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    Nutritional Facts: Oriental Ramen Broccoli Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    beef-flavor ramen noodles
    17 ounces (0g)
    broccoli coleslaw mix
    1 cup (108g)
    slivered almonds
    1 cup (140g)
    sunflower seeds
    1/2 bunch (60g)
    green onions
    1/2 cup (100g)
    sugar
    3/4 cup (164g)
    oil
    1/3 cup (80g)
    white vinegar
    Total 1 serving
    Alanine (g) 0.5 n/a 1.1 1.6 0.0 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 2.6 3.4 0.1 n/a 0.0 0.0 7 1
    Ash (g) 8.9 n/a 3.2 4.2 0.5 0.0 0.0 0.1 17 2
    Aspartic acid (g) 0.7 n/a 3.1 3.4 0.1 n/a 0.0 0.0 7 1
    Beta-sitosterol n/a n/a 142.6 n/a n/a n/a n/a n/a 143 18
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.0 n/a 285.1 109.2 43.2 1.0 0.0 5.6 495 62
    Calories 741.6 n/a 621.0 817.6 19.2 387.0 1,445.3 16.7 4,048 506
    Calories (kj) 3,100.9 n/a 2,600.6 3,423.0 81.0 1,618.0 6,047.9 71.6 16,943 2,118
    Campesterol n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 107.6 n/a 23.4 28.0 4.4 100.0 0.0 0.7 264 33
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 1.1 2.5 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.2 n/a 0.2 0.6 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 3.7 n/a 13.2 12.0 1.6 0.0 0.0 0.0 31 4
    Folate (mcg) 185.4 n/a 54.0 317.8 38.4 0.0 0.0 0.0 596 74
    Folate, DFE (mcg) 285.8 n/a 54.0 317.8 38.4 0.0 0.0 0.0 696 87
    Folate, food (mcg) 40.8 n/a 54.0 317.8 38.4 0.0 0.0 0.0 451 56
    Folic acid (mcg) 142.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 143 18
    Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0 0
    Galactose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
    Glutamic acid (g) 6.9 n/a 7.4 7.8 0.2 n/a 0.0 0.0 22 3
    Glycine (g) 0.6 n/a 1.6 2.0 0.1 n/a 0.0 0.0 4 1
    Histidine (g) 0.3 n/a 0.6 0.9 0.0 n/a 0.0 0.0 2 0
    Iron (mg) 7.0 n/a 4.0 7.4 0.9 0.1 0.0 0.2 19 2
    Isoleucine (g) 0.6 n/a 0.8 1.6 0.0 n/a 0.0 0.0 3 0
    Lactose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Leucine (g) 1.1 n/a 1.6 2.3 0.1 n/a 0.0 0.0 5 1
    Lysine (g) 0.4 n/a 0.6 1.3 0.1 n/a 0.0 0.0 2 0
    Magnesium (mg) 40.8 n/a 289.4 455.0 12.0 0.0 0.0 4.0 801 100
    Maltose (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.9 n/a 2.5 2.7 0.1 0.0 n/a 0.2 6 1
    Methionine (g) 0.2 n/a 0.2 0.7 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 11.5 n/a 33.4 25.9 0.0 0.0 45.1 0.0 116 14
    Niacin (mg) 7.1 n/a 3.7 11.7 0.3 0.0 0.0 0.0 23 3
    Pantothenic acid (mg) 0.5 n/a 0.5 1.6 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.8 n/a 1.2 1.6 0.0 n/a 0.0 0.0 4 0
    Phosphorus (mg) 205.8 n/a 522.7 924.0 22.2 0.0 0.0 6.4 1,681 210
    Phytosterols n/a n/a n/a 747.6 n/a n/a 1,582.7 0.0 2,330 291
    Polyunsaturated Fat (g) 2.6 n/a 13.0 32.4 0.0 0.0 89.4 0.0 137 17
    Potassium (mg) 314.7 n/a 761.4 903.0 165.6 2.0 0.0 58.1 2,205 276
    Proline (g) 2.2 n/a 1.1 1.7 0.1 n/a 0.0 0.0 5 1
    Protein (g) 17.5 n/a 22.9 29.1 1.1 0.0 0.0 0.0 71 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 n/a 1.1 0.5 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 13.5 n/a 4.0 6.2 0.0 0.0 21.2 0.0 45 6
    Selenium (mcg) 18.2 n/a 2.7 74.2 0.4 0.6 0.0 0.1 96 12
    Serine (g) 0.8 n/a 1.0 1.5 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 3,405.3 n/a 1.1 12.6 9.6 1.0 0.0 4.0 3,434 429
    Starch (g) 95.5 n/a 0.8 n/a n/a n/a n/a n/a 96 12
    Stigmasterol n/a n/a 4.3 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 1.6 n/a 3.9 3.5 n/a 99.8 n/a 0.0 109 14
    Sugar (g) 3.0 n/a 4.2 3.7 1.4 99.8 0.0 0.3 112 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 n/a 0.2 2.1 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.5 n/a 0.6 1.3 0.0 n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 2.7 n/a 28.3 49.2 0.3 0.0 23.4 0.0 104 13
    Tocopherol, beta (mg) 0.2 n/a 0.3 1.7 n/a n/a n/a n/a 2 0
    Tocopherol, delta (mg) 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.7 0.5 n/a n/a n/a n/a 3 0
    Total Fat (g) 26.7 n/a 53.4 72.0 0.1 0.0 163.5 0.0 316 39
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.5 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.5 0.9 0.0 n/a 0.0 0.0 2 0
    Valine (g) 0.7 n/a 0.9 1.8 0.0 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 n/a 1.1 70.0 598.2 0.0 0.0 0.0 669 84
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 4.2 30.0 0.0 0.0 0.0 34 4
    Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.2 1.9 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 1.0 n/a 0.0 2.0 11.3 0.0 0.0 0.0 14 2
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 9.4 n/a 5.1 6.6 53.9 0.0 0.0 74.7 150 19
    Zinc (mg) 1.8 n/a 3.3 7.0 0.2 0.0 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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