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Nutritional Facts: Oriental Ramen Broccoli Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
beef-flavor ramen noodles
17 ounces (0g)
broccoli coleslaw mix
1 cup (108g)
slivered almonds
1 cup (140g)
sunflower seeds
1/2 bunch (60g)
green onions
1/2 cup (100g)
sugar
3/4 cup (164g)
oil
1/3 cup (80g)
white vinegar
Total 1 serving
Alanine (g) 0.5 n/a 1.1 1.6 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 2.6 3.4 0.1 n/a 0.0 0.0 7 1
Ash (g) 8.9 n/a 3.2 4.2 0.5 0.0 0.0 0.1 17 2
Aspartic acid (g) 0.7 n/a 3.1 3.4 0.1 n/a 0.0 0.0 7 1
Beta-sitosterol n/a n/a 142.6 n/a n/a n/a n/a n/a 143 18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 n/a 285.1 109.2 43.2 1.0 0.0 5.6 495 62
Calories 741.6 n/a 621.0 817.6 19.2 387.0 1,445.3 16.7 4,048 506
Calories (kj) 3,100.9 n/a 2,600.6 3,423.0 81.0 1,618.0 6,047.9 71.6 16,943 2,118
Campesterol n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 107.6 n/a 23.4 28.0 4.4 100.0 0.0 0.7 264 33
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 1.1 2.5 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.2 n/a 0.2 0.6 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.7 n/a 13.2 12.0 1.6 0.0 0.0 0.0 31 4
Folate (mcg) 185.4 n/a 54.0 317.8 38.4 0.0 0.0 0.0 596 74
Folate, DFE (mcg) 285.8 n/a 54.0 317.8 38.4 0.0 0.0 0.0 696 87
Folate, food (mcg) 40.8 n/a 54.0 317.8 38.4 0.0 0.0 0.0 451 56
Folic acid (mcg) 142.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 143 18
Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0 0
Galactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 6.9 n/a 7.4 7.8 0.2 n/a 0.0 0.0 22 3
Glycine (g) 0.6 n/a 1.6 2.0 0.1 n/a 0.0 0.0 4 1
Histidine (g) 0.3 n/a 0.6 0.9 0.0 n/a 0.0 0.0 2 0
Iron (mg) 7.0 n/a 4.0 7.4 0.9 0.1 0.0 0.2 19 2
Isoleucine (g) 0.6 n/a 0.8 1.6 0.0 n/a 0.0 0.0 3 0
Lactose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 1.1 n/a 1.6 2.3 0.1 n/a 0.0 0.0 5 1
Lysine (g) 0.4 n/a 0.6 1.3 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 40.8 n/a 289.4 455.0 12.0 0.0 0.0 4.0 801 100
Maltose (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.9 n/a 2.5 2.7 0.1 0.0 n/a 0.2 6 1
Methionine (g) 0.2 n/a 0.2 0.7 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 11.5 n/a 33.4 25.9 0.0 0.0 45.1 0.0 116 14
Niacin (mg) 7.1 n/a 3.7 11.7 0.3 0.0 0.0 0.0 23 3
Pantothenic acid (mg) 0.5 n/a 0.5 1.6 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.8 n/a 1.2 1.6 0.0 n/a 0.0 0.0 4 0
Phosphorus (mg) 205.8 n/a 522.7 924.0 22.2 0.0 0.0 6.4 1,681 210
Phytosterols n/a n/a n/a 747.6 n/a n/a 1,582.7 0.0 2,330 291
Polyunsaturated Fat (g) 2.6 n/a 13.0 32.4 0.0 0.0 89.4 0.0 137 17
Potassium (mg) 314.7 n/a 761.4 903.0 165.6 2.0 0.0 58.1 2,205 276
Proline (g) 2.2 n/a 1.1 1.7 0.1 n/a 0.0 0.0 5 1
Protein (g) 17.5 n/a 22.9 29.1 1.1 0.0 0.0 0.0 71 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 1.1 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.5 n/a 4.0 6.2 0.0 0.0 21.2 0.0 45 6
Selenium (mcg) 18.2 n/a 2.7 74.2 0.4 0.6 0.0 0.1 96 12
Serine (g) 0.8 n/a 1.0 1.5 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 3,405.3 n/a 1.1 12.6 9.6 1.0 0.0 4.0 3,434 429
Starch (g) 95.5 n/a 0.8 n/a n/a n/a n/a n/a 96 12
Stigmasterol n/a n/a 4.3 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a 3.9 3.5 n/a 99.8 n/a 0.0 109 14
Sugar (g) 3.0 n/a 4.2 3.7 1.4 99.8 0.0 0.3 112 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 n/a 0.2 2.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.5 n/a 0.6 1.3 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 2.7 n/a 28.3 49.2 0.3 0.0 23.4 0.0 104 13
Tocopherol, beta (mg) 0.2 n/a 0.3 1.7 n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.7 0.5 n/a n/a n/a n/a 3 0
Total Fat (g) 26.7 n/a 53.4 72.0 0.1 0.0 163.5 0.0 316 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0 0
Tryptophan (g) 0.1 n/a 0.2 0.5 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a 0.5 0.9 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.7 n/a 0.9 1.8 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 1.1 70.0 598.2 0.0 0.0 0.0 669 84
Vitamin A, RAE (mcg) 0.0 n/a 0.0 4.2 30.0 0.0 0.0 0.0 34 4
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.2 1.9 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.0 n/a 0.0 2.0 11.3 0.0 0.0 0.0 14 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.4 n/a 5.1 6.6 53.9 0.0 0.0 74.7 150 19
Zinc (mg) 1.8 n/a 3.3 7.0 0.2 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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