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    Nutritional Facts: Jello Cranberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (0g)
    cherry Jell-O
    2 cups (474g)
    water
    1 cup (200g)
    sugar
    6 ounces (192g)
    fresh cranberries
    20 ounces (567g)
    crushed pineapple
    2 (364g)
    apples
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.1 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 0.1 0.0 0 0
    Ash n/a 0.5 0.0 0.3 1.7 0.7 3 1
    Aspartic acid n/a n/a n/a 0.4 0.5 0.3 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 14.2 2.0 15.4 79.4 21.8 133 33
    Calories n/a 0.0 774.0 88.3 340.2 189.3 1,392 348
    Calories (kj) n/a 0.0 3,236.0 372.5 1,423.3 793.5 5,825 1,456
    Carbohydrates n/a 0.0 200.0 23.4 89.0 50.3 363 91
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.1 0.5 0.1 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 8.8 4.5 8.7 22 6
    Folate n/a 0.0 0.0 1.9 28.4 10.9 41 10
    Folate, DFE n/a 0.0 0.0 1.9 28.4 10.9 41 10
    Folate, food n/a 0.0 0.0 1.9 28.4 10.9 41 10
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 1.2 36.9 21.5 60 15
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 6.3 43.7 8.8 59 15
    Glutamic acid n/a n/a n/a 0.3 0.3 0.1 1 0
    Glycine n/a n/a n/a 0.1 0.1 0.0 0 0
    Histidine n/a n/a n/a 0.0 0.1 0.0 0 0
    Iron n/a 0.0 0.1 0.5 1.6 0.4 3 1
    Isoleucine n/a n/a n/a 0.1 0.1 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a 0.1 0.1 0.0 0 0
    Lysine n/a n/a n/a 0.1 0.1 0.0 0 0
    Magnesium n/a 4.7 0.0 11.5 79.4 18.2 114 28
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.7 6.4 0.1 7 2
    Methionine n/a n/a n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Niacin n/a 0.0 0.0 0.2 1.6 0.3 2 1
    Pantothenic acid n/a 0.0 0.0 0.6 0.6 0.2 1 0
    Phenylalanine n/a n/a n/a 0.1 0.1 0.0 0 0
    Phosphorus n/a 0.0 0.0 25.0 34.0 40.0 99 25
    Phytosterols n/a n/a n/a n/a n/a 43.7 44 11
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.2 0.2 0 0
    Potassium n/a 4.7 4.0 163.2 691.8 389.5 1,253 313
    Proline n/a n/a n/a 0.1 0.1 0.0 0 0
    Protein n/a 0.0 0.0 0.7 2.4 0.9 4 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Selenium n/a 0.0 1.2 0.2 2.3 0.0 4 1
    Serine n/a n/a n/a 0.1 0.1 0.0 0 0
    Sodium n/a 14.2 2.0 3.8 5.7 3.6 29 7
    Starch n/a n/a n/a 0.0 n/a 0.2 0 0
    Sucrose n/a n/a 199.6 0.2 1.4 7.5 209 52
    Sugar n/a 0.0 199.6 7.8 81.9 37.8 327 82
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.5 0.1 1 0
    Threonine n/a n/a n/a 0.1 0.1 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 2.3 0.1 0.7 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat n/a 0.0 0.0 0.2 0.5 0.6 1 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a n/a 0.1 0.1 0.0 0 0
    Valine n/a n/a n/a 0.1 0.1 0.0 0 0
    Vitamin A, IU n/a 0.0 0.0 115.2 215.5 196.6 527 132
    Vitamin A, RAE n/a 0.0 0.0 5.8 11.3 10.9 28 7
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.4 0.1 1 0
    Vitamin C n/a 0.0 0.0 25.5 53.9 16.7 96 24
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 473.5 0.0 167.3 473.5 311.4 1,426 356
    Zinc n/a 0.0 0.0 0.2 0.6 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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