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    Nutritional Facts: Chicken, Shrimp and Andouille Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 1/2 lbs (683g)
    boneless skinless chicken thighs
    1 lb (454g)
    andouille sausages
    1 large (150g)
    onions
    2 (80g)
    celery ribs
    1/2 (60g)
    green bell peppers
    1/2 (60g)
    red bell peppers
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (1g)
    sweet paprika
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1 1/2 cups (278g)
    long grain rice
    14 ounces (400g)
    tomatoes
    2 cups (488g)
    chicken broth
    8 ounces (229g)
    medium shrimp
    2 tablespoons (8g)
    fresh parsley
    3 (45g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 7.3 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 n/a 1.9 0.0 0.0 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 8.1 5.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.1 n/a 3.1 0.0 0.1 19 2
    Ash (g) 0.0 6.6 9.9 0.5 0.6 0.3 0.3 0.1 0.0 0.0 3.0 0.0 1.8 2.0 5.0 4.3 0.2 0.4 35 4
    Aspartic acid (g) 0.0 12.0 7.6 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.9 0.5 n/a 3.5 0.0 0.1 26 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 68.3 95.3 34.5 32.0 6.0 4.2 13.2 4.0 1.3 0.7 0.7 77.7 40.0 19.5 123.4 10.5 32.4 564 70
    Calories 238.7 812.4 1,561.7 60.0 12.8 11.9 18.4 1.9 0.7 1.6 0.0 1.4 1,012.9 72.0 78.1 162.3 2.7 14.4 4,064 508
    Calories (kj) 998.7 3,399.6 6,542.0 249.0 53.6 50.0 76.8 8.1 2.8 6.8 0.0 6.0 4,237.4 296.0 327.0 678.9 11.5 60.8 17,005 2,126
    Carbohydrates (g) 0.0 0.0 19.4 14.0 2.4 2.8 3.6 0.4 0.2 0.3 0.0 0.3 221.9 15.6 1.9 2.1 0.5 3.3 288 36
    Cholesterol (mg) 0.0 566.6 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.0 0.0 0.0 1,113 139
    Copper (mg) 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.4 0.0 0.0 3 0
    Cystine (g) 0.0 1.7 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.4 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.5 2.6 1.3 1.0 1.2 0.3 0.1 0.2 0.0 0.1 3.6 4.8 0.0 0.0 0.3 1.2 17 2
    Folate (mcg) 0.0 68.3 22.7 28.5 28.8 6.0 27.4 1.9 0.6 0.3 0.0 0.5 641.0 60.0 9.8 43.4 11.6 28.8 979 122
    Folate, DFE (mcg) 0.0 68.3 22.7 28.5 28.8 6.0 27.4 1.9 0.6 0.3 0.0 0.5 1,073.9 60.0 9.8 43.4 11.6 28.8 1,412 177
    Folate, food (mcg) 0.0 68.3 22.7 28.5 28.8 6.0 27.4 1.9 0.6 0.3 0.0 0.5 22.2 60.0 9.8 43.4 11.6 28.8 361 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 0.0 619 77
    Fructose n/a n/a n/a 1.9 0.4 0.7 1.3 n/a 0.0 0.0 n/a n/a 0.1 5.5 n/a 0.0 n/a n/a 10 1
    Galactose n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.4 0.7 1.2 n/a 0.0 0.0 n/a n/a 0.1 5.0 n/a 0.0 n/a n/a 10 1
    Glutamic acid (g) 0.0 20.1 12.6 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 3.9 1.7 n/a 5.5 0.0 0.2 45 6
    Glycine (g) 0.0 6.6 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1.8 0.0 0.0 15 2
    Histidine (g) 0.0 4.2 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.7 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 7.1 6.5 0.3 0.2 0.2 0.3 0.9 0.1 0.1 0.0 0.0 12.0 1.1 1.0 0.5 0.5 0.7 31 4
    Isoleucine (g) 0.0 7.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1.4 0.0 0.0 13 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 10.1 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 n/a 2.7 0.0 0.0 21 3
    Lysine (g) 0.0 11.4 6.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 3.0 0.0 0.0 22 3
    Magnesium (mg) 0.0 163.8 81.7 15.0 8.8 6.0 7.1 1.5 0.7 1.0 0.0 0.7 69.4 44.0 4.9 50.3 3.8 9.0 468 58
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.0 0.5 0.5 0.1 0.0 0.1 5 1
