols (mg) 109.7 n/a 6.0 0.0 0.5 1.0 n/a 0.0 n/a n/a 2.0 7.5 273.5 51.2 n/a 2.4 0.0 n/a n/a 454 76
Polyunsaturated Fat (g) 15.7 0.2 0.0 0.0 0.0 0.0 0.5 0.2 4.2 0.6 0.0 0.1 35.7 6.7 1.0 0.1 0.0 n/a 0.0 65 11
Potassium (mg) 31.6 44.5 58.4 0.2 7.6 13.0 419.7 245.7 641.2 550.5 87.4 631.5 0.0 0.0 267.5 56.0 0.5 n/a 0.6 3,056 509
Proline (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.5 2.9 0.3 0.0 0.1 0.0 0.0 3.0 n/a 0.0 n/a n/a 7 1
Protein (g) 0.7 4.3 0.4 0.0 0.1 0.1 9.9 5.3 70.0 9.6 0.2 3.0 0.0 0.0 25.8 0.7 0.0 n/a 0.0 130 22
Retinol (mcg) 577.0 0.0 0.0 0.0 0.0 0.0 0.0 50.5 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 661 110
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 12.5 0.1 0.0 0.0 0.0 0.0 0.8 3.7 5.1 0.2 0.0 0.0 34.2 6.4 0.4 0.1 0.0 n/a 0.0 64 11
Selenium (mcg) 0.0 14.1 0.2 0.0 0.0 0.0 0.0 3.3 68.9 3.4 0.1 0.5 0.0 0.0 84.8 0.5 0.0 n/a 0.0 176 29
Serine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 2.4 0.3 0.0 0.1 0.0 0.0 1.3 n/a 0.0 n/a n/a 5 1
Sodium (mg) 708.4 0.8 1.6 1,162.7 0.1 0.4 1,493.3 79.7 210.0 224.2 26.9 9.0 0.0 0.0 5.0 6.4 2,325.5 n/a 1.7 6,256 1,043
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 23.2 n/a n/a n/a n/a n/a n/a n/a 23 4
Sucrose n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 1.7 0.0 0.0 0.1 1.4 n/a n/a n/a 0.6 1.2 0.0 0.0 0.7 0.0 0.0 n/a 0.0 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 3.0 0.4 0.0 0.1 0.0 0.0 0.7 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 2.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 0.0 8.4 1.6 0.2 0.0 0.0 n/a 0.0 13 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 21.0 3.9 n/a 0.0 n/a n/a n/a 25 4
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 44.2 8.3 n/a 0.0 n/a n/a n/a 52 9
Total Fat (g) 60.5 0.4 0.0 0.0 0.0 0.1 2.8 6.0 18.6 1.3 0.1 0.1 136.7 25.6 2.5 1.0 0.0 n/a 0.0 256 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 2.4 0.2 0.0 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a 4 1
Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 3.5 0.4 0.0 0.2 0.0 0.0 1.0 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 2,687.2 0.0 0.8 0.0 3.1 280.5 0.0 224.6 114.8 26,947.7 151.0 3.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 30,415 5,069
Vitamin A, RAE (mcg) 615.3 0.0 0.0 0.0 0.2 14.0 0.0 53.7 33.6 1,347.8 7.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2,072 345
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.3 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.2 0.0 3.0 0.0 0.0 0.0 0.0 2.4 0.0 31.8 1.0 29.6 0.0 0.0 0.0 0.7 0.0 n/a 0.0 69 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 11.8 5.0 35.6 0.0 0.1 0.1 468.2 142.7 188.7 239.4 32.1 119.0 0.0 0.0 29.8 0.2 0.0 n/a 58.0 1,331 222
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.5 0.6 4.3 1.5 0.0 0.4 0.0 0.0 1.8 0.3 0.0 n/a 0.0 10 2

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