Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 1/2 lbs (683g) boneless skinless chicken thighs |
1 lb (454g) andouille sausages |
1 large (150g) onions |
2 (80g) celery ribs |
1/2 (60g) green bell peppers |
1/2 (60g) red bell peppers |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (1g) sweet paprika |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1 1/2 cups (278g) long grain rice |
14 ounces (400g) tomatoes |
2 cups (488g) chicken broth |
8 ounces (229g) medium shrimp |
2 tablespoons (8g) fresh parsley |
3 (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.1 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 3.1 | 0.0 | 0.1 | 19 | 2 |
| Ash (g) | 0.0 | 6.6 | 9.9 | 0.5 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 1.8 | 2.0 | 5.0 | 4.3 | 0.2 | 0.4 | 35 | 4 |
| Aspartic acid (g) | 0.0 | 12.0 | 7.6 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | n/a | 3.5 | 0.0 | 0.1 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 68.3 | 95.3 | 34.5 | 32.0 | 6.0 | 4.2 | 13.2 | 4.0 | 1.3 | 0.7 | 0.7 | 77.7 | 40.0 | 19.5 | 123.4 | 10.5 | 32.4 | 564 | 70 |
| Calories | 238.7 | 812.4 | 1,561.7 | 60.0 | 12.8 | 11.9 | 18.4 | 1.9 | 0.7 | 1.6 | 0.0 | 1.4 | 1,012.9 | 72.0 | 78.1 | 162.3 | 2.7 | 14.4 | 4,064 | 508 |
| Calories (kj) | 998.7 | 3,399.6 | 6,542.0 | 249.0 | 53.6 | 50.0 | 76.8 | 8.1 | 2.8 | 6.8 | 0.0 | 6.0 | 4,237.4 | 296.0 | 327.0 | 678.9 | 11.5 | 60.8 | 17,005 | 2,126 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.4 | 14.0 | 2.4 | 2.8 | 3.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.3 | 221.9 | 15.6 | 1.9 | 2.1 | 0.5 | 3.3 | 288 | 36 |
| Cholesterol (mg) | 0.0 | 566.6 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.0 | 0.0 | 0.0 | 1,113 | 139 |
| Copper (mg) | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 2.6 | 1.3 | 1.0 | 1.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 3.6 | 4.8 | 0.0 | 0.0 | 0.3 | 1.2 | 17 | 2 |
| Folate (mcg) | 0.0 | 68.3 | 22.7 | 28.5 | 28.8 | 6.0 | 27.4 | 1.9 | 0.6 | 0.3 | 0.0 | 0.5 | 641.0 | 60.0 | 9.8 | 43.4 | 11.6 | 28.8 | 979 | 122 |
| Folate, DFE (mcg) | 0.0 | 68.3 | 22.7 | 28.5 | 28.8 | 6.0 | 27.4 | 1.9 | 0.6 | 0.3 | 0.0 | 0.5 | 1,073.9 | 60.0 | 9.8 | 43.4 | 11.6 | 28.8 | 1,412 | 177 |
| Folate, food (mcg) | 0.0 | 68.3 | 22.7 | 28.5 | 28.8 | 6.0 | 27.4 | 1.9 | 0.6 | 0.3 | 0.0 | 0.5 | 22.2 | 60.0 | 9.8 | 43.4 | 11.6 | 28.8 | 361 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 77 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.4 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.5 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.4 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 20.1 | 12.6 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.7 | n/a | 5.5 | 0.0 | 0.2 | 45 | 6 |
| Glycine (g) | 0.0 | 6.6 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 15 | 2 |
| Histidine (g) | 0.0 | 4.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 7.1 | 6.5 | 0.3 | 0.2 | 0.2 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 12.0 | 1.1 | 1.0 | 0.5 | 0.5 | 0.7 | 31 | 4 |
| Isoleucine (g) | 0.0 | 7.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 21 | 3 |
| Lysine (g) | 0.0 | 11.4 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 22 | 3 |
| Magnesium (mg) | 0.0 | 163.8 | 81.7 | 15.0 | 8.8 | 6.0 | 7.1 | 1.5 | 0.7 | 1.0 | 0.0 | 0.7 | 69.4 | 44.0 | 4.9 | 50.3 | 3.8 | 9.0 | 468 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 8.3 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 88 | 11 |