    Methionine (g) 0.0 3.7 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.9 0.0 0.0 7 1
    Monounsaturated Fat (g) 19.7 8.3 58.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.2 0.2 0.0 0.0 88 11
    Niacin (mg) 0.0 43.2 18.9 0.2 0.3 0.3 0.6 0.0 0.0 0.1 0.0 0.0 11.6 2.4 6.7 4.1 0.1 0.2 89 11
    Pantothenic acid (mg) 0.0 8.4 n/a 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2.8 0.4 0.1 0.7 0.0 0.0 13 2
    Phenylalanine (g) 0.0 5.3 3.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 n/a 1.4 0.0 0.0 11 1
    Phosphorus (mg) 0.0 1,146.9 771.8 43.5 19.2 11.9 15.5 1.4 0.4 1.8 0.0 1.3 319.1 96.0 146.4 557.7 4.4 16.7 3,154 394
    Phytosterols (mg) 59.7 n/a 0.0 22.5 4.8 5.4 n/a 1.1 0.5 1.0 0.0 0.4 n/a 28.0 n/a n/a 0.4 n/a 124 15
    Polyunsaturated Fat (g) 2.8 6.6 15.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.5 0.3 0.0 0.0 27 3
    Potassium (mg) 0.3 1,576.9 1,380.1 219.0 208.0 104.1 125.5 5.7 3.2 13.1 0.2 9.1 319.1 948.0 419.7 258.3 42.1 124.2 5,757 720
    Proline (g) 0.0 5.5 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1.4 0.0 0.1 12 2
    Protein (g) 0.0 134.1 86.8 1.7 0.6 0.5 0.6 0.1 0.0 0.1 0.0 0.1 19.8 3.5 9.9 31.1 0.2 0.8 290 36
    Retinol (mcg) 0.0 136.5 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.4 0.0 0.0 305 38
    Riboflavin (mg) 0.0 1.3 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 3.7 6.8 43.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.8 0.3 0.0 0.0 56 7
    Selenium (mcg) 0.0 92.2 99.9 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 41.9 0.0 0.0 67.7 0.0 0.3 303 38
    Serine (g) 0.0 4.6 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.1 n/a 1.3 0.0 0.0 11 1
    Sodium (mg) 0.5 587.1 5,479.7 6.0 64.0 1.8 2.4 0.4 0.1 0.4 1,162.7 0.1 13.9 20.0 1,493.3 1,293.7 4.3 7.2 10,138 1,267
    Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.0 3.9 6.4 1.5 1.4 2.5 0.0 0.0 0.1 0.0 0.0 0.3 10.5 1.4 0.0 0.1 1.0 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.0 5.7 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 1.2 0.0 0.0 11 1
    Tocopherol, alpha (mg) 3.9 2.1 1.1 0.0 0.2 0.2 0.9 0.1 0.0 0.2 0.0 0.1 0.3 2.2 0.1 3.0 0.1 0.2 15 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.5 n/a 0.3 0.0 n/a 2 0
    Total Fat (g) 27.0 26.7 124.0 0.2 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.1 1.8 0.8 2.8 2.3 0.1 0.1 186 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 1.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.4 0.0 0.0 3 0
    Tyrosine (g) 0.0 4.5 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a 1.2 0.0 0.0 9 1
    Valine (g) 0.0 6.7 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a 1.5 0.0 0.0 13 2
    Vitamin A, IU (IU) 0.0 443.7 72.6 3.0 359.2 220.2 1,862.9 26.6 4.3 283.2 0.0 187.2 0.0 3,332.0 0.0 411.4 640.2 448.7 8,295 1,037
    Vitamin A, RAE (mcg) 0.0 136.5 45.4 0.0 17.6 10.7 93.4 1.3 0.2 14.2 0.0 9.4 0.0 168.0 0.0 123.4 32.0 22.5 675 84
    Vitamin B-12 (mcg) 0.0 2.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.5 0.0 0.0 11 1
    Vitamin B-6 (mg) 0.0 2.3 1.5 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.4 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.5 11.1 2.5 47.8 76.0 0.4 0.0 0.0 0.0 0.3 0.0 54.8 0.0 0.0 10.1 8.5 212 26
    Vitamin D (IU) 0.0 34.1 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 225 28
    Water (g) 0.0 517.5 214.0 133.7 76.3 55.9 54.9 0.1 0.0 0.1 0.0 0.0 32.2 378.1 468.2 189.7 6.7 40.4 2,168 271
    Zinc (mg) 0.0 13.0 10.9 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.0 0.7 0.5 2.2 0.1 0.2 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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