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Nutritional Facts: Kimchee Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/4 lb (113g)
pork
4 cups (744g)
cooked rice
2 cups (0g)
kim chee
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 1.8 1.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 2.0 1.5 n/a n/a 3 1
Ash (g) 0.0 1.3 1.6 n/a n/a 3 0
Aspartic acid (g) 0.0 3.0 1.7 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 20.4 22.3 n/a n/a 43 7
Calories 120.2 227.8 967.2 n/a n/a 1,315 219
Calories (kj) 503.1 950.9 4,047.4 n/a n/a 5,501 917
Carbohydrates (g) 0.0 0.0 212.7 n/a n/a 213 35
Cholesterol (mg) 0.0 95.2 0.0 n/a n/a 95 16
Copper (mg) 0.0 0.1 0.3 n/a n/a 0 0
Cystine (g) 0.0 0.4 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.2 n/a n/a 2 0
Folate (mcg) 0.0 3.4 431.5 n/a n/a 435 72
Folate, DFE (mcg) 0.0 3.4 721.7 n/a n/a 725 121
Folate, food (mcg) 0.0 3.4 14.9 n/a n/a 18 3
Folic acid (mcg) 0.0 0.0 416.6 n/a n/a 417 69
Glutamic acid (g) 0.0 4.9 3.5 n/a n/a 8 1
Glycine (g) 0.0 1.4 0.8 n/a n/a 2 0
Histidine (g) 0.0 1.3 0.4 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 11.1 n/a n/a 12 2
Isoleucine (g) 0.0 1.5 0.8 n/a n/a 2 0
Leucine (g) 0.0 2.6 1.5 n/a n/a 4 1
Lysine (g) 0.0 2.8 0.6 n/a n/a 3 1
Magnesium (mg) 0.0 28.3 96.7 n/a n/a 125 21
Manganese n/a 0.0 2.8 n/a n/a 3 0
Methionine (g) 0.0 0.8 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 3.8 4.4 0.5 n/a n/a 9 1
Niacin (mg) 0.0 7.4 13.7 n/a n/a 21 4
Pantothenic acid (mg) 0.0 0.8 3.1 n/a n/a 4 1
Phenylalanine (g) 0.0 1.3 0.9 n/a n/a 2 0
Phosphorus (mg) 0.0 261.8 275.3 n/a n/a 537 90
Phytosterols (mg) 131.6 n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 7.4 1.0 0.4 n/a n/a 9 1
Potassium (mg) 0.0 404.6 215.8 n/a n/a 620 103
Proline (g) 0.0 1.3 0.8 n/a n/a 2 0
Protein (g) 0.0 31.2 17.7 n/a n/a 49 8
Retinol (mcg) 0.0 1.1 0.0 n/a n/a 1 0
Riboflavin (mg) 0.0 0.4 0.1 n/a n/a 0 0
Saturated Fat (g) 1.8 3.5 0.4 n/a n/a 6 1
Selenium (mcg) 0.0 50.1 55.8 n/a n/a 106 18
Serine (g) 0.0 1.3 0.9 n/a n/a 2 0
Sodium (mg) 0.0 62.3 0.0 n/a n/a 62 10
Sugar (g) 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.8 1.2 n/a n/a 2 0
Threonine (g) 0.0 1.4 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.6 10.4 1.6 n/a n/a 26 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 1.1 0.6 n/a n/a 2 0
Valine (g) 0.0 1.7 1.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 4.5 0.0 n/a n/a 5 1
Vitamin A, RAE (mcg) 0.0 1.1 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.8 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.7 0.4 n/a n/a 1 0
Vitamin C (mg) 0.0 0.2 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 35.1 0.0 n/a n/a 35 6
Water (g) 0.0 70.9 510.5 n/a n/a 581 97
Zinc (mg) 0.0 3.3 3.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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