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Nutritional Facts: Chicken, Shrimp and Andouille Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 1/2 lbs (683g)
boneless skinless chicken thighs
1 lb (454g)
andouille sausages
1 large (150g)
onions
2 (80g)
celery ribs
1/2 (60g)
green bell peppers
1/2 (60g)
red bell peppers
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (1g)
sweet paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 1/2 cups (278g)
long grain rice
14 ounces (400g)
tomatoes
2 cups (488g)
chicken broth
8 ounces (229g)
medium shrimp
2 tablespoons (8g)
fresh parsley
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.0 7.3 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 n/a 1.9 0.0 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.1 5.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.1 n/a 3.1 0.0 0.1 19 2
Ash (g) 0.0 6.6 9.9 0.5 0.6 0.3 0.3 0.1 0.0 0.0 3.0 0.0 1.8 2.0 5.0 4.3 0.2 0.4 35 4
Aspartic acid (g) 0.0 12.0 7.6 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.9 0.5 n/a 3.5 0.0 0.1 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 68.3 95.3 34.5 32.0 6.0 4.2 13.2 4.0 1.3 0.7 0.7 77.7 40.0 19.5 123.4 10.5 32.4 564 70
Calories 238.7 812.4 1,561.7 60.0 12.8 11.9 18.4 1.9 0.7 1.6 0.0 1.4 1,012.9 72.0 78.1 162.3 2.7 14.4 4,064 508
Calories (kj) 998.7 3,399.6 6,542.0 249.0 53.6 50.0 76.8 8.1 2.8 6.8 0.0 6.0 4,237.4 296.0 327.0 678.9 11.5 60.8 17,005 2,126
Carbohydrates (g) 0.0 0.0 19.4 14.0 2.4 2.8 3.6 0.4 0.2 0.3 0.0 0.3 221.9 15.6 1.9 2.1 0.5 3.3 288 36
Cholesterol (mg) 0.0 566.6 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.0 0.0 0.0 1,113 139
Copper (mg) 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.4 0.0 0.0 3 0
Cystine (g) 0.0 1.7 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.4 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.5 2.6 1.3 1.0 1.2 0.3 0.1 0.2 0.0 0.1 3.6 4.8 0.0 0.0 0.3 1.2 17 2
Folate (mcg) 0.0 68.3 22.7 28.5 28.8 6.0 27.4 1.9 0.6 0.3 0.0 0.5 641.0 60.0 9.8 43.4 11.6 28.8 979 122
Folate, DFE (mcg) 0.0 68.3 22.7 28.5 28.8 6.0 27.4 1.9 0.6 0.3 0.0 0.5 1,073.9 60.0 9.8 43.4 11.6 28.8 1,412 177
Folate, food (mcg) 0.0 68.3 22.7 28.5 28.8 6.0 27.4 1.9 0.6 0.3 0.0 0.5 22.2 60.0 9.8 43.4 11.6 28.8 361 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 0.0 619 77
Fructose n/a n/a n/a 1.9 0.4 0.7 1.3 n/a 0.0 0.0 n/a n/a 0.1 5.5 n/a 0.0 n/a n/a 10 1
Galactose n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 0.4 0.7 1.2 n/a 0.0 0.0 n/a n/a 0.1 5.0 n/a 0.0 n/a n/a 10 1
Glutamic acid (g) 0.0 20.1 12.6 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 3.9 1.7 n/a 5.5 0.0 0.2 45 6
Glycine (g) 0.0 6.6 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1.8 0.0 0.0 15 2
Histidine (g) 0.0 4.2 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.7 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 7.1 6.5 0.3 0.2 0.2 0.3 0.9 0.1 0.1 0.0 0.0 12.0 1.1 1.0 0.5 0.5 0.7 31 4
Isoleucine (g) 0.0 7.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1.4 0.0 0.0 13 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 10.1 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 n/a 2.7 0.0 0.0 21 3
Lysine (g) 0.0 11.4 6.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 3.0 0.0 0.0 22 3
Magnesium (mg) 0.0 163.8 81.7 15.0 8.8 6.0 7.1 1.5 0.7 1.0 0.0 0.7 69.4 44.0 4.9 50.3 3.8 9.0 468 58
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.0 0.5 0.5 0.1 0.0 0.1 5 1