| Niacin (mg) | 0.0 | 43.2 | 18.9 | 0.2 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.6 | 2.4 | 6.7 | 4.1 | 0.1 | 0.2 | 89 | 11 |
| Pantothenic acid (mg) | 0.0 | 8.4 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 5.3 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 1,146.9 | 771.8 | 43.5 | 19.2 | 11.9 | 15.5 | 1.4 | 0.4 | 1.8 | 0.0 | 1.3 | 319.1 | 96.0 | 146.4 | 557.7 | 4.4 | 16.7 | 3,154 | 394 |
| Phytosterols (mg) | 59.7 | n/a | 0.0 | 22.5 | 4.8 | 5.4 | n/a | 1.1 | 0.5 | 1.0 | 0.0 | 0.4 | n/a | 28.0 | n/a | n/a | 0.4 | n/a | 124 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 6.6 | 15.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 27 | 3 |
| Potassium (mg) | 0.3 | 1,576.9 | 1,380.1 | 219.0 | 208.0 | 104.1 | 125.5 | 5.7 | 3.2 | 13.1 | 0.2 | 9.1 | 319.1 | 948.0 | 419.7 | 258.3 | 42.1 | 124.2 | 5,757 | 720 |
| Proline (g) | 0.0 | 5.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 12 | 2 |
| Protein (g) | 0.0 | 134.1 | 86.8 | 1.7 | 0.6 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 19.8 | 3.5 | 9.9 | 31.1 | 0.2 | 0.8 | 290 | 36 |
| Retinol (mcg) | 0.0 | 136.5 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.4 | 0.0 | 0.0 | 305 | 38 |
| Riboflavin (mg) | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 6.8 | 43.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 56 | 7 |
| Selenium (mcg) | 0.0 | 92.2 | 99.9 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 0.0 | 0.0 | 67.7 | 0.0 | 0.3 | 303 | 38 |
| Serine (g) | 0.0 | 4.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 0.5 | 587.1 | 5,479.7 | 6.0 | 64.0 | 1.8 | 2.4 | 0.4 | 0.1 | 0.4 | 1,162.7 | 0.1 | 13.9 | 20.0 | 1,493.3 | 1,293.7 | 4.3 | 7.2 | 10,138 | 1,267 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.9 | 6.4 | 1.5 | 1.4 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 10.5 | 1.4 | 0.0 | 0.1 | 1.0 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 5.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 2.1 | 1.1 | 0.0 | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 2.2 | 0.1 | 3.0 | 0.1 | 0.2 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 26.7 | 124.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.8 | 2.8 | 2.3 | 0.1 | 0.1 | 186 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 4.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 6.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 443.7 | 72.6 | 3.0 | 359.2 | 220.2 | 1,862.9 | 26.6 | 4.3 | 283.2 | 0.0 | 187.2 | 0.0 | 3,332.0 | 0.0 | 411.4 | 640.2 | 448.7 | 8,295 | 1,037 |
| Vitamin A, RAE (mcg) | 0.0 | 136.5 | 45.4 | 0.0 | 17.6 | 10.7 | 93.4 | 1.3 | 0.2 | 14.2 | 0.0 | 9.4 | 0.0 | 168.0 | 0.0 | 123.4 | 32.0 | 22.5 | 675 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.3 | 1.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 11.1 | 2.5 | 47.8 | 76.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 54.8 | 0.0 | 0.0 | 10.1 | 8.5 | 212 | 26 |
| Vitamin D (IU) | 0.0 | 34.1 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 225 | 28 |
| Water (g) | 0.0 | 517.5 | 214.0 | 133.7 | 76.3 | 55.9 | 54.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 32.2 | 378.1 | 468.2 | 189.7 | 6.7 | 40.4 | 2,168 | 271 |
| Zinc (mg) | 0.0 | 13.0 | 10.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.5 | 2.2 | 0.1 | 0.2 | 31 | 4 |
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