Methionine (g) 0.0 3.7 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.9 0.0 0.0 7 1
Monounsaturated Fat (g) 19.7 8.3 58.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.2 0.2 0.0 0.0 88 11
Niacin (mg) 0.0 43.2 18.9 0.2 0.3 0.3 0.6 0.0 0.0 0.1 0.0 0.0 11.6 2.4 6.7 4.1 0.1 0.2 89 11
Pantothenic acid (mg) 0.0 8.4 n/a 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 2.8 0.4 0.1 0.7 0.0 0.0 13 2
Phenylalanine (g) 0.0 5.3 3.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 n/a 1.4 0.0 0.0 11 1
Phosphorus (mg) 0.0 1,146.9 771.8 43.5 19.2 11.9 15.5 1.4 0.4 1.8 0.0 1.3 319.1 96.0 146.4 557.7 4.4 16.7 3,154 394
Phytosterols (mg) 59.7 n/a 0.0 22.5 4.8 5.4 n/a 1.1 0.5 1.0 0.0 0.4 n/a 28.0 n/a n/a 0.4 n/a 124 15
Polyunsaturated Fat (g) 2.8 6.6 15.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.5 0.3 0.0 0.0 27 3
Potassium (mg) 0.3 1,576.9 1,380.1 219.0 208.0 104.1 125.5 5.7 3.2 13.1 0.2 9.1 319.1 948.0 419.7 258.3 42.1 124.2 5,757 720
Proline (g) 0.0 5.5 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1.4 0.0 0.1 12 2
Protein (g) 0.0 134.1 86.8 1.7 0.6 0.5 0.6 0.1 0.0 0.1 0.0 0.1 19.8 3.5 9.9 31.1 0.2 0.8 290 36
Retinol (mcg) 0.0 136.5 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.4 0.0 0.0 305 38
Riboflavin (mg) 0.0 1.3 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.7 6.8 43.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.8 0.3 0.0 0.0 56 7
Selenium (mcg) 0.0 92.2 99.9 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 41.9 0.0 0.0 67.7 0.0 0.3 303 38
Serine (g) 0.0 4.6 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.1 n/a 1.3 0.0 0.0 11 1
Sodium (mg) 0.5 587.1 5,479.7 6.0 64.0 1.8 2.4 0.4 0.1 0.4 1,162.7 0.1 13.9 20.0 1,493.3 1,293.7 4.3 7.2 10,138 1,267
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 3.9 6.4 1.5 1.4 2.5 0.0 0.0 0.1 0.0 0.0 0.3 10.5 1.4 0.0 0.1 1.0 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.0 5.7 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 1.2 0.0 0.0 11 1
Tocopherol, alpha (mg) 3.9 2.1 1.1 0.0 0.2 0.2 0.9 0.1 0.0 0.2 0.0 0.1 0.3 2.2 0.1 3.0 0.1 0.2 15 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.5 n/a 0.3 0.0 n/a 2 0
Total Fat (g) 27.0 26.7 124.0 0.2 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.1 1.8 0.8 2.8 2.3 0.1 0.1 186 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 1.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.4 0.0 0.0 3 0
Tyrosine (g) 0.0 4.5 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a 1.2 0.0 0.0 9 1
Valine (g) 0.0 6.7 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a 1.5 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 443.7 72.6 3.0 359.2 220.2 1,862.9 26.6 4.3 283.2 0.0 187.2 0.0 3,332.0 0.0 411.4 640.2 448.7 8,295 1,037
Vitamin A, RAE (mcg) 0.0 136.5 45.4 0.0 17.6 10.7 93.4 1.3 0.2 14.2 0.0 9.4 0.0 168.0 0.0 123.4 32.0 22.5 675 84
Vitamin B-12 (mcg) 0.0 2.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.5 0.0 0.0 11 1
Vitamin B-6 (mg) 0.0 2.3 1.5 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.4 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.5 11.1 2.5 47.8 76.0 0.4 0.0 0.0 0.0 0.3 0.0 54.8 0.0 0.0 10.1 8.5 212 26
Vitamin D (IU) 0.0 34.1 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 225 28
Water (g) 0.0 517.5 214.0 133.7 76.3 55.9 54.9 0.1 0.0 0.1 0.0 0.0 32.2 378.1 468.2 189.7 6.7 40.4 2,168 271
Zinc (mg) 0.0 13.0 10.9 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.0 0.7 0.5 2.2 0.1 0.2 31 4

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